IF YOU GET TIRED EASILY DO THIS!! - 5 EASY WAYS TO IMPROVE STAMINA

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#fitness #stamina
0:00-1:19 Why you’re breathing wrong.
1:20-2:10 WHAT’S GUT GOT TO DO WITH IT?
2:11-3:11 WHY ADAPTOGENS ARE THE BEST SUPPLEMENTS
3:12-4:19 CHANGE THE WAY YOU RUN
4:20-5:30 WTF IS BREATHWORK!?
5:31-7:20 LIVE FOLLOWALOMG BREATHWORK SESSION
7:20-8:02 STAMINA PODCAST W/ James Nestor

[@joumbay3321]

Me: *running* My Heart: “Either you stop or I will”

[@Proplayer-ff4st]

HAHAHAHAHA

[@nuudelz3711]

Consistency! I could only last 2min when I started now I’m only limited by my legs

[@mahalakshmihari1196]

Bruh just tell you heart to enjoy dying I literally feel like I have no heart when I am running very fast like sonic the hedgehog

[@messinr1335]

Real

[@hamsta5575]

LMAO

[@nerenahd]

From someone that had no stamina at all and improved notably here: basically push your limits, get uncomfortable, do always a little bit more, a bit faster, and be consistent. Train at least 3x per week (1h minimum). That´s if you´re a recreational player like me with a regular job, etc. Divide the session into sprints, jogging, drills, control, shoots, passes, etc. Do everything WITH the ball. There is no point training without the ball if you want to play football, unless you need to build muscle, then hit the gym. My 2 cents.

[@JonathanRodriguez-nz9nw]

Definitely have to do certain things off the ball and gymwork, otherwise you are spot on

[@YDHGaming]

At the time of my comment.. This video is uploaded 1hr before and you are telling me you increased "notably" Within an hour?

[@JonathanRodriguez-nz9nw]

@@YDHGaming i think he means on this channel

[@nerenahd]

@@YDHGaming Dude, no. I improved my stamina during 6 months gradually and now I feel I have much more endurance after all this hard work. I was just trying to pass on what worked for me.

[@nerenahd]

@@JonathanRodriguez-nz9nw Yeah, man. For me, I was able to gradually increase my stamina training pretty much all the fundaments, but basically at a faster pace and pushing my limits.

[@GrantGaming272]

Will John : get enough sleep Me: watching this at 2:30 am 👀

[@theleadertrex]

rip

[@nssbnqso]

It's dead ass 3:51am while I'm watching this lmao

[@Spartansneverdie]

I meditate after every training session and after that practice my skills over and over again, I'm the last to leave the pitch just like Cristiano 💯

[@valkyop1286]

Ayinnnn

[@phndkratv7498]

Suiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[@irfannavas2862]

My man is Rolemodel everywhere 💯☺️

[@kerz5383]

I am a marathon runner. This video genuinely helped me with my races, from 5k, which around 15-20 minutes, to my marathon, which is... well a marathon.

[@eKsSessiveForce]

Thats awesome!

[@JB-DJ]

thank you Mr Jhon!

[@Hello_am_Mr_Jello]

Breathing through your nose -stamina is not linear progression -gut health straight -eat adaptogens, -system 2 minutes jogging ,30 seconds rest, 60 yards sprints -30 deep breaths each one 30 s

[@nosferatustg7675]

Tried out some of these tricks today and my running distance has increased drastically, unironically probably the most useful video i have ever seen! Great stuff

[@punny5911]

To be fair, just running 2.5 kilometres in 12 minutes for 3 weeks greatly improved my stamina. It only took me those three weeks to get my stamina at the level of the A team from my club.

[@theabbot111]

Everyday?

[@WatermelonlolYT]

Man i did the same for 1 year but i dont get good stamina

[@jadenyoon5236]

@@WatermelonlolYT eat healthy foods for stamina, your diet is equally as important as your workouts. I guarantee there will be plenty of information online if you search for it.

[@reaver_7]

How many days did you do it for, and did you do other workouts afterwards, before or no other workouts at all, such as biceps, chest ect?

[@gm2407]

I wish I could do that. I just did a walk/run 22 minute for 2.8k and that was a pb for me. (Might have been able to do better 20 years ago but never recorded it). I will be happy if I ever get to the point of covering that distance regular without walking, never mind the time taken. Been looking at videos to improve breathing and technique. Hopefully will improve. Next barrier targeted is sub 20 minutes or run 1 mile without droping to a walk. Best so far is 1km.

[@brianj7204]

That breathwork (aka wim hof method) actually does wonders. It relaxes you, and increases your focus.

[@jaydanjacob7812]

Who here for army basic training 😅

[@capitcha]

im here for marines bootcamp lol

[@scharnhorst_42]

I hope yall got though it! Im just tryna get into police work.

[@user-hm6uy9ei3c]

I'm building my stamina, cus in few months I am gonna see my long-distanced girlfriend 😅😅

[@promzkingz]

We Love The Consistency Will! These videos are very helpful

[@memesofficial_]

I appreciate it man it really worked I was at my house doing work out and then I was tired already then the breaths thing cool me down And I started to spring bout 30 secs at 8 milles per hour which I have never done before for that long

[@iMeta4]

This is too much good information. I have to return to this video when I can take notes and plan as I am currently aspiring to do.

[@ScpDrRisha]

Thank you! At daily Mile at school and PE I don't even have to run a lap to get tired! Thank you for this!

[@fortnite13progamer58]

make sure u dont give up

[@eddiefordjour3455]

God bless you

[@frostedcoke1558]

its all mental if you say your tried and keep thinking that its only gonna make you more tried just always say im not tried and push yourself the best you can ik it say seen small but this trick always worked for me

[@douglasradcliffe981]

fantastic video! I'm looking into Pranayama breathwork now. If you ever mention it again can you have the spelling on the screen for your other viewers? It looks fantastic! I enjoyed wim hoff but the athlete version I tried with you got me a fantastic buzz that I really enjoyed. Like my blood was on fire in a very positive way!

[@2kanthony]

i’m an 18 year old, i been unfortunately addicted to smoking for a year or two now and i used to have practically unlimited stamina, now i get gassed easily playing basketball, but i plan on working on stopping and rebuilding my stamina as best i can, my plan is to join the marines and i don’t think i’ll be able to at my current state, hopefully i can become the man i once dreamed.

[@Rijsttafel]

Damn goodluck, how is it going so far

[@2kanthony]

@@Rijsttafel appreciate it bro, took me a bit but finally out of my comfort zone, been going on runs and slowly pushing myself more everyday with distance, i can feel my stamina getting better slowly

[@heronvega2592]

Yessirr im locked in!!! I been doing this hardwork, now ima take it to the next level… and final level

[@redmate_]

We're due to make a video similar to this ourselves, I'd say. Keep it up 💪

[@Kenzaruu9]

15-30 Deep Breath Exhale and Hold 30sec Inhale Hold 15sec Exhale Hold 15sec Repeat

[@zayzaytvzay877]

I run about 45 minutes on the treadmill at a 6.0-6.5 by just jogging, and then once I hit 45 minutes I take a 5 minute walk on the treadmill at 3.5, and then once the 5 minutes up, I finish out those 10 minutes by jogging at a 6.5.. it’s all about breathing thru your nose, don’t pay attention to the time, just focus, I run about 6 miles 1 day, then I take a break for 1 day and then do the same thing the next to give me legs enough time to heal from the heavy training, run for at least 1hr, and you will improve your stamina

[@lsivion9867]

U play any sport?

[@zayzaytvzay877]

@@lsivion9867 yea

[@neonfuture8983]

How long will it take to improve the stamina?

[@zayzaytvzay877]

@@neonfuture8983 2-3 weeks, but run every 2-3 days because you don’t wanna put a lot of tension on your knees

[@Matthew-tm8vn]

when you say breathe through your nose, are you talking to only inhale through your nose or exhale as well through your nose

[@silentlyapparent9288]

There is so much happening and so much great info, damn I have to subscribe

[@madisonwagnerbrown612]

3:38 The kid in the backround is pretty good at his shots into the goal! Great vid i've always struggled with stanima on the field and this really helped me control my breathing.

[@JoseTorres-jb5nl]

Thanks for displaying the breathing exercise and helping me learn this technique.

[@brennsuppa]

Great input, thanks. About the running part, a great way to really up stamina quickly is running up a mountain with at least 400 vertical meters. Just try to run as much as you can and walk if you are exhausted. The first goal is to be able to run the whole time. After that start beating the clock. It is hard, but totally worth it.

[@faizanalam8567]

Lemme just got buy a mountain from Walmart

[@brennsuppa]

@@faizanalam8567 If you don't have mountains nearby, try getting to one on a vacation or sth.

[@nethervarient7243]

u really dont need a mountain just say treadmill

[@hamidbenouali2518]

​@@nethervarient7243while many treadmills do have incline functions, it is not the same as running on real ground. Slightly different muscles are used as you're exerting more force into the ground when running on real ground as opposed to trying to match with the speed of the treadmill

[@keshid3su38]

I never search for this but really need this. I'm the type of person who exaust at the second push up.

[@PULAG]

Necer played soccer in my life but this was still generally helpful. Thank you, good sir.

[@lucian11111]

always helping💯🥵

[@bruh_fresh7087]

thanks for the tips i play football with my friends i sometimes lose because i get tired so easily

[@champachandrika3113]

Thank you for these great tips!!! 💕💕💕

[@alidj3669]

Man I'll make sure to repeat this exercise everyday! Thanks for the video❤❤

[@connorzen-vm8of]

Thank you. It was really helpful.

[@Walid_Es]

Editor thank you, proud of you Morocco 🇲🇦

[@Riscaldo]

I have constant shortness of breath because of allergies and some other conditions. I never let that stop me because I know I can do what everyone else can do

[@Kelly_Ben]

Same! When I ran races, Abby distance, I'd be my rescue inhaler before/ after. Once I slowed down my runs and built my aerobic base, I haven't used it since! Best wishes!

[@jaydenm1076]

Thanks for the Tips DAX

[@salahalqirm5174]

Thank you sir 🙏🏽

[@dennissmith2008]

I love your videos so much. It really helps me understand what I am doing wrong and how I can fix those issues. I just ask you to keep making these videos and don't ever feel like it's not helping anyone. It helps me

[@Goluremi]

🙌 Thanks a lot man. That means a ton, really. Glad it’s helping. Keep it up 🤙

[@jaimeclaros4117]

Man... ones of the best videos 📹 that have see.

[@Soulo_Sreeni]

Thank you so much bro for the valuable lessons ❤ I almost forgot the basics of breathing, i just let all the shit out of my mind by relaxing my mind by breathing !! This video made my day !! 😇

[@tsmadara2593]

This is very helpful thanks 😊

[@benski5112]

The editing is fire🔥🔥🔥🔥

[@ASHx444...]

Thank you will john😊

[@angelinevilakazi3101]

This was super relaxing

[@achu1912thebloxfruitplayer]

I dont have any stamina and this helped a lot

[@zebibhagos2361]

Tyvm i will do this everyday

[@ivanvillalaz8258]

Underrated advice

[@evertsorto3093]

Yo that breathing technique is fire 🔥

[@drss3]

I'm make it I'm make it 🙏 putting the work for next Feb tryouts. Let's get it done !

[@spectralscarfs]

Thanks bro helped me for track in feild

[@Yszn_rr]

oooh yes i remember you , you played with mas in morocco what a player

[@Ab_linc]

When ur on the track u should feel like a athletic monster, I want you to be a natty monster.

[@Kaedehara_Kazuzu]

I watched this video for some simple tips and tricks for my pacer run test coming up and just to be a little healthier in general, coming back in a while to see if i’m any healthier!

[@HayabusaOrlando]

Well how did it go ?

[@naberyoutube2802]

I can't stress how important not smoking is. I'll give an example from myself. I don't smoke anything but I'm overweight about 10 kg (20lbs) with 26-27% body fat. So I'm not a specimen of any kind. We were playing football with friends today. Most of them smoke. At the end of 60 minutes, I was the only one who was sprinting up and down the pitch full speed while most weren't even moving a lot. So quitting smoking will have the greatest impact. Although, I doubt someone watching this video would smoke😂

[@BenedictMayen]

Thank you, especially because im a winger

[@stryker3256]

used to run a lot as a kid until i reached like 6th grade because i had stamina problems. I haven't run much since then because i feel really tired even when doing a short lap. I can run way faster now though, id say pretty fast and i feel great about that lol. so im here to improve my stamina.

[@nikefan17sg]

I love this video👍🏻👍🏻👍🏻👍🏻

[@Lewisjr-id6gs]

Will John my harder working coach ⚽💪 you train me alot ❤❤

[@MichaelIkirima]

amazing vid

[@yourlocalpartygoer2266]

I fr almost passed out with the 15 second exhale hold

[@hersss12]

How did you become a pro? Did you go to an academy? Or did you just go to the tryouts or whatever? And which would you recommend

[@nathan10njb50]

Yeah I love that ❤

[@Marwan-uv1fc]

Tha for the informations

[@anitthapa4580]

I am so happy that u came to India

[@luckykiyombo2218]

will am mesmerized by the ashwagandha. nice video. iy will help me alot. for how long can you see the changes?

[@drewcaro]

cooper tuesdays helped me, attempt to run two miles under 12 minutes every tuesday until you reach the goal. my first time was 12:30 now my time is much lower and the cooper test is easier for me now at 11:47 still looking to improve my time but it works. just keep going. maybe you don’t have to pass it. just run two mile tuesdays.

[@ThePurpleRain]

Thank you

[@matthewoberton1830]

The breathe is the foundation to life.

[@user-yg3nk9sh7q]

Here’s what I do: I sprint to the half line then jog to the end line as my rest and go back until I can’t continue 😊

[@TheOnlyMemeStick]

ill keep this in mind when i remember about stamina whilst running since i dont feel tired if i forget about stamina.

[@bhrio1878]

Just get stamina up

[@jacobharvey2946]

Went looking for the probiotics recommendation and didn’t see it. I’ve tried a couple and while one helped after I had to do a bunch of antibiotics when I was sick, I’ve been trying to find something that works for me. Did you forget to post them?

[@ajunglongchar2203]

New subscriber ❤

[@habeebmh11]

I like it❤

[@mehdigo6202]

you played in morocco bro that game kenitra vs olympic safi dude didn't know that!!!

[@Kvarax.cc.]

W fr

[@Ajibolaa]

❤❤❤ love from Nigeria 🇳🇬

[@alfietekkerz4130]

Earllyyyy

[@eddiefordjour3455]

God bless

[@Khanza132]

Eyy, thanks man! Run was one of my biggest enemy.........

[@simarpreetsingh6586]

Hi sir I want to ask something from you... Actually I have genetically developed asthma and that has been reducing my work time consistently with a dream to be a footballer I have followed many advices from u and others and have developed a lot but I want more to improve can you help me with tips to fight and defeat the disease

[@koleszgdanska7149]

Cardio can be everything

[@timothy897]

I'm doing this for boxing

[@warmpg9174]

I’m just here to get into the zones for track and field

[@kcyoungbone]

🙏🏾🔥🙏🏾

[@tihamitahoor4003]

Man,look you're telling me now. Tomorrow is my Tryout. 😅

[@InXnI]

Brain - You can do it. Heart- I m with you brain for our best. Leg- I can't

[@BalkanSpectre]

Is there any actual research validating the breathwork and having a clinically assessed breathing training regiment?

[@hazgoldberg]

I stopped playing football after covid happens, god knows what happened to me. My stamina is probably so low, I couldn't even run a whole field.. but thanks for the tips

[@alvinjagolla5160]

Then do endurance workouts like pushups jumping jacks e.t.c

[@superboy23tv]

To have more stamina race with a street dog the one that will keep barking at your back will motivate you to run more and even faster trust me it helps 💪💪💪

[@ramensaha1546]

Love from India 🇮🇳❤❤

[@lorenzomarques3722]

Why this guy using 2017 memes 😂. Thanks for the info man 🙌

[@Elmasdrakosinfenixov]

The ancient Greeks actually used to practice breathing exercizes where they would breathe in until their lungs reached full capacity, and scream it all out until it was empty for a few minutes and take very short repetitive breaths and stuff like that

[@Goluremi]

You gotta tell us more about this…where when? What was this called. Tell us about it man haha

[@vishalshivay6145]

Video 👊🏻🗿 Thumbnail 🙏🏻☠️

[@ghorstbusters6238]

Be the goalkeeper.

[@D6FS]

woww

[@SemBeikes]

So i had my first soccer training today And now i have back injury. Do you have any idea how to prevent this?

[@commonuser819]

100% indian video Indian ayurveda + yoga Just weeks and you will see magic happening

[@matthewwico784]

I have asthma:(( so i got no stamina. Thx this helped

[@God-rn3ck]

It feels cold

[@ahhhanimpersonator9307]

ty im homeschooled and im not allowed to go outside so i cant really run like at all sso when i go back to school nenxt school year i might have become the slow kid so tysm