Speed and Power Workout for Boxing | Steven Cairns

[@tired_alligator]

Nice workout program 👌

[@alejandrorusso8023]

Excellent. Thank you! from Argentina. Boxing Science, great contents !!💪💪💪

[@Emporer860]

Best boxing content by far! The sheet with sets and reps helps me a lot. Thanks guys.

[@joshikrishna7118]

Need more ❤❤❤❤

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠♥️🥊💪♥️🌠💫🌌😘

[@gerrysamuel1800]

Great vidio.. From Indonesia🇮🇩

[@Mblku4]

Очень интересно!

[@bart6442]

I was surprised to not see Cable Woodchoppers.

[@mobombya7883]

What’s a good med ball weight to use? I don’t box but I love boxing workouts and I’m in pretty good shape

[@Armondjackson]

It varies from 8 lbs - 20

[@FarrenGram]

This is good 👀👀

[@herort63]

Work superset?