Do you got any questions on how to punch faster? Comment down below! Watch next: How to Punch Harder in Boxing | 7 Exercises kzbin.info/www/bejne/h5eWYWOObK-rZsU
@MrRobertFarr Жыл бұрын
I learned. Kickboxing. Then Kung Fu or Karate. I can't box now because it's difficult to deal with the jab. Now, I know how to chop! Surely. I can use chops . I don't understand why I was kicked out of Boxing club. I was giving a kid a chance. I never wanted to demoralise them. Did they think I lost? Damm! Boxing, is a difficult sport.
@MrRobertFarr Жыл бұрын
Watch some TV with me? It's a replay of a Boxing match at 1800 on KZbin. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection Watch some TV with me? It's a replay of a Boxing match at 1800 on KZbin. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection
@MrChromy Жыл бұрын
Should I keep carrying all my stuff in my bag during school I don't use my locker and my bag weights 30 pounds but recently it's started feeling like 5
@andalucianarts8666 Жыл бұрын
Hi Tony, do you or have you used speed meters to record keep track ect ? Im aware speed alone isnt absolutely everything I hate those flick flack tin lid vids crap lol
Suggested videos in the future: 1. Jab, cross, and hook counters 2. ring control 3. unorthodox techniques 4. grappling/ dirty boxing inside the clinch 5. some long-range tactics Looking forward to this I hope you notice my comment huge fan of yours man been training boxing as a hobby for a year now and it's looking good ❤thanks!
@Tony_Jeffries Жыл бұрын
Thanks I’ll save these… I actually done ways to counter jab
@doublemcoop Жыл бұрын
@@Tony_Jeffries 4 Makes or breaks a lot of fighters “protect yourself at all times” I feel some fighters tend to lose when clinched in a fight. Floyd is the best Ive seen reading punches when clinched up and he fought a lot of great inside fighters that would demolish a lot of fighters when inside and fighting rough
@yuvrajkashyap1535 Жыл бұрын
respect for the guy who is taking his time out for us to get us better at our skills thank you from heart❤❤❤❤👍🏻👍🏻👍🏻👍🏻
@Tony_Jeffries Жыл бұрын
Thank you ma man, means a lot 🙏🏻
@vijayran111 Жыл бұрын
I wish words could explain how much my 9 year old and i appreciate the knowledge that we gain from video, keep up the good work mate.
@pablomolla7387 Жыл бұрын
HAY QUE ENTRENAR LA VELOCIDAD AL PRINCIPIO DEL ENTRENAMIENTO 1 - Boxear con pesas ligeras (1-2 kg máximo) 2 - 2:30 > Hacer este ejercicio con una pesa. Mejora la velocidad y coordinación. 3 - Usar una Cinta elástica para que haga un poco de resistencia al golpear. 4 - 4:45: Hacer flexiones con la cinta elástica durante unos 15 sec lo más rápido posible. 5 - 6:40: Usar una bola medicinal así, también puedes hacerlo con un brazo. 6 - 8:05: Transiciones de Plank a flexiones así. 7 - 8:57: Necesitas una persona que te diga números del 1 al 6. Es mejor hacerlo con los ojos cerrados. 8 - 10:05: Darle a las cuerdas así
@insertyourchannelnamehere8018 Жыл бұрын
Thank you man!
@renatoarostegui9139 Жыл бұрын
Thank u very much!
@whoknows8223 Жыл бұрын
Oh man how dope is that. One of my major goal is faster handspeed. Grateful for the video! Video idea: Setups for the uppercut. How to land them? I love the Mike Tyson style on and landing it often in sparring: right body hook, right uppercut. But I would love to see more ways, which actually work in sparring. Another way I utilize the uppercut is jab, right uppercut (light), left bodyhook (hard)...great way to make the opponent shell up and land the livershot.
@mrsilver8517 Жыл бұрын
Do you want faster hand speed for boxing, or personal reasons?
@whoknows8223 Жыл бұрын
@@mrsilver8517 For boxing. I'm in a kickboxing gym. What do you mean with personal reasons?
@mrsilver8517 Жыл бұрын
@@whoknows8223 "One of my goals is faster hand speed" Think for even just a fraction of a second. Masturbation.
@perryfroze Жыл бұрын
Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
@entrainementdechampion7086 Жыл бұрын
So happy to see BJ with you Tony ! We can see in his stories he is passionate about boxing ! 🥊💥
@lovablealexa7839 Жыл бұрын
I’m extremely grateful 😢 thank you both and channels
@jjinmisang6 ай бұрын
2:09 #7 Speed Plank Tap 8:43 #2 Reaction Drill
@robwilliams3930 Жыл бұрын
Great video! I heard of you through BJ. It’s great to see you working together.
@Tony_Jeffries Жыл бұрын
Yes mate, wanna compete as well. Have you tried BJJ as well?
@corkandi Жыл бұрын
Clear & concise explanations and demonstrations...I'm gonna try these exercises (maybe once or twice a week) & will report back in three months. Cheers guys!
@abel5906 Жыл бұрын
How did it work
@corkandi Жыл бұрын
@@abel5906 The battle ropes seemed to increase my hand speed more than the elastic band. 3 sets of 45 seconds. I started at 20 seconds each set and am hoping to reach 60 seconds in about a months time. Managing your breathing is so important for duration.
@user-us1by5bq6w Жыл бұрын
Did you reach 60 sec? It’s been a month
@corkandi Жыл бұрын
@@user-us1by5bq6w Yes! I now do four 60 second sets of two different wave styles. With an additional/last 40 second set - as fast as I can go. Not only has my hand speed increased but my shoulders and forearms are more toned!
@jasongenn39 Жыл бұрын
Hey it’s awesome to have two views experts out together on one show to give your knowledge on defending yourself and a good combination of keeping yourself in shape. I have learnt a lot from the two of youse and I enjoy waiting for the next video that youse make thank you
@calvinha165411 ай бұрын
Thanks! Really helpful tips for beginner at age 42 like myself👍
@Medic4real Жыл бұрын
Wow, keep up this amazing content Tony ❤️
@Tony_Jeffries Жыл бұрын
More scheduled to come ma man 👊
@mylifeaskt Жыл бұрын
This is amazing individual work, I can do this all on my own. GREAT STUFF!
@greenninjachefАй бұрын
Thank you! Could u post short videos on drill workout where u guide us through a full workout on these kinds of exercises? U r super motivating and I am learning a lot
@lawrencemaweu Жыл бұрын
BJ Gaddour...wow, most of my inspiration to do fitness started from watching Men's Health.
@anthonyboulding25618 ай бұрын
Thanks!
@shinakuma55678 ай бұрын
Meus parabéns, um dos únicos que realmente ensinou exercício realmente para velocidade e nao para força explosiva com pesos ou força rapida, treino de velocidade si faz sem pesos.
@masihabedi309 Жыл бұрын
Please put some exercises to improve head movement in the playlist
@Tony_Jeffries Жыл бұрын
Have you watched this mate? kzbin.info/www/bejne/oWOwkJR6e8d5hdk
@samiranfitness0009 Жыл бұрын
Thank u sir ...ur video helping a lot❤️
@Tony_Jeffries Жыл бұрын
Thanks for watching mate, Let me know if you got questions about these Exercises
@hoofgripweightlifting6872 Жыл бұрын
Hi Tony. You're a gentle warrior. I appreciate your work. I started coaching my son in boxing. I boxed as a kid growing up in Manila. (We are in the US now.) Thanks for all you do. Also, Manny Pacman is my cousin. But your English is better. hahaha..
@Tony_Jeffries Жыл бұрын
Seriously? I guess every filipino is manny's cousin 😂. I love manny
@hoofgripweightlifting6872 Жыл бұрын
@@Tony_Jeffries hahaha. every Filipinos and Filipinas are 'cousins', mate.. Cheers!
@TakeMeBackPirateRadio Жыл бұрын
Brillant!! Cheers lads!!
@chantehr5748 Жыл бұрын
Great as always 🙏🏻
@toddlewandowski7366 Жыл бұрын
Big fan of the videos, Tony. Do you think you could make a video about full workout routines for aspiring fighters? There isn't a lot of information out there on this and I think it would help a lot of people out
@Tony_Jeffries Жыл бұрын
hi mate, Were you able to watch my routine / workout videos already? I got a few Search Tony Jeffries workout or ROutine
@toddlewandowski7366 Жыл бұрын
@@Tony_Jeffries thanks for replying mate. I looked into it and found different exercises and short routines, but couldn't find anything as far as full workout plans
@TooQuickMitch Жыл бұрын
@@toddlewandowski7366 try the olympic fitness test 1: 50 high knees 2: 50 press ups 3: 50 sit ups 4: 30 step-ups 5: 30 incline press ups 6: 30 jump burpees 7: 30 lunges Do that 3 times, 1 after the other and try to beat 40 mins. I managed to do it in 43 minutes and it’s a good lung burner. I’m currently training for my fight in November.
@TooQuickMitch Жыл бұрын
@@toddlewandowski7366 or you can do a simple but hard bag and Matt session. 5-8 different exercises, I suggest- -Knees to chest -jump burpees -mountain climbers -sit ups -ankle taps -shoulder taps Each exercise you do is 2 minutes non stop. After 1 exercise you go on the bag for 2 mins. Vice Versa. Hope this can help you out a bit👍
@A.I8I.M Жыл бұрын
'Your channel is amazing'! Thank you very much!👊🔥 Greetings from Egypt!👊🔥🇪🇬🇪🇬
@beautifulworld9585 Жыл бұрын
Very nice sir I really like your videos and you are my online master but one video I want in which you can tell full schedule or routine of a week pls sir 🙏🙏
@Tony_Jeffries Жыл бұрын
Let me know mate if you got any questions about these exercises
@beautifulworld9585 Жыл бұрын
@@Tony_Jeffries pls tell routine..
@someguyonyoutube4477 Жыл бұрын
@@Tony_Jeffries he means to tell you to make a daily routine or schedule that people can follow
@someguyonyoutube4477 Жыл бұрын
That also includes diet, types of food to eat, etc.
@gheechinos5683 Жыл бұрын
@@Tony_Jeffries I agree with this. A weekly exercise routine video would be great!!
@1UnitFitness Жыл бұрын
Great , thanks for this I’ve been looking to try some new resistance band methods
@user-sf3dw2sm3b2 ай бұрын
I saw old footage of Evander Holyfield using a vest wig resistance bands attached. He seemed to be using them to gain speed and power punching upwards. He was using it in numerous clips.
@wasanaboxing8 ай бұрын
Thank for sharing my friend ❤
@scottyg5403 Жыл бұрын
Great video! Great training techniques! Excellent!Thanks!
@Tronnikov Жыл бұрын
Thank you, Tony
@Tony_Jeffries Жыл бұрын
Thanks ma man for watching 👊
@sohamgupta4090 Жыл бұрын
Thank you Tony
@The-warm-up Жыл бұрын
Two Legends 🔥
@TheBrendon67 Жыл бұрын
Great video!!! Two excellent sources of info on this video!!!
@Tony_Jeffries Жыл бұрын
Appreciate it ma man
@bilabold2110 Жыл бұрын
Well done Thanks master✌
@Tony_Jeffries Жыл бұрын
Let me know if you got any questions mate 👊
@guillermogalarce9230 Жыл бұрын
Keep up champ, your videos really helped me on gym 🙌♥️
@justanna5398 Жыл бұрын
You are so cool 😉💪🏻 your videos help me a lot 😉🥊 im just startet boxing, love it ❤
@Tony_Jeffries Жыл бұрын
Happy to help... Keep it up 🥊
@karimnagarboxingacademy9951 Жыл бұрын
Hii coach good boxing to you I'm also boxer from India I watched ur videos good
@THEANPHROPY Жыл бұрын
Thank you for the upload bro!
@vikaschaugule8890 Жыл бұрын
Hey Tony, thanks man , for such big and lengthy video.....
@Tony_Jeffries Жыл бұрын
Hope this helps you mate
@AntoninoDeValk Жыл бұрын
Hello Tony! Would you do a video on how training with a spar rotating bar? Thanks a lot for all your videos :)
@LaviMelchior Жыл бұрын
Great vid, thanks!
@henrydetrez6858 Жыл бұрын
I already used the exercice with the number, there is an application for mobile for that => you do not need a partner. I thonk the best way to improve your boxing spped is to ... box quick. So I like very much the exercvice with the elastic. Thanks for the video this one like all are already wonderful.
@jasonz7788 Жыл бұрын
Thanks 👍 great work Sir s
@Tony_Jeffries Жыл бұрын
Thanks Jason!
@A.I8I.M Жыл бұрын
3:51 so amazing for bands uses!👌👊🔥
@jairosoto8401 Жыл бұрын
The only one I follow and trust for improving my boxing skills is Tony, I will definitely try this exercises. Do you have other tip for better defense and keeping hands always up?
@whoknows8223 Жыл бұрын
One thing that helped me tremendously is always touching your cheek bone (like they are glued to it) with your finger joints (proximal interphangeal joints) with the opposite hand when you throw a punch. The actual contact with the cheek makes it easier to not forget it and in this way you never drop your guard. Throw left ==> right hand on cheek bone. Throw right ==> left hand on cheek bone. With every punch. Even while throwing combos, retract hands back to cheek. Practise it in shadowboxing and heavybag...noone else can do it for you.
@jairosoto8401 Жыл бұрын
@@whoknows8223 sounds great I'll put this on practice, thanks.
@whoknows8223 Жыл бұрын
@@jairosoto8401 youre welcomed. But do cheek not chin or you will still get hit up at the cheek
@Tony_Jeffries Жыл бұрын
Great request mate, check this out: kzbin.info/www/bejne/oaPLYWOJg61kfsk
@rixd8226 Жыл бұрын
Another video that reminds me why I subscribed
@Goodlook-inPodcast Жыл бұрын
Thank you Tony❤
@Tony_Jeffries Жыл бұрын
Ur welcome
@Goodlook-inPodcast Жыл бұрын
@@Tony_Jeffries all the best Tony🙌🏾
@hewadmayar93 Жыл бұрын
I am following your account from Afghanistan and i go to boxing club
@riccimer Жыл бұрын
one of the best thanks
@Tony_Jeffries Жыл бұрын
I appreciate it ma man You can check all my videos here: kzbin.infovideos
@sonnysantana5454 Жыл бұрын
nice but im an old sch primitive i still enjoy the rhythm of the old speed bag and jumping rope
@burkaboy1 Жыл бұрын
Great content ,this man is an animal
@ephventura Жыл бұрын
this is very helpful 💯
@Dhi-fe5eu Жыл бұрын
Great video.
@shadicalplayz8932 Жыл бұрын
I can use resistance bands, battle ropes and medicine balls while doing this
@arturpolanin8569 Жыл бұрын
Well done
@XTheAndresikoX Жыл бұрын
Could you please do a video on how to get quicker feet, such as loma hability to change angles in such a short time.
@Tony_Jeffries Жыл бұрын
Sure mate, try this out: kzbin.info/www/bejne/oZ_MfamXrsp5pLs You can check all my videos here: kzbin.infovideos
@revnedpescador3080 Жыл бұрын
Hoping you will also featured some effective abdominal excercise for boxers cheers thanks a lot
@andrewbidwell6421 Жыл бұрын
Weighted punches are the same as weighted running, a good way to get hurt. To punch fast, you must be relaxed. Your hands should strike like a whip, free flowing. The power comes from your lower body and the twist of your hips. Focus on plyometric workouts like the speed bag and pads. These work like quick feet drills in football and basketball.
@Aidan42781 Жыл бұрын
Weighted shadow boxing is tried and true. Just check your ego, be careful and don't go above 2lbs. Using 2lbs weights in exercise with suboptimal leverage is great for making sure your arms stay up in the ring.
@andrewbidwell6421 Жыл бұрын
@@Aidan42781 It’s not ego, I went to school for physical therapy. Weights no matter how big forces your muscles to use concentric forces meaning they have to stay tense. This is fine except when you’re training for plyometrics, aka elastic forces like jumping in basketball or punching faster. It’s an odd concept, but the only way to make yourself punch faster and harder is to punch faster and harder lol. That’s why mechanics are so important in say boxing. It’s not just to keep you from getting hurt, it’s to maximize your potential power. Joe Lewis probably knew the most about this. There are some great videos on how he maxed out the power of his cross to devastating effect. I’d check them out.
@phildunphy894 Жыл бұрын
Thanks 🙏🙏 mate
@Tony_Jeffries Жыл бұрын
Thanks for watching ma man
@cbuffalo5727 Жыл бұрын
"Twice as many on the weak side." Got it.
@chungchung8402 Жыл бұрын
very useful for me
@deemc7756 Жыл бұрын
🥊
@10CrazyGlue Жыл бұрын
How often would you recommend doing these drills? Daily? Also should you perform every drill or pick out a few from the list each session? Thanks for the vids.
@ryanjones3743 Жыл бұрын
Hey Tony, how would I add this into my training routine, would you say do it twice a week or so?
@lidorshoesize1642 Жыл бұрын
Yes! I would like to poonch fasta!
@legendshistory8299 Жыл бұрын
Tony sir I have been asking you for more times ,kindly upload a video regarding boxing removed from 2028 olympics
@Tony_Jeffries Жыл бұрын
I'll research on that more mate,
@kunalkumar-gb8nc Жыл бұрын
One suggestion. To fast punch practice punch. Other exercises are not helpful for fast punch. These are just help your muscles.
@Killacam19922 ай бұрын
Oh really? You must be really experienced in combat sports to know this. How many years have you been a fighter??
@nobody-dw2dj3 күн бұрын
@@Killacam1992 u don't have to be an experienced fighter to know something better. And he is kina right, the best method to punch harder is to keep improving ur punch, these exercises of course aren't useless but won't directly make ur punches faster
@Killacam19923 күн бұрын
@@nobody-dw2dj the point of what I said went way over your head.. you also have absolutely no clue what you’re talking about..
@vStall Жыл бұрын
This vid was so need!
@Tony_Jeffries Жыл бұрын
Do you like it mate?
@vStall Жыл бұрын
@@Tony_Jeffries I love it!
@dembaba9843 Жыл бұрын
awesome video
@PIXL._. Жыл бұрын
People should subscribe to this guy❤
@SPATEMEDIA Жыл бұрын
Great video! How do you know if your getting faster? How do you measure it?
@9thFailOp Жыл бұрын
Bro Love From India' ❤
@rickbeastrandolph Жыл бұрын
Nice
@LongHuynh041989 Жыл бұрын
God I love this channel
@akramahmed4881 Жыл бұрын
Hi Tony, I’ve been boxing for 2 months now and I been watching your videos and they are really helpful, but I am southpaw and it’s hard finding many southpaw videos on KZbin . Could you do more on Southpaw please.
@mrslinajackson7775 Жыл бұрын
Love it! Now go rake the dirt front yard as fast as you can. Literally. :)
@user-ex7hj5ed5p Жыл бұрын
one of the best ways to increase speed is shadow boxing under water .I work as a swim trainer and i take every opportunity to work out in the pool .Many proffesional boxers do it .One of the most famous pictures of The Greatest Muhhamad Ali is him shadow boxing under water.
@ThePavelZykin Жыл бұрын
Please tell me how you make the time line at the bottom of the video 🙏
@marquesstar1010 Жыл бұрын
nice
@zayanpema4935 Жыл бұрын
Ayo is that the speed shred homie
@TravelHall74 Жыл бұрын
Thank you daddy I was born with great fast hands and power and athleticism and a dog mentality 6’10 250
@flexgado2493 ай бұрын
I have hand speed naturally but I gas out quick what do you recommend for hand speed endurance.
@DawoodKhan-wl9lv Жыл бұрын
How i can to quick my hands and body level.
@rigohook1160 Жыл бұрын
Speed is a result that stems from genetics (how much fast twitching muscle fibers have you got from your creator) and good technique (neuromuscular efficiency). Imo, you can't train it with exercises like that.
@banglahd104 Жыл бұрын
Bullshit
@religionOFnature Жыл бұрын
fast running is a very good training for speed not only for legs. your hole body work
@DonDeMarcoKarlsruhe Жыл бұрын
I am not a good boxer as this guy and i never be but: BOXING IS A ANAEROBIC SPORT AND THAT MEANS: 10 times sprints for 30 sec and 2-4 min rest. AMEN
@shahzaibamir9283 ай бұрын
❤
@franfisio1684 Жыл бұрын
En español please . Que buenos soys.🇪🇦🥊🥊🇬🇧
@ChinoV Жыл бұрын
Nice! What weight was the ball for the med ball speed chest passes?
@perryfroze Жыл бұрын
Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
@elhamsahib5925 Жыл бұрын
Hi sir, I am a beginner and I think fast hitting is better but my friends are telling me that speed is not important you have to hit harder. So I don't know what should I do, work on power or work on speed.
@FamSphere™ Жыл бұрын
speed is more important
@elhamsahib5925 Жыл бұрын
@@FamSphere™ thanks
@Tony_Jeffries Жыл бұрын
I would recommend power mate then speed, check this out: kzbin.info/www/bejne/h5eWYWOObK-rZsU
@santicheeks110611 ай бұрын
Speed is super important
@MrConnellboyle4 сағат бұрын
If you’re a beginner, technique is more important than
@VVBoxing511 Жыл бұрын
hi tony i had my first fight a few months ago but i haven't really gotten a sparring partner my weight and height everyone who i spar is way taller than me or way inexperienced than me and im only 11
@Tony_Jeffries Жыл бұрын
I advice you to focus on the basics kzbin.info/www/bejne/oXyneZepi7NjmJo
@wilsonpaulooliveirajunior4458 Жыл бұрын
A luta mais cara do boxe o tailandês das cordas 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🦍💀
@carlospaz8263 Жыл бұрын
¿Tiene programa en español?
@rromerobey1790 Жыл бұрын
🙏🏽🙏🏽🙏🏽👌🏽👌🏽👌🏽💪🏽
@felipealejandroangelvelasq537 Жыл бұрын
I like this chanel in sopanish version,
@Tony_Jeffries Жыл бұрын
I do have mate, check my other channel here: kzbin.info/door/-HbPbemUIVBvuWq5P7rjtA
@grungeman47003 ай бұрын
Time for each round?
@judemanahan Жыл бұрын
❤️❤️
@HornyDingo Жыл бұрын
👏
@rebeleig8ht500 Жыл бұрын
Im new on boxing..i afraid of getting, is that natural?