Speed Conditioning Drills | Faster Kicks & Footwork

[@my2004Ze33]

I come from a kickboxing and JKD background and can say from experience that these types of drills work regardless of the style you practice. Speed and explosiveness turns into power.

[@elieteoliveira-janus2416]

The way you give instruction how to do step by step, it was what I looked for. Excelente!

[@Mina_rose17]

I have a local tourney in two weeks, this was helpful, thanks!!

[@genesanborn2367]

When will I be fast enough to walk on water...

[@wynn_04]

Lol.

[@elieteoliveira-janus2416]

Keep going until you get there, don’t give up get a good cheer up. You have good sense of humor.

[@ho22091]

For sure!!

[@SHAJ3304]

Thanks soooo much! I can't say how useful this video is to me as a beginner in TKD!! Keep it up! 🧡

[@jacksonsangea7139]

Wonderful training being imparted by Madam.......worth being emulated......keep it up

[@guru7271]

You explain all the fundamentals very nicely... knowledgeable video

[@MrHarryStones]

Hey Alex! You make great TKD videos, I love your content. I'm a TKD teacher, and I recommend your channel to my students. I wish you the best of luck on KZbin, and in life. Question: I have seen clips of Olympic level TKD practitioner with amazing backwards moving back kicks. I think the secret is to move back with a weird little step so that the toes of your lead foot are pointed at the arch of your kicking foot right before you kick. (I hope I managed to be understandable, it's hard to put into text) but, I am not totally confident that I understand. I'd love to see your take on the fade away back kick.

[@gingercore69]

Nice! I imagine the next step is to mix them up and end up doing the kicking combo i like so much that is one kick with each leg and the feet barely touch the ground

[@megapowerman2]

Some nice drills I can do at home to get ready for my fight. Thank you!

[@Goksqt]

Damn it Alex ur fast :DD These techniques and exercises are all the essentials I need. I am a red belt rookie that needs more footwork drills ! Keep it up, I like the tips ! 👍

[@NewfNNS]

I've watched your videos for some time, thank you for the great tips! I have a request, as a taller TKD practitioner, my opponents love to rush close to me so I have difficulty to get my kicks off. What sort of techniques/drills would you suggest I practice to get that separation I need? Thank you for your time; look forward to your response.

[@shachitripathi8338]

And u r lucky that you got taller height

[@ytubejacksonj]

Circle out to create a new angle for attacking the incoming rusher OR uppercut the rusher with the back hand (Do a step back with the lead leg and uppercut if you have to).

[@cewas1]

Size does have its advantages and disadvantages. Being a smaller guy I need to rush in and close the pocket and lead-in with some good combinations. It's up to the lengthier individual to either move, teep-off (kick), and stick that jab in order to keep their opponent at bay. Use your length to your advantage and just keep utilizing that length to set up good combo's.

[@janyuson9994]

You should use spinning back kick so you can counter while they are attacking and clinching in you

[@ciaricky2287]

Spinning back kick will separate the opponent from your circle then counter attack as soon as possible, being tall is always advantageous

[@chandracalistaflorendo]

Hi alex, i really like your techniques, im always watching your video.thamk you

[@kirbymarchbarcena]

No tae kwon do technique could match the speed of my feet from running away.

[@Korrupt27]

ITF is better

[@JackHanma267]

I also have the skill of running away.

[@tobyanderson8360]

@@Korrupt27 yea no shit but miay tai is even better then both🤡

[@LukainX]

@4pf Sosa BOOGA BOOGA BOOGA!!!

[@hotsausekidhotsausekid]

I love how people argue about which martial art or some method is better,but any martial art is better than none.also the martial art is only as good as the teacher and about you

[@Keithphotorama]

Awesome video, thanks for sharing this 👍👍👍

[@catalinzaharia2159]

Thank you very nice video keep up the good work 😁🥋☯️

[@martinwettig]

Alex, you are awesome!

[@dwaynegreen1786]

Great drills, thank you.

[@irsh2786]

Thanks a lot, it looks like it work well!

[@abod_yt1063]

nice job Greetings to you from Syria 😊

[@sushirice6751]

Ten seconds was really harder then I thought, I didn’t think I was actually that unfit; major reality check

[@wolfgang4368x]

Greetings from Germany - I am 68 years old.❤

[@leonashmayanglambam8083]

nice drill to do at home thanks and good luck in the olympics

[@xcashux]

I very much like your stabilty. Respect.

[@hive1797]

hey yes i have a request can u show the most effective way to stretch out the leg so i can go down in split ty yyou very nice videos

[@aspirantshakti4643]

That's above than cool..🔥! 🙌 MY LAST 5-9 DAYS STRATEGY STARTS FROM HERE. Going to taekwondo national! ;)

[@kylewil119]

great tips I've worked on some tips from your other videos. one thing I'd like explained better as I'm having a issue with is pivoting. when i pivot it's more or a hop and not very quick

[@wynn_04]

My opponent: *ready to kick* Me: *0:52*

[@gharibelomari4443]

Respect👌🥋

[@samuelmahmud1909]

I got a lot of work to do I said I want to thank you so very much I'm on my way

[@leslieleonard699]

lov your tkd videos Alex, could u do a tkd vid on training for kids?

[@lynnmeabuck707]

?? they're the same. kids have better recovery; they'll improve faster than you. warm-up first.

[@top1buffrank538]

Good one

[@ajitexamconcept9to126]

Nice doing make more videos on speed

[@iLikeMyOwnPosts]

Alex is very cool

[@eklavyasportsacademy8529]

Nice training I want to learn your training method...

[@galileogalilei6153]

amazing!

[@williamoconnell1233]

2 on 1 sparring drills for speed, power, kicks, and footwork please?

[@modernmartialartgorakhpura2755]

I want purchases this kick bag plz help me

[@sincerelyeman8494]

Nice video^^ love your feed

[@AfricaWealth-yi9dy]

how to do the 10 roundhouse kicks step by step

[@basudeb9nath159]

The kick bag be like - please leave me alone

[@jeangringhuis6714]

how many kick can u do in the air???

[@AdamMohamed-dv7lu]

Wow you are great keep going 😍😍💋💋💋💋❤❤❤❤❤

[@conniev4660]

Thank you so much!My kicks are so much faster than before!FYI im just a kid im not an adult.But anyways thank you so much!

[@xhduuckd2477]

Does it matter if your legs are skinny or muscler will you still be able to kick fast

[@JrKinabalu]

Does wearing ankle weight help to improve our footwork & speed?

[@gustavosandoval8237]

Yes

[@jollycreations2748]

Mam please show me easy middle split...

[@mondejarjb]

Hi alex! I'm a big fan of yours and I'm always viewing all your tkd vids. I'm a player way back in high school but now, I'm a coach. Can you have a video next time when it comes to power kicks? And proper execution of kicks. I just dont know anymore how to handle their form of kicks since I'm a little bit hopeless now seeing them kicking not in a proper manner. Help me 😕😂

[@alirp8558]

Do you know anything about wing chun?

[@bbalakrishnapatra775]

Namaste

[@ColossalSwordFormAndTechnique]

Looking gorgeous. Love ur headband. 😚😘

[@azranjailali]

Maka workout for back spin kick

[@mohamedredayoubi8282]

Hèyoooo am Alex hhhh ay love yo hhhh

[@ismailismailoglu4556]

I don't know a lot about tkd, but it looks like some of your movments wore in fast forward... wore they?

[@geetamahar2942]

No that's her speed

[@yeet-me-far]

I would argue when you do this exercise to not use your hands unless you really need to, so you use your lower body and get used to maining your lower body

[@ragingjaguarknight86]

Polymetrics?

[@torreszosimo1519]

PLEASE SHARE THE GOSPEL OF GOD JESUS CHRIST IS COMING BACK AMEN

[@raptorrogue4227]

Damn so fast it's hard to see the kicks.

[@markolokoytv3030]

plot twist: your opponent is doing this too

[@wynn_04]

Yes..

[@bogdantrofimenko927]

When you go g1? I wait you🇷🇺

[@mauriciodelrio1383]

Para patadas taekwondo.... Karate no patean...

[@yanndavidothnielseri3554]

Hum fois job

[@lynnmeabuck707]

good stuff but I would lead with a warm-up reminder for beginners and those just doing this at home

[@desneycoco2534]

Moemdoconcnģdocongo

[@tonycarranza8478]

Im going to learn kyokushin to make you cook.

[@PrimaPopelsRollen]

Lächerlich. Und der Bademantel zusammen mit dem Stirnband und dem Kettchen sieht mal so richtig panne aus...

[@SalmanKhan-kw7pt]

I love krate and taekwondo

[@sylvetserjiyane4292]

You talk to much than demonstrations. Try to limit your speech

[@THIS---GUY]

It's fine start your own channel

[@adoniskomplex91]

Music is terrible!

[@Andrea1542]

Then don't use it in your super informative videos.