Speed Training for Rugby

[@manikantanr1401]

Priceless. Keep up the good work coach.

[@CoachFmt]

Much appreciated

[@vhswrestler160]

Great info love it keep them coming.

[@CoachFmt]

Thanks Brian, will do!

[@simonthomson8266]

Great, thanks again

[@CoachFmt]

My pleasure!

[@jackscott2343]

How many reps for flying sprints

[@CoachFmt]

Completely depends on where you are in the season mate. For example, right now with our mid-5 and back-5 we are doing 5 flying sprints at 90%+ with almost full recovery and we are in the thick of the season. However, we’ll monitor how much other top-speed running exposures they get from the game/ rugby specific training and adjust from there.