Change Of Direction Drills | Increase Speed, Reaction & Quickness

  Рет қаралды 657

Sam Portland

Sam Portland

Күн бұрын

Пікірлер
10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere
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10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere
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The Short Steps That Make You IMPOSSIBLE to Defend
LB Performance
Рет қаралды 15 М.
The Simplest Method To Sprint Faster
20:27
The Simplest Method To Sprint Faster
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Top Speed EXPERT Sam Portland Reveals Shocking Truth About Developing Top Speed
7:44
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Sam Portland
Рет қаралды 381
Simon Sinek's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)
20:43
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Alpha Leaders
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How PRO runners run SLOW with amazing technique
18:12
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Рет қаралды 273 М.
Run Faster with LESS Effort by Fixing This Simple Mistake
8:03
Run Faster with LESS Effort by Fixing This Simple Mistake
James Dunne
Рет қаралды 793 М.
Hamstring Rehabilitation Gone WRONG! Fix These 5 Mistakes
8:52
Hamstring Rehabilitation Gone WRONG! Fix These 5 Mistakes
Sam Portland
Рет қаралды 159
4 Drills for FASTER Running!
5:32
4 Drills for FASTER Running!
Dr. Mack Jones
Рет қаралды 15 М.
The Most Effective Endurance Training Method - The Science Explained
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The Most Effective Endurance Training Method - The Science Explained
To Know Sport
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00:21
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Рет қаралды 42 МЛН