Spend Less Time Preparing Food in the Morning with this Meal Prep Breakfast

[@TheMealPrepManual]

Sup guys. Sorry for breaking the schedule the last few weeks with the lack of new videos. I’ve had some real life stuff come up recently that has required my attention. I’m all good and I appreciate everyone who reached out after noticing things were a bit quiet. I feel very lucky to have a community that cares as much as you guys do 😎 That being said, uploads may be a bit sporadic the next month or so but lots of cool stuff is in the works 🫡 -Josh

[@jeremylee4790]

No problem man. Your recipes have helped me while I'm doing the bariatric program for my surgery. Is there a way to make this even more lower carb? I can only eat lean meats and veggies. It's a pretty strict diet they have me on.

[@Yesica1993]

Real life always intrudes! Take care.

[@jamescanjuggle]

you gave me whats essentially an online recipe catalogue for free, and those ideas helped me get down to my goals, safe to say im not complaining if you needed the time off

[@brojan4167]

@@jeremylee4790 I found a keto flour from this creator that claims you can sub 1:1 in place of flour. Not sure if this would help as I’ve never made it. It would be interesting to see if this would work in place of Josh’s oat flour. kzbin.info/www/bejne/gpbHlWiBjK2SraM

[@tregoboing]

Take your time bud, you don't owe us anything. Don't lose track of your own life and disregard your health and well being. I'll still stay subscribed as will everyone else you've helped us immensely!

[@AshCosgrove]

Your recipes have changed my life. Saving money and losing weight week-to-week thanks to you. Down from 170 to 162 and getting close to ready for summer.

[@jamescanjuggle]

hell yeah thats great! keep going!💪😁

[@Stephen-mw8ze]

One of the many things I love about Josh’s videos… his pans looked used like mine. I’m not guilted about sucking at cooking because my pans are not pristine

[@TheMealPrepManual]

Seasoned pans > new ones

[@bregottmannen2706]

Bro that's how a carbon steel pan is supposed to look, his is sexy af

[@catl1783]

the sign of a true chef are utensils that look used!

[@dorothysullivan7101]

Great recipe! We used chicken and poblano peppers. For a little indulgence, we added gravy on top. They are amazing.

[@supaTronic]

Making dough with yogurt is such a game changer in every way... provides protein, great texture and taste... never use eggs but will try as well as this recipe... this will most likely be a new go-to snack option.

[@kyletazuma]

I have made a number of your recipes, and while I'm likely not as fast making them as you are, they never miss. Thank you for all that you do, I hope you never run out of ideas for content!

[@melissadiskin]

This kind of dough also works well as a muffin or mini muffin. :)

[@TheMealPrepManual]

Good idea if you don’t have a cookie scoop 👍

[@catl1783]

I just found your channel, and it is da bomb! This recipe looks thoughtful, well planned, well explained, and delish. I am tired of spending $10 for breakfast on my way to work. I am making this on Saturday for next week. Wow, thanks!

[@rjsciarrillo9908]

@TheMealPrepManual I made this and just did it as a sheet instead of little portions. They taste amazing. I never knew how to cook ground turkey like this. Thank you so much, I cant wait to try other recipes.

[@TheMealPrepManual]

wait you mean you just spread it out like a cake and then cut it into smaller portions? How did it work?

[@rjsciarrillo9908]

@@TheMealPrepManual lol yes. It worked perfectly, now instead of round pieces, i cut lines and made squares. Delicious!!

[@neolithic3]

I wanted to try this but was scared it wouldn't work. I'm going to try it next time!

[@no_mnom]

Honestly I would add some greens to this like spinach and also that looks like it would be amazing with some hot sauce

[@patriothippie5881]

Thanks for posting this recipe. I'm going to make a full batch of these tomorrow and freeze them. I'm hoping these will work out well for those early mornings we wake up for all-day baseball games.

[@MikeyxMayhem]

Im new to meal prep, youve been an absolute savior with your content! Thanks for all the help

[@JuliePresler]

It’s wonderful to see a recipe I can have, Due to my Bariatric surgery.

[@artistexp1]

Just made it and they are amazing 🤩! 6 never made it to the freezer, lol. Thank you so much for sharing this recipe.

[@Zathren]

Can't wait to make this one. Love sausage and I'm interested in doing biscuits.

[@TheMealPrepManual]

🫡🫡

[@petechristmann]

Just made 75 of these. So pumped! Always looking forward to new videos

[@jenniferwinsor7740]

I made these last weekend and ate them for breakfast and some snacks. I only have the large and small scoop. I used the large and they were big and thick enough to reheat in my toaster. I don't have an air fryer or toaster oven. I'm going to get the medium scoop at some point. Even with the large scoop it made a lot. They're delicious and the homemade sausage is good. I made the mac n cheese a while ago and just made a vat of the lo mein for lunches. I added mung beans. All very good and a great way to sneak in veggies. I also don't like veggies.

[@tmgha6876]

We call these sausage balls. Popular at potlucks.

[@talldave1000]

Straight, clear, and to the point. Not a ton of filler. The perfect video. Thanks for making this. I subscribed and will be making these.

[@adrianke77]

Accidentally used normal yogurt instead of greek, came out sticky/wet dough, after baking became like meatloaf or burger patty. Still really delicious! Would love it in a burger bun with hot sauce

[@zwordsman]

Am gonna make this one sometime.. but gonna just smush it into the sheet pan as one big bllock.. then just slice into squares when it finishes

[@beebnI]

You are so smart and professional, dont change anything about your job

[@dmpbabe]

Made this this week for my prep. Super tasty! Hope all is well and thanks so much for all the work you do!

[@racheld8843]

These are good with jalapenos, too!

[@lauriebarr2623]

Making your own oat flour is definately the way to go. So cheap when compared to buying off the shelf! Could you increase the eggs whilst reducing the youghurt to up the protein content?

[@giveemelle7862]

ooh this looks good, definitely putting it on my list to try! great narration as always, really appreciate the extra context for some of the steps, and your word choice always has me smiling :)

[@barbnix4717]

Wow! Just came across this KZbin video. Can't wait to make these! Thanx for the recipe but also for the great instructions! Ordered the Zwilling system and can't wait to use that as well. It has come at a perfect time for my lifestyle changes. Looking forward to more videos. Take care!😊

[@philipsdeb]

As a senior with arthritis I use a food chopper for the veg. Takes seconds

[@lethalweaboo8662]

My mother makes something similar to this using bisquick. It's pretty much the biscuits from Red Lobster without garlic and add sausage.

[@soky3548]

yo, I don't know if you read comments, but I've recently discovered your channel and started to food prep. Would you mind sharing what meal prep containers / boxes you use and which size they are. I see you using glass boxes as well as plastic boxes. If you have the brand by any chance I'd rlly enjoy it

[@bdiddy1138]

Looks great brother, can't wait to add these to the rotation ✌️

[@fifoffjfufs]

josh you have weaponized my kitchen into an oat flour biscuit factory. i had no idea that combining oats + greek yogurt would be so palatable. i have these things stockpiled as my breakfast battalion.

[@nlb137]

Tip: a potato masher can be great for breaking down ground meat into really fine crumbles like you need here. You need one of the "wire" ones, not a ricer/"grid" shaped one. Probably don't use it in a non-stick pan were metal utensils will damage the coating, of course.

[@kangitankaska]

I always mix my dry ingredients together to ensure an even sharing of all spices throughout all the meat.

[@SometimesMyself]

Thank you, Mr. Mayor!

[@Summer-xi3bo]

I finally got a vacum sealer! Now I am really ready to join Snack City! I am all about scale measurement when cooking

[@thenewguyexpedites2566]

Just ordered the starter set from Zwilling and of course used the code MEALPREP!

[@ChronicArchitect34]

Hey, Josh, maybe I just missed it in other videos, but is that a new air fryer, and would you recommend it? I have been thinking about getting a new one that's more like that one, with wider flat trays rather than a basket style one. Been loving your snack recipes, but it's always annoying only being able to heat up 4-6 pieces of something in my fryer.

[@TheMealPrepManual]

Yeah it is new. It’s a cuisinart. So far it’s pretty comparable but it is very big and the buttons aren’t very intuitive. I also can’t be bothered to read the directions so that’s probably my fault

[@teh12man]

​@@TheMealPrepManual the mayor of snack city doesn't have time to read frivolous instructions when he providing us recipes. Appreciate the work.

[@nefariousgrey]

So I tried this recipe and while it's good, mine came out different: not as risen and only yielding 40? I even used a cookie scoop. I had to get different turkey (premixed sausage) so maybe it had higher fat content? And I wasn't able to mill the oats as smooth, idk. I'll try again with different ground turkey and pre-milled oat flour.

[@Ileleana]

thank you for giving me a great gluten free option to add to my breakfast meal prep!

[@Jack-xz3dg]

definitely making these Update: finally made them and they are delicious

[@cocl]

Can you do egg whites in place of whole eggs to make them even lower calorie?

[@garretthoefer3989]

80 biscuits @ 50 each is 4000 calories. I calculated 3400 total calories for my batch (same as yours).. either way, they taste good. I used a bigger scooper (1/4 cup) without realizing amd reached a count of 45. But in reality, I was never gonna eat just one biscuit so, non issue there. I'll weigh mine and use your protein #s / and 80 count to figure out mine. Thanks !

[@TheMr_Phant0m]

Just ordered my zwilling starter set looking forward to starting my own snack city!

[@TheMealPrepManual]

lets goooo

[@NikiG5040]

05:43 is a great joke sir. I salute you! My caveman brain was totally enslaved by the smaller tray. Thank you for the great recipe. Have fun with this , you are naturally funny, I hope you joke around more.

[@appo9357]

Basically fancy sausage balls. 👍🏼

[@kholliday]

About how much does each cooked biscuit weigh? Assuming the making an 80 count batch using your recipe?

[@mousewifegames]

I'm looking forward to trying cooking tofu with this mix of spices and seeing how sausagey it tastes!

[@whiskygrinch]

Seeing so many youtubers fall into shitty affiliate programs (like shadowleage and north vpn...) yours with zwilling just makes sense and I like that you offer the code now. I bought one set of the freezer bags and the two containers and really like them. I not only use them for snack city but to buy meat in larger chunks and keep some "ready to grill" steaks at hand (well, okay, 12h fridge de-frost time included...)

[@Dark_Jester89]

another great video, josh. thanks.

[@vt-yp7yq]

Brilliant.

[@MrHandyDad]

Those look great. Bo'jangles will be scared...

[@sbender3787]

Just found your channel. I would really appreciate the fiber count in your nutritional data.

[@johndavis48076]

And I have turkey sausage recipe for any other recipes that need turkey sausage. How about a McGriddle recipe?

[@rampagegage2259]

I would love to make these but like at least twice this size

[@Reanymation]

i just thought to do this with scrambled eggs, and bacon

[@crazylittlepartytifs]

Great recipe as ever joshy 🙌🙌🙌💐💐💐

[@DBZHGWgamer]

Would adding just water instead of Greek yogurt work in this kind of recipe, or would it make the dough too loose?

[@TheMealPrepManual]

You’d have to mess with the ratios of the other ingredients if you were to do that

[@carwyn3691]

In baking you can replace yogurt 1:1 with almost any kind of dairy product: milk, coconut milk, sour cream, buttermilk, cream cheese, cottage cheese, heavy cream, mayo, soft tofu.

[@DBZHGWgamer]

@@carwyn3691 I'm trying to avoid dairy products, but maybe a silken tofu will work as you suggested.

[@mommiller3252]

Thank you .I'm 55 on a better live. Lost 90 and energy off the walls.

[@myselfff1885]

Damn I know what I’m making next week!

[@tonytunzat]

Woah bicep gains @ 4:48 !!

[@MrMac1219]

5:45 He's right, it worked.

[@facepalm5134]

Probably a good bit of work. But adding a QR code to the recipe on your website linked to the video (especially for print outs) woulf be awesome!)

[@breakingcustombc2925]

I was only able to get about 50 using the measurements. I didnt use the vegetables because my wife wouldn't eat them. Not sure how many more I would have been able to make if I did use them.

[@klkcanvas]

Can I use beef ?

[@leborhal7450]

Knife work is looking sharp Josh! Great work

[@kris1931]

Just curious, why not beef for the meet?

[@slick8086]

Why not use the mini muffin pan?

[@PennAHY]

Gonna try using baby oat cereal cause i have a lot laying around, will report back-

[@PennAHY]

Okay, so the batter came out way thicc, so i used milk to get it to a more manageable consistency.i also used mozz instead of chedder cause it was what i had. Maybe mozz weighs different than chedder? (I bought a kitchen scale just for this) I made muffins in both a silicone and tin pan and they maybe should have been cooked on 350 for 25-28 min because they were browned outside but a little raw in the middle. Getting them out sucked too in both pans. Then in a third attempt i did the double spoon method as mentioned and that cane out the best imo probably cause they were smaller and able to cook through. All in all, would make again but im getting the damn cookie scoop i was avoiding

[@danielrich9051]

Yummy

[@AlinatheDoula]

We cant get Ground Turkey where i live. Would chicken work?

[@PrimeMatt]

Yes

[@stabbygfishy]

2:10 yea yea

[@booclier]

I already made those even tho the video is 1 min out😂

[@TheMealPrepManual]

Haha amazing

[@fredericocarvalhais6652]

What is you airfryer?

[@PrimeMatt]

Nice

[@c.h7489]

Could you use mince beef for this recipe?

[@TheMealPrepManual]

You could but I don't recommend it because the flavor is a bit stronger. It will still be good, the sausage will just have a beefy flavor

[@c.h7489]

@@TheMealPrepManual thanks, I struggle to find ground turkey sausage in the UK:)

[@milesparris4045]

@@c.h7489 You could use ground chicken or pork.

[@GreyRock100]

Juice boxes rock 💪🏻

[@TheMealPrepManual]

I impulse bought them at Costco and now I can never go back to not having them

[@bobmam784]

Those egg bites are easy to make, and you can hide vegetables in them. I hope you can find a recipe that fits your goals.

[@박현서-f6r]

동그랑땡 아니냐고 ㅋㅋㅋㅋㅋㅋㅋ

[@omarcortes5754]

I don’t have juice. I can’t start cooking😢

[@mbb3957]

Saving people’s time, money, and waist lines.

[@GoingGreenMom]

Anyone swapped out alternate gluten free flours? Im thinking maybe 1 cup flax seed meal, and doing the rest with rice flour or???? I know I react okay to flax, not so much to oats and gluten.... open to ideas.

[@MrDutchmarshal]

has anyone tried these with ground beef?

[@villner0572]

What are macros?

[@TheLGD27]

Why couldnt i use ground beef?

[@TheMealPrepManual]

you could. it will just be a stronger beefy flavor because red meat isnt as mild as a lighter grind would be

[@Renèe-q8d]

Are there any that can take the place of yogurt

[@TheMealPrepManual]

Cottage cheese

[@Renèe-q8d]

My family don't care for cottage cheese and yogurt

[@Waeva777]

Looking forward to making these in the future! Also the joke about moving it to a smaller pan for the algorithm caught me off guard lmao 🤣

[@WendyMartin-s7b]

Looks great, but I can't add salt to any food. Makes for a bland food choice.

[@izaya65]

Soggy biscuit 😂😂

[@jonahpappas9955]

Any tips on doing this one without cheese?

[@MrDutchmarshal]

no skip on cheese, cheese is life!

[@karolina1727]

I have just tried doing these without cheese. It turned out a bit flat but still delicious. Not sure if it's cheese or my lack of cooking skill😅

[@MrDutchmarshal]

@@karolina1727 there are 3 things that everyone likes. Those are sugar/salt/fat. Cheese brings fat and salt. So it will definitely make a difference. When I try sometimes new I try to bake a tiny bit so I know if o need to adjust to taste, this works for most things

[@MrKim-kv2vv]

Mmmmmm. 🙋🏼

[@mrhomely]

Would probably be good keto if you used pork sausage and skipped the sugar and used almond flour instead of oat flour

[@dragonflame9615]

Hmmmm i think it needs bacon 🤔

[@timsmith2525]

I was out when you said, "Turkey": You can't make good sausage from Turkey.

[@kaga13]

Vegetables taste good, idk what's wrong with y'alls taste buds

[@dosboot1]

This recipe obviously takes forever to prepare, scoop onto trays, and cleanup all the little messes. It's just too much work to make 80 pieces of 50 calorie biscuits. Why don't you have any videos on trying to uncover what are truly most efficient ways are to meal prep a large number of calories?

[@carwyn3691]

Maybe you could just make one or two large sheet cakes and slice it after it's baked

[@neolithic3]

Stop whining.

[@nathanbutler3547]

Those biscuits 👀👀👀👀 delicious

[@barryirlandi4217]

So.. Amaricans call ground meat... Sausage??

[@dextardextar]

cholesterol overload

[@TheMealPrepManual]

Don’t be goofy

[@dosboot1]

My reaction: There is no way this saves time.

[@MrDutchmarshal]

You mealprep these on sunday. then freeze them, i put 10 in a baggy, the day before you want them you take it out, lay them in the fridge overnight. then microwave them when needed. Also mealprep isn't all about time saving, it's about investing time 1 day and then having easy access to high quality food for the rest of the week. At least for me