Spend The Day With Me | Testing High Protein Recipes & Backflips

Today's vlog we spend some time in the kitchen - where I test 2 "healthy" recipes and give you guys my honest review! Plus we spend some time at Monkey Vault where you all can see what goes into making some of my reels!
#vlog #dayinalife #fitness #recipes #highprotein #protein
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[@prinseli1]

Not gonna lie, having a women that can do a muscle ups, pullups, 100 + pushups and be runner up for Ms olympia.... And still have to battle to open a jar is sending me 🤣 and gives me confidence as an official jar opener....

[@littletfitness]

LOOOL right !!! all these muscles for what

[@b_un_boxed]

Loved this video, the chatting together, the laughs, and experimenting! Sending you all the love for this leg of your journey, to be healthy AND (importantly) happy!💜💫

[@littletfitness]

thankyouuu!

[@somethingmusical6528]

Such a genuine, talented, and passionate athlete! Thanks for the great content, little T!

[@littletfitness]

I appreciate that!

[@debbieklockner153]

I just love your positive attitude, no matter what you do. Stay as beautiful as you are no matter what they say ❤

[@littletfitness]

thankyou!!!

[@TheArgentinianGoblinFromEibar]

Love your videos queen keep up the great work and thx for always giving us the very best content 💜

[@littletfitness]

Thank you so much!!

[@MarkOliveras0215]

I love that you actually tried something different to spice it up for some variety so it’s not always the same wages over and over again which is what I just did on Thursday Night! Hope you had a fantastic Mother’s Day Tay-Tay!

[@littletfitness]

thankyou!!

[@corinaIFBBPRO]

I love your mindset and goals for your prep. That is what it is all about...YOU vs YOU. And F@#$ the haters!

[@TheEigerclimber]

Your camera girl is pretty cute! Does she train? You should do a video series taking her through soft prep/cut where you teach her a basic routine.

[@littletfitness]

my videographer is amazing!!! shes a beast herself!!

[@priscillabc3338]

Thank you so much for creating videos and your workout programs! Literally just completed day one of your pull up progression workout today, so good!

[@littletfitness]

yayyy!

[@Rodzilagunz]

The Steeve's syrup is legit, try drizzling it on scrambled eggs and add some cinnamon. When you're cutting if you close your eyes it's almost like having french toast.

[@christinafernandes840]

Wow! U're a great chef. ❤ your videos. Thanks for sharing and keep it up. ❤

[@littletfitness]

So nice of you

[@worshipmotivation1989]

Yummee!!!!!

[@jasminetay9820]

I was waiting for your video🤪

[@littletfitness]

Aww thank you!!

[@julieplummer6611]

Love the vid. Love the megawatt smile.....the unreal athleticism.....what s not to love! 😊

[@littletfitness]

thankyou!

[@JoshuaHeagleDev]

Awesome video, I completely related to the "kitchen awkwardness". I almost bought a fitness influencer's cookbook once, but the price was only "reasonable-ish" in USD, but after the CAD exchange it wasn't worth it. That influencer is Canadian too! Anyway, realistically I don't have time to make this stuff. As long as the treat I eat has nutrition facts, I just eat whatever is within my daily calories and gives the needed protein. Way simpler than getting creative in the kitchen.

[@DishaMishra108]

You are inspiring 🫡

[@littletfitness]

Appreciate you !

[@TheBulletzgottishow20]

🔥🥰🥰🔥🔥 littlet

[@paulocoelho558]

Haha! Hi there, little T! If I spent a whole day with you, especially if we hit the gym together, I'm sure I wouldn't be able to move the next day! 😂😂😉😉😜😜

[@c.i.7245]

Love your Super Nintendo top 😂❤

[@littletfitness]

thankyou!

[@ivanivanovski1]

That kitchen looks giant around you. Will try the recipes though.

[@littletfitness]

Hope you enjoy

[@Stephon723]

😂😂I don't have it. but it has cinnamon in it! You are hilarious!

[@littletfitness]

ahahah !

[@Stephon723]

@littletfitness Wow. You still have free time to read and reply to individual messages. I'm genuinely surprised.

[@7msjster]

You would love my Granola Bar recipe. You're right the wet to dry ingredients is very important. I use one and a half long cooking oats in my recipes. I set up the mixing so the oats sit in the moist part while I'm putting together dry ingredients which a variety of nuts, seeds, no added sugar. I use honey and agave to get stuff to stick. then when you mix it really well and press it into the pan. the pressing part is important or if falls apart....It's to die for and totally nutritious! Your recipes are pretty fun! TY

[@littletfitness]

ouuu! would love if you sent it to me !

[@7msjster]

@@littletfitness Dry ingredients: I cup long cooking oats, it's more hardy. 1 tsp cinnamon, pinch sea salt, set aside in it's own little bowl. Continue in another medium bowl with dry ingredients of various nuts and seeds. Use 1/4 cup each: chopped walnuts, almonds, pecans, pumpkin seeds, dates, raisins, 1tsp chia seeds, flax, 1 tbsp sesame seeds. Wet ingredients, LOL mix in the beginning so that it can be added to the oats bowl. Oats can be soaking in it. It helps soften the oats....cont...1/3 cup agave, 1/3 cup honey, 1 tsp vanilla, 1 egg white. use 1/3 of that maple syrup you have too. Mix the wet ingredients thoroughly, because of egg. and add to the oats....Now start putting your seeds and nuts together. Thoroughly mix all ingredients together. put a greased parchment sheet of paper for a 9x7 pan. It's KEY to press the granola mix really hard on the pan. I use a spatula to press it down and once I have it even I put my hand in a baggy and finish pressing with my hand. I can feel the granola continue to sink and become tight in the pan. pieces OMG it's great energy food.

[@7msjster]

You can add which ever kind of nuts you want cashews etc. also peanut butter. i love crunch peanut butter, but again you could use almond butter. Keep in mind if you add more dry ingredients like peanut powder of protein powder you would need more agave, honey or syrup to make up the difference. It's a fun recipe to make. Everyone will want it! then you can add to your morning oatmeal. MORE oatmeal LOL. It seems like a lot of stuff and it is, but I just put all my bags of nuts and seeds on the counter and start measuring. It goes really fast once you do it a couple of time. I make it at least once a week. Good luck let me know how it turns out. It will be a little golden coming out of t he oven too. Let it set in a container on the counter a couple of days before putting in frig. It gets more flavorful that way. You are going to go nuts! hahahahahaha.

[@7msjster]

LOL you can add mini chocolate chips and a couple of pats of melted butter. Both optional...I would do the chocolate chips.

[@RohitBassi]

Amazing smile

[@littletfitness]

Thank you!

[@purg3]

USE THE HONEY!! Honey is far healthier than any sweetener you can imagine. As a super food it has all sorts of goodies you just can't get with ANY replacement.

[@tyreesetjjoyner1995]

Good video, little T

[@littletfitness]

Big thanks

[@dell7013]

14:43 aught me off guard when they broke the fourth wall here lol I thought that lady was the one doing all the recording until I realized they were both being recorded

[@littletfitness]

hahahaha

[@lucky_chris25]

Cool video! 😍

[@littletfitness]

Thanks !

[@littletfitness]

Thank you!

[@SarahLiufit]

Wow thank you so much for this! I'm a big fan, well not big at all.. I'm pretty short, too :)

[@littletfitness]

Glad you liked it!

[@phillippearce9680]

👍

[@shenglongisback4688]

So this enters my suggestions wondering where have I seen you before??? On when u swap what i eat in a day?? with the world's strongest man 😂

[@littletfitness]

yess !

[@firedustman]

"all of this muscle for nothing" 🤣🤣

[@littletfitness]

😂😂😂

[@JohnKessler]

What is the zero calorie maple syrup? The label is hard to see in the video.

[@aliciagrant2370]

What’s the name of the substitute honey from Walmart ,, you can’t see the name in the video

[@BrianTheLog]

I love you little t

[@littletfitness]

Love you!!

[@narendharbandari2360]

Hi MY BEAUTYFUL KEEP SMILE LOVE YOU ALL WAYS KEEP SMILE LOVE YOU ALL WAYS 🥰❤🤩❤️🥰❤️💕💕💕💕💕💕💕💕💕💕💕

[@littletfitness]

🫶🏼🫶🏼🫶🏼

[@nikkifahey]

What syrup do you use?

[@littletfitness]

from Walmart "steeves"

[@nikkifahey]

@@littletfitness thanks ! Must be Canadian 🙃

[@metalmike350z]

I like how the camera person shot this at alittle bit of an upward angle, thus making you look less short 😂😂. Great vid! Looking forward to next one

[@littletfitness]

thank youuu!

[@sijilo]

🧜

[@UCONN_HUSKIES]

I tried protein pancakes, not my favorite thing. Twice out of a month, regular pancakes or apple pancakes won't hurt me.

[@littletfitness]

ohh ill give you my 3 ingredient recipe to try!! its so good

[@RandyLe-cb2eb]

U should be the main actor in Bruce lee TV show warrior

[@littletfitness]

Hahaha maybe!

[@THEABCHANNEL]

Hey little fitness, I think that you are sO cool and cute, talented I love the smile at the end of everything you do...all of what I just said makes you very attractive...as far as competing goes I think it's out with the old and in with the NEW which is what you are, you're doing this so you better frickin kill it. Eye of the Tiger 👍

[@littletfitness]

thankyou !!!

[@juve7]

Fun.

[@littletfitness]

Thanks!

[@littletfitness]

Thanks !

[@Diviine-qu2bw]

Loved the video! Hey is there a video of how you got started? I would love to know where to begin to obtain strength and flexibility! Thank you. Liked and Subscribed!

[@TavoMarquezRios]

Hi I do like your T-shirt because I Love videogames 😮😂

[@littletfitness]

thankyouuuu

[@nadarajalimagarnadarajali5626]

love you my favourite person elyssa killing smile always 👌👌🌺🌼🌺🌼💙💚❤️💖💋👌👌

[@littletfitness]

thankyou !

[@Anton1oO]

Цікаві десерти, якщо б знав англійську краще міг би приготувати😅

[@mplussant]

…if I come over,…can we cook something up?…

[@sandiv2655]

Taking the Lord’s name in vain is offensive and beneath you. Please reconsider your language. Thank you. Your strength and flexibility is awesome!

[@MarkOliveras0215]

Freedom of speech

[@teetotee]

Completely support! God bless you. 🫶🏽

[@mplussant]

…you need some direction…may I provide?…

[@masterjedi487]

yea she doesnt cook much

[@VivoY-bk2xn]

Are you still single, or are you married?