Spicy Intermediate Vinyasa Practice for Strength and Balance 🌶️

A perfect blend of challenging core workout, balance-testing vinyasa flow and calming deep stretches, with relaxation at the end. Now try a meditation - • Meditation
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CHAPTERS:
00:00 - arrive - low kneeling position
01:43 - gentle warmup
04:57 - core activation
09:47 - vinyasa and sun salutations begin
37:05 - supine postures & shoulderstand
42:31 - savasana
46:09 - closing the practice - subscribe!