Spicy Maximum Minute Efforts! | 20-Minute Indoor Cycling Workout

[@GCNTraining]

Let us know how you found this in the comments below! 💬

[@bassemalalwi2971]

Great short session, I really would like that you guys mention the wattage on each level and the calories burned 🔥 . Thanks for the session

[@felixderfrosch]

Yeah, 💯😎👍👍 Spicy Maximum Session I'm proud of Manon and the GCN training team 👍 Achievement, thank you.

[@alexishester329]

Going to do this tomorrow morning. Hey guys, it's been a long time since you've put out an hour session 😂

[@ghaffar23]

I feel like this is one of the more effective 20 minute workouts recently posted - another round of that last block would send it. Thank you so much Manon! You’re the best…and I see your little bro Morgan in the front killin it too.

[@fratpin666]

Doing this set first thing in a morning, is the best start to a day. I like short sessions with great impact, 20-25 minutes sets, bang out the set and you're ready for the day. Boom. Thanks Manon.

[@patriciamonicadiasluna9591]

Great session, short but really spicy! 🇨🇦🌹🇨🇦

[@Mavaro_X]

Super exercise to start this day with, thanks!

[@jennifersankar1398]

Thanks. I love your classes also looking forward to Katie doing some classes.❤

[@Mavaro_X]

Great start of my Friday morning sessions Manon, thanks! 👍🏻

[@lynnshort1635]

Riper of a session. Cheers

[@jamieullrich1118]

Good first spin workout after a season of hiking in the mountains!

[@robindunham1676]

Nice! Thank you Manon and guests. I'm on a spin bike indoors and could incorporate some jumps and freezes also. Stay well!

[@emr7829]

Great 20 minute workout! Thanks !

[@mayis102]

On fire 🔥 from Guatemala 🇬🇹 since six months ago. Love you videos.

[@kelliburmeister3618]

Excellent workout thx gcn ❤❤

[@jammynem]

Loved this one. Not had a ride for a few weeks so this one following Si’s easy pyramid was perfect!

[@sarahwhiting325]

Thanks guys 🙏 my 1st time back on the bike following a fall off in September needless to say I found it hard 😅

[@davidquigley1176]

awesome! Great transition from work to home :-)

[@mkofinaki]

Awesome session. Short yet challenging.

[@lesplaces1]

Great session just before weights session. Thanks team ❤

[@chuckclayiv]

Awesome workout, thanks guys!

[@joesinclair6191]

Happy New Year! You guys are awesome. Thank you

[@suefugle9465]

❤❤❤❤ Short and sweet!

[@dazzerpaul4302]

Good quick session

[@emilyworthen8610]

That’s a great one to start my work week with!

[@lizdavalos4427]

Great quick workout!

[@Maf12300]

This was a great one. Too windy out today so I did on bike at Rec center ❤

[@mariacristinaperezlegorret7593]

Another great session. Thank you Manon! The background music did not work for me. Easy to fix though.

[@bigtruck85]

Awesome session when short on time!

[@patriciayoung1579]

Subscriber! 😊👍🏽Love these short sessions before or after lifting.

[@n2e]

Felt like 5 minutes only instead of 20! I must have enjoyed it so much. Don’t aware time flies.

[@rdogbowwow]

Great session… 👍🏾

[@matthewoconnor2593]

So nice I did it twice!

[@Lee-Angel]

Awesome 👌 👏 👍

[@andreabartunek8951]

Loved it!

[@KD--sj8eo]

Nice one

[@arcangel7097]

Great session hard

[@waltersmith1100]

GCN top end training!

[@stephenmccormack9641]

Nice

[@monicamehers9321]

Great but Im tired!😂 manythanks team.

[@sanchapare5763]

Tough but good😊

[@kerrydavies7578]

Very spicy 😂

[@seanhanlon8645]

Let’s go!!!

[@platinumexteriorrenovation1833]

Wow! This fucking killed me

[@averagerunner_]

🫠🫠🫠🫠🫠