Sprint Sprint Sprint! | 20 Minute Indoor Cycling HIIT

[@paulstringfellow5593]

Brilliant session and probably my 2 favourite presenters having fun together made it a real blast. Great work Hank, Manon and team...

[@sarahevans1150]

Loved this! All of the banter made the session go really quickly! Thanks

[@markgoralczyk7340]

Brutal finish. Great sprints.

[@ldangelo112]

Insane session 🥵🥵🥵 didn’t think 10 sec-30 sec sprints would demolish me but they did!!!🙌🏻

[@adrianscott8317]

Recovering from a broken neck this was just the ticket great work team

[@bongohuggy]

This has to be one of my favourite sessions, thank you guys and gals ❤

[@davidquigley1176]

Magic session. Great banter, great intervals. Set up so you can hit your max all the way through.

[@StephanieFaulkner-b1k]

Hilarious 😂....kept on laughing 🤣 flew by!! Well done team 💪

[@LunarWilderness457]

Feeling that after glow, high energy and positive mood! Thanks for that one, it flew by

[@marijarilkovska9170]

More of these please 🙏🏻 😊

[@christineveith3886]

Love this quickie!!

[@manoellage7317]

This was my favorite session. You actually gave a thorough warming before the interval crasiness. And I liked it that it did not have huge recovery times. Thanks a lot!

[@melaniethorley]

brillant session. I could only do a short session today and it HIT THE SPOT! Thanks guys for making it so much fun.

[@amyflowers2435]

Great session - short but intense sprints are a great way to start the day. Thank you!

[@marijarilkovska9170]

More please! Lots of sprints. Less rest. Badda bing badda boom. 🫡🥳🥰

[@JBuchmann]

Looking forward to this one. Finally all about all out sprints without needing to think about pacing over longer periods.👍

[@hegebakke2944]

Nice to be back on this channel😀💪 I love 20 minutes rides👍👏🏻

[@nikst-germain2140]

Wô! Beeing following those sessions for over a month now, and I LOVE IT! It is usually rough and I hate mysielf while doing it but always feels good after. Thank you. You guys are a good discovery before the end of the year. And that chemistry in those one, loved it! Great energy! 😊

[@ldhaight1]

Nice work out design Manon! Nice presentation Hank! You all rock! Loved it/Hated it😂 Thanks!

[@samanthahoward5053]

Great one, thanks, team

[@user-jd7hh8ee3n]

Thx from Bloemfontein, Free State, South Africa😊

[@nathaliet.8786]

Just done this session..short but very effective one ! 🤗

[@jakobschiek9513]

Great session thank you guys.

[@poppy6425]

Love this session, thanks Hank! 🌟👍

[@seattlekevin]

Felt like an easy session (until the last few minutes) but still a fantastic workout in 20 mins!

[@LunarWilderness457]

Second time through this sprint workout (separate days 😂). It is a tough one for sure! Love, love, love it ❤

[@KD--sj8eo]

Good session.

[@MV-hs7mf]

I loved the Cool Runnings reference!

[@cohesionservicesglobal]

Wow, short but sweet. Thanks Hank

[@ChowMeinWarrior]

Thank you, Hank! Welcome back!

[@beckytanner6350]

Wow and that went by fast. 🎉

[@katherinecole5970]

❤ the new video. You're funny, Hank. It makes the time fly by!

[@bongohuggy]

Fab session. Hank, dude, you need to learn to count! Loving the daftness levels of the questioning 😂

[@judithharris-deans3606]

Hi energy & LOADS of FUN FUN FUN!!!🎉

[@Idahoartist2006]

Awesome ride, short and sharp!

[@dida6972]

Great session guys. Thanks🎉🎉🎉❤❤

[@TheAlPod4]

Awesome session! Thanks team! Were the bonus sprints at the end courtesy of Connor? 😂

[@arcangel7097]

Love the respect between the crew ❤

[@oskarlevano4747]

Aaahhhh yeeeaahhh! Awesome session 💪🏽😎

[@dannyleavitt3566]

Awesome ride!

[@nataliewallace4657]

Loved it guys thank you again

[@monicamehers9321]

Lent, thankyou, exhausted! 22:00

[@jsimpson5985]

Awesome

[@JamesWibberley-h3g]

Cracking 🎉

[@sarahphillips321]

Loved it short and sweet

[@maxhaxx]

Pure fun

[@JerryNelsonBike]

Nice vid 👌 👍.

[@alidennison]

Surprise last 2 efforts 😮

[@jackiepatane6379]

Ah ya! That's for those little surprises at the end!

[@kerrydavies7578]

Ahhh yeahhhh

[@okpoabasiuyouko7825]

Phew 🎉❤

[@rafaelsibajazepeda1219]

🔥

[@larrylambert1349]

💪🏿💪🏿💪🏿

[@PecanSandees23]

Liked this ride. Did he not know anyone else’s name except Manson to interact with? I would have liked if he asked another rider or two those questions.

[@larter_larter]

Could you maybe do a "GCN Training Recovery Ride" on this channel? 😊 (edit: including a cup of coffee ☕️) 😉

[@user-mo1jy3qc6b]

Beast mode

[@monicamehers9321]

Tough but Xlent thanks

[@galenbaby]

Sanka!

[@arcangel7097]

Nice. I🎉❤❤❤❤❤

[@lulz1978]

Ah yeah

[@weasley17]

Hank too busy giving Manon the rizz to count reps lol

[@navydx]

How can a normal person like myself get a chance to ride in one of these sessions?

[@EstradaGladesmer-hq8lx]

❤❤❤woow burnnnn fatsss 😂

[@AWW1946]

Horrible ending. Well done team

[@inakidiezmuro119]

Last minute... painfull

[@MrSmid888]

GCN ADHD 🎉

[@MrSmid888]

Hanky panky 🎉

[@MrSmid888]

Wedding in Scotland hanky x

[@davidhendry6060]

😅😅😅😅😅

[@garymelvin4735]

Talk too much in this one

[@davidmartin8835]

Love it