Tempo Efforts With Sprint Finishes | 30 Minute Indoor Cycling Workout

[@henk96]

First GCN workout after Covid. My inner demon started casting doubt during the final piece. After the 2 min at level 9 I was close to pressing pause and Manon timely said don’t even think about quitting. That truly kept me going. Thanks Manon and crew for holding this 50 year old guy in British Columbia accountable to himself.

[@ottaviocasale7250]

Great session. Music really helped 🎉

[@jfk1403]

Great session, Manon, thanks a lot! Did it together with your recent "Hard Core Sprints" and so ended up at appr. 60 minutes in all. Would love to see more 45/60 minutes low cadence climbing sessions. How about that? Kind regards... Jürgen 🇩🇪

[@bridgetg1916]

Thanks for another great day with a new training session! Keep them coming, please!

[@running4fun863]

Love Maddy , been doing these training sessions for now three year and have watched her grow up . Thanks for being so inspiring .

[@northwestpacific]

Love this one Manon! ❤

[@limalliano]

Loved this one. Manon is the best! Thanks for encouraging throughout

[@kelliburmeister3618]

Thx Mannon great session Loved the banter and chat between u and Maddy ❤❤

[@robertgiles9506]

I’ve been following you guys for about two months and I really enjoy it. This was one of the harder ones for me. It was fantastic.

[@tominglefield9689]

Great training, Thanks GCN and Manon

[@paladin911]

Very well-designed and led session. Not too intense, but not too easy. More of these please!

[@pchan1728]

That was incredible. Thank you Manon ❤

[@emr7829]

Great session! Really liked mixing it up! Thanks GCN team!

[@MrSmid888]

Enjoyed that, good mix up. That 2 minute 9efforts a killer. 🎉🎉🎉

[@HCoburn]

Thank you Manson 😅 A tough session but great to blow those cobwebs away!

[@gthyssen1657]

Thanks Manon for that great workout. Did that one this morning instead of going out for a run on another very rainy day and I enjoyed it. Perhaps as someone suggested further down adding a 4th effort block could be an option. Cheers

[@andrealewis514]

I love this one! Perhaps make a 45 min long with the same format? :)

[@lynnbrown7293]

Fantastic. Interesting and challenging. Good job

[@Carl-sea-days]

Excellent. Your reminders to push came at the right time, every time! Thx

[@Lady_Tee15]

Great video and I really enjoyed the session🔥🚴‍♀️🚲👟👟🔥🔥

[@maryannedaines4765]

Deceptively difficult! Great workout!

[@AnonAnon1]

Hey, great video! I really loved doing this. Please keep making them Manon.

[@karenskingley6939]

Great short session these fit perfectly with a Busy schedule loved it. Thanks Manon and team ❤

[@Volvo5200]

True

[@rochellemolloy8895]

That was great! Enjoyed the variation and was pushed hard especially in that last set. Thank u all again x

[@napoleon1127]

Fun session today. Thank you!

[@kelliburmeister3618]

Great session thx Manon ❤❤

[@liamrowbotham2452]

Really enjoyed that session. Thank you for uploading it.

[@DJMcCabe3]

This was an amazingly short and difficult session! Gracias!

[@marciwilson3827]

Thanks, Manon, for another amazing session! Love all your videos!!!

[@arcangel7097]

❤❤❤❤ this session Maddie is marvellous her advice 🎉🎉🎉🎉🎉

[@sparx550]

Christmas Day workout done. Looking forward to my chestnuts and sprouts. Merry Christmas to one and all.

[@adamdodo7160]

Fantastic little szechuan. Thank you for the great content

[@changchup]

Whew, that last sprint hurt! Great session so thank you Manon and all. Do you have a long, like 50 minutes or more, zone 2 session?

[@amiehoult8773]

Love maddy. Great work thanks so much. I can't get to a gym but this is soooo much better 👍

[@noellemags]

I usually go for 20-25 minute workouts so this was a great bridge to motivate me to go for a 30 minute ride.

[@MariaJames-qz4zc]

Great workout-thanks❣️

[@pegsmolina]

Great workout...could you do a 60 min indoor hilly ride workout?

[@Danny-nz9fh]

Great session, Manon . 😅😅😅

[@isaacmm1407]

Thanks for such nice training. I am recovering from a long lasting knee injury and truly need to loose some weight or no one will ever look at me again. Greetings from Costa Rica

[@patrickwong4824]

Just did the session very enjoyable, especially the 2 minutes 9/10. Great fun, thanks again.

[@taniaserra5293]

Love it Manon and love hearing about Maddie's experience. Keeps my mind off the pain! Merry Xmas guys ❤

[@rgh622]

Outstanding session, thanks Manon!

[@judithharris-deans3606]

Enjoyed the A LOT! Thx guys

[@Jackson-g9w]

Thanks GCN. ❤❤

[@olivermars8715]

Tough but good start to the day 😊

[@sparx550]

That was Fabarooney! Merry Christmas to all at GCN.

[@allynaeward8863]

Thanks team! 😅

[@nicotidot3186]

Good one!

[@tomroman4674]

Great session! Anyone seen Hank?!

[@stacyalbinleone9418]

Amazing

[@kamilkostrej]

cool! How should I set up / follow having TACX Neo Smart 2T trainer?

[@kelliburmeister3618]

Thx Manon always good value with u Maddy - how about a turn with u out the front ❤

[@margarethollingsworth4770]

Sweet, but just a bit too short. Could we get something similar that’s 40 or more minutes? Thanks!

[@markiahartley4567]

Thank you 😅

[@adolfoecs]

Do you use the wahoo roam power level to set it ?

[@gabrieladavila779]

Nice🎉

[@MaxColwell-r3v]

Great session. But as a 75 year old guy trying to stay fit, it is tough keeping up with the youthful riders in Your video. Max

[@chuchi1881]

When long sesión...for Christmas 😂🫢

[@sparx550]

Number 6 of 30 in January.

[@Chriskibata]

❤❤❤❤❤❤❤❤❤❤

[@annatinker2791]

A bit too easy - needed more sprint intervals!

[@bsbstrengthgym7242]

Was a nice session, try shorter cues, less talking in between, concentration is some times real hard when you over cue or thinking you have to talk.

[@dazzerpaul4302]

Tough

[@stephenlawson7846]

Manon great, please put Maddie in mute