SPINACH LENTIL Curry Recipe for a Vegetarian and Vegan Diet | Indian Style Spinach and Lentils

Spinach Lentil Curry Recipe for a Vegetarian and Vegan Diet | Indian Style Spinach and Lentils
💬 Let me know in the comments if you enjoyed my vegan Lentil curry recipe?
▶️ RECIPE INGREDIENTS: (4 servings approx.)
👉 To cook the Red Lentils:
3/4 Cup / 140g Red Lentils
3+1/2 / 800ml Cup water
1 Teaspoon Turmeric
1/2 Teaspoon salt
👉 Curry Ingredients:
3 Tablespoon Cooking Oil (I have used light olive oil)
1 Teaspoon Cumin Seeds
1/2 Teaspoon Chilli Flakes or to taste (you can use 1 to 2 whole dried Red Indian chilies if you prefer)
1 Cup / 130g Onion
1+1/2 Tablespoon Garlic - finely chopped (4 to 5 garlic cloves)
1 Tablespoon Ginger - finely chopped (1 Inch ginger)
1 Teaspoon Ground Coriander
1 Teaspoon Paprika (NOT SMOKED)
1/8 Teaspoon Asafoetida (hing)
1/4 Teaspoon Cayenne Pepper (Optional)
2 Cups / 300g Tomatoes - 3 medium size
Salt to taste (I have added total 3/4 teaspoon pink Himalayan salt)
200g / 6 cups approx. Spinach Leaves
👉 Garnish:
1/2 cup / 20g fresh Cilantro / Coriander leaves
Drizzle of Olive Oil (I have added 1 tablespoon of organic cold pressed olive oil)
Lemon Juice to taste
▶️ METHOD:
Thoroughly wash the red lentil a few times, until the water runs clear and then soak it for 1 hour.
Drain the water from the soaked lentils and transfer it to a small pot. Add turmeric, salt and water. Cover and bring to a boil. Once it starts to boil, give it a mix. Reduce the heat to medium-low, cover and cook for about 25 minutes or until the lentils are cooked. Once cooked set aside for later.
✅ 👉PLEASE NOTE: The cooking time of the lentils depends on the quality of the lentils. Sometimes one batch of red lentils are drier than the others and may need more cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY. It took me 25 minutes on my stove.
Heat the oil in a pan. Once the oil is heated, reduce the heat to low (this will prevent the spices from burning). Add the cumin seeds. When the seeds starts to splutter, add the chilli flakes and fry for a few seconds. Then add the onion, 1/4 teaspoon salt and increase the heat back to medium. Fry on medium heat until the onion is soft and browned. (Adding salt to onion will release it's moisture and help it cook faster so please don’t skip it).
Add the ginger and garlic and fry for another one minutes or until fragrant. Add dry spices (coriander, paprika, asafoetida and cayenne pepper) and fry for about 30 seconds. Add the fresh chopped tomatoes, mix well and cook for 1 to 2 minutes or until the tomatoes are slightly soft.
Add the chopped spinach leaves and mix well. Right away add the cooked lentils and mix well. Bring it to a boil and cook for about 3 minutes or so. Turn off the heat.
(Please Note: If the curry is too thick for your liking, you can thin it out with boiling water. DO NOT add cold water to it, otherwise it will ruin the taste)
Add the chopped cilantro, drizzle of olive oil (and lemon juice to taste). Mix well. Serve hot with a steamed rice/naan, green side salad and some pickle.
▶️ IMPORTANT NOTES:
👉 How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, then soak longer
👉 Cooking time of the lentils depends on the quality of the lentils. Sometimes one batch of red lentils are drier than the others and may need more cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY. It took me 25 minutes on my stove
👉 Adding salt to onion will release it's moisture and help it cook faster so please don’t skip it
👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat
👉 If the curry is too thick for your liking, you can thin it out with boiling water. DO NOT add cold water to it, otherwise it will ruin the taste
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Welcome to the Official KZbin Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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[@FoodImpromptu]

Happy New Year to everyone! Hope you had a great start to the year. Here's a recipe very close to my heart and in memory of my grandmother, who I learnt a lot from. Hope you enjoy! 😊

[@ginafriend1690]

Very nice ❤️

[@ChantaltheFrency]

❤️👌❤️

[@fanniterrette]

I was going to make some popcorn to sit and savor the new Food Impromptu but couldn't take my eyes away from the screen. I knew by the description alone that I would eagerly drop other matters to make this recipe. I reduce the portions of salt and oil in some of your recipes, but that detail diminishes not my unconditional love for them.

[@FoodImpromptu]

@@fanniterrette Thank you! I am so happy to hear that ❤️😊 Happy New Year!

[@markielinhart]

Happy New Year to you as well. Thanks for all your lovely cooking in 2022✌️🌻🇦🇺

[@cdkslakkend5742]

Made this dinner for my wife and kids tonight and omgosh, they devoured it. This one is a keeper. Thank You. Its a HIT.

[@FoodImpromptu]

So awesome to hear that! Glad your family liked it 😊

[@cw4608]

If you cooked for your wife and family you’re a keeper too!

[@Creativeadventure100]

Thats so good❤🎉

[@seefoodmetalart]

I'm not one you would consider to be plant based or big on Indian cuisine, however I do like spicy and I do like BIG flavor. I am openminded to Indian cuisine and I do try it when the opportunity presents itself. I was actually on KZbin yesterday morning looking for ciabatta bread recipes when this beautiful photo of your colorful Spinach Lentil Curry caught my eye, and I couldn't stop thinking about it. As a matter of fact today I googled an Indian market near me and went there to buy the necessary ingredients and came home to make this dish. I was like a child on Christmas morning tearing through the kitchen, and when the dust settled there was that same beautiful picture, and boy did it deliver !! I couldn't believe the bold wonderful flavor, or that I had actually made this myself. This is an absolute winner, if you think the photo is beautiful it tastes even better. I also came across the Green Coconut Curry, also a very pretty picture. Can't wait to make that one next. So glad I came across your recipes, thanks so much.

[@FoodImpromptu]

So awesome to hear that! Glad you liked this recipe 😊

[@sucaprio]

If you try Indian recipes, they are zillion options to try for bold flavours. Sky is the limit and the limit depends on you. Enjoy!

[@ridhiimas]

aww this was such heartwarming comment, glad you enjoyed one of the most eaten comfort food here, with a bowl of streamed rice it's divine

[@nehabhatla6524]

Very healthy recipe, will definitely try it.Thanks for sharing!

[@maymulla6911]

This is now one of my husband's favorite meals! Thanks to your wonderful channel, we are eating many more vegan meals and my husband's blood-sugar level is stabilizing. God bless you and keep up the good work!! :)

[@FoodImpromptu]

Thank you! I’m so glad to hear that 😊

[@lindamcclintock5817]

5.30 am..and I'm planning this for dinner tonight...I may have fried tofu on the side.....I absolutely love these silent videos......I'm sticking with you from now on Cruelty free food is so fabulous.....so happy to be vegan.x

[@FoodImpromptu]

Thank you! Would love to hear how it goes :)

[@celestesmith6060]

Tell that to the millions of insects and birds and rodents wiped out by soya bean production...nice recipe though.

[@allykale777]

I just made this. I didn't have the one Indian spice used for digestion, so omitted it. I just used a pinch of cayenne pepper and it is still spicey, but loving it! I'm eating this as we speak....yum! Thank you!

[@FoodImpromptu]

Thank you! So glad you liked it 😊 Cayenne pepper is optional in this recipe

[@aWOKEn1445]

Trying out wonderful Indian vegetarian recipes from youtube is my new hobby. So satisfying!😊

[@kernow9324]

I love the food and the production values of your videos. Thank you!

[@FoodImpromptu]

Thank you!! 😊

[@kajalsingh9554]

Happy New Year to you as well! What an inspiration to find this video this morning. I was going to order food for dinner, but will now make this lentil soup. I have all the ingredients on hand, and will eat it with naan. Thank you for inspiring me today.

[@FoodImpromptu]

Happy New Year to you too! So glad to hear that 😊

[@johngabriel5945]

I made this dish tonight and it is truly delicious. The only change I made to it was the addition of a half cup of chopped carrots. Make it! You’ll love it!

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@MG-yp7tb]

My favourite channel on KZbin now

[@FoodImpromptu]

Thank you! 😊

[@Sharon-rv8hw]

Can’t wait to try this! Love your videos ❤️ Thank you🥰

[@VeganonaBudget]

Hey there! I just stumbled upon your Spinach Lentil Curry recipe and I couldn't resist clicking on it! Being a budget-conscious vegan, I'm always on the lookout for delicious and affordable meal ideas. Can't wait to try this Indian-style dish that's packed with flavor and nutrients. Thanks for sharing!

[@libbyholt3863]

Whoa! That looks so delicious and so simple. I just went to Amazon and ordered some asafoetida, my idea of an adventure since I've never had it before and only heard of it once before. I'm trying to up my iron and reduce my carbs. I've become a red lentil freak. Lol. I love your posts, the soothing music, the no talk, the stellar photography, the easy to follow instructions AND the delicious recipes! Thank you!!

[@FoodImpromptu]

Thank you! So glad you like this recipe. Would love to hear how it goes :)

[@seanmonts9451]

Outstanding! Thanks so much for this simple but beautiful recipe that will nourish my body and warm my soul. I will certainly add this to my bi-weekly menu.

[@bubbajones3241]

🥰 full of flavors!!

[@jodrew1845]

Starting the new year off on an up beat with an enviable soup/stew. Another must try.

[@FoodImpromptu]

Thank you! 😊

[@blueb4829]

Looks delicious and healthy - a winning combination. 😋

[@timothyr2626]

This looks amazing!

[@rumaizar5046]

Thank you so much for a good recipe

[@mayiles6082]

Love this video. No watching her chop onion and prepping her stuff. Best video I've seen wish others wld follow, thank you.

[@PDogB]

Wow! Yummy!

[@jimmyoconnell6167]

Thank you must try this

[@WhatsCookingYall]

I made this for dinner. It was so delicious! I love your videos. Thanks so much!

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@TravelNakisa]

Thank you so much. The best recepie

[@imaoregonbum6683]

Magnificent!

[@B_Y92]

Wondering where did you learn cooking? There’s a secret not only in each ingredient, but also in the time they’re added! Feels like a real art! Cooked it, tonight, and loved it, as I did your other recipes, so far! Thanks for sharing! ❤

[@raptor1679]

Thank you ❤

[@Limma1]

sorry for so many comments on this video, just had to add this... we made the dish yesterday and lordy, was it good... just so full of flavor and and creaminess, yet nothing dominating the taste, just a lot of deliciousness :) thank you!

[@FoodImpromptu]

Thank you Lydia! I absolutely love hearing from you. Your feedback is valuable to me 😊

[@mariamalheiro9772]

Great recipe. Thank you

[@mikesmith-nt6ee]

Delicious! I added mushrooms and used fresh turmeric ❤

[@veggiegirl5536]

Delicious!😊

[@nourih9420]

I truly love this Wonderful dish.

[@janboyd227]

Looks absolutely amazing. Many thanks and will share! Best, Jan

[@Susianna74]

😮I love everything u do. I want to make it all. I m hooked! Make more. I love the silence. It's refreshing. Ur amazing!

[@cookingandculture]

Thanks for Sharing this Amazing Recipe 👏 👌👌👌

[@ildikojones7073]

That looks awesome! I know what I’m having for dinner! Thank you.

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@beverlyjohns2659]

This dish looks amazing! I’m looking forward to making it very soon. I’m sure it’s going to be just as tasty as several of your other great dishes that I’ve made. Thanks so much for sharing a dish that’s so close to your heart. Happy blessed new year you and your family 🙏🏾😘

[@FoodImpromptu]

Thank you and a wonderful New Year to you and your family 😊

[@karenmorvay247]

At last! No time wasted talking, talking and more talking. You just get on with it and make no fuss. This is one of my favourite dishes to cook. Lots of different variations but I like the taste of this blend the best. I am hooked and certainly will subscribe.

[@callanspooner3578]

Just made this for tonights dinner, its absolutely delicious, as always, warming, nutritious, comfort food, thanks very much

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@betty-annpilgrim7899]

Did you get the asafoetida?

[@callanspooner3578]

@@betty-annpilgrim7899 Hi, no I didn’t, it was still lovely 😁

[@donnacolyer131]

FABULOUS BRAVO!!!!!!! YUMMY 🤗

[@aidanmatthews5294]

I've decided to try and make at least one meal a week following a Food Impromptu recipe. This Lentil Curry and Spinach was my 1st adventure, and boy was it good. I'm really looking forward to some more delicious meals..Thank you for your guidance.

[@FoodImpromptu]

Thank you! So glad you liked this recipe 😊

[@longinusgalaxy411]

That looks good.

[@nubi688]

SO YUMMYYYYYYYY 😋😋😋THANK YOU FOR MAKING THIS RECIPE AND SHARING IT WITH US!!! Great video!!!

[@FoodImpromptu]

You’re most welcome! Glad you like it 😊

[@audreykoko6671]

Looks good, just made this yesterday, but will try with al the ingredients you have listed. Thank you.

[@claudiojunior9618]

Looks delicious 😋

[@catherinefrye7269]

Wishing you a "Happy Bless New Year " and thanks for sharing your Lentil Soup Recipe!❤

[@Random-xw1fg]

Wow 🥰

[@CATSFOREVER308]

Just love the way your videos are made,the light music and presentation is brilliant,and most of all the delicious food you prepare is awsome,as an Indian and vegetarian,I am looking forward to seeing more of your videos,keep em coming.😊

[@FoodImpromptu]

Thank you! 😊

[@anitachauhan9589]

Healthy food.

[@Cyrilmc222004]

Thank you so much that looks absolutely delicious and tasty too. I’m going to share this with my family and friends too. Please stay safe and well too xxx Mags

[@jeaneaton2731]

Looks delicious 😋. Definitely going to make this! Thank you for the recipe .

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@irahandwerker8557]

love it

[@voicesoftheerased2109]

Just made. Delish!!!! TY!

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@Yanpatama]

Thank you very much for your sharing. I miss this cooking very much

[@noahscrochet7490]

Looks nice will try this today ❤

[@fsh57]

as always....Yummy😋

[@BXMurphy]

Man, I like this. So easy. Stuff I have on hand... Thanks for the idea! I can definitely support this!!!!!

[@FoodImpromptu]

Thank you for your generosity Brian! So glad you like this recipe 😊

[@jeffscott6583]

I made this last night and it was truly exceptional. I didn't make rice, so just had a bowl of the curry by itself. Amazingly delicious. Thank you so much for such a great curry. I'm going to make it again today and take to friends who I know will love it.

[@FoodImpromptu]

So great to awesome to here that! Glad you liked this recipe 😊

[@drplot1]

looks great!! I will be making it shortly. Love the simple ingredients but sophisticated aromatics

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@dixgun]

😋

[@NurunNaharLilian]

Yummy food recipe ❤

[@juliarusso4547]

Thank you l

[@varshathorve9830]

Very nice sabji recipe ... very teasty yummy 😋

[@frankiekirby3197]

Nice clear video

[@redrobot8925]

looks good

[@mollykay4412]

This is a huge YES! for me. Thank you for sharing this delicious recipe. 🤩😘

[@FoodImpromptu]

You’re most welcome! 😊

[@MrSridharMurthy]

Wow ! Awesome and divine! Thanks!

[@FoodImpromptu]

Thank you! 😊

[@vicjake9871]

Another fantastic recipe and great video. Yum 😋

[@FoodImpromptu]

Thank you! 😊

[@nikkifangaiuiha6081]

This food looks delicious 😋 😊

[@irinamarkaj17]

Thank you so much for sharing with us this recipe

[@FoodImpromptu]

You’re most welcome!

[@ThePrimakerel]

I really liked this and will definitely be making it again, thank you for the recipe. Will be using a lot more spice though, next time

[@sneharoy353]

I vll try in this way thanks dear

[@SangarkhailSangar]

❤❤❤

[@franfitzgerald3344]

Beautiful & it’s a quick demo which is great 👍 😋

[@1Hope4All]

Yummm! 😋 Thank you for sharing your recipe!

[@FoodImpromptu]

You’re most welcome! 😊

[@user-fk8rb8ue5h]

Really enjoyed it. I will have a go at that.

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@Creativeadventure100]

Your recipes are so good i'm in love with it thanks for sharing with us❤❤❤🎉

[@s.sadijo4980]

Made this last week - love it. Thank you for sharing the recipe - looking forward to try more of your recipes.

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@mark1894]

Made this last night for myself and friends. Delicious! And the video instructions were super clear and easy to follow 😁

[@FoodImpromptu]

So great to hear that! Glad you liked this recipe 😊

[@l.b.603]

Watching your channel and now I have 3 recipes I must make this week!

[@FoodImpromptu]

So awesome to hear that! Would love to hear how it goes 😊

[@MY1BLACKCAT]

i used to buy a soup from Whole Foods market called red lentil curry soup that was almost identical to this - it was the best soup ive ever had in my life - so im going to try your recipe, it looks like it should be just as good

[@iMontemo]

Another great dish. Love your channel!!

[@FoodImpromptu]

Thank you! 😊

[@KDubya-op3mc]

Gotta try this!! Looks so yummy and healthy. Thank you for the recipe 😊

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@shashimenon1000]

One of my favourite daal dishes. Yummy.

[@gabrielaarriaga8496]

Delicious 😋

[@gregorybohn9973]

I'm new to Food Impromptu. I tried your spinach lentil curry tonight for the first time. It was excellent! Thank you!

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@bazanderson8283]

Looks really tasty, going to cook this, oh and great video/production skills - subbed! thanks for sharing 🙏❤

[@FoodImpromptu]

Thank you! 😊 Would love to hear how it goes

[@lynnaridgeway2104]

My kind of food

[@methany4404]

Thank you for sharing. Healty, easy and delicious recipe.

[@FoodImpromptu]

You’re most welcome! 😊

[@sarojtaramccormack3589]

Happy new year and thanks for your healthy recipes, I must try God bless 🙏❤️🇳🇿

[@FoodImpromptu]

Happy New Year to you too! 😊

[@J101191514]

This was delicious, thanks. One of the tastiest curries I've ever had.

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@cherylwin9364]

What a great recipe,love the show and tell details

[@FoodImpromptu]

Thank you! 😊

[@andrara2273]

Perfect! This is realy talent! Hello from Romania! Respect! ❤️

[@karengroh6256]

Oh my gosh, so delicious 😋 Thank you!!!

[@FoodImpromptu]

Thank you! 😊

[@TM-li7bl]

Wow, entire ingredients are so good for you.., omg I’ll definitely try this 🙏

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@dzovinarshahbazian5573]

I love the way you cook

[@FoodImpromptu]

Thank you!

[@memetakesahikememe]

Looks good, will try it

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@ascent8487]

Making! Thank you!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@ascent8487]

I made it. Your recipe received raves! Delicious. I toasted some chickpeas for garnish (along with cilantro and lemon wedges). Served a simple cucumber salad with a homemade yogurt dip, and roti. It was a delicious and tasty meal that was relatively cost efficient. Thank you again.

[@FoodImpromptu]

@@ascent8487 So awesome to hear that! Glad you liked it 😊

[@jellyashscent7910]

Happy New Year to you too and ur loved ones. Definitely cook this one on my day off . Love it x

[@FoodImpromptu]

Happy New Year to you too! Would love to hear how it goes 😊