SPINAL CANAL STENOSIS EXERCISE & STRETCHES | Avoid Surgery by BEST PHYSIOTHERAPY TREATMENT

[@jogirambehera6558]

Realy it is very good exercise having much benifit

[@babadurg]

Please tell me everything about you in detail 🙏

[@manojarekar3048]

Namskar, Nice information 💐👌✌️👍🙏

[@extracarephysiotherapy]

Thank you

[@peejaylal353]

Excellent. I was diagnosed with spine stenosis 2 years ago when I was having back pain. I did the stretches shown by you and reduced my weight by 10 kg .My back pain as well as cervical pain is gone. But now I feel my legs have lost strength. I walk for half an hour daily but feel my balance is not stable when I try to turn. Can you please suggest muscle building exercises? Sometimes I feel pain in right side of my hip. Thank you.

[@extracarephysiotherapy]

Glad we could help you 😊

[@peejaylal353]

You have not replied about exercises to build muscles.

[@muthukrishnanganesan4317]

@@peejaylal353 For this you have to pay for online consultation 😂

[@peejaylal353]

@@muthukrishnanganesan4317 ok how much payment for WhatsApp consultation and where to pay by bank

[@muthukrishnanganesan4317]

@@peejaylal353 I am not in their team. I dont know. Contact them. All KZbin excercises are general. Will not suit for everyone. Hence, these youtubers are using channels for their business development. For individuals advise, one has to pay.

[@rohitbhushan7229]

Thanks. It's helping me recover

[@extracarephysiotherapy]

Glad to hear that

[@instakid05]

Sir, Is it curable? 😢

[@bikramdey3183]

​@@instakid05yes some extend

[@sunilmauryakumar8229]

Thakyou sir आप ने बहुत अच्छी जानकारी दी बहुत बहुत धन्यवाद

[@kbgoswami7008]

Many many thanks you. Please make s video of scoliosis. God bless you.

[@extracarephysiotherapy]

Thank you .sure

[@rajraniarora5737]

Thanks very much

[@komalaftab3859]

Sir if there is dehydrated ,c5,c6,c7 intervertebral disc along with diffuse disc bulge grade 1 stenosis. Then what type of exercises should we follow.

[@amilagarwal6979]

hello sir im final year bpt studio, found this video very useful

[@extracarephysiotherapy]

Glad to hear that

[@iastorgaphotos]

Can I do these exercises if I have spondylitis as well as lumbar stenosis?

[@mukaddaralam1299]

Cervical spinel cord injury me haath and finger ki exercise zero point se start par bhi video bnaiye Sir please 🙏🙏🙏

[@extracarephysiotherapy]

Hallo sir hum apke suggestion pe jarur kaam krege.

[@urmaladevi4681]

Thanks sir very useful video

[@extracarephysiotherapy]

Thank you ma'am.

[@Majajak]

I have knee pains and can't bend my knees. How to do the exercises

[@qariakhan5642]

Sir.. There is evidence of mild diffuse bulging disc at L4/5 and L5/S1 levels causing compression of anterior thecal sac, narrowing of neural foramina with mild compression of exiting nerve roots. Multi-level disc dessicatory changes are seen in thoraco lumbar region may be due to degenerative disc disease. Sir this is the MRI report of my mother. So plzzz suggest physiotherapy exercise about this at home.. Plzzz reply sir...

[@rohitbhushan7229]

I also have same problem

[@BrijeshKumar-cl4mc]

Thank you sir for making video

[@extracarephysiotherapy]

Welcome

[@pierreevenceavaux6827]

Excellent; actually I do it by instinct... But, as doctor shows, pull your shirt after every exercise and try to diet cos you gonna crack your buttons! But, more seriously, stretching is a good remedy to reduce pain and get a better mobility. Thanks for explanations.

[@giancarlagardinal3571]

Dottore posso chiedere se con una stenosi del canale vertebrale si può avere un tremolio interno degli arti inferiori? Grazie🙏

[@saltanatdurrani52]

Sir i had slip disc before 6 years.can i do this all exercise

[@paulyash219]

Nice guy well explained

[@Papuuu-bz2iz]

Dr sb kia L2 L3 ka dia meter barh sakta hy. Nero surgeon advises surgery. Please batia ga

[@rohit221singh3]

very nice 👌 👍 👏

[@extracarephysiotherapy]

Thank you

[@mohsinabbas5362]

I have calf pain due to spinal stenosis i did these exercises and get relief.Thanks alot .God bless you.

[@extracarephysiotherapy]

Wonderful!

[@Mantej_sudan]

Kitne time tk ki thi aapne yeh saare exercises?

[@tanveerbhat1116]

Sir as per Dr i have diagnosis LCS , when i start walking i feel acute pain in calf muscle and near Hipjoint in left leg ,plz suggest me ,what i can do plz plz pzl

[@extracarephysiotherapy]

Hallo sir.you can contact us on 94555 55207

[@raheelekram8774]

Transverse myelitis ka treatment ho jayega?

[@4yaar918]

Sir after TLIF surgery k baad ki exercises bataye

[@S.a.k988]

Sir mobilization exercise number 5 jisme apne aage jhuk kr krne ko kaha h ye safe to h na kyuki disc bulge ki prblm bhi to h stenosis k sath ...

[@extracarephysiotherapy]

For detail whatsapp on 919455555207

[@shilpagoyal1318]

Sir. ..i have only problem in backbending no nerve pain any where...postirior tilt me Aram milta he..what should I do

[@shubhamsinghphysiotherapis8318]

Very nice ❤️

[@extracarephysiotherapy]

Many many thanks

[@nishabhatt6543]

I have back pain and nick pain. I have to do the exercises shown by you on a daily basis, or else have I to come first to meet you with. Please advise

[@extracarephysiotherapy]

Hi Nisha If your problem diagnose Spinal canal stenosis you should continue exercise another way consultation needed.

[@sskkyy27]

Sir...L4L5 diameter increase ho sakta hai kya ??

[@medicallife1555]

Hlo sir good evening I am rajan pandey I studied from lohiya College lko

[@Topg00137]

Sir mera spinal canal diameter 9.2mm h iss exercises sa 12mm hoskta h l5-S1 ma injury h

[@mamtayadav2018]

Disk ke dbne me kya exercise hoti h please btaye

[@extracarephysiotherapy]

Call me on 91 94555 55207

[@TheAlikhan2010]

کیا اس کا اپریشن کامیاب ھے سر ۔۔۔ plz reply i am in problam

[@salmanmalik2631]

I want appointment

[@extracarephysiotherapy]

For appointment call on 0522 4960007

[@Nisha25]

Sir meri age 29 h ...muj mild narrowing hori h ..and L4L5 partial fusion h ...ky ye stenosis h....plzzz help ....help ...help ..help🙏

[@islamictopic5460]

sir mera L5 S1 sleep disc hai, neural foraminal stenosis and spainal canal stenosis, kaya mai ye sab exercise karsaktahu😞😞😔😞😔 please reply 😔😔

[@extracarephysiotherapy]

Please contact us on 94555 55207 for treatment.

[@atulashvikvlog3592]

Islamic topic diameter kitna hai apka

[@islamictopic5460]

@@atulashvikvlog3592 mujhe kuch fall nehi mila😢

[@atulashvikvlog3592]

@@islamictopic5460 surgery karna padega jyada dard taklif huwa toh.. Late nahi karna chahiye.. Main v jaldi karawnga

[@ASMR_SHIVI_]

Sir mere phle august 2023, me disc bludge tha extension exercise ki pr ab vo pain leg me ja rha h .Phle sirf sitting krte time pain hota tha back me pr ab kafi din se leg m ja rha h . Please reply

[@rahulsharma-qt8cm]

Probably you are doing wrong exercises, mri krva lo, stenosis ho to flexion exercises hi kro. Weight lift kbi mat krna bhool kr b,

[@Topg00137]

Bro phela stenosis thik kro with flexion fir back strenght kro amd phir weight uthao

[@gerrygizzygarcia2572]

Can these be hep for heirnated discs

[@extracarephysiotherapy]

Hallo sir.for this purpose you can see previous slip disc videos. I hope your query will be resolved.

[@fstarr8115]

I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you.

[@extracarephysiotherapy]

Sir, We need your complete report for a detailed treatment protocol. Contact us on WhatsApp [phone] with your report

[@ankitgola474]

Sir my mri ready mentioned Disc bulge l4 l4 ans s1 which causes spinal canal stenosis So sir should I go for flexion yah extension extension?. Plzz tell sir. 🙏

[@extracarephysiotherapy]

Dear Ankit, Send you reports on 94555 55207 so that we can suggest you treatment

[@Cryptoenthusiastic-]

Flexion

[@mamtayadav2018]

Disk ke dbne me or disk ke slip hone me kya antr hota h please btaye

[@extracarephysiotherapy]

Call me on 91 94555 55207

[@vickymishra82]

Sir bracheal plexus injury from 5 years, no movement, no sensession only heavy pain

[@extracarephysiotherapy]

Hallo ma'am you can contact us on 94555 55207

[@yahyaarshad6223]

Patient of foraminal lumber spine stenosis L3 L4/L5 S1 and abnormal and weak muscle test results. Please make video for muscle Stenthning exercises

[@extracarephysiotherapy]

Hallo sir in our channel meny exercises are available. You can see that and for better treatment you can consult with us on online. 9194555 55207

[@VIJAY-ev4yd]

Can u share your contact details plz I have suffering same problem

[@nripengain4123]

O8i9o Iggy i

[@rajeswaridora6529]

😉😁 3D WW2

[@rakeshmohansingh9454]

सर जी ये एक्सरसाइज स्पाइनल कॉर्ड इंजुरी वाले भी कर सकते है क्या

[@extracarephysiotherapy]

Hi Nahi unke liye alag exercises hai.

[@rakeshmohansingh9454]

@@extracarephysiotherapy सर जी क्या आप स्पाइनल कॉर्ड इंजुरी की एक्सरसाइज पर वीडियो बनाओगे

[@deepnabha2017]

sir spinal cord injuri ka rickveri kia lia kon sa exersij krni chia sir

[@extracarephysiotherapy]

Hallo sir. Spinal cord injury k lie kafi exercises available hai but kis patients ko kis type ki exercises provide krni chaie ye bina assessment k kaha ni ja skta.islie better treatment k lie ap apne pass k ksi achhe Physiotherapist ko dikhaie or yadi ap chahe to humare sath online consultation bhi le skte hai. 9194555 55207

[@deepnabha2017]

sir meri kamar aur kamar kia niche kuj kam nhi krta

[@sumankulvir]

Can canal size be increased by traction sir? thanks

[@extracarephysiotherapy]

Please call or WhatsApp on 94555 55207 so that we can provide treatment.

[@neelamr30]

R u recover

[@theFactsrohit25130]

Hello sir me bhi physiotherapist hu or upadhyay bhi hu up 12 se hu

[@Arjunraj-fz6mt]

Mild diffuse disc bulge indenting thecal sac at the level of L4-L5 and L5-S1 level However no evidence of nerve root compression Loss of normal lumbar lordosis paraspinal muscel spasm Yah Mera report hai kya problem hai

[@prashantyadav750]

Sahi hua?

[@lifeisbeautifulGod]

Can spinal canal diameter be incresed by excercises??

[@extracarephysiotherapy]

Yes, absolutely

[@lifeisbeautifulGod]

Hello Sir.. Thanks for reply...ma Age is 32...I hv disc bulge L4-L5 L5-S1 and at this level canal diameter is 5.4 mm...I hv pain in my Right leg.... Der is no words LCS in mRI bt as per d video may be it is LCs... Can canal diameter be incresed by excercises or not....plz reply..

[@atulashvikvlog3592]

​@@lifeisbeautifulGod apka disc prolapse k waja se stenosis hai kya?? Mera same hai l4l5 diameter 5

[@lifeisbeautifulGod]

@@atulashvikvlog3592 me too have pain in right leg...ap kaise h abhi

[@atulashvikvlog3592]

@@lifeisbeautifulGod treatment se kuch farak nahi exercise se v nahi.. Soch raha hu surgery k liye... Dr himanshu tyagi delhi ka operation charge 1lak 10to20 thousand bola hai.. Aap kya treatment le raha hai??

[@medicallife1555]

I passed Dpt

[@indrajitm2064]

Please share about neural foraminal stenosis ..🙏

[@extracarephysiotherapy]

Hallo sir thank you for suggestion. We will work on it

[@savitajain1386]

🙏🏻🙏🏻

[@extracarephysiotherapy]

Thank you 🙏

[@atulashvikvlog3592]

Sir secondary canal stenosis slr positive hota hai kya??

[@ddhanalakshmimothermaryplt2410]

Pl let us know it in english traslate it inenglish

[@poojashinde9103]

Hii sir I am 20 years old.In my mri report it is shown that spinal canal stenosis l4 level is noted and disc dessication is seen for l4&l5 level.so do i need surgery? Will physiotherapy cure me?

[@Matrubhakt]

Hi Pooja I am 25 year old and suffering from spinal stenosis Now how is your pain? What treatment you have taken till now?

[@poojashinde9103]

​@@Matrubhakt I will start the treatment of chiropractic.

[@moto_arun7411]

​@@Matrubhakthi brother

[@durgaprasadkotti5833]

Pain cure medam

[@moto_arun7411]

@@durgaprasadkotti5833 hi brother

[@gouravjaat8135]

Sir massag ka tal hota ha

[@extracarephysiotherapy]

Hallo sir yadi ap Physiotherapy treatment lena chahte hai to kisi ache Physiotherapist ko dikhaie.

[@jeenabidlan8017]

Sir..jyda lamba 50 m chlne m right lag m pain hota h baki beth jata hu to aarm milta h..jyda lambe time tak sida khda hone m pain hota right lag m ye sb spinal canal stenosis to ni h..

[@lifeisbeautifulGod]

Yes

[@atulashvikvlog3592]

​@@lifeisbeautifulGod u hav also stenosis? Aap ka diameter kitna hai ? Aur aap kaisa ho abhi surgery kiya kya?

[@atulashvikvlog3592]

​@@lifeisbeautifulGod mujhay v stenosis hai...

[@lifeisbeautifulGod]

@@atulashvikvlog3592 apko ye kb se h....m bend nhi hoti...weight nhi uthati....parhej krti hu bht ... surgery nhi krvaya

[@atulashvikvlog3592]

​@@lifeisbeautifulGod mera 6 month se hai pahele 1 leg pain hota tha.. 1 month hogaya dusra leg v thoda dard hone laga hai kya kare?

[@savitajain1386]

Vajan bhi jyada he bataye

[@extracarephysiotherapy]

Hallo mam how can I help you.

[@nadiaemile5336]

Pls. English

[@ahmadshahzad8924]

lumbar spinal exercise

[@sauravnikunj7909]

Why are you calling yourself a doctor when you are a physiotherapist?

[@extracarephysiotherapy]

Hi Saurabh PhD in physiotherapy is my Qualification.

[@rupinderkaur5086]

All Physio call themselves doctors. In Hyderabad I have tried almost 20 physiotherapists all call themselves doctor but have zero knowledge n look like maids talk like maids behave like maids n throw used tissues n tapes on floor before leaving my house.

[@gulshan2889]

Reply mil gya hoga shriman

[@AmanKumar-fq1up]

Change your mindset bcoz physio is legally Dr.

[@sibghatullah404]

Sir Mae kpk Pakistan se Hoon,Mae ap se Whatsapp se kis number p cntct kr skta Hoon?plz

[@extracarephysiotherapy]

Hallo sir .94555 55207 this is our WhatsApp no you can contact us on this no.