Iyengar Yoga for Shoulder Mobility-General Level

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@BrianDavenport-tw2sn]

Great! Thank you!

[@reneepriest5151]

I found this class to be beneficial to some tightness in the shoulder area. Using the strap to make a harness worked out wonderfully. I could feel the blades dropping as I tugged on the strap. Brilliant! Many thanks for another great class.

[@DesaYogiIyengarYoga]

Renee there are many ways to create awareness. Its exciting to make these discoveries and incorporate into our toolbox for deeper understanding. Thanks for connecting. Kathy

[@shanthiom17]

Thank you for sharing and posting your classes.

[@DesaYogiIyengarYoga]

Dear Shanthi, Hoping this class opens things up for you and your practice. Namaste

[@red68ification]

Thank you

[@pollyscheinwald2940]

thank you for the class. wise practice of the shoulders. Namaste

[@DesaYogiIyengarYoga]

Hi Polly, Lovely to see you still practicing and always nice to receive your comments. Namaste

[@joanowens7941]

I love your videos, Cathy.

[@DesaYogiIyengarYoga]

Hi Joan, fantastic! Keep practicing. Namaste

[@roxxycrystals]

May all being be healthy, be well, be free!

[@DesaYogiIyengarYoga]

Thank you Roxxy! May you be blessed with health and happiness. ❤️❤️❤️

[@sorayaamod2852]

Thank you so much love your classes

[@DesaYogiIyengarYoga]

Dear Soraya, Thank you for your note and practicing with me. Beautiful, XXX

[@nhudinh9684]

Thank you so much!

[@DesaYogiIyengarYoga]

Dear Nhu, Most welcome! xx

[@pushpakanthy2739]

🙏🏻🙏🏻🙏🏻💐

[@DesaYogiIyengarYoga]

XXXX Namsate, Pushpa

[@hebrianailailai]

🙏🏻🌸

[@DesaYogiIyengarYoga]

:):) Most welcome. XX

[@TheSoham8]

❤️🙏❤️

[@DesaYogiIyengarYoga]

Parvan nice to see you. Thanks, Namaste

[@blessedRuhi]

Can't see the black belt with black top pls can u wear a different colors so ican see the exactly how u put the belt pls humble request 🙏

[@DesaYogiIyengarYoga]

Yes can do a separate video. In the meantime, bring each arm in like putting on like a jacket, loop the bottom loop up the top strap at the top of the shoulder. Make sure to adjust the strap to pull out the slack.. Pull the loop down. At this point you can thread an end of a 2nd strap up through the lopped strap. Buckle and lengthen so its long enough to sit on that end. Good luck. ❤️❤️

[@blessedRuhi]

Ur an angel for us God bless you the people who don't know about yoga they won't understand and I am suffering autoimmune disease arthritis really painful for me sometimes iwant learn all ways so ican strengthen my body thank you mam thanks alot u help us alot in many ways in ur other vedios too 💛

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝💝

[@DesaYogiIyengarYoga]

Most welcome. Namaste XX

[@carmelaaiello5462]

🥰

[@DesaYogiIyengarYoga]

XXX

[@tizzylishe]

Maybe use a white belt so we can see the belt on the shoulders..hard to see a black belt against a black t shirt

[@DesaYogiIyengarYoga]

Hi Tizzy, thank you for the feedback, very helpful and will benefit all watching. In one of the upcoming segment I will make sure to use a light shirt for the best visibility. Were you able to work out in the end?

[@AgnesDomke]

I couldn’t follow anymore when the first strap action came in. A black strap on a black T-shirt. I couldn’t see what I have exactly to do.sorry

[@DesaYogiIyengarYoga]

Hi Agnes, thanks for the feedback. Will do my best to show again with a white strap. 🙏🏻🤗

[@TERRA8581]

Wearing a black strap on black shirt makes it almost impossible to follow. Maybe redo this very useful posture.🙏🏽

[@DesaYogiIyengarYoga]

Thanks for the feedback Diane, Will add to my upcoming videos. Namaste

[@lynndavidoff942]

I had to abandon this class half way through as I did not have a long enough belt or ropes. Disappointed. Perhaps putting in the prop needs at the beginning would be a helpful idea. Also, when setting up the shoulder belt, black on your black shirt, I could not see what you were doing. Had to watch many times to comprehend without the visual. Maybe a white belt or a white shirt would be helpful.

[@DesaYogiIyengarYoga]

Hi Lynne, thanks for the constructive feedback. Well noted. Fortunately you can go back to this class when your ready. Apologies for the inconvenience. All my best Kathy 🙏🏻

[@sophiapi2024]

Boring

[@DesaYogiIyengarYoga]

No problem, Thanks for watching!