Spine Corrector workout | Pilates

I hope you are ready for an awesome spine corrector video!
You have all be so awesome and supportive and I am SO grateful for each one of you! I was SOOOO excited to hear how many of you wanted more spine corrector videos and I am HERE for it. So I hope you're ready for not only some spine corrector videos but also some more equipment videos!!!
Thank you again for your support and if you haven't make sure to leave a like, comment, and subscribe for more videos to help support free fitness for all!
Connect with me!
IG: @katya.macdonald
FB: @pilates ignited
Web: www.pilatesignited.com
DISCLAIMER:
Pilates Ignited and Katya MacDonald strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ignited and Katya Macdonald from any and all claims or causes of action, known or unknown, arising out of Pilates ignited and Katya Macdonald negligence.
Music sourced from www.bensound.com/

[@grazynasuszko1685]

Jestem tobie mega wdzięczna!!

[@lolomim1]

Thank you for the pilates arc workouts. I appreciate your clear explanation of the exercises. Lovely voice and excellent class. thanks again!

[@phiitwithkatya]

thank you so much! I am finally about to release a new video and get back to some more regular posting. (last year was rough!)

[@dimitraevangelinou5361]

That's a great lesson Katya, thank you!!! Do you think that a spine corrector could help a kyphosis?

[@phiitwithkatya]

Sorry about the late reply, YES! All supported thoracic extension will be helpful! However please check in with your doctor/physio/trainer to make sure you are keeping a left to right balance and that you are taking the best steps for your spinal health