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@NHP9429 күн бұрын
Love your videos! They’ve helped me get through a lot of pain. Keep doing your thing!
@kevinford8812Ай бұрын
Hey William, great info man…do you have any info you can provide for lifting after acdf surgery…specifically I had acdf surgery on my c4, c5 and c6 and I’d like to get back in the weight room but I don’t know where to start or how to go about working out and not hurting myself or making things worse…any info is greatly appreciated