Spine Health and Getting Out of Pain

  Рет қаралды 61

Christopher Hole

Christopher Hole

Күн бұрын

Build a Powerhouse Low Back with my Low Back Strength Endurance 12-Week Course www.christophe...
The watch the whole episode click here: • Low Back Conditioning,...
Discover essential tips for maintaining spine health and relieving pain. In this video, we explore exercises, posture improvements, and lifestyle changes to support a strong, pain-free back. Perfect for anyone struggling with discomfort or looking to prevent future issues. Start your journey to a healthier spine today!

Пікірлер
Spine Health, Spine Movement; Neutral Spine
5:39
Spine Health, Spine Movement; Neutral Spine
Christopher Hole
Рет қаралды 103
Foundation for Low Back Health: Strengthen and Protect Your Spine
13:35
Foundation for Low Back Health: Strengthen and Protect Your Spine
Christopher Hole
Рет қаралды 180
Wow!😮 Delicious Candies Turned Into A Snail Dessert!🐌🍭 #catvideos #catmemes #trending
00:23
Wow!😮 Delicious Candies Turned Into A Snail Dessert!🐌🍭 #catvideos #catmemes #trending
Oscar's Funny World
Рет қаралды 46 МЛН
Это не те шарики 😳 @TNT_shows #тнт #shorts #концерты #юмор
00:31
Это не те шарики 😳 @TNT_shows #тнт #shorts #концерты #юмор
ТНТ - шоу
Рет қаралды 1,4 МЛН
SHAPALAQ 6 серия / 3 часть #aminkavitaminka #aminak #aminokka #расулшоу
00:59
SHAPALAQ 6 серия / 3 часть #aminkavitaminka #aminak #aminokka #расулшоу
Аминка Витаминка
Рет қаралды 2,2 МЛН
规则，在门里生存，出来~死亡
00:33
规则，在门里生存，出来~死亡
落魄的王子
Рет қаралды 26 МЛН
Spinal Stenosis: Causes and Rehab Exercises for Relief
9:05
Spinal Stenosis: Causes and Rehab Exercises for Relief
Christopher Hole
Рет қаралды 74
I Wasted 2 Years Trying To Fix My Forward Head Posture - Here's What Worked
14:07
I Wasted 2 Years Trying To Fix My Forward Head Posture - Here's What Worked
Waughfit
Рет қаралды 346 М.
Spondylolisthesis: Causes and Effective Rehab Strategies
11:10
Spondylolisthesis: Causes and Effective Rehab Strategies
Christopher Hole
Рет қаралды 62
PERFECT Posture in 100 Seconds | Best Posture Exercise
6:59
PERFECT Posture in 100 Seconds | Best Posture Exercise
Dr. Jon Saunders
Рет қаралды 2 МЛН
3 Safest Lower Back Pain Exercises (FOR LONG LASTING RELIEF)
10:22
3 Safest Lower Back Pain Exercises (FOR LONG LASTING RELIEF)
SpineCare Decompression and Chiropractic Center
Рет қаралды 110 М.
Fix Hunchback Posture While You Sleep (UPDATED)
8:26
Fix Hunchback Posture While You Sleep (UPDATED)
Upright Health
Рет қаралды 2,6 МЛН
How To Strengthen Your Lower Back (for 50+)
11:43
How To Strengthen Your Lower Back (for 50+)
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 88 М.
Disc Bulge Explained: Causes and Effective Rehab Exercises
10:29
Disc Bulge Explained: Causes and Effective Rehab Exercises
Christopher Hole
Рет қаралды 93
Posture Self-Test You Can Do At Home
4:34
Posture Self-Test You Can Do At Home
Back Intelligence
Рет қаралды 85 М.
Professor McGill - The Importance of Core Stability
6:37
Professor McGill - The Importance of Core Stability
Health Sciences University | HSU
Рет қаралды 67 М.
Wow!😮 Delicious Candies Turned Into A Snail Dessert!🐌🍭 #catvideos #catmemes #trending
00:23
Wow!😮 Delicious Candies Turned Into A Snail Dessert!🐌🍭 #catvideos #catmemes #trending
Oscar's Funny World
Рет қаралды 46 МЛН