Posture Self-Test You Can Do At Home

Self Test your posture at home with this Wall test. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z
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[@AMRPhysiotherapy]

Awesome video! Thanks for sharing, great advice 👏🏻

[@coreycheng9926]

thank so much for the in depth explanations, mentioning the problematic muscle groups, and solutions. very informative!

[@BackIntelligence]

Happy to help!

[@carolineharrison9288]

I’m 57 and have really bad scoliosis I couldn’t do this at all in pt had to do something different. I’m hoping to get a thoracic back brace. My core is very weak due to surgery with complications.

[@ms.maarryy5720]

It feels so good

[@GhostNews33]

What happens if I get extreme pain in the middle upper back?

[@mricy4133]

Idk why i was laughing when he said "all u need is a wall 🤣"

[@cyck460]

Humour is broken but don’t worry same here 😂

[@James-ip5gz]

Same lol

[@dellchica2373]

This hurts!!!😩😩

[@mikefarinha]

Ok, so I did this and my ribcage flares out. What is the remedy for this?

[@Maynard0504]

rib flare can be fixed through breathing and posture exercises. just search for it (rib flare fix) on youtube

[@rayray7244]

Thanks doc! Wow my posture sucks!! This wall test felt like a exercise!

[@ahmedomar3206]

Can you see good result? How long will it take to see the result?

[@zb0001]

@@ahmedomar3206 just start walking straighter and bear the pain, most importantly go to the gym. It’s took me about a month and I’ve went from terrible to perfect posture

[@MajorMetalBurger]

what kind of doctor do i contact lol im fucked up

[@midknight5812]

This makes me feel tired because it's not easy to press my ribcage on the wall.

[@aaquibtayyabi]

same i can actually slide my hand in there. do you happen to know any exercises for that ?

[@creativeartivity]

@@aaquibtayyabi Where can you slide your hand in? If you can't get your full back against the wall and your lower back is the one that's off the wall, then you might have anterior pelvic tilt.

[@satgurugandash2126]

@@aaquibtayyabi same. Did you find any?

[@itstonycia]

It’s hard to put everything against the wall especially my back all at the same time, plus I have a butt

[@SHEARMINATOR]

How can I get my body to stay in the wall position posture?

[@gilfhunter42069]

work out your core

[@inrpicmax6541]

@@gilfhunter42069 thats for anterior pelvis

[@coenbartley9184]

I am very insecure now