Spine Mobility ~ 2 somatic movements for back pain. SMFs: Somatic Moving Twist and Arch & Flatten

[@ayaelzarka4426]

This is very useful thank you Mr James.

[@gentlesomaticyoga]

You are so welcome. Happy to hear you are finding benefit. Thx for your comments. James

[@yogastepswithsilkeisnowsil6179]

Felt wonderul

[@gentlesomaticyoga]

Thank you for taking the time to let us know that this practice is serving you on your journey to Somatic Wellness. How did you find us and have you looked through the various playlists to explore different areas of the body? Our Somatic Movement Flows have cumulative benefits with regular practice and we are here to support you on your path. If you have spent more time with the content on this channel, we would love to know more now that some time has passed -- or to invite you to come back to the practice to see how it can serve you now. ~In Service, The GSY Team