Spinning Indoor Cycling workout - Cycle Barre Fusion Upper BARLATES BODY BLITZ

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www.buymeacoff... Cycle Barre Fusion Upper blends the body sculpting elements of barre style upper body exercises with the fat torching benefits of cycling!
You will alternate between varied cycling intervals and light weight training to sculpt lean arms and shoulders. The cycling intervals include hills, sprints and jumps so there is plenty of variety. You will burn a ton of calories and sweat like crazy with this high energy cardio sculpting workout!
Fitness level: All Levels
Equipment: spin bike and light hand weights
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[@thiabrabson2533]

🤩

[@ZacharyFiorido]

Love the use of barre exercise with the spin bike! :)

[@barlatesbodyblitz]

thanks a lot :)

[@krchecotah]

I love the idea of adding arm exercises to the bike! I always felt like spinning was a great lower body workout but the upper body was really ignored. Thanks for solving that problem!

[@barlatesbodyblitz]

you're welcome. Glad you enjoyed it. I have a full cycle barre fusion series with 4 workouts that are not on youtube. If you are interested, here is the link:www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/cycle-barre-fusion-4-workout-bundle/

[@kpemflyin]

This is great, just what I was looking for! Do you have more like this? Spinning with weights?

[@barlatesbodyblitz]

glad you liked it, I have an entire Cycle Barre Fusion series here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/cycle-barre-fusion-4-workout-bundle/

[@lavineellington1228]

Love that it works your arms and also that there is stretching. Thanks so much

[@barlatesbodyblitz]

You're so welcome!😊

[@silviasilvi5540]

I bought the other four cycle barre fusion workouts because when I did this one I was so excited and satisfied! I think that if you want to boost your metabolism you should do spinning exercises. I alternate cycle barre with total body cardio during the weeks and I feel definetly good and fit!

[@barlatesbodyblitz]

Yes, cycling is definitely one of the highest calorie burns and fitness boosters out there 😁

[@sylvierudler2845]

Excellent, merci

[@roshikasusan8277]

How many calories will be burned by this workout?? Plz reply!

[@barlatesbodyblitz]

Calorie burn is very individual as it is based on many different factors. It is very hard to give an estimation, but perhaps between 200-400 calories depending on your height, weight and fitness level.

[@roshikasusan8277]

Thanks :) gonna start it from today!!!

[@Katy809RD]

loved it! I was taking a spinning class at the gym and the structor did arms so I looked for one with arm workouts here on YT due to the pandemic

[@barlatesbodyblitz]

Awesome, glad you liked it 😁

[@fiamii7883]

Linda!! Estuve muy buena la clase de Cicle, ademas de trabajar piernas tambien le agregaste brazos💪 que geniaaa!!! Graciasss😘😘😘

[@barlatesbodyblitz]

Thank you. I am glad you enjoyed it! 😘

[@coolingrid]

Please do more of these with the spinning bike.

[@barlatesbodyblitz]

Thanks! I have a cycle barre fusion 4 workout series that will be released in a few weeks. It will be available as downloads and on DVD. Keep a look out for that one if you want more spinning workouts! :)

[@leticiamosto2413]

So happy I found this... great workout! 😃👍🏼

[@barlatesbodyblitz]

Glad you like it! 😄

[@garlicgirl3149]

This was awesome. I used to be a spin Queen. When I wait the gym and started working out at home that ended it but I miss it so much. Found a bike in hotel gym!!!😄😄😄

[@barlatesbodyblitz]

haha! Yes, spinning is awesome. I used to spin a lot more too. I want to get back into it 😁

[@salanee]

I am doing similar workout but with 3kilos weight and during it I'm watching documentary movies

[@barlatesbodyblitz]

good job!

[@allyyo6087]

Awesome!!!!! thank you!!! please make more!!!!

[@barlatesbodyblitz]

Thanks! I have a cycle barre fusion 4 workout series that will be released in a few weeks. It will be available as downloads and on DVD. Keep a look out for that one if you want more spinning workouts! :)

[@ymadub]

I will definitely be on the look out for that. Thank you so much for improving the quality and variety of my home workouts. You're the best!

[@katereo5989]

Do you have more of these spin classes?

[@barlatesbodyblitz]

I only have them as non-KZbin workouts. They are on sale here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/cycle-barre-fusion-4-workout-bundle/

[@yestyongday]

How many times a week should I do this? I really love your videos btw!

[@barlatesbodyblitz]

Thanks so much! You can do this 2-3 times a week. Mix and match with some of my other cardio sculpt workouts for best results. I have a playlist called Free Workouts Cardio Sculpt if you want to check it out 😁

[@yestyongday]

Linda Wooldridge I want to tone my arms as well. Is this good enough to tone my arms or do I need to add a few more arm workouts?

[@barlatesbodyblitz]

I would definitely add in some of my other arm toning workouts like Standing Barre Arms :)

[@yestyongday]

Linda Wooldridge Ok, I'll look into your other workout videos, thank you!