Butt and Abs Mat Pilates Barre Workout - BARLATES BODY BLITZ Loop Chisel Bums and Tums

[@Negarefi]

It challenged every bit if my core and glute muscles... amazing!

[@livvyjb1]

INSANE! You have the most creative exercises I have never seen before. You are the best LINDA!

[@barlatesbodyblitz]

Thanks so much 😊

[@flonix55]

Just got back back from 12 days mountain hiking... that was tough, but this hurts more.😄 I always forget how strong a pilates practitioner is. Keeps me strong enough to play. Thank you.

[@barlatesbodyblitz]

burns so good right? The hike sounds like it would have been amazing though😊

[@flonix55]

@@barlatesbodyblitz oh, yes. It was. Hubby, my six kids, niece, and a young friend. We aged 49- to 6. Plus 3 dogs. Still doing laundry 😄

[@barlatesbodyblitz]

@@flonix55 don't know how you keep on top of it! I have enough trouble doing laundry for 2 with all the workout gear :)

[@jenlyn42977]

how graceful her "OMG!" face is, lol she can really keep it together!

[@barlatesbodyblitz]

ha ha! Inside I am dying too 😊

[@kristindelgado2313]

Very creative and unique exercises! This one was fun but brutal! Thanks so much

[@barlatesbodyblitz]

Thank you. I am happy you enjoyed it 🌹

[@SOFIEJAYNEFITNESS]

There are some great ideas here with the loop band here which I have never seen before. Thanks for sharing!

[@barlatesbodyblitz]

You're welcome. I'm glad you liked it 😁

[@nortinita]

I am SO happy. It used to be a bit difficult for me to do exercises for the hamstrings due to my left kneecap, it was an annoying feeling, like my kneecap was moving during the entire routine. Now it's getting better. Thanks, Linda.

[@barlatesbodyblitz]

That's great to hear! 😊

[@nortinita]

Linda, I love you. This was AWESOME. From min. 27 on my soul wanted to leave my body behind and die!! Thank you for the excellence of your work. There is NO-ONE like you on youtube.

[@barlatesbodyblitz]

Thank you very much. I appreciate your kind words. The loop definitely turns things up a notch. I am glad you found it effective! 😊

[@tiffanyparke9598]

Agreed!!

[@genefaye6795]

what a great workout such clever exercises

[@barlatesbodyblitz]

Thanks so much 😊

[@shannellmcdonough254]

This is such a unique way to target hamstrings and core. It was really challenging!!! Thank u so much for your creativity! My core and legs are tightening, I love it!!!

[@barlatesbodyblitz]

You're welcome. I get bored easily so I am always looking for new exercise combinations. I'm happy you enjoyed it 😁

[@AsaboveSobelow-h2j]

Loved it.

[@Lajulienne]

Just finished it!..it was hard..once again..thank you so much for the variety and the quality of your workouts! Really appreciate it!!

[@nortinita]

She's the best on youtube

[@barlatesbodyblitz]

Thank you! I'm glad you enjoyed it. If it doesn't challenge you it won't change you! ☺

[@brooke4029]

This was hard but oh so good!! Thank you for your videos. :)

[@barlatesbodyblitz]

Thanks so much! 💖

[@kathyneal2876]

awesome workout. will be hard sitting today! My bum and tum both got a great workout! Gonna go do an arm workout and then I will be ready to start the day!

[@barlatesbodyblitz]

Thanks so much. Sore is the best feeling!! 😊

[@audreymademoiselle]

Magic circle and loop workouts are my faves

[@barlatesbodyblitz]

Yes, they are very effective. ☺

[@silviateixido7344]

Can't get enough of your workouts💘🌹

[@nortinita]

I'm addicted too!

[@barlatesbodyblitz]

Thanks so much! ☺

[@brookeg827]

Another killer workout! I love your bums and tums workouts and this one is the absolute best! I know why you were sore the next day lol. That last glute section was pretty brutal in particular. I love these intense combinations!! Thank you again : )

[@barlatesbodyblitz]

Thanks! Yes, the last section where you lift your thighs and then go out and in was killer! Have a great weekend! 😊

[@brookeg827]

I agree! Moving the legs out was brutal. I was so glad there were only 8 reps. I was thinking please not 12 or 20 reps haha! Have a lovely weekend too with your sweet Mini. I've missed seeing her : )

[@barlatesbodyblitz]

Mini's funny. She likes being in the segments that I film near the sofa, but isn't keen on the ones I film the other way. She never really sits on that beige carpet. She is very particular about textures and when she is in there she will literally walk the perimeter of the carpet, but won't walk on it. So weird! I will try filming a series the other side soon so she is in more videos! 😊

[@brookeg827]

Haha! Cats are very particular. My bird is very much like a cat and he will only stay in one half of the living room and one half of the kitchen. He won't fly or hang out anywhere else. Gotta love our crazy animals : )

[@zsuzsaberenyine7688]

You are the best Linda😊 Just keep it up

[@barlatesbodyblitz]

Thanks a lot! 💜

[@srfsrsrfsr5620]

Zsuzsa Berényiné 0

[@بهارهسالاریکتا]

ممنون مرسی😊😊❤❤💖💖

[@gladysgonzalez22]

❤❤❤❤

[@yevgeniyaleshchenko849]

Magnificent!!!)

[@barlatesbodyblitz]

thank you 😀

[@Carlayaqueenofflow]

This is a bit easier that the Band Ab Extreme workout, so I'll alternate between the two in hopes of a 6 pack soon! Thank you so much for your training.

[@barlatesbodyblitz]

if you have ankle weights you can try alternating with the Ankle Weights abs workouts too :)

[@paolaventura1503]

Excellent workout! i love it!!!.. it could be posible that you could give like a calendar or tell us of what videos we can do during the weekend???.. i would be really thankfull

[@barlatesbodyblitz]

I have 5 day weekly workout playlists available on my youtube channel. You can find them here: kzbin.info/door/GmJMvoQfsmXgnnsmfF95PAplaylists?view=50&sort=dd&shelf_id=4

[@sistermary]

Linda you are such an excellent teacher. I've been doing lots of your KZbin workouts and really feeling the benefit. But this one was too hard for me. At times it was unpleasant, and I felt I was failing. Maybe you could warn people about the hard level, or provide more modifications to keep the lower achievers with you? Just some feedback because I really really appreciate your workouts. Thank you!

[@barlatesbodyblitz]

Thanks for your feedback. I usually do give modifications, but with any of my loop workouts the best thing to do is to take off the loop and continue without it if it gets too much. I have a few coffee talks where I talk about building up slowly. I also have beginners videos with the word 'beginner' in the title. They are Barlates beginners level, so easier than my other workouts, but still a great workout overall. Perhaps you can start with my beginner loop series and work your way up to this one. 😊

[@yevgeniyaleshchenko849]

Jocelyn Gaskell But it is said in description that this is an andvanced level of workout.

[@samanthajordan7745]

Wow I feel the 🔥!! Loved it and definitely will keep coming back. Even with the lightest loop I have it was a challenge. Thanks so much. Any advise or recommendations for upper lumbar / thoratic scoliosis would be appreciated. I adore your workouts and teaching style. After 3 months 3 to 4 times a week of your various long and loop band workouts, I already see drastic changes in my body! 7 months after giving birth and I'm ready for my 👙. I owe it to u!!!

[@barlatesbodyblitz]

Wonderful! I am so happy to hear you are getting great results with my workouts! At the end of the day, it's all down to your hard work. I believe that with lumbar scoliosis it is the lower back you need to strengthen the most. Have you tried any of my focused back workouts? These 2 in particular: kzbin.info/www/bejne/nXOxdKOqZteamJI and kzbin.info/www/bejne/qpCcgp93m91rfsU 😊

[@samanthajordan7745]

@@barlatesbodyblitz thank you so much getting ready to try one now!

[@shanoch4153]

This workout for Decrease butt size or hips size or for lift up butts?

[@barlatesbodyblitz]

it does all of them. It decreases the butt and hips and lifts 😊