Sport and Islam

Islam teaches that Allah created our bodies, minds and souls. All of these need to be looked after. Exercise is important to help keep us healthy. Healthy bodies and minds can help Muslims fulfil their obligations when it comes to worship as well. Team sports can help us get along and respect one another too, and unite us.
According to ahadith, the Holy Prophet Muhammad would also engage in sporting activities, such as camel and horse races. He encouraged Muslims to teach their children swimming and archery.
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