Sport Psychology - One Activity to Boost Confidence Every Time

Expert Sport Physcologist Dr. Haley Perlus explains one simple activity that can help boost your athletes confidence. You can apply this in your sessions TODAY.

[@pbsmallwood2974]

Really liked your video. I coach a co-ed junior hockey team ranging in age from 10 -14 so clearly different skill levels. I have used a similar concept through a skills test every 3-4 weeks where the player gets only their own individual results on a piece of paper across each skill. It certainly helps with new players understanding that they are improving in themselves rather than comparing themselves to someone who has already played for 2-3 years.

[@TheIYCA]

Thank you for watching and sharing!

[@josephbates316]

I like your advice. I will try it with my son I hockey and soccer.

[@SuperChargedThinking]

great advice. will use this with my junior golfers.

[@Psychological-Services]

I really like this. Simple. Great for achievement motivation. :)

[@TheVibeMindset]

Love it!

[@TheIYCA]

Thank you for tuning in!!

[@declanmonaghan4436]

Great Idea. Super!

[@MasFDundalk]

Thank you

[@spennny1000]

Fantastic

[@zenzeleluckymtshali8433]

to remmember their first marathon or maybe when did u train a best british runner of a 200 metetr runner lnford christie to finding me in 1990-*1997*- to train me for sports privately...

[@zenzeleluckymtshali8433]

good morning what are doin for lunch can u recommend an area in london im paying ..

[@keepitrolling4052]

Hi, I play football (soccer) and have always struggled with confidence. I play amazingly with my friends at school however, when it comes to a game or even training, I always seem to play badly, way below my expectation of myself. I know that I can be better than most of the players I come up against and I know that I have trained longer and harder them, but, I never perform to my best. I have tried various mental toughness and confidence techniques and watched many videos, but they don't seem to be working. Can you help?

[@vemon117]

Are there any specific Techniques for Sports Reinforcement both Positive and Negative, Doctor?

[@davidinmemphis]

Nice!

[@maheeshasamaraweera2039]

its good