रनिंग के दौरान सांस फूलने से पाए छुटकारा | Running me saans fulne ka इलाज | सांस फूलना रनिंग मे

[@VIKASKRSHARMA]

सर आपके guide के अनुसार चलते चलते...आज हम बिहार पुलिस के फिजिकल क्वालीफाई कर गए। Very very thank u sir...

[@kashirampatil314]

Sar SAS phulne ka workeout Sham ka nahin mil Sakta hai kya

[@amitbarman2984]

@@RanjeetYadav-wr8iq 😁😁😁😁

[@bheemgodara1260]

Bhai number send krna

[@nishant_dangiji]

👍

[@funnyvedioexpression1895]

@@RanjeetYadav-wr8iq tera baap ko khila😂

[@sscharitabletrust]

असंभव शब्द का प्रयोग केवल कायर ही करते हैं ! बहादुर और बुद्धिमान व्यक्ति अपना मार्ग स्वयं बनाते हैं 👍👍

[@Gk_related_videos.]

P

[@aspichoudhary3143]

अंकित भैया सबसे अच्छा ट्रिक बताते हैं सही बोले हैं तो भैया लाइक करो

[@studykeeda6570]

Yes

[@bhushanlal7681]

Mr ko bhi tips bat do n bhaya

[@bhushanlal7681]

Mar aj 19 hi our wit hi55

[@AnkitKumar-ss2cg]

Ankit kumar

[@RajKumarYadav-mz5sy]

Prince Yadav ko phool ta ha

[@_i.a.f._girl88]

Ok bhai ❤,,,,,,,m airforce ka paper clear kr chuki hu,,ab running ki tyari kr rhi hu,,,,,apki tips bhut achhi h 💡

[@bilalhussain-ei7qh]

Such ma​@KomalChavhan-nk4gh

[@Bolozubakesari]

Same to you kb hai aapki date ?

[@_i.a.f._girl88]

@@Bolozubakesari 28 July ko 😊

[@shyamdiwani9050]

​@@_i.a.f._girl88kaisa gya aapka physical test

[@_i.a.f._girl88]

@@shyamdiwani9050 ho gya clear

[@GumGumGamer69]

70% नाक से सांस ले 30%मुंह का support le SAAS Lene Mai Thanks Ankit Bhai

[@mrfaisu8592]

👍

[@VikasYadav-yv5ib]

Right sir

[@ardeep_7275]

Bhai apki guarantee bilkul sahi thi ab mere running mai buhat suddhar a raha hai full support to you bro

[@100rabh.]

Jankar logo ki kami h bhai KZbin me ap jaise log h logo k bhram ko todte h . Dil se shukriya bhai apka❤️

[@sankatmochan9387]

Dada maine bohot sare video dekha magar kahi mera problem ka solution nahi mila magar apne mere problem ka solution mujhe batadiya

[@chaudharipramod6097]

Very Informative Sir It will increase my Confidence for 5 km in 25 min State PSI police Running Test. Thank You Ankit sir..!

[@anandnishad1554]

करो उसी को जो हो ना पाये किसी से जय हिन्द ❤

[@artistaditipandey1946]

Galat mt bolo keoki sb kam possible hai

[@badedadavines1764]

Best gyan bhaiya

[@badedadavines1764]

Jai hind

[@badedadavines1764]

Super knowledge

[@studymastizone8130]

@@artistaditipandey1946 axha

[@sauravchauhan956]

Mere Bhaiya aaapke 🙏🙏 jaisaaa youtyuber😓😓 koi aise likhkarrrr nhi samjataaa aaap bohot hi acccche h jo sabbbbb ki madaddd karte ho🥺🥺 bhagwaaan aapki bohot madaddd kare 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘😘

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️

[@UpRisingaxv1326]

​@SPORTSANDFITNESSTIPS bhai mere do knees meh pain Hein aur jlde saans phul jata hai

[@momuma786]

​@@SPORTSANDFITNESSTIPS sir sapte main ek baar hath hilane se ya din main do baar hilane se kya hum apne sas fulne ki kami main koi farq toh nhi ayega

[@Jkexamwarriorss]

U guys contributing to society better. Real hero

[@rameshsengani4404]

KZbin me running me sabse achha josko ye chanal achha lagta h vo like kare 👍👍👍👍

[@gabarsingh7413]

Best

[@premkumarsingh8163]

Yes bhai ,ankit bhai best hai ,,inke wjhh se mera race bhoot acha ho gyaa hai

[@rameshsengani4404]

@@premkumarsingh8163 Haa bhai mera bhi running achha ho gya h

[@Mukeshthakur004]

कुछ लोग ऐसे भी होते हैं जो गुरू से ज्ञान भी लेते हैं और गुरू को गाली भी देते है 🙏 आप सभी भाइयों से विनती करता हूं कि जो भी Sir बोल रहे हैं उतना हमे फॉलो कर है तभी वर्दी मिलेगी

[@ashishrawani2815]

Love you Guru Ji ❣️...Army 10 days workout jo Apne bola tha...

[@sn__status__team4383]

I'm going to just follow your tips Thanks 🙏🙏🙏🙏🙏🙏 I'm going for running

[@Jk_Yadav743]

Thanku brother sans Lene wali real information Dene ke liye ❤

[@abhinashrajbangshi3051]

Bhai tumhare tips se mujhe....15 din may bohot...chng aya....iske pehley jindegi may..kabhi dora hi nehi thnx

[@AKASHSANDHU1M]

Thanks sir for this tip...main 15 year old hu or aapki tip follow kruga or result dekhke comment kruga 😉

[@amjatpathan8605]

Dekha kya fhir Bhai results

[@AKASHSANDHU1M]

@@amjatpathan8605 bhut badiya result hai bilkul shi tip hai ..exercise k tor pr bhi krna isko or jaisa sir bol rhe haina bhagte smay speed km krke yeh tip follow krna or fir pace badha dena ok..

[@Sk-Chauhan76]

ना जिंदगी की खुशी़ ना मौत का गम जब तक है दम आर्मी की तैयारी करते रहेंगे हम जय हिंद

[@kamakhyachouhan5780]

Hi

[@momuma786]

aur age chala gaya toh

[@indianarmyrajasthan322]

दिल दिया है जान भी देंगे ए वतन तेरी मेरी बात से कौन_कौन सहमत है। 👇

[@bmrfitnessvlogs999]

Bhai agar 400 m aur 800 m kaa workout dekhna h to dekhe

[@ranayadav3433]

Ha bhai

[@RajKumar-nz4sj]

VIRE NIS BOI

[@studykeeda6570]

Yes bhai

[@MRvip456]

Yes bro

[@sanketrithe9080]

Ankit bhai apake ek bat mujhe bahot acchi lagate hai ke app videos dubble nahi banate👍. Jai Hind ❤️🇮🇳

[@varshaoraon20]

Thumbnail is way too cool 😂👍

[@कुचीकुचीपा]

😂

[@fojjiAK47]

Ankit Bhai running ki tips bhut acchi batate Hai may Ankit bhai ki puri video dekhta hu aur phoolon karta hun aur mujhe bahut profit milta hai Ankit Bhai aap aisi video banate raho

[@hobbygardener6840]

*_"Practice makes man perfect"_* *_When I was a kid hardly I was able to run for 50 metres but now I am able to run 4000 metres._* *_In future I am sure I will keep improving this._*

[@saumilkumar9191]

Jab aap 50 meter maarte the tab aap kitne saal ( age) ke the

[@subhambasak5413]

@@saumilkumar9191 mai bhi ye jaan na chahta hu

[@kanhaiyaagnihotri8436]

Im 28 now.. when i was kid around 8-12 years i ran 5km in 20-22 min .. around 14-16 years i ran 10km in 50-52min.. aur ab ye haal hai ki mai 1km bhi ni daud pa rha hu.. 500metre me stamina khtm hone lag rha sans fulne lag rha😭😭

[@subhambasak5413]

Pahle mai 100 mitre daud paata tha per 1-1.5 month daud k ab mai 2.5 km daud leta huu and mera 100 mtr bhi boht achha ho gya hai speed abhi mai aur mahnat karunga and aur zyada daurunga

[@akankshayadav3965]

​@@subhambasak5413kaise kiya apne please reply

[@rampamehta900]

Kitne din ke baad timing match kr jayega, please reply, I'm not starting yet,and my SI physical is near🙏, Kyunki meri knee injured h

[@RohitLalbondre-s1v]

यदि तुम्हारे अन्दर खुद को बदलने की ताकत नहीं है तो तुम्हारा कोई अधिकार नहीं है की तुम भगवान को या भाग्य को दोष दो

[@dikeshsahu5740]

Kam kare ya na kre lekin tumhre batane ka tarika to good he bhai

[@satishdubey4765]

Sir thank you so much mujhe Thoda confusion tha mu khol ke running karne ka but aapne ye solve kar diya thank you Sir

[@bilalhussain-ei7qh]

❤

[@hartikgamevlogs2252]

One of the best person ever Ankit

[@saiartlab8498]

भाई मेरा 1600 का टाईम 6 मिनिट आ राहा हे मेने आपका वर्कआऊट फॉलो किया 7 मिनिट से 6 पार आया हू पार 1600 का टाईम 6 से काम नाही हो राहा अब कैसे रानींग करू मेरा आगले महिने ग्राउंड हे plizzz मुझे gaid करो भाई

[@deepikaarya879]

Thank you sir 🙏 ye workout me bhi follow kar rhi hu.

[@lukaskhadka8902]

Bhai iam selected in para commando thank y bro love from UP

[@SPORTSANDFITNESSTIPS]

Keep going bhai ❣️❣️

[@priyankakalbande8616]

Bhai mera सिलेक्शन Army gd me hua hai......

[@devkumar-nt4oc]

@@SPORTSANDFITNESSTIPS bhai mujhe sport ke according army me select hona h plz उसके बारे मे जानकारी दीजिए या आप एक vidoe बना दो

[@gajananpanewar185]

बहुत अच्छा जाणकारी दि हैं सर धन्यवाद

[@adityakamble5874]

Sir next video knock knee pe please 🙏

[@deppakkaul1934]

Sir mujhe aapki sabi vídeo bahut aachi Laghi Aap bahut aacha samjha rehe hai aur dusre aise nahi samjate Mai aapka video dekh raha hu I am from Spain 🇪🇸

[@mpsctecpolicebharti1513]

Pull ups keliy workout batay sar

[@ShubhamSingh-hz7es]

Thankyou bhai, mai bhi 3reps muskil se kar pata tha, ab slow pace par 10 krta hu

[@veereshvastrad3501]

Are you veg or non veg?

[@akshitsinghchoudhary2397]

Love from jammu Only sahi jankari ke liye like aur subscribe kar le

[@Manjitraina]

Kaha se ho...jammu mai Bhai

[@SushilKumar-eq4te]

Mai bhi

[@Ankitrajputfitneceboy]

Shi bat he ankit Bhai app sabse badiya batate he, very very nice👏👏👏👍👍👍👍👏👏👍👍👏👏👍👏👏👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@world4024]

Love form Assam (dhemaji)

[@princemaster3954]

Assam Guwahati

[@thestranger7948]

Sivsagar

[@sanjoyopswelofficial4976]

Lakhimpur

[@bandanateronpi1337]

Nagaon

[@sarveshrathi8097]

You are superb. But be specific about the advise, what repetition you are talking about is not understandable & you are also not decoding what you want to say. You just watch your video, you will see difference.

[@suryakant22784]

Inka kehna hai ki aap 400 meter ke set karo jitni baar ho sake.... 2 se 2.5 min ka time lelo har 400 meter me par aap 400 meter ke 4 se 5 set jarur pure karo

[@umesh8051]

Army ki tayari karne wale bhaii log jarur like karna ,🇮🇳🇮🇳 Jai Hind

[@rajatpawar2849]

Bilkul shi jankari bhai 🫡

[@kamikazefighter7180]

Sir exam ki date me suba ki diet keya hona chaiye? Ghar se nikalne ki time keya khake nikalna chaiye? Aur suppliments jo chalta hai vitamin, aswagandha iye exam ki age tak continue karna chaiye ya fir thoda pahle band kqr dena chaiye?

[@its._kanwar_editer]

ना जिंदगी की खुशी ना मौत का गम जब तक है दम आर्मी की तेयारी करते रहेंगे हम जय हिन्द

[@bdsswami4751]

भाइयों केवल दौड़ करने से, वर्कआउट करने से कुछ नहीं होगा.......... आप रैगुलर प्रणायाम एंव सवास का योग भी करना चाहिए।।।।।।👍👍👍👍👍👍👍👍

[@sukhenghosh3910]

Ramdav baba jaise kuwara kisi ko nhi rehna hai ki yoga karega subko nokri Or chokri chaiye.. 😂

[@amitanayak5860]

Sir pratice k time headteache bahut jor se hoti he ushke liye koi video banaye solution k saath

[@__m416_max7_1]

Thanks you sir this video is helpful for me

[@ajaymak1545]

Ab tak ki youTube ki sabse sachhi video

[@koushiknag6884]

Thank you so much sir🙏❤️

[@kanhaiyaagnihotri8436]

Ankit bhai, meri age 29 ho chuki hai.. railway group d ke liye 1 km clear krna hai 4:15sec me.. but mai toh 0.5Km me hi thak ja rha hu..saans kuch jada hi fulne lag rha.. pls ispe ek video bana de..ye problem boht ladko ke sath hai abhi 🙏🙏

[@panchanankofficial6969]

Thanks sir ❤️ love from nagaon Assam

[@PoojaVerma-wn1ke]

Jankari ke abhav me phle sirf nak se saans leti thi pr es video ko dekhne ke baad abb meri saans nhi fulti ...or me long time Tak run kr pati hu ....😊 thankyou so much 🤎🙏

[@HimanshuKumar-uh3xh]

भैया Army running ke liye 2 month ka pura workout btaye please 👏❤️

[@ooDeviLoo]

Jammu se ho kya😂😂

[@mrbarg8650]

Yes right 👍

[@मराठी_कुणबी]

Pune aro ststi

[@islamiccontent313]

Please

[@HimanshuSharma-ve4fl]

Bta bhaie

[@rahulchavan5721]

Sir ...mujhe to believe nhi hota ki aap ye sub free me bata rahe ho🙄❤️🙏🙏

[@BeautySingh-tw7lv]

Thank you so much sir mere sath bhi ese hi hoti hai

[@shubhamsinghrawat4210]

Sir how to improve long step in running please help

[@Rajatbhatt7308]

Aswhwagandha powder helped me increasing lung capacity

[@JeevanKate-63]

Running 🏃‍♀️🎽start karni hai sir shuru se 1 video banao na sir please 🙏 . Muzhe army join karni hai sir, aur me apko hi follo karunga sir,🙏🙏 please 1 video dalo aisa sir jo muzhe shuru se end tak , army join hone tak kam ahe . जय हिंद sir🚩🚩🇨🇮🇨🇮🙏🙏

[@akhilthapa8791]

Very impressive 👍

[@VARUNSHARMA-jp9iy]

Sir ralley wallay din kya khana pena hota h uska lia 1 video plzz sir 💝💝💝💝☺️☺️

[@smileboy_0792]

Bhaiya shoes se jyada help milti he ya nange paav.... Plz btavo.. 🤔🤔🤔🤔🤔🤔🤔.

[@Ramkrishna-qg7rw]

Nanga panw Bhai I amreturn from rally

[@oyebawe6539]

Bhai mai Army ki tyri krra hu plz bhai ap best trick video bhante rhena m srif apki hi video dehkta hu good bro nice video bhai Love u bhai jay hind😎❤❤❤❤

[@nareshkushwah5084]

Knock knee pr bhi video bnao Bhaishab 🙏🙏

[@themelghatexplorer3356]

Ankit bhaiya aapk videos dekh ke or practice krk maine Army running and physical test pass krliya hai 🤩😍😍🤩🤩💪 Armoured center Bharti pass ki maine

[@Beyondpradeep]

Congratulations bhaii🤩🤩

[@armystatusonly677]

Ek like appne Ankit sir ke liye...

[@rawproduction8102]

Thanks for all .. Sir 1600 meter rally se 1 mounth pehle kya kya best kare please jankar dejeye .. waiting .

[@AqibTutorials]

Respact Ustaadji from 🇵🇰

[@cdvlogs964]

Respect MILKHA SINGH SIR FROM 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@vishal0p148]

Pak army me join kroge kya ye dekhke 🤣🤣

[@SupremeIsLive_]

I meet u in boarder😂

[@IshuRajput1612]

Aapki sans ki Teknik se m 5 km m excellent aaya thnk u

[@harshpratapsingh6490]

Thank you so much Sir

[@4kmotivation900]

Sir aapka koi running academy hai kya mera bihar police ka result ho gya hai aur mai aapse training Lena chahta hun please

[@patelharsh399]

Sir 1500m 4 min me ane ka 1 time vala speed workout do na please sir

[@sanjay_x_chhetri]

Chana, Gudh, chukandar, dudh, anda, Anulom vilom, kapal bhati, Do proper rest, less use phone, diet, dontbe lazy

[@abirsaha6062]

mind blowing tips bro❤️❤️❤️

[@dipaksahni656]

Bhaiya mai Bihar police ke liye 1600 tyari kar rha, please bhaiya thoda tips do aap jisme mai running pura kr saku kam time me,

[@Jadav_Borah_NLP]

*Love From Assam*

[@namsekyamatlab7838]

Assam🙌

[@deepanshutyagi3370]

Can you understand hindi

[@trimbakbhatte1064]

Workout mein ulti jaisa hojata hai neend Puri hone par bhi , uska video banaiye na bhaiya

[@TheDIBYAJOTI]

Love from Assam

[@minalchitnis8541]

Bhai meri age 50 hai Roj workout yoga karti hu par running Mae sans fulti hai thodi dur bhi run nhi kar sakti hu Marathon mai 2 kilometres run karna hai kaise hoga please bata dijeyga

[@ghumakkadamrit]

Bhaiya army really aane wala Hai uske upar ek video 📸📸 bhaiya ki abhi taiyari kaise kare

[@munnigupta5615]

Bhaiya ldkiyo ke liye vi work out pr video bna digiye helpfull hogi

[@bilalhussain-ei7qh]

Yahi hai

[@rakeshbiswas7641]

Sir 3200 meter my time 10.50, what will be the mile time

[@guitaristsachinlahkar2870]

Bro please give me your routine

[@KillingMachine3918]

Near by 5:40

[@saurabhbutolauttarakhand4975]

5.25

[@shivamprakash2560]

Agar 400m track ka 8 round lgate ho aur timing 10:50 ati hai tab to tum yarr 4:40,4:50 ka dhawak ho....

[@arvindkashyap2794]

Brother can you provide us new best full body workout video for army selection ...

[@harshjaiwal4276]

Thanks sir ji 🙏😍🙏

[@mallappatigadi686]

Thank you sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@pkbhardwaj5797]

सर आपके प्लेलिस्ट में बहुत सारा वीडियो को देखकर decide नहीं कर पा रहा हूं कि मैं अपना रनिंग कैसे बेहतर करूं ........ प्लीज हमसे पर्सनल एक बार बात कर लीजिए सर बहुत मेहरबानी होगी.... मै अपने रनिंग को लेकर काफी नर्वस हो चुका हूं सर। क्योंकि December लास्ट तक बिहार दरोगा का risult aa jayegi sir और उसके बाद मात्र 30-40 din ka time deta hai sir physical k liye.

[@SPORTSANDFITNESSTIPS]

Instagram pr message kroo

[@jugnu361]

RUNNING HAS 2 PARTS.................LEG ENDURANC (LACTIC ACID BUILD UP) AND VO2 MAX.....Capacity ke aage jab jaoge ya to pao pakad lega ya sas ful jaega........ slow looooooong running karo............week me 1 hi din power running karo

[@SPORTSANDFITNESSTIPS]

Wo he krwaya h bhai video dekho

[@jugnu361]

@@SPORTSANDFITNESSTIPS Thank You

[@laxmankumarpatley3623]

Nice bhaiya very very happy

[@RahulbadgotyaBadgotya]

Love you Ankit bhaiya ❤️❤️aap sabse achi video bnate ho bahut achi 😊😊😊😊

[@futuregoal5349]

Thank you so much bro😍

[@Gaurav-ql5tq]

bhaiya ek video Delhi police ke physical ke liye bhi bana do please 1600m begginers ke liye... khuni physical me bht kam time hai

[@khanjongogoi7845]

Thankyou sir❣

[@amirulislam6707]

Thank you sir apka tips Lana Ka bat mara pair thik ho Jaya ,,calcol tablet Khana Ka bat

[@gauravlanjewar011]

Sir aap great ho

[@shrimalijanvi365]

Ap bhut acha video bnate ho thanks

[@Sanatani_Neelabhra]

How to participate in sai trails 17+...

[@bijayrai6562]

Bhaiii big fan from Darjeeling helpful tips

[@jagrit28]

u r so great bro...👍

[@Sharadgggg]

Ankit bhai aapne starting mein training kaise kare the, Or hm kaise start kare , yahan to (asansol) koe nai h training dene wla. Training kahan se le bs iske upar ek video bna do.