रनिंग में सांस फूलता है! पैर जल्दी भर जाता है 😭 करें ये 5 best tips

[@vinodweightloss]

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇 🔴App download करे :- bit.ly/_physical_online_course 👉Online payment help video ( कोर्स कैसे ले) kzbin.info/www/bejne/sJ2zl3uijtWFmMk 👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है तो WhatsApp msg करे 9654352005 .…....................................................................... 🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇 Raya Mathura UP Academy helpline no. :- 9654352005 👉Academy Video:- kzbin.info/www/bejne/rJCcfmeeYsaJnZY 👉Academy fees:- Training Fees (Life Time) = Rs.6000 hostel fees (par month) = Rs.3500 ✅मतलब की first month = Rs.9500 FIR next month से = Rs.3500 (par month) Free Help Video List :- kzbin.info/aero/PLH6BmRRl4JUAIUHuNEL_Bpy_vb6oxYAB7 #running #1600m #army #sports #vinodverma #physical #speed #stamina #workout #academy #longjump #army

[@tarunpanday1999]

3500 me khana or rhna dono

[@DINESHBISHNOIRP]

😂

[@लक्कीसिंह-च4ज]

1600 ka 4:40 wala workout daliye guru g 🙏

[@haiderofficials]

Bhai apne bht acha video banaya hai ❤😊😊😊😊😊😊😊😊😊😊😊😊

[@paragmali1575]

Bhai me female hu muje plz help karo plz mere sas bahut fhulti he or mujse ground kuch ny hota plz me ky karu plz batao online fess batao

[@vishutmg2160]

Gud information

[@Sonu_DPE]

Hlo sir m rewari se hu m state long jump ki tyari krna chati hu aap kra skte ho kya mera 13-14 feet aa rha h plez reply sir

[@manoharlalyadav930]

सब कुछ ठीक है सर जी पर face का इम्प्रेशन अच्छे से बनाइये❤🙏

[@लक्कीसिंह-च4ज]

Love u guru g 🙏

[@rajatkamal555]

Bhai jb sab kuch discrimination mai hi hai too vidio qqn bnaya 😅😅

[@ayushgamings23]

Bat to say I bol

[@aniketjamnik6307]

Thankyou sir 🙏

[@rscreativebutique6385]

Sir mere timing nhi aa rhi h bahut din se running kar rhi huu

[@akshayasahoo8251]

Jai hind bhai 🙏🏽🙏🏽❤❤

[@Yogeshsing_pawar]

Bhai 1600 meter ke liye kitna km running kare

[@jyotijhanji6309]

​@@Yogeshsing_pawar 1.6 km

[@studywithashu6796]

Sir kya Hm ret mai daily practice kr skte hai? Please reply...

[@MonikaYadav-jw8vh]

Female ke liye nevy SSR me puss up hota hai plz bata do koi

[@salamuddeenkhan8767]

Practice

[@ExcitedAcorn-fc2xf]

Running ke samay Sansh fulta hai.. kya kre sir..uske liye 😢😢😮😮❤❤

[@NeetuKumari-jh4en]

Mai to 200mitr se jyada nhi dor pati hu sir😢😢kya kre Mera sas bahut fulta h

[@ISadlife]

Same 😢😢

[@ISadlife]

Subh chane khane chahiye bhigone hue

[@Rishu-kr6nz]

Wait kitna hai aapka

[@Rishu-kr6nz]

@@SnehaK-b4fare tb to bhut thik hai, itna km wait,mera to sixty hai phir bhi mai running kr le rhi hu

[@Rishu-kr6nz]

@@SnehaK-b4f thik ho jayega diet pr care kre

[@rahul__volgs2724]

Sir jitna ap baat kr ke bate rhe hai use kr ke batate toh jyada effective rhta

[@Sapna-iz7ww]

Thanks bhai mujhe bahut problem ho rhi h running krne me ab se aapki baate follow krungi i hope ab se problem na hogi

[@krishnachaudhary6257]

Cpo ka h kya... M?

[@Sapna-iz7ww]

@@krishnachaudhary6257 Na bhai upp ka h

[@AakashKUMAR-di4ho]

Good sir 👍👍

[@chandrakantavate4945]

Exercise ki video bhejo abhi 2022 ka new video bhejo

[@mkmgamingx2181]

Bhai ji gym wala workout bamtao jisse power be aye aur paar be na baare aur height par be koi impact n pade

[@Sonu_DPE]

Aap offline long jump ki training dete ho kya girls ko state level ki plz reply sir

[@anishlahre9174]

Abcd dril work out to mai roz karta hu bhaiya aadat ho gayi hai meri

[@paragmali1575]

Sir me girls hu leena mali ap online lete ho to ky fess he plz bhatao

[@Indian_army12]

Hi

[@dhruvkumar8732]

Hlo

[@incognito9013]

Ha mg koni ch free madhe mai det

[@DhirajKumar-tk3ni]

Bolo na

[@AnuKumarMishra-z8y]

😂😂❤❤

[@pankajtevatiya6317]

Jai hind bhai

[@AshokBhushal-mm3cn]

Good information

[@akankshaarmylover5653]

Thanks sir

[@Kuchalag8875]

Sir mere yha ground nhi h kya mai road p running kar sakta hu😢

[@sumitsaini7690]

Sans kaise fulne se bchaye ye to bta de

[@abhaypandey92]

वर्कआउट का लिंक दो भाई साहब

[@veenadevi4677]

Jai Hind sir

[@sandipsurase218]

सर हाईट बडानेकेलीय कया करना होगा

[@roy_shahab]

✊

[@RitikRana-pf6yr]

😂​@@roy_shahab

[@truearmyriza2749]

Kal mere race h

[@Rajeev15329]

भाई अकेडमी कि फिस कितनी हैं

[@haiderofficials]

Insha Allah ❤

[@manasmaster8567]

Dear sir bura mat maniyega par army ko beech me mat laiye,kyuki army me 100 ,500 ya 1600 meter running nhi hota vaha 100 km ki running hoti hai aur vo log usko karte bhi hai to kripaya kar unko neecha dikhane ki koshish na kare. Voh bhi batayenge jo vo apne pe apply karte ya jiska unhe experience hai jese aap bata rahe hai to kripaya kar apna gyan dijiye, army ki dodh ya unke experience ko compare na kare..🙏🙏🙏

[@pujaa9455]

Sir bely fet keese km kre es pr or ek video bnana

[@artisingh5151]

Subah sham sone k time rat m garam pani pi k soye

[@arpitarmyboy7461]

Jai hind sir🇮🇳🇮🇳🇮🇳

[@narendarsingh301]

Sir ape ki defence ka best' time kitne h

[@arungautam5691]

Bhai bura mat man,na jab her cheej description me hi h to fir is video me kya h

[@jagroopsingh4198]

Nice thank ji

[@salamuddeenkhan8767]

JAI HIND JAI BHARAT

[@gbdhemssastudio4152]

Thanks bhai

[@haiderofficials]

Thank uh Meri jaan ❤😊

[@AakashKUMAR-di4ho]

Aaj se hi follow karunga

[@SwatiSaini-o5e]

Sir shi me nhi bharte he pher 🎉❤❤bhi think

[@goravkumargoravkumar1644]

Jay hind

[@ArjunkKhanpur-es2ep]

Vinod bhai high jump aur long ki tips batavo jaldi

[@Taufique_Naseem]

Sir shaoes ka name btaye plzz

[@AmanSingh-os4sm]

Bhai link do kaha hai link discription box khali hai

[@kuldeepraizadasaxena8851]

Sir me running krta hun PR pair me bahut jyada derd hota he

[@pritichaudhary3325]

Running ke pahle or running ke bad exercise karo nhi dukhega per me yahi karti hu thora sa bhi per ya body nhi dukhta hai

[@amrindersingh8091]

@@pritichaudhary3325 ji konsi exercise krni h plz reply

[@sandeshbhide6301]

Kya sahi main aap jo bol rahe ho wo sahi hai ?

[@dhavalpawar9726]

Discription me payment ke siva kuch dikha nahi😂😂😂

[@prakashparmar3960]

😂😂😂

[@SejalPatel-cz1bb]

Bhai muje 1600 mitar me 11 minit thay se

[@ajaykushwaha6044]

Ok

[@SwatiSaini-o5e]

Sir mere bhi eshi hota he sir me chate hu eshe sudrna chati hu😂😅❤❤

[@Biswajit-i5z]

3200 running tip ddo sir

[@truearmyriza2749]

Sir agar hum 600m race kar rahe h to hame legs ke step bade rakhne h ya chote

[@navnitsirunikemasti785]

sir raning karna ka time ma pat ma dard hota hai kiea kara

[@kumarawanish]

Tq sir

[@Mission_Vardi_9798]

Sir running time ghutna me dard ho rhi hai

[@Bablupegu.99M]

200 meter track 3200 meter complete sas keise lena hai

[@MonikaKaushik-u2c]

Sr muje 1600 mite runing krni h 7 mint m or meri runing aati h 7,58 pr

[@NandaniAgrawal-gu4ri]

Aapka physical exam go gya gd kaa

[@SejalPatel-cz1bb]

Bhai 1600 mitar maa 11 minit Tay se

[@debabratadas3543]

Panje se dorne se shin pain hota hai

[@haiderofficials]

Insha Allah mai is wali bharthi mai lag jauga aur mera Army ka dream poora complete hoga ❤☹️ meri jaan

[@Gtsfoundation]

Kuch nhi bataya 😢😢

[@vi-raj327]

सर मुट्ठी लग जाती है गलती से उसके क्या करूँ

[@vishalsonwani6070]

😂😂😂😂😂😂

[@heartbrokenstatus4982]

Kya hame workout shoe par hi karna chahiye

[@truearmyriza2749]

Abhi bata do sir

[@sugandhamekle8019]

sir muze running time marne ke baad ulti aati hai gle main khasi hoti hai sardi jaisa lgta hai nak main se pani aata hai eske liye kya kre please reply...

[@bobbyyadav896]

Shayad aap pregnant ho ..........ek baar check kar lo

[@rakeshsharmakumari5205]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Z3yaduvansi]

Pani pio jyada

[@onlyras2408]

Varicocele treatment?

[@RanjitKumar-ur9ui]

Hii

[@jaihind5061]

Mobile pocket me rakh lo bhai

[@BHATI___]

Audio recording ke liye hai sir

[@vaishnaviyadav4312]

😂

[@Kamal_jaiswara]

वही mike का काम कर रहा है बकलोल

[@artisingh5151]

Agr rakh lenge to dikhayege kaise k unke pas bhi phone h

[@AmritGowala-s5g]

😂

[@kalpanayadav5803]

👍👍

[@heartbrokenstatus4982]

Kya Khali par pe nhi kar sakte

[@alone_jatt_13]

Bhut bat karta hai yaar

[@IrfanAnsari-y2p]

Humse nhi ho payega 1600 miter me 15:minut lagta, h

[@NGvlogs151]

😷😷😷😷👍👍👍👍👍

[@deved429]

Jo title likha hai Uske bare me bata na

[@rajendrakhare1027]

Nice

[@AjayKumarmarar]

Dhenga

[@sandeepsinghrajputsandeeps3881]

🙏

[@abhi-on8fi]

Sidha mudde pr aao bhai

[@princekachura6172]

Height ਵਧਾਉਣ ਲਈ video ਬਣਾਉ

[@Iam_vikas012]

❤

[@AdarshKumar-c90]

Very nice sir

[@zishannaqvi5597]

Sir acedmy mai army training hoti hai kya

[@TheGoldenBird-In-B]

Bhai yr dimag kharab kar diya sab discription bakl 😐

[@wild_man111]

Same bro

[@mayankpatle1268]

Abe pocket vale tera dhyaan mobail me h yaa unki baato me

[@PradeepIndia369]

Video samajh nahi aaya sir ji

[@one.man-army--4]

Running me jada sas fulta hai

[@anilkushwaha1261]

Running me sapotar pahanna jaruri hai kya

[@nagendralivenews9054]

Hii

[@sanjivsingh00]

Abe sab description me hi dale ga

[@Skyadav9058-e3n]

ᒍᗩY ᕼIᑎᗪ SIᖇ

[@chandrakantavate4945]

Sagar avfe

[@HariTharu-s8k]

Saas fulta hai

[@sanjivsingh00]

Bhai sab bakchodi hai mehnat and खाना postik😂

[@Vijayfitnesscoach]

Army wala tera baap hai army wale ka physical paas Kiya hota to army walo ko nicha nahi dikhate, army walo ki kabhi bhi barabri nahi kar sakta tu bhai.

[@jayprakash9861]

bakwass video h

[@Saurav2667-k7r]

Discription mai land hai

[@dayaroyalson7040]

Pagal bolne ka dhang ho gaya