Sprained Ankle? How to Wrap Ankle Sprains - Correct

"Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the correct way to wrap ankle sprains with an ace wrap. Valuable information for those who have a sprained ankle.
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[@sandraonyoutube]

10 minutes ago I was outback skateboarding... now I’m here

[@christiananzures2062]

I got flung off my longboard Bc my back truck was loose

[@roastbeefy0weefy]

worst part? it's always a dumb trick

[@krisp9801]

S A M E

[@solprecios7608]

Giiiiirl omg same 😭😭😭

[@silpadoley6491]

20 minutes ago I was playing basketball and now I am here.

[@faithkelley8014]

*At least all of you fell in a common way, I ligit fell down the stairs after tripping on a bag of cheeze-its I dropped a moment before...* 😭

[@mikiwilliams4133]

Just tripped over nothing on the floor and skinned my knees too 🙄 Badly sprained my ankle as a teen and even tho I did everything right I had 2 sprains after that were back to back and now my left ankle is made out of glass (glankle) and twists over nothing 🙃

[@heyheyheyhey588]

I'm sorry but I laughed I twisted my ankle too but on a trail

[@Urmom-yn2jq]

Bro u think that’s bad, I fell while playing a jump roping game at an arcade, on my sisters birthday. ;-;

[@bboyneon92]

Permission to laugh please.

[@chrish2494]

Last summer I was getting out of the shower and sprained it side stepping around the corner

[@allanochoa4826]

lol played soccer..... and now I'm here,

[@domski93]

me too... unfortunately

[@beverleybryce9073]

Allan Ochoa mm nn m mnmnmm. Mmm mm mm m. Mm. Mnmnmnmmm. Mnmnmnmbmmm mb m

[@JoeDirtisawsome]

My team used to fuck me in the butt whenever we lost. They always blamed me for our losses. Gerald was the biggest and meanest.

[@nihalkurki2870]

Same exact situation

[@ivanichianus5227]

Same here bro trying out for my college team and 5 minutes in this happens...

[@ludwigbeilschmidt1]

I love how this came up when I searched sangwoo makeup tutorial lmao I cant

[@yanawalls]

LMFAOAOAOA

[@Annie-ye2pi]

yana walls 😂😂😂

[@ohsangwoo2174]

I sprained my ankle yesterday and now I'm here. Might as well change my name to Yoonbum then.

[@antisyth7809]

@@ohsangwoo2174 Does it still hurt after a while and can you still run I'm literally scared as fuck

[@6luntluvr]

@@antisyth7809 it’s just a sprained ankle you’ll be ok ❤️

[@InkedandMouthy]

Thank y'all so much!! I severely sprained my ankle and this wrapping feels MUCH BETTER than the way I was doing it. Y'all ROCK!!!

[@JavaMystic]

You guys are funny, but very helpful, too! Thanks for the tutorial - sprained my ankle 2 months ago at work and the Work Comp Dr never explained how to take care of or wrap up my ankle. So, it's a good thing you guys are out here. Thanks, again!

[@birjuseht]

I've been wrapping my foot all sorts of fail. Thanks for the vid

[@caseycaprio3441]

This really helped, had someone else do it and it was killing me so I watched this and it's way more comfortable. Thank you!

[@katiekrieter51]

This helped a lot! I wasn't quite sure how to properly wrap my ankle. I fell and twisted it pretty badly this afternoon and figured I should wrap it just in case since it wasn't feeling better after a few hours. Thank you!

[@crt1975]

Thanks for the lesson! I’m also in a walking cast/boot, but they wrapped my ankle first before putting the boot on. I’ve mastered the boot, lol 😂 but couldn’t remember the ace bandage wrap. It feels much better now! Thank you!

[@tarabraganza1031]

am recovering from an ankle injury, and this tutorial is so helpful! Thank you! I was wrapping it the wrong way!

[@PrashayaShrestha]

THANK YOU SOOOOOOO MUCH 😭 after applying it IT FEELSS SOOO MUCHHH BETTER HOLY

[@mellonhead9568]

SHEEEET

[@ojoemojo]

Outtro is hilarious! "How's that foot smelling bob?"

[@bastianklose448]

currently have a grade 3 ankle sprain and this just saved my life, im on day 5 of no walking and after about an hour i was able to take 4 steps without pain, not going to risk any further damage as i need to be back to work ASAP so thank you. life saver.

[@utsxkushi8765]

So uh I was walking home and tripped over a bush that wasn’t even in the way-

[@deadinside8781]

Poor bush.

[@megatimx1778]

I just want to say thanks. I sprained my ankle a few weeks ago and this video helped me to wrap it correctly and understand the concept of supporting my foot in the proper direction relative to the side that the sprain was on. After just about two weeks it healed up and I haven't had a problem with it since.

[@mayday3329]

I legit was just walking and then I tripped (I didn't even fall) and sprained my ankle.

[@Ana-qf6dg]

May Day same bruh same... except I was walking 🚶‍♀️ peacefully at the park, until I saw a dead rat laying there and then my foot decided to go *Okuuurttt* to the right and I sprained my ankle. 😐🙄

[@skatan4727]

Same here at least I was at work when I happened lol

[@geetarosshni]

Same

[@pedroebarbosac]

Same here

[@Jimmy2shits]

Trying to put my shoes on while drunk

[@claudio8520]

Love the attention of detail you guys shared. Thanks!

[@mycats7321]

Thank you! I fell down some stairs and twisted both of my ankles. One was just a minor sprain and is healing already. The other has a torn tendon. My doctor showed me how to wrap but I couldn't remember so I watched this as a refresher. The tightening toward he toes was something I didn't remember.

[@derpmcgurk5376]

It worked amazingly well. Good job explaining you guys

[@leocolless7043]

Thanks Bob & Brad, this is how one wraps his ankle now which you can feel the difference. So much relief thanks to both of you. So yes you are both awesome. - Leo

[@leocolless7043]

Btw so basically completely tore my ATFL from doing a boneless 360 onto and off a half metre ledge. Landed on the skateboard but because there was an overhang of my deck because the trucks that hold the wheels on was less width than the deck and there was too much pressure on the front foot when landing it, the overhang let the skateboard give way and the ankle followed through. But the best thing to remember is hakuna matata...

[@sacramentofixedgear7550]

Thanks for this video, my ankle has been hurting pretty bad. But after wrapping it feels much better!

[@Patipaj]

Matthew, mine stopped hurting altogether after a few days with it wrapped up. I was so relieved.

[@LunaLahMoon]

Thank you so much for making this video both of you are life savers.

[@chronus9083]

Rolled my ankle and nearly passed out, thanks for the good information 🥰

[@samirhassan8759]

I am a professional soccer player and I am happy you guys helped me with the wrapping. Sprained ankles can be annoying sometimes. Thumbs up!

[@daves6384]

Give Nancy a break, she's doing the best she can.

[@shannonallaround9490]

Dave Schostek 😆😆

[@rmorales5072]

Lololol

[@savanahsummers2546]

Is she?

[@CMinorOp67]

I wish I hadn’t read this comment before playing the video...cause I need to wrap my ankle, but now I’m laughing through my tears. Holy crap.

[@orlyberke5750]

@@shannonallaround9490 wewwwwww

[@ScarlettM]

Thank you, Doctors! Really helped.

[@recycletoys4kids]

thank you for showing me, this I have to do this for my husband ( over 50 yrs) planing basketball !!!

[@majormana1]

That makes so much more sense then way I always heard growing up.

[@amyclevenger3689]

this video really did help me with my foot Everything you said not to do, i was doing and i noticed no healing but after i started to wrap it tighter around the toes the swelling really did go down so thank you so much for pointing thay out

[@cheetodust745]

Thanks just sprained my ankle and this is the first video to pop up

[@airekarinehart5732]

just sprained my ankle yesterday, got a friend (she's a physical therapy major) to help me rewrap it the first time, but my toes started tingling! did it with y'all in your video and it feels much better. thank you!

[@manigandandhanasekar9308]

It's very helpful. Thank you so much 😊

[@travelwithsam7053]

Thank you for teaching me and giving me some laughs! Sprained my ankle and was having trouble wrapping it myself

[@davey700]

Thank you, was fun to learn and watch! Good comedic chemistry!

[@Patipaj]

My husband wrapped my ankle with a new Ace bandage, and I kept it on there for several days. My ankle did get better and eventually stopped hurting. I love how you two demonstrate what to do with the bandage, and although I may be one of a kind, I really enjoyed your chatting with each other. I feel confident in what you demonstrated. I'm so glad I found you, and I will start doing the hip-strengthening exercises to help my knees. I never would have guessed..thank you so much. This was all very helpful. Please stop saying you are not very smart. Your videos prove otherwise!

[@Sweet4Swirllix]

Im just watching this for my project, pretty informative

[@drvibha22]

thanks a lot guys i sprained my anlke yesterday this video helped a lot!!

[@anandagaddam]

this really helped my inner ankle Sprain! thank you very much

[@lizzygesualdo4549]

I'm not sure if I rolled or twisted my ankle but I looked up how to put on a rap because I didn't put it on right and you were the first ones that popped up I want to say thank you because you were so helpful on laughing it and how tight to do it and stuff and now it's more comfortable and I'm not going to be in pain

[@firewaterbydesign]

This is wonderful! Although I personally know how to do this, so many do not and they end up harming themselves in the process. These videos that you do are a great service to the public. Much appreciated! Thank you.

[@anythingspossible.]

In our opinion YOU GUYS ARE AWESOME!!

[@stephanieencina1363]

My foot feels SO much better after following along with this, been trying to figure out how to do this correctly, thank you so much!!

[@derekzubia3090]

This video is awesome. Thank u so much. This help with my ankle so much. 👍👍

[@OctaviaTheLady]

Thanks fellahs, this was very helpful. I sprained my ankle when I tripped on some uneven ground around a bonfire and had to twist all crazy to keep from falling in! The support from this wrap feels better already.

[@Sahrene2083]

11 years ago and still helping me today, thank you❤

[@carlosd.martinez1457]

Thank you so much for the tip! Some ice, voltaren and this wrap technique, I'm feeling much better know!

[@andreiigoudala5938]

thank you so much for teaching the right method on tapping a ankle sprain

[@chryseass.5143]

Great early video - you should redo this one in a higher video quality! You two are a great team, entertaining and educational! Both of you are aging well - I am watching this six and a half years later!

[@tavitaclassics]

INDEED you 2 are the most famous and smartest therapist on KZbin...thanks for all the good and correct info

[@juliemantua6087]

thank you for the very helpful video!!

[@somedudewithadog9777]

This is great I sprained my ankle during ju jitsu training so this is very helpful!

[@MikeKobb]

Thanks for the video! Question: most of the other KZbin videos showing angle wraps start down towards the toes, and work their way up. I notice you start up top to make the anchor, and work down. Perhaps you could explain why you chose the technique you show?

[@lawlis1971]

Did it along with you first try. Perfect.

[@iamgrommie]

my doc told me to get a 4 inch wrap which is what I did. thanks for posting this. I didn't know why wrapping was necessary till ur explanation. ty

[@nicolewalker134]

Thank you!!! Very detailed. This truly helped me. Before watching your video, I wrapped my ankle 10 times and it still hurt. Now... it feels great❤.

[@anujavyas3027]

This was really helpful docs!!

[@eugeniaj6904]

I enjoyed this video! Has a very existentialist gen-z meme vibe to it. I can't be sure if I actually wrapped my ankle correctly but I think I did. This video has a lot of bde

[@StephenPedulla]

Thanks guys! You guys are rockstars!

[@enterflux]

Haha, thanks for the help guys! I really appreciate it!

[@standingnsucceeding]

The both of you are awesome. Enjoyed the video on wrapping an ankle correctly.

[@MoniqueLuttrell]

Thanks! The ankle stabilizer I've been using started hurting my arch. Your technique feels great ... and I got a few laughs during the process. :)

[@animulovers3881]

Nice teamwork ive learned something new sir...thanks

[@trillballershit]

Thank you both very much. Extremely helpful :).

[@nikhilchoudhary4197]

thank you very much, now feels much better You are really famous

[@sruchisunayana1212]

Was helpful. Thank you

[@IamZaye]

Thank U My Mom Has PhD In Physical Therapy And Still Put Mine On Wrong And It Started Tingling In The Middle Of The Night And Once Again THANK U

[@Rubalix]

Thank you, you guys are great.

[@allieniner675]

A few more closeups may have helped in this video a bit more, but besides that, fantastic work guys! You just gave me have a refresher on how to bandage!!

[@mollyharrism]

Thanks a lot. Sprained ankle walking on a trail and had a great time limping home.

[@ufo8mykat]

Every Ehlers-Danlos Syndrome patient should learn to do this themselves. Thanks for your great attitudes and clear instruction!

[@ty-ox5ii]

just sprained my ankle so this was very helpful

[@jeffpenner6868]

Thank you Mr. Schrupp and Mr. Heineck for your ankle wrap tutorial. My ankle feels like a 100 bucks!

[@gracetauber7633]

love you bob and brad

[@xccvkp]

just did this and i already feel so much better

[@buntyboypersonal9691]

Thank you ive been looking how to do this because i sprained my ankle on my trampoline and i have a wrap for it i just didnt know how to use wrap it.

[@riamiosakilyrics]

Thanks really helpful vid

[@6eyemedia]

Always run into these two when i injure myself, legends

[@yuppitsme4319]

I’m here in 2021 my son sprained his ankle in PE. Thanks guys very helpful.

[@All.AboutOllie]

Thank you I sprained my ankle yesterday and I feel better already wrapping it. ❤️‍🩹

[@lilymcguinness8229]

Thanks this really helped

[@AudreyBalzar]

My ankle is getting better now :D Thanks!

[@TheEternalCheapskate]

Thanks guys; really helped me after my bike accident.

[@soapywaters39]

Thank you! 💕

[@lisafisher7132]

While I watched this my ankle healed and my hair turn gray. lol

[@gianna9868]

IN YOUR OPINION YOUR THE BEST

[@gamer_sus7346]

Thanks really appreciate you doing this video for everyone I have a sprained foot and it’s numbing me what do I do.

[@l.j.m1825]

Sprained my ankle less than 24 hours prior to getting on a plane for a much needed vacation . My luck. Thank goodness this video was available because I had no clue what to do. I made it through a long day a bit battered but hopeful for a good recovery. Thank you for making this video. Hope I never need it again. Lisa murphy

[@jpetrili]

Thanks for the video! Should this technique work while playing a soccer match too? Or just for the recovering process? I sprained my ankle and I can play, but if I shoot the ball it hurts..

[@alexteoli3378]

You guys are amazing!

[@meowpower08]

Haha wow I was wrapping it way tighter around the top and loosening it on the way down. Thank you so much!

[@Dave-dl3up]

Great video guys, thanks ‼️

[@lisakiraly7227]

You guys are funny! Never thought I’d find such a helpful video with some laughs :) Thanks guys!

[@minajkjk]

hi first i want to thank you for this useful videos second wrapping ankle should be from distal to proximal or not?

[@brenadavis8131]

i watched your video on different ways to wrap up ankle and by memory I did it and got very close my foot feels much better I twisted my foot yesterday but not like the worst one that was 2017 where I had swelling this time no swelling but does hurt a little bit when I am walking with it wrapped it seems like the pain stopped after standing on my foot This is first time I have ever wrapped my foot and your video helps out a lot Brena

[@HeyitsZeeC]

waaaa my savior thanks for sharing this tutorial now my ankle feels a bit better now!

[@HeyitsZeeC]

+physicaltherapyvideo hope so. btw doc do i still need to do a hot compress to reduce the swelling?

[@dvo84]

Well done. Thanks I needed this!

[@b3127R]

Yea... I sprained my ankle yesterday doing soccer ⚽ 😂 😭

[@adamcassidy2335]

you guys are kings. thanks you.

[@julianpulido8673]

Fell down my stairs at the last step to the bottom, spilled my garbage can everywhere. Found myself groaning in pain in a pile of plastic bottles while my grandma yelled at me for making noise. Now I’m here

[@EverythingItShouldBe]

Oh my god I did something similar. I slipped on the middle stair and fell and just had to sit there a bit until I composed myself hahah.

[@julianpulido8673]

@@EverythingItShouldBe lol rip to our ankle ligaments😂 hope you’re healing better than me!

[@EverythingItShouldBe]

@@julianpulido8673 Lolol rip to you too. At the doctors they wrapped it too tight so I had swelling and loss of circulation so I’m getting there!!

[@Miss_behaved]

Thank you!