Sprained Ankle? How to Wrap Ankle Sprains Correctly! (Updated)

[@tahlialabozzetta1799]

Starts wrapping around 3:15

[@yashwantb4256]

u r a lifesaver

[@xXtrial_and_errorXx]

Just rolled my ankle walking home and dropped my tacos. They made it though!

[@anthony2384]

Awww, not the tacos ;(

[@TB2BS]

😰 it's a good thing those tacos made it 😂😂😂

[@Egmighty]

I rolled my ankle yesterday and it’s not even that bad

[@chymomile]

so glad the tacos are oky

[@holycow3097]

I cant tell if this is a joke of the classic vine or acctuslly real

[@MysticC311]

Thank you! I'm 36 and haven't needed to wrap anything in many years- at least not since high school. When I woke up this morning I could barely put any weight on my ankle. I'm very grateful for you posting this clear guidance, and explanations about why to wrap a sore ankle and WHY to use the amount of tension you suggest in the bandage. Knowing the why helps me do anything better. Y'all rock!

[@AdaylnTheLifeOf]

Thankfully I wrapped my sprained ankle in a similar way! It’s been 2 months and still giving me a smidge of stiffness but way better than what it was

[@lebronloi2803]

2months? You must having a more severe degree of ankle sprain..😗 Probably you all healed up by now 😉

[@supercooldude824]

How’s your ankle now?

[@jonathancauley5345]

Probably had a class 3 sprain complete tear of muscle or ligament.

[@nguyenagain7897]

That sounds like a strain...😮

[@k.hendrickson8735]

HAVE YOU HAD AN X-RAY??

[@adrianmaya6375]

Life savers! My dad would always help me do it but now that I live alone this was a very well explained vid 👍🏽

[@alexgerweck4507]

Thank you! I slipped, twisted my ankle, and fell down the stairs yesterday. I did my best to wrap it at work today (after I could finally get to the pharmacy with my then more injured ankle) but I didn’t know what I was doing. The level of detail and the info on avoiding common mistakes were super helpful. It feels significantly better than my overly tight, rushed attempt

[@Intentional11]

I pulled a stupid and just stepped weird on a sidewalk and my left foot decided the left side was now the new bottom.

[@malikoldham1508]

Omg thank you I rolled my right ankle some time ago and it had gotten worse because it wasn't wrapped PROPERLY. Never learned this ankle wrap but glad I found it thanks yo

[@BobandBrad]

You are welcome, glad it helped.

[@kittyfox3200]

Yes…. Yesterday I face planted in my yard when I turned my right ankle. With a pop!

[@angelablack7946]

Oh no! Praying that it heals quickly!

[@brendacardenas1420]

Omg sam thing happened to me

[@crickett1966]

Leaving for work, on the step, locking my door(same routine everyday) took a step down than instantly pop and down I go. Luckily my daughter was inside to help me get in. That pop was a scary sound.

[@aakashdewangan7313]

After my first ankle injury, i wrapped the bandage in the wrong way, and paid the price. I got another ankle injury on the same ankle due to wrong wrapping. Thanks Doctors for such an informative videos. Very informative. Listen to these guys.

[@Meow-io3dh]

I don’t know what to believe. I just watched another video that said not to ice it and to actually make sure to move it and stretch it out (leave it unbanadaged and go for a walk) because that causes lactic acid or does something to help it. Everyone says something different 😩

[@toogood1223]

Icing it for me made it feel worse n made it stiff

[@crickett1966]

Just popped mine yesterday. Swelling was immediate. Iced it for and hr than wrapped it writhing 2 hrs swelling had decreased 50% rotate between ice and wrap and Motrin. Luckily it happened on a Friday so will see what Monday morning brings. The office where J work is 18 steps up.

[@Sharon_L_W]

Thanks for this video guys. I sprained my ankle a week ago falling off a ladder. Been strapping it up with cohesive bandage following your directions and it's helped relieve the pain by a lot as soon as it's done. I also have Ehlers Danlos Syndrome so I tend to roll my ankles inwards / inversion when standing but wrapping it up like this to stabilise it with slight eversion has helped correct that too. I'm a radiographer but am dreaming about going into physiotherapy now. Must be great treating your patients and seeing the results / hearing them express instant pain relief with things like this.

[@kumara5492]

Excellent information. After a 3 hour tennis session on consecutive days, my left ankle hurts rest of the day. So, I started looking for some kind of support my ankle might need. So, I am going to use this wrap . I subscribed. Thank you.

[@xdrake531]

This the 1 boys. Coming from a Soccer player. 💯

[@JasmineAntelope241]

I don't even know how it happened...I fell on the train tracks a couple times, sure, but then I wake up the next day and my ankle is fifty more shades of hammered than I am. I'm having a hard time walking on it, but wrapping it up has definitely helped quite a bit now that I know what to do. :3

[@user-is7xs1mr9y]

I train martial arts, but the funny thing is I didn't sprain my ankle doing a bad spin, kick, jump or anything, not even while walking, but by sleeping wrong lol. It's not quite the ankle though, it's my instep but couldn't find videos for what I needed. I wore boots today and I like to wear them kind of tight, so the pressure felt nice and relieved much of the pain, so I did this wrap and it helped, so thanks!

[@PrincesskingssoWaybesa]

This is so helpful i sprained my ankle and i was so worried about classes this makes the limping easier

[@michael-elliottjansen4328]

found this video while searching how to wrap my angle after tearing my ligament and ending up in the emergency room because we thought i broke something, and i guess this video is a little bright side to the whole situation (: you two are very charming and seem like great guys. delightful! thank you

[@BobandBrad]

Glad we could help!

[@shawnagunther7762]

I'm really glad I have this video. I fell and hurt my ankle pretty bad but not enough to go to the ER. I followed the easy instructions. Very well explained. Thank you so much for this video. I saved it to my playlist. God bless both of you.

[@nancyel281]

I have RA, and my ankles are flared ip. Wrapping always helps get the inflammation down. I watched to make sure I was wrapping correctly, as I haven’t had to in a long while. Thank you very much for the demo. 🙂

[@keyavr1858]

dearest bob and brad, i would just simply like to thank you for this tutorial, whether or not you are the most famous doctors on the internet is debatable but you definitely deserve the spot. i can already feel my ankle healing.

[@Perfectionisprogress]

Rolled my ankle hiking yesterday and so glad the xrays said just a sprain and no fracture! Thankfull for this video to have my husband wrap me up lol

[@SKARTHIKSELVAN]

Please do these kind of practical class videos.

[@maryvought9244]

Thanks so much! My daughter needed her foot wrapped and this video was enormously helpful! Thanks so much for all you do!❤

[@onefiftycanningvale]

New subs. Thanks for your contributions

[@ConBarry11]

Thank you that helped me a lot!

[@DanielMontoya87]

What do you think about compression socks or ankle sleeve?

[@Adrndvla]

So funny I watch you guys for exercises and stretching. I got home from skateboarding and twerked my ankle lol you guys out this our 1 hour after I got hurt. Great timing. Keep up the great videos. I highly appreciate your uploads. Thank you

[@jordxnzworld2839]

Wow

[@CaffeineConnoisseurs]

My ankle has been hurting for about 2 weeks from skateboarding. I just ignored it thinking that it was sore from starting a new sport. Today I woke up and couldn't walk on it.

[@mayravargas1291]

Very helpful... You don't think about knowing this kind of thing before it happens to you or a family member, until it does. And then your thinking how in the world do you wrap an ankle and I my doing it correctly. Next time if it happens, I know how thanks to you guys.

[@hoax7765]

I was jumping down the stairs carrying my puppy. I twisted my ankle but saved the pup 😭

[@McLarenPeternell]

Will at least the dog didn’t get hurt sorry about that

[@MusicKttn]

In your original video, you guys anchored the wrap around the ankle but in this video, you anchored it around the foot- why did you decide to do it differently in this video? Which is the correct way?

[@cherylmcnutt9905]

Helpful. I learned a few things about how tight to wrap and direction. Thanks!

[@REALPLANETXVIDEOZ]

THEY STATED IN AN OLDER UPLOAD,,,,,,,TIGHTER AT THE TOES AND LOOSER AS YOU WRAP AFTER THE ANKLE GOING UP,,,,,YOU WANNA PUSH THE FLUID BACK UP INTO THE LEG,,,,,,,FYI.

[@diana6842]

I just sprained my ankle when I tripped and fell walking around the cemetery taking pics of gravestones. smh I'm elevating with ice, but need more because here comes the swelling! Thank you so much for this!

[@REALPLANETXVIDEOZ]

THE SPIRITS GOT YOU FOR TAKING PICTURES WITHOUT THEIR PERMISSION,,,,,FYI 🗿🚬

[@cherylmcnutt9905]

Be sure to take an anti-inflammatory like Ibuprofen.

[@shayg.4897]

@@REALPLANETXVIDEOZ 😭 i was thinking the same thing, @diana hope you’re okay tho!

[@Solemn_Kaizoku]

Why does the updated technique start from the ball of the foot instead of anchoring at the shin? As always, thanks for the good demonstration!

[@pressley1637]

my boyfriend rolled his ankle, thank you for this video! hopefully this helps him

[@BIGxBang13]

Good job making a 2 minute informational video into almost 8 with your banter.

[@BobandBrad]

Glad you liked it! LOL Brad

[@chosen.loved.forgiven]

Just watched the 1st video and now im here. These guys look incredible they're aging backwards

[@devonwakelin425]

This is really helpful, totally misstepped and sprained my ankle. I want to get back to cutting in Ultimate (which is a lot of ankle) so I’m definitely going to use this wrap to prevent any further injury and for after

[@gamerattitude9314]

what if i sprained my ankle the other side, or even on top of my foot?

[@veerajveeraj4319]

Thank you doctor❤❤

[@BobandBrad]

Most welcome!

[@Lollipop-ch9dk]

Everyone in the comments are saying they twisted it whilst walking along and there’s me limping of the netball pitch crying and an ambulance coming and the swelling going all around my ankle 🤣🤣🤣🤣

[@k.hendrickson8735]

Just a CAVEAT to all the watchers out there. Your "Sprain" could be an avulsion fracture (where the tendons snapped off the tip of your ankle bone during the injury) If you are STILL swollen or in a fair amount of pain after a couple weeks.... It would be wise to get an X-Ray stat! I learned this the hard way. :''''''0

[@moorknowledget.v.2165]

Thank you guys, appreciated 👍

[@JaymevSinghThakur]

I watched the 10yr old vid, and it helped me alot XD

[@-berberry]

Thank you. Before I wrapped it it wasn't healing properly and my foot was all sideways out of whack.

[@sofiaruby603]

How long you leave it on and do you sleep with it ?

[@-berberry]

@@sofiaruby603I wear it a good portion of the day but take breaks. I slept with it the first night but dont know if you are suppose to.i just wanted it to be protected though. Three days later I'm walking again only a little pain.

[@francishubertovasquez2139]

Thanks sir Bob and Brad Physical Therapists. Starting right is the key as I remember from you in bandaging and it has wisdom and bandage not too tight and not too loose, coz it has rationales plus your quality ace bandage helps a lot in the procedure. Thank sirs.

[@AKOverdose]

Great video 🤩

[@edward-x3s6f]

Ty this has helped me out well 🙏

[@jonathancauley5345]

I use athletic tape and sometime I put the bandage wrap on and cover it with the athletic tape for more support. Do Not cut off circulation, your feet will start to burn and then, you will have to take it off. Be easy, it is your body.

[@ccinndierella9]

About 3 weeks ago I twisted my ankle and didn't have wrap and so went to the store and I couldn't find the old fashion cloth wrap. So I didn't get anything. They had blue green and other colors. Thought I could find it somewhere. I'm stubborn. But in the meantime I have wedge pillow and kept my foot up that evening with ice pack and next couple evening's when able to and it worked! And I know that's unusual. Whatever it was only bothered me when I went down stairs, so i would be careful. But I guess see if I can find white or off white wrap what they sell nowadays. Is there difference to old wrap?

[@naram2368]

Does it work for swollen ankle fractured 6 months ago?

[@rebeccatrento710]

Thanks! I did it!!

[@nicowh1t3]

You guys immediately get a like just for that intro song.

[@Murlockingqc]

Thank you sirs for the videos! I currently wrapped my foot following the instructions from the older video... should I redo my wrap with this method instead ?

[@Jessmanseventy7]

What was the little jingle you used when correcting the prize you were giving out. Really sounded like one of the BGM from final fantasy 8

[@lilzxing4150]

Thanks

[@prbprb2]

You guys are great , and the video is excellent, but you don't get to details until the 3rd minute, which is a long time, when one is uncomfortable and wanting the info. Best

[@adcppk9884]

Can you do a video about how to apply first aid to a broken arm?

[@blackstrawberry8395]

I just heard my ankle today and years ago I had angle problems prior to that but I lost my ankle brace so my sister got me a bandage wrap but thank you for the tip though it really helps

[@ericnamisnotthatold]

Tnx, this helped, now I can walk :D

[@ericnamisnotthatold]

It will be 2 weeks in couple of days and let me say this Nothing hurt and I could start walking already next day Seriously tnx, I thought I will not be able to move

[@serahpascua9728]

Thank you.

[@heatherkeeton4769]

I just sprained my ankle yesterday. Anyone who’s been through this, how long were you able to climb stairs again? I have a physical job that requires stairs carrying a baby. 😭

[@simonriley1981]

You should be good by now

[@simonriley1981]

It took me a week or so but I didn’t sprain it I just jammed it or something.

[@EskimoLady870]

Thanks 😊guys

[@crackisntwack]

bouta just cut my foot off at this point i’ve watched this video over 50 times and i still have to watch it every time i fuck my shit up

[@nitinarora8541]

Thankyou so much

[@adamlw8303]

With this type of wrap can I do play basketball?

[@edgarmejia7877]

Rolled my ankle for the first time in over 10 on and simple skateboarding trick -.-

[@anant0089]

Ty

[@scottsvintagefire]

Bob and braddd yae yae yaeee

[@kathleenkalman4796]

Well, bummer! Last video you started on the ankle and then went to the foot!

[@MrBin-gj1pu]

Pls help me because I have a shoulder pain after I do push up It doesn't hurt unless I do push ups , its been days now and the pain wont go away what should I do pls help me . And I am not sure if its really on my shoulder because I can feel it inside my muscles

[@chris_allupinya5613]

What if I sprained it in eversion? Is there a different wrap technique?

[@highheelsonlookinglikeaque7786]

I was walking to the kitchen and my cat walked between my legs giving me couddles and so i would not step on his tail i rolled my ankle

[@defnotlilliebernavage2834]

I just sprained my ankle trying to jump over something in pe and someone was like "do you want some orange juice it'll make you feel better"

[@TYEY1]

I’m back for the second time this year. 😭

[@BobandBrad]

We are sorry to hear you are in pain, hopefully we can give you tips to help! Feel free to come back even when you don't need us!! You may know someone that could use it or use it for future use :)

[@no_nopee]

3:15

[@Any62716]

Fell off my skateboard and here I am 🤫

[@savithribalakrishna1559]

What is the name of the tape

[@prodby.doomie7979]

i was in a soccer game and got my foot hit on the side now the top of my leg hurts and the my toes are a little numb i cant put weight on my foot im not sure if its sprained plz someone give their oppinions

[@countesserincular5067]

I was climbing down a wall while I was pinging I slipped and landed on the base of my foot so all my weight basically crushed my ankle I was so scared I broke it

[@action16x2]

3:32 3:32 3:32

[@BobandBrad]

Thanks for watching!

[@inconmensurablearte3697]

00:03:30 starts the video

[@NoName-tb1uc]

Perfect👋

[@thenikilil3009]

Its the 5. time i rolled my ankle while skating

[@itsliyah5458]

not me having the same wrap as them

[@gigii0613]

this was very frustrating😭

[@purplebroschoco5867]

Sprained my ankle playing soccer

[@imshook3933]

sprained it while skating 💀

[@ForeverOnPoint]

i just left the hospital and they did the opposite?

[@sofiaruby603]

Like what ?

[@sarahkung6768]

Nice dawgs - Sarah

[@leonardallen7380]

Ankle sprained ouch

[@howardbeale5998]

It seems that wrapping in this direction, pulling over towards the other leg, is pulling it in the same direction as the sprain. I’m more confused with every video as everyone wraps them differently. I give up!

[@jamess.6767]

That was confusing as heck. You changed directions at the beginning. Maybe only one of you could talk while teaching this? Otherwise, I like your channel so I apologize for cursing you as I attempt to wrap my newly sprained ankle. 😊

[@austin_playz8655]

Am I first?

[@GingerAleCelebration]

A video that should be 45 seconds long and it’s 7+ minutes with the worst demonstration possible

[@jennarao6478]

This is not the right way to wrap your ankle! You don't want any holes or swelling will accumulate in that location, speaking with past experience working with D1 athletes as an athletic trainer student.

[@awakenow1131]

I like watching these guys but they sound drunk on this video.

[@joshuawatt5582]

You guys talk too much

[@RamyJamy-n4x]

Are you stoned bard

[@YagirlGGxoxo]

You guys are so cute