Spring Loaded V2 Lower Body Strength Routine for Runners

[@jasparvowden]

Hey team! Welcome to the routine Perform 2 sets of the warm up and then one of the following options: perform exercises 2 - 9 in a circuit with 30 -60 seconds rest between exercises, and perform 2 - 3 rounds of the circuit. Or, perform each superset 2 - 3 times before moving onto the next superset. All the best and any feedback is welcome. Cheers!