Sprint Faster: 3 Drive Phase Mistakes You’re Probably Making

[@suspiciousfish3553]

great guide! I enjoy your content a lot as a sprinter myself

[@VISPerformance]

🫰

[@marioscicluna6057]

Very interesting. The last bit of the vid is cropped out though. Can you add pls?

[@VISPerformance]

Is it. Damn I will fix it

[@starsus5160]

How can i train to makes my foot strike the ground right behind the central mass?

[@VISPerformance]

I like the marching drill as an explanatory exercise as beginning. Then I mark the ground and analyze with the athlete until he feels the feeling of doing it right. Then its time to replicate that feeling until it gets automatic

[@muhammadusman5953]

Full Knee extension generate maximum force production?

[@VISPerformance]

Full knee does not generate extra force rather just delays the hip flexion. between a 160º to a full 180º angle of the knee does not provide any (or just a little) more extra force. Fully extending the knee will cause the trail leg to be delayed and it is the precursor of other mistakes