Sprouted Vendhaya Salad

[@shobhav.2337]

Hello ma'am have had this salad & its yummy. Unbelievable how the taste of fenugreek has changed after sprouted. Thank you for sharing. Regards

[@mallikabadrinathveetusamay4838]

Thanks for liking

[@sujathagb3917]

Vendhaya salad :) Woowwww Anga thaan nikkareenga Madam neenga.

[@gopalkrishnan1668]

A healthy salad with a different combo 💕💕💕💕💕💕💕💕💕💕💕💕💕

[@sujathagb3917]

Mallika veetu samaiyal romba pudichu iruku Mam. Thank you 🧚‍♀🧚‍♀👏👏

[@renukaselavarasa8832]

Hi Mallika very healthy salad. If I am correct you are the first one who demonstrated cooking videos on social media’s. I have seen your cooking on tv channels a lot. Please post more salads. I am 58 years and my husband 65 . We mostly eat salads for dinner. Even my daughter and her husband also mostly eat salads for dinner. We are living USA. I am happy that you are mentioning health benefits also. Keep up the good work.💐💐💐💐💐

[@mallikabadrinathveetusamay4838]

Thank you Renuka

[@sudhalakshminarayanan7031]

Mam,thanks for the salad.please put more salads in future.seeing you after so many years.you have become so fit and glowing and ofcourse with your beautiful smile.your books are there with me.

[@mallikabadrinathveetusamay4838]

Thanks dear.

[@saraswathibai4027]

Very good salad

[@mallikabadrinathveetusamay4838]

Thanks

[@urmilabhaskar4979]

Good compilation of wonderful health benefits..urmila..

[@parimalasubbarayan418]

Healthy recipe Mam.Thank you very much.

[@rajadeva3228]

Very useful msg. thank you so much.

[@rajeswarilakshmanan810]

Very nice 🙏

[@kanmanivasudevan377]

Very useful and informative

[@mallikabadrinathveetusamay4838]

Thank you

[@AS-ey3bb]

My grandparent have Ur diabetes recepies book. Now my parents using it. Thank u mam.

[@mallikabadrinathveetusamay4838]

Welcome

[@vasanthijagan9701]

Wonderful.please post all the healthy recipies prepared by you for your family

[@mallikabadrinathveetusamay4838]

Ok.

[@jayanthiswaminathan6210]

Super! Great idea. Very unique and healthy!

[@premlathatukaram7211]

Very happy you gave us This salad. I too believe in vendhayam. I use iteven while coiking dal.

[@mallikabadrinathveetusamay4838]

Happy to know Premalatha

[@anuradhasubramanian2109]

Very healthy and good recipe mam thank you

[@GRam188]

Superb maam keep sharing such salads, your recipes are awesome 👍😊🙏

[@mallikabadrinathveetusamay4838]

Ok ma

[@sahanasudhakar1708]

unnga channel ah like share subscribe panna sollave vendam ellarum automatic ah subscribe pannuvanga,u r a cooking legend mam👍👍💐💐

[@mallikabadrinathveetusamay4838]

Thanks a lot.

[@goldenpotconquerors3384]

Very very valuable and useful. Thank you.

[@umaramachandran3193]

Super information about vendhayam. Tku you mam.

[@bhargavilatha2012]

Mam super salad mam thnk u mam colage boyski healthy break past sollunga mam plz.

[@nirmalajayagopal1928]

Healthy salad thku mam

[@vijayalakshmysrikrishnan7855]

Very good receipe

[@ezhilarasipazhanivelu8006]

I tried, its yummy and filling. Thank you mam!

[@vijiskitchen5837]

Excellent salad

[@msgamingworldmf8331]

No words to Express my graditude

[@mallikabadrinathveetusamay4838]

Happy dear

[@latharaja8987]

Mam super🙏

[@babilasuresh538]

Super recipe mam.good morning

[@manoharamexpert9513]

Vanakkam mam, Food for thought and stomach! VERY VERY informative mam. Sprouts epdi pananumnu AVLO THELIVA sonadhuku oru miga periya nandri mam. @5.56 super tips/point. @9.22, thank you soooooo much for this fatty liver cure! Ungal sandhana colour pudavai ARUMAI. Nandri.

[@mallikabadrinathveetusamay4838]

Thank you

[@sudhapandi310]

Thank u so much maam. Pls explain 7 days salad receipe.

[@mallikabadrinathveetusamay4838]

Ok

[@msbottlenecktak]

Ungal elamaiyin rahasiyam idudana!

[@sahaana005]

ஹலோ மேடம். வெந்தயத்தை இப்படி கூட சாப்பிடலாம் தெரிஞ்சுக்கிட்டோம் ரொம்ப நல்லா இருக்குமா நன்றி மா இந்த சாலட் புக் ஆன்லைன் கிடைக்குமா சிங்கப்பூரில் கிடைக்கவில்லை

[@mallikabadrinathveetusamay4838]

அமேசான் மூலம் இந்தியாவில் வாங்கலாம்.சிங்கப்பூரில் கிடைக்காது.

[@sahaana005]

@@mallikabadrinathveetusamay4838 tq Amma

[@lathakannan3550]

super mam useful information thank you

[@srigokulramanujar66]

Supermaa.Soundincreasepaingmaa.k.Aruna.

[@hemalatharangabashyam3208]

Super mam

[@arathisudharshan]

Good and healthy recipe. Audio is not clear. Please try to increase audio and decrease background music. Audio is marginally better in 2nd half of video where how to make sprouts is shown.

[@avs5167]

வெந்தயத்தை பற்றி மிக அழகான விவரம். வெந்தயத்தில் இரும்பு சத்தும் அதிகம் உள்ளது இல்லையா . ? பெண்களுக்கு தாய்பால் சுரக்கும் உதவும்.

[@sundaragnanasekar1236]

Super mam alfalfa yendru sollakoodiya seed yedhu sollunga

[@Mkhader786]

Todays video is very useful madam, my doubt வெந்தயம் soak in night take morning or morning prepare put hot water just boiled and take which is best benefits plese explain mam, Thanks with regards #khader

[@mallikabadrinathveetusamay4838]

Just soak it and eat in the mng.No need to boil for maximum benefit

[@ramarahila5220]

Mam sugar patients ku useful tips kodunga

[@mallikabadrinathveetusamay4838]

Ok

[@sudhab1645]

Super amma

[@kanchananavinbabu2401]

Super receibe, thank you

[@padma7211]

Same type salads post pannunga mam..healthy

[@mallikabadrinathveetusamay4838]

Ok.I will

[@srividya72]

Hello ma'm. Naan unga fan. Have been watching your cookery shows for a very long time. I have started having the vendaya salad. Really love the taste. Oru confusion. Can I have this salad first thing in the morning after having a glass of warm water?? Thanks and God bless you always 😀

[@mallikabadrinathveetusamay4838]

Yes you can have early in the mng as you said.You will be benefitted maximum.

[@pavithraharihara8507]

Sounds yummy, the food could have been shown more close up especially the salad, second half was ok

[@mallikabadrinathveetusamay4838]

Thanks for the suggestion.Will do.

[@gayathribalaji5178]

Sooper mam.

[@lakshmisrinivasan3838]

Little clarity in delivering d narration very fast unable 2 follow

[@jaikrishnanyadav6923]

Nice madam

[@indumathynarayanan2759]

Hello ji....is it not required to powder the chia seeds n other nuts. Atleast coarse. Thanks ?

[@mallikabadrinathveetusamay4838]

No need.

[@indumathynarayanan2759]

Hello ji. Good morning. Did buy n soak little methi for 24h drained in strainer. N then in 36h itself has good sprouts. N eating it very tasty.

[@prabarajagopalan1910]

Very useful explanation man.👏

[@buvanaslifestail4877]

சூப்பர் மேடம்

[@indumathynarayanan2759]

Helloji. Can we make pulav with this sprout ? Any link. Thx

[@mallikabadrinathveetusamay4838]

I have not tried any dish.I love to eat as salad only for maximum benefit.

[@bhuvaneswarivenkatesan1360]

Thank you mam healthy salad

[@padmavathipadmavathi4029]

Thank you mam

[@mallikabadrinathveetusamay4838]

Most welcome 😊.

[@brindaj1176]

Diabetic patients saapidalaama mam

[@umanagendran8384]

Vendhaya Kali recipe plz

[@svijeykesavan3056]

Super.memory booster recipe pls

[@mallikabadrinathveetusamay4838]

Ok

[@malinishunmugam453]

Flax seeds and till seed just roast and add or powder?

[@mallikabadrinathveetusamay4838]

You can add after roasting.No need to powder

[@rajamathangi2396]

Very nice Mam. Sound is less. If u increase little sound na. Will be more helpful.

[@mallikabadrinathveetusamay4838]

Ok.Will take care.

[@subbussp2392]

nice. mam salat book enga kidaikum.

[@mallikabadrinathveetusamay4838]

Kindly what's app to 73581 86557 for requirement of books

[@amudhamurali496]

👌recipe mam mam put ur daily routine samayal

[@mallikabadrinathveetusamay4838]

Ok

[@Kda-hd9nd]

Tq madam

[@honeybee3160]

Is it true and is it safe to have flaxseed and what quantity can be had in a day.

[@mallikabadrinathveetusamay4838]

One teaspoon or less is enough . It is high in Soluable fibre and omega 3 fat

[@vidyar3783]

Madam,n salad flax seed added s that good for 5 yr kids. (Frm which age flax seeds kids can take)

[@mallikabadrinathveetusamay4838]

You can omit that.

[@raudrinarasimhi3233]

After two days, smell comes in the sprouts madam, that's why I left. I will try again. I didn't wash it when sprouting. , Without sprouting also it's okay right , just after a day soaked in water, I drink that water plus soaked methi seeds. Iam polycystic and obese so I need a proper way to decrease my stomach size. Thanks, also please share any thing related to my needs.thankyou very much.

[@mallikabadrinathveetusamay4838]

Kindly listen to all tips. You will not get smell.

[@subapari3726]

ஆளி விதை பற்றி கூறவும். அதை இட்லி பொடியுடன் சேர்த்து அரைக்கலாமா? அவ்வப்போது பயன்படுத்தும்போது மட்டுமே அதை பொடிக்க வேண்டும் எனறும் பொடி செய்து வைக்க்கூடாது என்றும் கூறுகிறார்கள். விதை எவ்வளவு நாள் கெடாமல் இருக்கும்? Thank you Mam☺️

[@praveenkeshavan.p9800]

Mam pls post more salad video pls

[@mallikabadrinathveetusamay4838]

Ok ma

[@gayathrivenkatakrishnan8989]

Mam please upload no bake granola bars recipes please...I am a big fan of u...

[@mallikabadrinathveetusamay4838]

Ok ma

[@priyapriyanka3405]

Super mam👌👌. Samayal muttum illama. Athanoda nutrition valleys muttrum benefits kuda solriga mam. Ithu enaku rumbo pidichi irukku. Naraiya Peru ipadi seirathu illa. Tamil la neega that mam I think first. thank you so much mam.

[@mallikabadrinathveetusamay4838]

Thanks & Happy Priya

[@vijiskitchen5837]

Thanks Madam

[@raudrinarasimhi3233]

And coconuts how many days is it good to keep in fridge after scraping? Simply if I keep it in fridge it becomes hard and unusable.

[@gomathygv6947]

Keep it in freezer

[@raudrinarasimhi3233]

@@gomathygv6947 thankyou

[@gomathygv6947]

@@raudrinarasimhi3233 keep it out 1/2an hour before using ,to become loose

[@kofamilykf]

Thank you Aunty...

[@mallikabadrinathveetusamay4838]

Welcome dear

[@ramyam4086]

Should we keep it in air tight box in fridge mam??

[@mallikabadrinathveetusamay4838]

Keep it in freezer.Thaw it after taking out

[@gayathribalaji5178]

Mam soups varieties podunga.

[@mallikabadrinathveetusamay4838]

Ok

[@sharmilapathy1646]

Super mam do more salads like this very tasty thank u

[@mallikabadrinathveetusamay4838]

Welcome

[@pachusaran6870]

Madam, Nuts ellam fry panni poteengala or raw va poteengala salad la.... Pls solunga

[@mallikabadrinathveetusamay4838]

No need to fry.

[@vidhya9579]

There is no doubt which ever recepie u show that will be of different but some small varaitios needed in explaining should be in close up,what is flax seeds which u added how to powder this nd secure

[@mallikabadrinathveetusamay4838]

Will show.You can bake flax seeds or roast very lightly. It will splutter.

[@sowmyak2377]

Mam not able to find the book in Amazon. Please share the link

[@mallikabadrinathveetusamay4838]

Kindly what's app to 73581 86557 for books requirement

[@padmasakkaraiappan261]

Thanks mam👌

[@umalakshmi2406]

Salad book engu kidaikum mam

[@mallikabadrinathveetusamay4838]

You can buy through Amazon

[@devip6559]

Mam நான் வடு மாங்காய் ஊறுகாய்க்கு எண்ணெய் பூசி உப்பு போட்டுவைத்தேன், ஆனா தண்ணீர் விட்டு வரல, எப்படி வைத்தேன் அப்படியே இருக்கிறது, என்ன காரணமாக இருக்கலாம்

[@mallikabadrinathveetusamay4838]

You have to powder the rock salt.Now a days we add water & boil for some time and add after cooling.

[@kalavathyg4404]

Very very useful information. Thanks for sharing your knowledge.

[@mallikabadrinathveetusamay4838]

Thank you

[@nandagopal716]

Sound is not clear mam

[@lakshmisrinivasan3838]

Won't u add salt n lemonwhich enhances d taste mam?

[@s.meenatchito9342]

முளை கட்டிய பயிரை வேக வைக்க வேண்டுமா. Plz. Reply to my mail mam. I will follow becz i have many problems in body.

[@devip6559]

நான் வந்து தினமும் பிளாஸ்க்கில் கருசீரகம், வெந்தயம், ஓமம். சீரகம் தண்ணீர் கொதிக்கவைத்து ஊற்றி குடிப்பேன்

[@keerthi799]

mam... no need of cooking , before mix with nuts??

[@mallikabadrinathveetusamay4838]

No need for cooking.It is all raw.

[@tangystates9578]

can we add with tamato and cucumber