Squash | 4 SIMPLE Drills to Develop FAST FEET

[@edwardhart5466]

Excellent tuition ,Thank you Josh for making this excellent video.

[@JoshAttwellSports]

@@edwardhart5466 Thanks for watching! Don't forget to share the video with others!

[@mikehardwicke23]

This is very good👍👍

[@JoshAttwellSports]

@@mikehardwicke23 I'm glad it was helpful!

[@toxicsharkgaming1434]

Great video! Thanks!

[@JoshAttwellSports]

@@toxicsharkgaming1434 Thanks for watching!

[@emstrust]

Very helpful

[@JoshAttwellSports]

Thanks for watching! Don't forget to share it with your friends!

[@hollyclarke5028]

Thanks for the video! I'm looking forward to more padel content!

[@JoshAttwellSports]

Thanks for watching! It's coming soon!

[@zilin5512]

Great videos, Thank you Josh! How do you arrange such training? I.E. sets, reps or working time, rest time and the amount of exercises?

[@JoshAttwellSports]

@@zilin5512 Thanks for watching! For the ladder drills, I would go through each pattern one after the other without a break. Then I'd have a minute off and go through them all again and do this for 5 sets. For the hurdles I would have 30 seconds recovery between each pattern as it's a bit more explosive (especially for the more difficult ones). You can even do skipping for the 30 seconds between each pattern. I hope this helps!

[@zilin5512]

It's very helpful. Thank you so much!

[@zilin5512]

​​@@JoshAttwellSportsI'm here to report the progress. Have been doing these drills several times and I can feel noticeable improvement on my footwork. Super helpful drills 👍👍

[@JoshAttwellSports]

@zilin5512 That's great to hear!

[@itgeltdash8467]

you can do tripple skip with a thicker wire in the middle. oh boy does it hurt when they hit your shin.

[@JoshAttwellSports]

@@itgeltdash8467 Yeah that sounds very painful!