Squash tips: Exercising at home - Full power workout

WATCH: Exercising at home with Gary Nisbet ➡️ bit.ly/HomeExercises_10
In this video, Gary takes us through a full power workout with minimal or no equipment.
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[@tonymacaroni499]

Good stuff,will do this whilst on lockdown:)

[@randybarrett7]

Thanks for sharing! Try this today as I'm hoping we can start playing soon!

[@tooooooomasz]

Hi Gary, how often, how many times per week must I do this sessions to see the difference?

[@AceHardy]

🏋🏽‍♀️🔥

[@neelamrathore9602]

3*6 means how many seconds

[@maddogdaz1]

Nice, thanks but the background bookcases?

[@GaryNisbetFitness]

Ha, we were trying to get the 'training at home' vibe for the videos, hence the bookcases - it was actually filmed in our squash club committee room! 😅

[@jungholee3793]

Hi Gary, before going into the workout must i go under 10 min warmup? Or just get into the routine?

[@GaryNisbetFitness]

Always try and work through a warm-up process before any kind of strenuous exercise. There's some good routines elsewhere here on the SquashSkills channel.

[@tomislavknezevic9251]

Is a set all 4 workouts in a row, and then rest for 90 secs? Or there are 12 rests of 90 secs? Also, how to make it more advanced? Eg I can do more then 8 push ups

[@GaryNisbetFitness]

Hi Tomislav. The workout should be completed with 90secs rest between every set, so it's a total of 12 rests, yes - 3 sets of each exercise, before moving to the next. To make it more advanced, it's better to focus more on just exerting greater force - if you increase the reps/sets too much, it becomes just another generic endurance session. For the plyo push-ups for instance, you might make a slight increase to 10 or 12 reps, but you'd be better off to concentrate on getting more height on the push-ups - aim for a double clap between each rep, for example.

[@tomislavknezevic9251]

@@GaryNisbetFitness Great. Thanks for the reply. Will try it asap ✌

[@janu203]

do not forget to warm up before all this

[@sacation6057]

Nice clickbait thumbnail :)