"Squat" to Increase "Vertical Jump" and "Jump Higher"

www.jumpoutthegym.com
thebarbellco...
Jump Higher And Dunk With These Vertical Jump Exercises by easily applying them to your current vertical jump training or workout. I have been fortunate enough to work with some of the top athletes getting them to finally throw down sick "dunks" and reach personal records on their vertical jump testing!
In this video I break down 2 exercises that you can be adding to your vertical jump program. The first one is the "box squat" the second one is the "1-2-3 jump".
Box Squat- 5 sets of 3
1-2-3 Jump-5 sets of 5
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[@edwink3434]

is it just me or was the first half no audio. lol

[@GloryAndy]

no sound ? only music

[@eysafares3265]

He said "guys" 10 times in the introduction, that's all I heard in those 45 seconds ...

[@racysheep]

where's the sound? i can't read lips, bruh

[@teylerriley7692]

You do this at the end of every workout for how long?

[@MrJ1S]

so on the box squat u just touch it? u dont actually sit?

[@julioalfaro6864]

The whole idea behind the box squat is to squat down and explode up as soon as you touch the box. So yeah, try not to sit completely, you're gonna really need to engage your core too.

[@wahimatit4059]

In order to increase leg's strength, as well as workout, you need to enhance the electrical impulse from your brain to the muscle.

[@wahimatit4059]

+Wahi Matit This website talks about this useful info and demonstrates how to benefit from it for you to reach no less than 40 inches: livebetter4.info/most-effective-vertical-jump-training-x9f903

[@jinyoung87]

man wtf no sound

[@julioalfaro6864]

There's no way in hell that a person should be squatting that much weight.. If you guys want to learn how to dunk and become a true athlete and be less injury prone KZbin search the marinovich systems and Super Athlete tutorial one.