I guess you didnt learn from the squats video how much you hurt crazy eyes heart
@WenningStrength4 жыл бұрын
Lol!!!
@ArlingtonCollins-q1r Жыл бұрын
The use of fat grips to increase range of motion is so simple, it’s brilliant! 👍👍
@WenningStrength Жыл бұрын
Yep
@Anabolicnerd18 күн бұрын
Going to incorporate the fat grips. Great tip. In a gym without a lot of bar variation I’ll take it.
@markkart76744 жыл бұрын
Never thought of putting fat gripz on the bar for extra Rom
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@deliciousdally2 жыл бұрын
There shouldnt be too many questions directed towards Matt. All his videos are gold and explained exceptionally well. So much great info on this channel
@WenningStrength2 жыл бұрын
Lol!!! But I’m an asshole and don’t help anyone 😂😂😂😂. It’s hilarious at this point :)))). Thanks for the support
@deliciousdally2 жыл бұрын
@@WenningStrength apparently it takes common sense to understand the talking points you put out there.
@lordodin19734 жыл бұрын
You're a freaking guru - thanks for saving my shoulders and elbows brother
@WenningStrength4 жыл бұрын
We sure try!!!
@WenningStrength4 жыл бұрын
We are working hard to try to help!!
@lordodin19734 жыл бұрын
@@WenningStrength I'm 5'10" with about an 80" wingspan so yeah - form is absolutely crucial for me
@aroostookbarbell55494 жыл бұрын
Your buddy Mike Lawrence did a study on 'chaotic' pressing regarding muscle recruitment at the University of New England. It showed just what your saying. Great content.
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help
@gkieninger65674 жыл бұрын
Hey been able to use your benching tips to get. Bench way up!! Hitting 315 for 8 reps off these tips thanks boss!-
@WenningStrength4 жыл бұрын
www.patreon.com/wenningstrength
@debjyotimandal49273 жыл бұрын
No one else showed so many variations of benchpress! ❤👍
@WenningStrength3 жыл бұрын
💪💪💪💪
@rodbuster4164 жыл бұрын
My first video I watched of yours. I loved it. Cant wait till I bench press later on.
@WenningStrength4 жыл бұрын
Thanks brother please share around
@martin12345123452 жыл бұрын
Never thought about fat grips adding range of motion in the bench press, but it totally does! I do one bench variation with fat grips per each 3 week wave of max effort and it has definitely helped
@WenningStrength2 жыл бұрын
💪💪💪💪💪
@frayedendz12 жыл бұрын
this gives me some fresh ideas!! Love the cues about hand position in the floor press
@WenningStrength2 жыл бұрын
🔥🔥🔥🔥
@korvstopparen8 ай бұрын
Thx Gonna try the kettel bell and fat grip one
@MJHFTBN Жыл бұрын
I’ll have to try the triceps in lats and punching hand cue! Looks like it definitely helps
@WenningStrength Жыл бұрын
💯💯💯
@baronbodybuilds80814 жыл бұрын
love your content Matt!! Always very informative and never repetitive information!
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help
@brandimuetze Жыл бұрын
Great info!! Thank you
@WenningStrength Жыл бұрын
🙏🙏🙏
@buggatewood15604 жыл бұрын
Thanks!!!
@DanielFirenzie4 жыл бұрын
The red background in the Thumbnail makes it look like I have already watched the video, I almost missed this one. I know i have almost missed some previous videos as well because of it.
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help
@jasonbailey98374 жыл бұрын
Good stuff! Thank you.
@leevancleef3584 жыл бұрын
Was looking for Financial Vids...then saw a Matt Wenning vid dropped...said "F" the Financial...its Weightliftin' Time!
@CankleCankle4 жыл бұрын
Lee VanCleef yeah who needs money when you’ve got gains
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help
@cespaul44644 жыл бұрын
Love your work and tips my man keep it up.
@WenningStrength4 жыл бұрын
Yep support patreon to help keep these going!! www.patreon.com/wenningstrength
@jakester53824 жыл бұрын
I must of skipped a few videos because your intern made some serious gains since the last time I saw him on here! I’m going to rotate some of these in my program soon
@WenningStrength4 жыл бұрын
We are running a serious hypertrophy program at the moment
@Anabolicnerd18 күн бұрын
Matt do you do any kind of in person assessments at your gym? Or have any seminars in the schedule. I’m in Michigan and would totally make the drive down.
@WenningStrength18 күн бұрын
Yep we sure do!! Message me in the website.
@Anabolicnerd18 күн бұрын
@ right on, thanks!
@brysonadams16934 жыл бұрын
Great video today but I’ll tell you my over head press is weak and I’d like to see your exercises that carryovers to the OHP
@CankleCankle4 жыл бұрын
Same, I haven't yet seen Matt breakdown OHP. Ive been doing them in the rack with the safety bars a little lower than shoulder height 2-3X's a week. In one month, im already significantly stronger at it and it has improved my bench press. I'll do them at the end of chest day and on squats day.
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help
@palmieritv11094 жыл бұрын
Matt- Now I’m gonna show you some key points when you get bigger and thicker. Matt goes under the bar. 😂
@jamesball73224 жыл бұрын
Super handy info ,thank you
@WenningStrength3 жыл бұрын
💪💪💪💪
@derricklavoie65094 жыл бұрын
I like all your videos great for people who have plateaued
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@sagsmg1234 жыл бұрын
There is a video on youtube by jeff nippard on bench press where he is giving scientific backing regarding arcing movement of the bar while benching. Is it a natural method to follow? Good or bad on shoulders..
@WenningStrength4 жыл бұрын
If he benches over 600 then his advice may be solid
@brandonphelix8592 жыл бұрын
Awesome info ! 🤘 Also loved the Friday reference…😏😂 Dem ain’t 20s , they 10s but they nice …
@WenningStrength2 жыл бұрын
😂😂😂😂 classic
@Indbolwebelieve4 жыл бұрын
Genious as always
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help
@TheJazzyjake12344 жыл бұрын
If you wanted to make it a time under tension wouldn't you wanna shorten the range of motion to keep constant tension on the muscles/stabilizers?
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength Questions here brother
@chanakaranasinghe92922 жыл бұрын
Reckon forearm and grip work also helps bench?
@WenningStrength2 жыл бұрын
💪💪💪💪
@MrCarstennielsen4 жыл бұрын
Trying to push the triceps into your lads makes totally sense in the way that the triceps is attached or has original whatever you say in English on the scapula and the less whether that have is attachment will it is is on the on the bone but what about tears major Tiaras major sits on
@MrCarstennielsen4 жыл бұрын
Hit me back if you want me to correct this one I dictated it and did not write it but tomorrow I'm back on the PC and correct any mistakes because this is really really important
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@LeeH3nson2 жыл бұрын
For the algorithm mate 👍🏾
@deadandbored4 жыл бұрын
i love the chaotic press, have been using it for a few weeks but i usually do them after my main sets. if one were to use them for warm ups, how many sets would you recommend?
@WenningStrength4 жыл бұрын
Answering questions on patreon brother !! Register on a high tier and you will have direct access
@GeringIstvan4 жыл бұрын
That intro is Alredy giving me a Hundo on my Bench
@WenningStrength4 жыл бұрын
It’s solid!!!
@archmaesterofpullups4 жыл бұрын
Is the 5mm or whatever the fat gripz adds enough of a deficit to actually matter?
@WenningStrength4 жыл бұрын
It’s about 1inch. And yep 1inch x10 reps is 10 inches x 6-8 working sets is 60-80 more inches of ROM. But who am I to say
@archmaesterofpullups4 жыл бұрын
@@WenningStrength Looks like they add .59375" to the ROM for those who are wondering.
@Ivan_Tea.4 ай бұрын
NICE MATT !!!
@WenningStrength4 ай бұрын
💯💯💯
@FiddiTwo4 жыл бұрын
Matt do u sell anything one can use by themselves to mimic board press ?
@WenningStrength4 жыл бұрын
Not at the moment
@nicholasward91714 жыл бұрын
Search bench blokz
@anthonybartolotta34698 ай бұрын
Yup
@WenningStrength8 ай бұрын
🔥🔥🔥
@mightyquinn51354 жыл бұрын
The eyes on the demo guy in the orange shirt. Lol
@castertroy97384 жыл бұрын
Can't wait till I can get some more kettlebells, and those red bands.. covid19 has everything sold out 🤷♂️
@GibSwitch4 жыл бұрын
Elite FTS just got bands back in stock
@MrCarstennielsen4 жыл бұрын
I absolutely love all your shed so please keep hitting me with shit thanks
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@george74044 жыл бұрын
Lol day day from next friday "they 10's but they nice"
@WenningStrength4 жыл бұрын
Hahaha!!
@billylogue60644 жыл бұрын
Nice Friday 2 reference
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help
@tbx59 Жыл бұрын
1 handed floor press with a kettlebell
@WenningStrength Жыл бұрын
💯💯💯
@bradleyhedge Жыл бұрын
100💪🏼💪🏼
@WenningStrength Жыл бұрын
⭐️⭐️⭐️⭐️
@Ascending_Leo8162 жыл бұрын
Now were talking. Bench yeehaw.....
@WenningStrength2 жыл бұрын
🤣🤣🤣🤣💪
@ryanhansen73 жыл бұрын
Those aren’t 60s but you keep them clean.
@WenningStrength3 жыл бұрын
😂😂😂
@JJones-nf9ce4 жыл бұрын
What would Jason Blaha say about this subject matter?🤔
@WenningStrength4 жыл бұрын
When he can bench 600 raw he can have a valuable opinion lol!!