Squats and deadlifts week 1

Squats and deadlifts week 1
First real training session since I completed in my strongman competition.
Week 1 squat 100 kg x 5 reps x 3 sets
deadlift 120 kg X 5 reps x 3 sets
#powerlifting #squat #deadlift #strongman #strengthandconditioning #strengthathlete #gardengym #weightlifting

[@smithysfitness361]

Smashing it

[@cols-muscle-power]

Thanks 💪🏻

[@RobinMuirhead]

Good rebound!

[@cols-muscle-power]

Thanks Robin 💪🏻

[@ryanpricelifts]

Good shit brother. I've just started my own KZbin channel and I love producing content, it's nice to see other British lifters doing the same. Keep it up 💪

[@cols-muscle-power]

Thanks mate, I'll go and have a look at your channel 👍🏻 💪🏻

[@ryanpricelifts]

@@cols-muscle-power been watching yours bro, a very simple format. It works perfectly 👌

[@cols-muscle-power]

​@ryanpricelifts thanks pal 💪🏻

[@dannywolfstrongman]

good job brother

[@cols-muscle-power]

Thanks brother 💪🏻

[@GreyWolfFitness]

That first week back training I just concentrate on form Col getting some reps in and then like you say start building back up 💪

[@cols-muscle-power]

Definitely mate 💪🏻

[@uwebillig3309]

Col, i Like this Video!!!👍👍👍

[@cols-muscle-power]

Thanks Uwe mate, glad you enjoyed it 💪🏻

[@qaching]

@@cols-muscle-power Hi i weigh 58kg and i think can do those do you consider those weights you are doing heavy?

[@cols-muscle-power]

@qaching this is my first week back in training mate. I start with light weights and increase the weight each week 💪🏻

[@qaching]

@@cols-muscle-power thanks for the reply do you think those weights you are doing are heavy for a 58kg person?

[@cols-muscle-power]

@@qaching absolutely yes, round about double bodyweight. Very good indeed 💪🏻

[@uwebillig3309]

good tip from me: If you have a cold with or without a fever, you should not exercise. Sport puts a huge strain on the immune system and also on the heart and lungs. It can lead to myocarditis and this usually leads to sudden cardiac death. Get well and regain your strength, then start training again easily without any problems and get back into shape. Greetings, Uwe

[@cols-muscle-power]

Yes good tip Uwe, thanks 💪🏻

[@RobinMuirhead]

I’m recovering from the bug? Not nice, but been gym this week so happy.

[@cols-muscle-power]

Good that you're back at the gym mate 💪🏻