Anyone else ever just do random stretches to see whatever relieves the pain and then come here and feel like a slight genius
@leny78295 ай бұрын
Every d*** time
@reggiesanders1284 Жыл бұрын
Jan. 14 - after trying everything, I tried your exercise for the last couple of days. Immediate improvement and I was able to get back in the gym for other leg exercises. Thanks.
@Rise4L11 ай бұрын
How is it now?
@ras86411 ай бұрын
@@Rise4L Better! I just have to be consistent in my workouts.
@reggiesanders128411 ай бұрын
@@Rise4L The groin pull has subsided, but for those reading this, needs constant care via exercise and stretching. I discovered that my pull was the result of my not attending to (strengthening) surrounding muscle groups. Doing that work took the weight off of my groin so it could heal properly. I'm not a doctor but I play one on TV. 🙃
@Matthew-rc1xt11 ай бұрын
Wow my hip mobility was awful. I needed this
@Yo_Adrian88 Жыл бұрын
This has helped me to relieve pain from my sciatic nerve 💯 helps alot
@--Charlie--G Жыл бұрын
I also do this daily . Thanks to this channel . My mobility is slowly getting better .
@AkaedatheLogtoad Жыл бұрын
Same!
@mattcreed27157 ай бұрын
This man is a legend - instead of spending loads of money on a physio, his videos helped diagnose and effectively treat my minor injury. Top man!
@conor42O Жыл бұрын
Get this man 1 million subs he is a national treasure!!!
@luisechevarria18610 ай бұрын
He really is.
@mrbobjrsrv5 ай бұрын
He almost has 3 million subs now...how many was it 11 months ago, and 4 months ago?
@nicolaguidohitzfeld42474 ай бұрын
International
@stretch1807 Жыл бұрын
Let me just say, the glute squeeze before leaning into the stretch is clutch.
@10MTN3033 ай бұрын
Much needed as I approach 50. Thank You!
@PoliticalPerspective713 күн бұрын
Nothing like loosing the ability to run pain free and then getting that back. It’s life changing.
@harshaparashar80457 ай бұрын
I had been having left hip flexor pain every time I squatted for the past few weeks. Figured it might be because of tight hips. I tried this routine out for the first time before my squats and they were completely pain free. Thank you so much
@bobbarker3995 ай бұрын
so you just did it right before squats and ypu could do them painfree at the same weight?
@lastraven7205 Жыл бұрын
How much does it cost to get diagnosed by this guy
@tjgrafiks8 ай бұрын
think my arms are too long for my legs bcuz the kb keep hitting the floor and can't get a good stretch lmao
@cyo3777 Жыл бұрын
Such a great warmup before lifting. Cheers
@lisabeck5582Ай бұрын
This guy’s videos are some of the very best things on KZbin. I ❤️ him!
@jjpesci Жыл бұрын
I've been having the same kind of problem for months. Tried right now, incredible improvement. You're a wizard 🧙🤗
@virityrealtual3831 Жыл бұрын
This is sick. Amazing stuff
@poplola763 Жыл бұрын
Can this possibly help with lower back pain while squatting?
@ZMoney_GDS11 ай бұрын
Opening your hips is almost guaranteed to take stress off of the lower back. Speaking from personal experience and research. Hope this helps.
@balbibou7 ай бұрын
look for kemo mariott tutorial on youtube, most self-taught squat enthusiasts don't even know the basics of a good posture while performing a squat.
@ShawnFumoАй бұрын
May also want to try some heel wedges for more range of motion until you can increase mobility.
@busyrand Жыл бұрын
Hear Hear! This movement and the Banded Hip Mobility have been Game Changers... I recently added the Hip Airplanes, and will add Clam Shells...
@snake643038 ай бұрын
I just started following because you give free tips to help improve/correct discomfort during workouts.
@rachitshukla7111 Жыл бұрын
I swear. In love with this exercise.
@briannasharee_9 ай бұрын
Can’t wait to try this tomorrow and going forward. I have the same exact problem Sam has. THANK YOU!
@MarcValle018 ай бұрын
Man been fighting this for years!!! Gotta try this out
@Linux33310 ай бұрын
You’re a hero!!!
@MultiRambo0085 ай бұрын
We can't let him go away with this, every time.....!!!
@user-p6-3561 Жыл бұрын
Incredible I need to try this
@toetheline15917 ай бұрын
Goldmine of knowledge
@missi719611 ай бұрын
Definitely trying this today
@saakerson2 Жыл бұрын
Love your stuff
@Happy.Stupid.Neighbor Жыл бұрын
Hey coach! Do you have a regression of this movement? Some of my clients do not have the ability to kneel on the ground
@Jimmy-Chin11 ай бұрын
I feel the shift affecting the knee with contact on the ground and not the one in the direction of the shift. Any tips?
@el_ra11 ай бұрын
Love this tried yesterday one day helps with the tightness
@myytacc98517 ай бұрын
How many reps and sets should you do for these and how often?
@philipconteh8750 Жыл бұрын
Nice one lad
@Raze0018 ай бұрын
Can confirm also on the right track now! 🤙👌 thanks lol
@michaelanthony4750 Жыл бұрын
Cossack squats are nice too
@daniahkitten10 ай бұрын
I do this because I noticed it helped stretch out my hips, I had no idea it was an actual technique 😲
@jordanyoung277211 ай бұрын
I have tried this a number of times and it ultimately aggravates my SI joint. Any idea of what might be going on?
@stuartward13577 ай бұрын
Is this routine meant to be a pre-leg day warm up or should this be a focused workout with working sets on its own?
@mala8909 ай бұрын
Is there some other exercise you can do if you have bad knees? I'm older. ❤
@brittanyjackson14172 ай бұрын
Will this also strengthen your hips?
@WomenRQueensNMyFaceIsTheThrome8 ай бұрын
I need to do this, my right hip is so worse compared to my left. Any tips of something to use at home if you don't have actual weights?
@blakesmith337211 ай бұрын
Do you have any suggestions for the outside of the hip? Inside feels great after this. Outside still kills me sometimes.
@TL_277 ай бұрын
DOCTOR. Do I need this exercise if I already can put my calfs behind my head???
@ensulalachance83536 ай бұрын
😂
@nadiralallaoui8 ай бұрын
My physical therapist recommened me this but I always get a pain feeling in my glutes when doing this. Any tips?
@stiffjabzz42373 ай бұрын
Good vide what song is that at the beginning?
@dustinblankx1889 ай бұрын
She got me feelin funny
@DadsAnime7 ай бұрын
Is this OK to do before Squats or better for after? (Worried about static stretching before)
@tywanbryant8 ай бұрын
Would this help with sciatic pain?
@jasonlee-sang77559 ай бұрын
I noticed you had him stretch his left inner thigh. But what will that stretch on the right leg as he stretches the left inner thigh?
@zweij8 ай бұрын
thanks❤
@mnyworkout8 ай бұрын
Kettlebell is the way , wish I realized sooner
@iwannabespanked539911 ай бұрын
I get pain in my glutes when doing this, any advice for that?
@enriquealbertoperezdelgado958010 ай бұрын
Are this and others advices in the squad bible? I have been thinking about buying it
@ryanbarker45735 ай бұрын
Is this something that can be incorporated daily ?
@ojajebie5 ай бұрын
Do i do this on both sides or only on the tight side?😅
@Jrfeimst2 Жыл бұрын
How much kettle weight to start with?
@unarmoredwtf5 ай бұрын
Who’s the lady in the opening?
@UHaulShorts5 ай бұрын
she *HATT*
@unarmoredwtf5 ай бұрын
aight i found out it's lilytings
@xxsupastarxx5 ай бұрын
Will this stretch help SHS?
@christinajones9311 ай бұрын
Can you do this with out a kettle bell?
@bartholomewJsimpson Жыл бұрын
i have hip pain when squatting but good score in hip faber test and stability whats wrong
@user-ui1xe4uc4b10 ай бұрын
Need this
@sadafessehazion62996 ай бұрын
Which glute should u squeeze?
@hrteata9 ай бұрын
Can I do it with a Dumbbell?
@austinkohler9382 Жыл бұрын
I love this for my one side but when my right leg is on the ground I get a shooting pain from my glute to my back and inner hip socket
@ericd.mckinneysr.97018 ай бұрын
I need your help!!
@RahulTiwari-ce9ht10 ай бұрын
Can someone plz tell me what does "opening up you hips" ?
@hxnna35176 ай бұрын
what kind physical therapy is this called? like sports management?
@richyboy1234567 Жыл бұрын
Do you have anything for patella tendonitis?
@appollo1826 Жыл бұрын
ice and change your socks mixed with Motrin. You're welcome.
@henryjubeda7617 Жыл бұрын
Aaah my glutes cramp up immediately
@mitchamcartwright644011 ай бұрын
@squatuniversity Can you recommend some training I can do strengthen hips and work on mobility. I want to increase height for roundhouse kick as well as better stability and strength for compound lifts ie squat and deadlift. I also find my right leg wants move closer to my left when I am just standing and my right foot walks on the outside of the foot. Any help or direction would be greatly appreciated. Thanks
@mitchamcartwright644011 ай бұрын
I want to be healthy and strong from head to floor, not just core.
@theswedishblock Жыл бұрын
Can you please show how to fix Achilles and shin pain
@busyrand Жыл бұрын
From experience... Barefoot running [in minimalist shoes] and ice massage from foot to knees cured mine over years... Achilles will benefit from all thing foot mobility, and foot strengthening [especially the toes... Elevated calf raises where you rise up on the toes will be huge for you, as well as duck walks].
@DashVisionLLC8 ай бұрын
What kind of specialist helps with this?
@ruthblindu47277 ай бұрын
I would say a physical therapist, gym Trainor maybe, or massage therapist
@Olly07 Жыл бұрын
110123 Saved
@kipponi Жыл бұрын
What helps piriformis syndrome? I try this.
@ferrocor866810 ай бұрын
Should we do this before or after a workout?
@pezus5535 ай бұрын
always stretch after a workout
@medevilkarma5 ай бұрын
Sorry, I'm distracted he's barefooted walking around that building
@JesusFreekJiuJitsu Жыл бұрын
@SquatUniversity What weight KB should we be using for this?
@ja7020 Жыл бұрын
look at his other video called "The BEST Hip Opener", there he goes more in depth on how to do this stretch and also weight, not sure what he used in the video but I use a 14kg kettlebell.
@foolishyish Жыл бұрын
I believe hearinf him say any weight
@randomdude8897 Жыл бұрын
What type of bands are used for the clamshell exercise? Is there a resistance that is preferred?
@DaGreatOne97 Жыл бұрын
👌👌
@surajtripathi95607 ай бұрын
I tried this but it's painful
@Henry-uy7jl Жыл бұрын
How much should the kb weigh?
@ja7020 Жыл бұрын
look at his other video called "The BEST Hip Opener", there he goes more in depth on how to do this stretch and also weight, not sure what he used in the video but I use a 14kg kettlebell.
@busyrand Жыл бұрын
@@ja7020 Same... I've also used whatever dumbbells I had a available as the counterweight. From what I've gathered, upright posture and form is the most important part of this technique.
@user-p6-3561 Жыл бұрын
@@busyrand based
@poopdeck1811 ай бұрын
I used a 30lbs kettlebell, that was a good weight for me.
@drecool8511 ай бұрын
Them bowlegs
@stretchingbythebay6 ай бұрын
@squatuniversity teach your runner to not hyperextend his knees (like he does in the final seconds of this video) 😎
@Ineeadifferentusernamelol5 ай бұрын
Wow
@reggiesanders1284 Жыл бұрын
Is this good for groin strains?
@mightymight365 Жыл бұрын
If you strained your groin, it means you overstretched it (probably a weakness there). Never stretch or massage strains. Rest and ice the first 48 hours, and continue with heat after 48. Now this is great for preventing groin strains.
@reggiesanders1284 Жыл бұрын
@@mightymight365 Appreciated, and thank you. I think it came from Cycling using a bike that was too large for me. So, no elliptical, abduction machines or squats?
@MrSham3less Жыл бұрын
Is this why I can't do a 90/90 pigeon pose? My groin is too tight?
@platosbeard3476 Жыл бұрын
Test and retest :)
@MrSham3less Жыл бұрын
@@platosbeard3476 Lol, nice
@franksmom11308 ай бұрын
....hey Sam 👀. Cutie.
@bluwater1422 Жыл бұрын
When I try this workout I'm enjoying this
@Intens12 Жыл бұрын
His knee bends the other way in the end. I think he's an emu bird
@Xample4u-11 ай бұрын
I tried this day one and felt amazing after.. like literally life changing
@kunjsamani2769 Жыл бұрын
It the kettlebell really needed? Don’t see a point of the weight here.
@Mezuki9111 ай бұрын
It's just to encourage a straight torso, doesn't have to be very heavy.
@Opreich Жыл бұрын
Sam is broken
@rekzi811711 ай бұрын
JESUS CHRIST LOVES YOU REPENT JESUS CHRIST IS COMING BACK SOON
@TheChees1996 Жыл бұрын
This guy has people stealing his teachings and passing it own as there own.
@busyrand Жыл бұрын
All of the stuff him and KneeOverToesGuy presents are known techniques within the Sports Medicine world. They present them in unique ways, but much of the stuff is lesser known stuff or things invented/used/proven by Poloquin.
@rdg66510 ай бұрын
Free information shared to the public cannot be stolen , Especially if the intention is to help people. If anything this is good that others are spreading this information.
@mcflurry74794 ай бұрын
his before and after had no difference at all i went to numerous PT and all they wanted was money PT just a big rip off you will know when you get to that point
@singhmastr10 ай бұрын
What is the point of the kettle bell here? I can't understand why it's needed?