Perform A PERFECT Squat (3 Form Tips!)

[@yazamuto]

But in all seriousness, her form is damn near immaculate.

[@kja6336]

its because she has perfect proportions to squat. short torso and long tibia

[@Abdatboi]

Not too hard when ur doing one plate

[@coach9410]

@@Abdatboi us long legged folks find this comment disrespectful!!!! LOL

[@michaelsiemasko9395]

​@Abdatboi if you go up gradually with weight you can control over a longer period of time you can do alot more then 1 plate with good form but not if you have to throw as many plates on as possible as quickly possible.

[@happytheatsz]

@@Abdatboi "if your form and technique ispure, size and strength will follow" - Tom Platz

[@nikoflow_fm9541]

that ankle flexion is insane wtf

[@gutsglory3625]

I dont get people saying that this was perfect form. That ankle would get damaged when loading heavy weights.

[@carbonatedPigeon]

@@gutsglory3625 no. Knee is supposed to be over foot

[@tdyrc]

pretty normal to me

[@JesseGMan7]

@@carbonatedPigeonThere’s no perfect cookie cutter one size fits all one day you’ll learn that.

[@limo-swine6537]

The 3 factors that make THIS into a very good looking squat: 1. Woman 2. Butt 3. Green

[@diceball4ever]

Who gives a shit about green?? There's just two factors at work here

[@stickypaddle6432]

Tight pants

[@kadonht6802]

Green 👍

[@Bajanprince67]

A man of culture

[@drumunism3781]

Green was an excellent choice

[@Steve_8]

Man what a nice squat I'm sure the comments will congratulate her The comments: 🍑

[@tajvir]

yup

[@TrumpsaTerroristChangeMyMind]

lolol fr but like legit her form is fucking crazy good!! Same with her balance I shift on my toes a lot cuz I don’t have great ankle mobility So not gonna lie kinda jealous😂

[@gameseeker6307]

I'm herr for actual tips 🗿

[@Samuellwright]

They putting some respect on her firm "foundation" lol

[@dremetlock1635]

​@@SamuellwrightAgreed

[@frost9239]

Look at that Achilles flexibility gawdamn!

[@Artaxerxes.]

What do you mean ? All humans can do that

[@herolll22]

@@Artaxerxes. Sadly, no.

[@BenjaminAlex32]

@@Artaxerxes. absolutely false. MANY people have limited ankle mobility, myself included.

[@daaaark]

@@Artaxerxes. nah bro

[@Jimhasahandle]

@@Artaxerxes. def asian

[@archipiratta]

Ah yes, the ever reliable comments section has not failed to disappoint 🤣

[@Ilikepizza114]

900 likes and no comments? Lemme fix that

[@dinonuggsmeal1141]

@@Ilikepizza114why do you do this. Everyone hates it

[@coledorillo6685]

I see two main reasons ngl

[@buffalo.blackk]

Left gluteus. Right gluteus.

[@Ownyx]

Was gonna say same thing lol

[@ronzki885]

Bro 😂

[@TheTrueJDV]

A very VERY good looking Squat indeed👀

[@marloncampbell4708]

Flexibility is key alongside with ego. Don't go too heavy if you have many imbalances, which causes you to perform the exercise wrongly

[@TheLily97232]

I don't know how to squat for shit.... getting a bit frustrated and discouraged but I'll keep focusing on balance

[@powderedwaterpudding]

bruh HOW DO YOU GET ANKLE MOBILITY LIKE THIS

[@thebigbronkowski]

Kneesovertoesguy

[@uneditedlife2208]

dorsiflexion exercises

[@coledorillo6685]

Mr squat U has some videos about improving ankle mobility

[@abdulbyrd7902]

I would look into contract relax agonist contract stretches (CRAC) (a PNF stretching technique) for the ankle, working on the gastrocnemius and soleus (I would get an adjustable slant board for this), and also sitting in the squat position for 10 minutes everyday and putting something beneath your heels, having them elevated so you can get into that deep squat and slowly lowering the objects under your heels as your ankle mobility gets better (using counterweight will help as well). I would also look into adductor stretches (using CRAC) as well, as that will help open up your hips so you can get a deeper squat. I’ve had multiple sprains on each of my ankles and so when I first started I had the worst ankle mobility ever Left ankle could only go 2 inches over my toes and right ankle even worse at 1.75 inches over, my goal is 5in both sides and after doing what I mentioned above after a month of consistent work I’m currently at 3.25in on left and 2.75in on my right. I’m currently slowing down the stretching on my left since it’s way ahead of my right because I’ve had more sprains on my right one, so I’m focusing on getting my right to catch up to my left by stretching solely my right till my right catches up, but still sitting in the deep squat everyday so my left doesn’t get worse.

[@davidk.8434]

Train it

[@GasolineLicker]

(clicks on video) “There are 3 factors that make this a very good-looking squat.” (goes to comment section)

[@RenRavage]

Literally

[@CarlWeakAss7]

Lats are the factor in every big three movement: bench (yes) deadlift (yes) squat (yes)

[@SweetPappyJones]

Squat depth was also basically ATG. 👏👏👏

[@teddj514]

The world would be a better place if we all have good squats❤

[@rururu5877]

Tru

[@guguzi952]

This video is great. Thank you, internet

[@yeshuahamashiachservant8165]

I never go this low cause I'm always scared I won't make it back up 😭

[@anomaly3215]

well the deepest part of the stretch is what causes the most muscle growth, so limiting your ROM (range of motion) is basically doing the exercise except for like 60% of the gains you could be getting if you did it with better technique, and for the deep stretches you can't use as much weight, but growing muscle has nothing to do with weight, it's more about tension and resistance, so do as deep squats as you can, your legs will hate you but do you do squats to build muscle or not?

[@smolboyi]

Truly beautiful form

[@TheEncouragementKid]

also great ankle mobility

[@FrappuccinoAlfredo]

Try not to be creepy in the comments challenge (impossible)

[@FrappuccinoAlfredo]

@@LaloSalamancaGaming69 what does this mean

[@phoenix8984]

Different wardrobe choices can prevent those comments.

[@alvarodias2323]

@@phoenix8984 we (men) dont have to worry about what we wear to the gym, why should women have to worry about that?

[@sibanimajhi]

@@phoenix8984 woman is fully covered and you blame her for the comments made by the men? Gross. What is she supposed to wear in the gym? Saree? Burqa? f off

[@phoenix8984]

@@alvarodias2323 We do actually. If I wore what she's wearing I would get way more stares and comments. And rightfully so. Don't be an idiot.

[@holdenbostocky1998]

AHHH None of y’all can tell me how much weight she’s squatting I can’t believe I caught you lacking this bad

[@troythemighty3683]

406

[@buckbuckleyson2259]

Green

[@darrencole3875]

135lb bro lol

[@eshwar6969]

AWOOGA

[@shaebrown2872]

69.420 kilos

[@gautham231989]

The perfect squat 💪 well done

[@TrishCanyon8]

thanks for knowing about knees-over-toes too

[@darrennandrewfitness2836]

She has great mobility too

[@diagonals792]

The MAIN factor here is her mobility. Mobility allows everything to happen.

[@vav5838]

Holy ankle mobility 😮‍💨

[@Ladymusicc]

Her ankle game is hard. And her glutes are goalsssss.

[@rasvega33_415]

Notice how she drops it like it’s hot!!

[@theeGianniLee]

Ah finally a University of culture 🧐

[@brilarue30]

Day 45 Complete ☑️ This was good no challenges really but I definitely feel it in my core The alt star crunch were the best for me in getting that activation

[@elenajem]

My ankles could never

[@Christiansstillstruggle]

Excellent ankle mobility 💪

[@elijahchappell2092]

Bruh chose this one for a reason so we’d all look at it longer

[@AllDayErrDay.]

Thank you for finally confirming that knee over toe isn't bad. I'm 6'4", and I've been telling my friends for years that ATG squats without knee over toe are basically impossible for me.

[@potato-sweet]

what a beautiful squat….

[@kajusduchnevicius5288]

ur right bro

[@JYRound]

My left heel tends to lift up when I squat, and I have little discomfort in my left ankle. If I add more weight I'm pretty sure I'll dislocate my left ankle

[@vincentlee7359]

The curves is at the right angle.

[@billbailey3614]

I’ve been a personal trainer and strength coach for 32 years and you are the BEST I’ve ever seen and learned from!! Thank you and blessings always 🙏

[@TheTMschannel]

Squat University is definitely doing this on purpose 😂 gotta get that click traffic

[@mikuspalmis]

I could be wrong but I'd like to think they're not like summa the chiropractic channels.

[@neldormiveglia1312]

I can't believe you guys can be this simple 🤦🏻‍♀️ This is indeed a brilliant example of a well executed squat and I completely understand that they'd use this clip. I didn't see nothing more than what it is. Keep behaving like the teenage hormonal pigs that you are!

[@user-anonymous95]

Yeah my back has been killing me with the types of squats I'm doing, so thanks

[@nicoles_handle]

man im gonna do my best to undo my stiff ankles, really wanna get to this point

[@samevans7911]

but that ankle mobility though

[@Mon-Sun]

If I had this ankle mobility, squats would be so easy 😂

[@drumunism3781]

Also great depth, bar path, and butt

[@Lucky_Z_Danut]

Very good looking squat indeed

[@leezerooo7991]

We all know what the 4th factor is for a good looking squat

[@javierdelacruz3758]

my ankles dont allow me to go forward AT ALL lol this is insane to me

[@Frygonz]

I can't pull my elbows in at all because I can't rotate my shoulders back far enough. I have to grip as wide as possible

[@itzgelo905]

Can you make a video on different feet placement and weight amounts?

[@_ghost96]

Ankle mobility is why me knees get so pissed while squatting, even hack squats😅

[@vconsumer]

I love that technique. She gotta teach me

[@ninjaar48]

What colour was his shirt!

[@donatelladepatre5695]

This Is really the perfect squat ❤

[@theItalianshamrock]

Look at that squat 👀👀👀 nice shape, firm, plenty of mass...

[@archipiratta]

A man of culture I see 🤣🙈

[@anna94k]

🤣🤣

[@zacharysherry2910]

There's a fourth factor making it look great 👍

[@jango3685]

Omg.. i love you 😭😭🙏🙏

[@lisaouthier7859]

It's so cool she has regular shoes on too

[@MightyGreenLantern17]

Whatever her goal is, she's going to get there soon

[@ngegamesantai_]

How to avoid the feeling of paresthesia (idk what it's actually called, but it's the tingling sensation as if a part of my body going numb) in my arms during squat?? It's been stopping me from doing the proper reps

[@matissedemetsenaere1383]

Go to a doctor… that shit ain’t normal

[@JDunamis]

Ooo so knee over toe isnt bad thank you! I can now squat freely once i get my toes planted and work on everything else lol

[@louannebvb]

Stay focused boys

[@TheTimbs_]

Achilles Tendon: Hee Hee

[@Serena-Vanderwoodsen]

Currently at the gym and it’s 2:32am and I’m scrambling to find how to do a decent squat with weights, especially 😅

[@jayuppercase3398]

Ankle mobility is the answer

[@meditubebrand]

Perfect squad

[@VirginiaJimenez-gs3px]

Excellence squat 👌

[@gabrielemanderioli2113]

"factor N.4: dat ass"

[@RenRavage]

Dat ass Translated by Google: That's

[@Vatsuggggg]

She has great feet dorsiflexion.

[@JohnWiku]

GYAAAT, I was just diagnosed with diabetes from that much sweet ass CAKE!!! 😂

[@Axsa12]

What about pelvic tilt? Isn’t that bad for the spine irrespective of how well you are bracing?

[@3DPRINTINGNUMBERONE]

Look up the song called firm foundation

[@Ridz149]

But how do you stay balanced on the way back up

[@nanex_7726]

The most important point is her open hip flexors... If you have tight hips then there is no way you're doing that and going heavy..

[@YAMAZAK1]

Exactly, I've felt my hips, because he doesn't open like this and like weightlifters

[@trenujezglowa]

Can we get "MCGill pull-up" tutorial? Please. : )

[@rayscollectionchannel9891]

Very good looking squat. Good info! Also at first glance, I thought that was a joint in your hand😂😅😂😅

[@thomasbrogan9102]

Yea, That's a pretty squat.

[@co6672]

should my feet placement be exactly the same, when im holding the bar infront?

[@Wasted-Life]

I count 4 reasons Sir! 😂

[@dhos83]

Helps too having super flexible ankles. Mine don’t bend like that.

[@renem8130]

I had that issue earlier this year. Every morning ive been squatting down as low as possible and leaning into each knee, making my ankles bend more. This has helped me a lot. If you try to squat lower than youre accustomed to, make sure you drop the weight a lot and work your way up again to strengthen your tendons. Dont try to squat deeper with your working weight. I tore both meniscus a couple of years ago doing this. It sucked for a long time, but my knees finally feel pretty good again.

[@OGsquats]

Do mine next!

[@ljimmy622]

Beautiful

[@romb1818]

No1 factor... Yoga Pants. 😂😂😉

[@fryhyh]

I can tell the gluteus maximus is well engaged in the squat

[@jthd7324]

I personally take a pretty wide grip which does make my elbows flare a bit and point backwards. This is partly because I squat lowbar tho and I use wrist wraps to comp with occasional wrist pain. It is still pretty comfortable tho and I can stay tight and brace properly, is it still a bad thing in terms of elbows?

[@beards-N-boonies]

Mechanics over speed

[@alexriki-6390]

My shoulders hurt like hell when i put my arms that close. I usally put them wider apart and i feel more balanced when i do that.

[@tarik4283]

yea she has a firm foundation for sure 100%

[@ojeda5577]

Factor number 4 no butt wink

[@garrosh9215]

you missed the 4th factor 😍😍😍😍

[@capricornblack3450]

Agreed! 💯

[@RyanMcIntyre]

The ONLY change I’d make to her squat is that I’m a believer in low bar squats, but I know that’s personal preference. If I want to be more upright, I’ll just do front squats or zerchers

[@Quintessence4444]

A squat so good i could look at it for hours.

[@toocool691]

What do you think of the Safety Squat bar?

[@analyst8333]

There's a 4th reason aswell 😉

[@derick3253]

Double it and do it again

[@grewntd]

Factor 4: That cake

[@jhonnybravoh]

I can’t squat like that damn it

[@dalumfitnessph]

I have imbalance bar placement. Right side always extended. What can i do?

[@g__l7217]

WHAT WERE WE WAITING FOR

[@johncracker5217]

Don’t forget factor number four