Knee Pain With Squats (HOW TO FIX!)

[@stelliumX5]

You make this so simple! This is why you’re YOU! Thank you!

[@gracious2gf]

I've literally been experiencing this same issue. I will implement these stretches and see how I feel. Thank you!

[@vortax521]

Hey! Any follow ups on your issue

[@user-ti1tk2fu3h]

He actually has a full video on this now. You can personalise your own routine from there. So if anyone needs help, checak that out!

[@noma_es_sebas]

follow up?

[@tedo2228]

@@user-ti1tk2fu3hthank you!

[@RaluRedHead]

How did it go?

[@apeape06]

I love his enthusiasm to improving it!

[@momed9040]

Ur channel is a blessing. Much love to u sir

[@cjammer18]

This is the most helpful video on this topic, I’ve had tons of knee pain and have watched all the videos, but this advice was all I needed

[@busyrand]

Fantastic! This channel has saved many athletes lots of pain.

[@fg786]

Standing in front of a mirror and comparing the good with the bad leg, by looking and feeling the difference attempting one legged knee flexion helped me a lot and I came up with the following: Doing a half squat I march in place, lifting each leg no more than an inch. This cues my body to keep the hip stable. After this I can comfortably stand upright on my right leg (the problematic one) and just bounce in knee flexion painlessly. Not doing this cueing exercise first feels all lose on the right side. The glutes don't work in unison with the quads and my torso leans over and twists which gives me knee pain. Attempting knee flexion with the right leg looks like shown here. You feel like you have no muscle control. I was standing in front of the mirror asking myself why my body just didn't want to, because that's exactly the feeling I had.

[@anshulvats7314]

You’re an absolute legend man 🙌🏻🙌🏻

[@juyhtbbhkm]

This video is a godsend, Thank you and the youtube algorythim for bringing me here!!

[@Bradtakescharge]

This is lifechanging advice thank you so much

[@Jm20-m]

You are goat coach man god bless you🐐🏋‍♂️❤

[@ratpudding]

simplistic and effective. most doctors just give pain meds

[@bepisthebenis5111]

This is a life saver

[@Ruthiel]

Thank you so much for those pieces of advice! 🎉

[@glennh3937]

This is great. I think I need this.

[@behshadamiri1510]

Great job God bless you

[@user-ti1tk2fu3h]

Been doing the routine and I gotta say, mobility is easy to push through, but stability makes me feel like giving up!

[@LarsRyeJeppesen]

Simply amazing dude

[@jparreno]

I just started feeling knee pain when squatting… I’ve never had problems before. Filipino and can ass2grass with the best of them but damn is it tender on the inside portion of my knees now. Might have to try this or just come to your studio haha

[@juanfocc5790]

Over what amount of time are these videos usually? Like is it all in one session or is it over a couple of weeks

[@dariostabletopbastelecke4846]

Thank you!

[@Duxous]

I need someone like this in Tampa!

[@nepzski]

Tampa, Jacksonville, Orlando, FL?

[@RamssesPharaoh]

Thank you for sharing

[@scazscaz1348]

Please do a video on pelvic torsion

[@Morecolour]

Torsion? Idk what you mean, can you elaborate?

[@scazscaz1348]

@@Morecolour simply put it’s when one hip bone tilts forwards and the other stays where it is or tilts back

[@Morecolour]

@@scazscaz1348 there isn’t an exact cause for that because that happens when you have a big muscle imbalance. Have you been doing side bends or have you been using inserts in one shoe?

[@scazscaz1348]

@@Morecolour I’m aware there’s no exact cause but that’s not what I’m asking for either. I’m simply asking the best ways to address it in terms of mobilising, stretching and strengthening. No I haven’t been doing side bends or wearing insoles

[@Morecolour]

@@scazscaz1348 i had your issue but i was a special case. I don’t know how a normal person would have the same problem. Have you been walking long distances while carrying a bag with just one side?

[@Knightma1r]

He's super strong

[@xanidydexidy]

Dude your great

[@adamriedthaler]

Alright, what the hell is your professional title so I can find one of...whatever you are around me? 😂

[@1tubax]

A fitness physiotherapist with a working brain

[@Jim005]

This makes me wonder as to why this happens. Is the weak resistance to adduction caused by muscle weakness or is it from weak mind-muscle connection and lack of ability to consciously stimulate the muscle until that is practiced?

[@renerose6255]

I’m scared to work my legs out. I don’t roofing and I’ve spent the better part of 20 years on my knees for 30 hours a week. I don’t walk with pain but when I do any squatting it hurts right above my knee cap for at least 2 days. Would this help me in my case?

[@g_r9567]

Stability drills generally help everyone. If you're looking for knee specific solutions, I definitely recommend the ATG program by Ben Patrick. It helped my knees a lot after 6yr in the military. kzbin.info/www/bejne/gKjYaZlqZ9d_q6s&si=EnSIkaIECMiOmarE

[@AkiraHartono]

Do the assesment tests first to see if it's the same problem

[@X6530-z3l]

get his book Rebuilding Milo it's got a whole section on knee pain

[@sebastianalfaro4123]

Look online to figure out what exactly is what your lacking in, stabilization muscle strength, or hip mobility or both.

[@DamnRiggz]

Can I come get a session like this? My patellas KILL when I squat. Mainly my left.

[@NattyGuy]

Thats it. Packing my bags, im coming to visit SU. Ill sleep in the parking lot, don’t care.

[@Giaa...]

Mine sore inner leg side of knee. Just slightly. Hurts after like 4th rep and. Is about 3/10 pain then stays same till I finish.😢

[@tarazz]

can you recommend some books about this?

[@kowalikus7581]

Check out his book. Because he have one and it'd dope

[@tarazz]

@@kowalikus7581 thx! didn't realize he had one

[@opp169]

My tailbone hurts alot when I squat and the pain seems to go to the right glute and even the hip, what even is this

[@billygundum]

Can I find anyone as apparently effective outside of California (?) for these services.

[@lenakohl2339]

This walk at the end XD

[@user-rf1nv7nc9t]

y esto pasa por q se concentran solo en los musculos grandes y mas vistosos .

[@Cuddlingus]

I'm 270, and doing body weight squats hurt my knees when I go inna deep squat

[@yvindbakksj821]

Seriously, do you do online consultations? My PT has given me exercises but they haven't helped.

[@thomasford4716]

Put that monster away sir.

[@spage0]

I was looking for this comment 😂

[@Deristrome]

How dows one go about hiring you?

[@debgreentree]

Cool

[@NixonS243]

I see alot of knee pain comes from hip tightness

[@spoopyscaryskelebones3846]

This is what happens when you only train “the big 5”

[@g_r9567]

Yeah, gotta work those physical therapy and supplemental exercises in. Most people should focus on longevity, but they like the big numbers too much.

[@squirreltakular9049]

Exactly what happened to me.

[@RarecuisineGaming]

my trainer set me up for a stability week during my training progam. i thought it was stupid and a waste of time until i started the volume and strength portions. really set me up for success to avoid instability and poor mobility

[@g_r9567]

@Rarecuisine - Card & Gacha Gaming most of my PR breakthroughs came right after my "off" weeks where I focused on the smaller muscles.

[@MacGiollaCostigan]

So just open your hips and flare your knees outward??