My Squat Was TOUGH!😳

[@Maria_Moon_Angel]

I love seeing that he practices what he preaches This man's advice is always gold

[@danielroeg]

No, he had awful form 😂

[@BonfireKnight]

​@@danielroeg Dude what are you talking about? That form is nearly perfect, its practically the visual example youd find in a textbook

[@ashtons8626]

hmm, who to trust? the anonymous comment or the video evidence of a great squat…difficult decision

[@BonfireKnight]

@@ashtons8626 Hmmm.... decisions decisions.... i dunno about youuuu, but i feel like the anon knows what hes talking about, no way a random stranger on the internet with no physical way of backing up their claim would ever lie to me

[@Hax-vj2hq]

@@danielroegrage bait

[@yavuzyurur7129]

The knees caved in a little . I think you should try the single leg touch down squats to really activeate your glutes… 😂

[@jaronpirtle5508]

Lol or the mcgil big three and use banded squats as well

[@Ace_In_Boots]

😂😂

[@markansas101]

You mean the single leg glute clamshell 😂😂

[@nick0780]

You guys are funny with all his classic go-to's. A little knee cave is acceptable at near maximum lifts😊

[@scott-hr3hd]

I think he should have worn wide toe box shoes accompanied with toe exercises to get that big toe out and in front of the knee.

[@yoellopez82]

Bros smiles says it all🎉💪 congrats

[@breno6095]

it's the best

[@L3THALXFOX]

Ur awesome dude, helped me recover from a back surgery over a year ago, countless shoulder issues etc. Thanks

[@paracetamolgirl7820]

Him being like "😀" at the top of the squat is taking me out, I wish i were that photogenic doing heavy pauses. I be screaming, crying, and dying the whole set.

[@valasuenos475]

Pushing yourself to that point is the most photogenic you're gonna get in the gym💪😏

[@paracetamolgirl7820]

@@valasuenos475 Thank you, I'll keep that in mind when I'm cursing my ancestors by name in the hole. 🥹

[@ImSpartacus811]

No kidding, that smile was gold.

[@dudejoe8390]

He can't keep getting away with this!

[@deking1973]

😂😂😂😂there was no click bait here.😂😂😂

[@IridescentW]

​@@deking1973What do you mean? He got them dogs out

[@ahmadjamalmughal47]

Wait what 😂😂😂

[@ahmadjamalmughal47]

i'm randomly reminded of this comment and i can't stop laughing

[@ericdorsett5399]

Bro very dangerous. My vertebrae hurts just watching this...

[@kayzar293]

That dude needs the McGill Three

[@nikodemus6315]

That control + the pause is phenomenal

[@jameswhite3415]

The pause is a trick as that is actually the easiest spot to pause at besides the top. Great ROM though.

[@nikodemus6315]

@ disagree because that becomes the sticking point for most people especially at that depth

[@omaresquivel8331]

​@@jameswhite3415 naaaah man with that many weight you need crazy strenght not to run out of air and reactivate the legs to get up

[@hhyhnh9335]

@ easiest to pause at, but not to get out of

[@dummy999]

Now only if he had some real load on the bar 😂

[@JayI]

Classic McGill big 3 enjoyer. Well done man 👏

[@User-e3tJz46xvm]

Never saw him so serious during the lift

[@brianmccullough2342]

Holy shit he's done like 35 reps so far and smiles for the camera after each rep!

[@justinsmith6095]

That smile! Good work!

[@E_Money7]

Beast of a lift 🙏🏽

[@planetinvader]

I am glad as an MD who subbed to your channel. Amazing recs you got dude. Kudos.

[@AshtonCaponeTraining]

Wow… amazing ROM, amazing form, amazing tempo.. great squat man!

[@B1971]

Congratulations I am regularly watching him , helped me a lot Now I am 57 yrs young weight 68 kg nd squat 140 kg , deadlift 180 kg Thanks man

[@gershvin8035]

Excellent, Aaron! Your squats have always been a benchmark for me. Many thanks from Russia!

[@marianoramirez5435]

Great, congrats, not only for the squat, but for all that You do for us, for those who loves learn more about being health and strong. Great 2025 for everyone and specially for You, and one more time, thanks!

[@barbell_lifter]

His shoulder external rotation is amazing. Those elbows are down, not behind at all

[@kylelemon4230]

I think your understanding of hip mecanics are in the top ive seen recently . Good work man keep it up! Love squatting❤

[@dconvention8568]

Powa! This hombre is the real deal. All the best from beautiful Vancouver, Canada!

[@sterlinghudson5899]

Vancouver is a dirty city

[@Sharkenite]

Great job coach!!! 💪👏

[@deeboseph]

My leg days would still be garbage without this man's videos. Keep killing it dude.

[@lordodin1973]

This dude right here 👏🏾👏🏾

[@cmc1214]

Ha! Jokes on you. I can do that in my sleep. Literally just when I sleep in my dreams.😂 Great Job! Happy new year.

[@MichealBeatty]

Awesome Job bro! Keep going, you’re inspiring us.

[@TonyWhackJr]

That is a phenomenal pause squat!

[@epic_troll_3418]

That smile says everything! Love it 😎

[@eurasia1963]

Serious projection of power

[@valkarcy]

Not really. Nice form though.

[@kingworld8638]

My coach is doing his best💯

[@firemelon7296]

Awesome form. Great work! Thank you foe your informative content!

[@ChrisSalt-cw1jn]

Well done 👍 congrats thanks for sharing your achievement and happiness. Hope it radiates to those all around ☺️😁

[@ArticulateArena]

man. i remember in high school we'd just put a random amount of weights on stuff and just lift them. now i can't even lift myself out of my seat.

[@jsnooker]

Sickkkkk! Good work dude

[@jessegerondale3239]

Dang great form. Id love to have you as a coach. Back squats have always been such a difficulty for me. God bless you

[@dionysusnow]

I was waiting for the fart.

[@محمد16-ش9د]

Just smell it 😵‍💫😵‍💫😵‍💫

[@Raj-cl7he]

When i get that low with heavy weight idk if im the only one but it feels so good being in that much depth with heavy weight its like your getting a good strecth within your hips and spine. Lifting heavy really got my squat depth so low

[@kennyrojas4014]

Textbook form and really good ankle mobility....I need to get that good...😮

[@NewJak14]

This guy is on another level! Best lifting anaysis

[@jimbo9661]

Smile said it all 😂 congrats was a good rep

[@StabStabStabStabby]

That "ooohhh" sounded like me after a particularly difficult shit.

[@akabga]

No thirst. Only a grin. Love it!

[@tjey379]

Yup, those posses work, brleive that. Even when used as warm ups. Thanks for the info.

[@rel4998]

Dude practices what he preaches and moves big weight while he does it! 👏

[@sai0ram]

Superb Doc!

[@B_fryguy]

That was perfect! Squat university should react to this vid fr

[@RonFoxall-i2j]

I love this so much because I am also 38 and this shows me it can be done with great technique.

[@MrApex04]

Knees sound like the 4th of July. Good stuff!

[@BjerkeRobin]

Glad to see I'm not the only one with crackly knees 😂 fantastic lift 💪🤙

[@l.j.4577]

Nice 💪👍👍👍 Goood work Bro

[@questgivercyradis8462]

Still got it! Nice lift, good sir!

[@emadkafaji2918]

Congratulations ❤

[@eloichevallier1251]

Great lift ! Happy new year 🎉

[@GI-bv9jx]

That smile in the end of the lift.

[@salty3069]

Very impressive coach!

[@jcitizen7649]

Please teach me how to do this too Sensei! My leg gains need it

[@donnymcjonny6531]

Holy moly, he just keeps going!!!

[@S2k_GRsti]

Good lift Coach!

[@Adam-yt8uz]

Good stuff brother 🔥

[@hu-man-oid]

That’s serious strength right there

[@AdrianMcGavock-u2g]

mein gott, that is stellar... replicating this is now my New Year's resolution! Happy New Year Dr. H and the Squat University family 🎉

[@chancestreetman8314]

Congratulations 🎉

[@JMK_245]

my favourite leg exercise has to be bicep curl.. nothing like a good ar- ..leg day

[@jeffreybonner6895]

Great job. ATG, pauses, explodes up.

[@DavidOjeda-no3jw]

Age 34 and I just reached that same weight as my PR! Love to see it brother 🎉🎉

[@simonsteven1427]

Top squat man, 👏💪👏💪👏

[@filipesaraiva3189]

Amazing! Congrats!

[@itchyrichy]

Beautiful squat!!

[@andreb.6221]

Thanks for all your videos and tutorials . Happy 2025

[@mateusfernando5847]

That’s real leg strength, awesome

[@ridgejordan1859]

That pause at the bottom was beautiful

[@jimmyr545]

Congrats! That's a great lift.

[@yourwishfulfilled]

NICE! That is SOLID!

[@theneverending9319]

That's strong as hell

[@I.C247]

and we see him doing exactly what he’s teaching us 😂🫡💪🏾💪🏾💪🏾

[@zaystill]

My lord that is a beautiful site👏🏽👏🏽👏🏽

[@Nimbus1951]

Great form... More people should try that instead of ego lifting. Great back angle!

[@jevonlloyd3058]

That was phenomenal!!!!

[@Hasselbank4909]

Good lift!! Just a slight knee valgus during the concentric phase, but a very good lift nonetheless 💪🏽

[@BossFinale]

you're on the right track. do some spanish squats though

[@jjk4754]

can’t lie very impressive but the way he smiled to himself after before looking at the camera was so villainous

[@danielmusfeldt6393]

Great job man that was tough

[@dylanmazza4621]

The ankle mobility is insane

[@falastinefreedom]

Solid!! And the breath control? Awesome🤍🤍🤍🤍

[@shavodown]

I looked this short 10 times and every time im still impressed for the wrist...

[@rs3daza]

Very impressive 👏🏼

[@BADDEST_MF]

"Man lift metal" "Man happy"

[@Jens94]

You're definitely on the right track

[@GreenMadeMe007]

Heavily studying your form rn. Great lift man!

[@O.G.MudBonez]

Glazing

[@Seabass_Mcmuffin]

Just don't breathe at the bottom of your squat.

[@Starwolfe64]

This man has a sleeper build

[@dctPL]

A few years ago I did 1 squat 140 kg with three 20 sec pauses. First at 90° on the way down. Second atg. Third 90° on the way up. That was kind of brutal too.

[@westearp]

This guy is awesome

[@ppehunt3020]

That was awesome ❤

[@paytonjohnson7263]

Wwwwhhhhhhhooooooweee. That’s a good squat right there bub

[@scottfriesen6559]

Bad ass, man!

[@maximusspartan7409]

You've certainly entertained us with your choice of "thumbs" 😮. And most importantly, great info. Thanks, and happy new year. Hope 2025 is a great one for your team. Cheers! 🥂🎉🎆🎆🎆🎆🎆🎆

[@mooncat.787]

Bang on 5 seconds...... Beautiful clean lift !!!

[@Message1326]

Sounds like when i t....nah nevermind. Good stuff man! Happy new year

[@reginaldwilliams3875]

A true Viking squat !!!

[@ConfusedKiwi]

That was Awesome ❤.