Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR)

Yoga Nidra Meditation by Gurudev Sri Sri Ravi Shankar - Non-Sleep Deep Rest (NSDR Meditation) - Lie down, close your eyes, and listen to the soothing guided meditation Gurudev Sri Sri Ravi Shankar
Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
Register now 👉🏽 aolf.in/ytonlinehp
Gurudev Sri Sri Ravi Shankar's Official Channel
To Subscribe click here:
bit.ly/KZbin-SRI_SRIAbout :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
/ srisri
Listen to Gurudev on Spotify:
Talk- open.spotify.com/show/75Wx1Zy...
Meditations - open.spotify.com/show/6INVWvh...
Follow Gurudev on Instagram:
/ srisriravishankar
Like Gurudev on Facebook:
/ gurudev
Follow Gurudev on Twitter:
/ srisri
Follow Gurudev on LinkedIn:
/ srisriravishankar
Visit Gurudev's website:
www.srisri.org
Visit the Art Of Living website:
www.artofliving.org
Do Like, Comment, Share & Subscribe to the channel!
Like us on Facebook:
bit.ly/FB-Sri_Sri
Follow us on Twitter:
bit.ly/Twitter-SriSri
Follow us on Instagram:
bit.ly/Insta-SriSri
Visit our website:
www.artofliving.org
#YogaNidra #ArtOfLiving #Gurudev

[@EnlightenmentMeditation]

This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

[@Koalaeats]

Last night, I fell asleep to this. I came here after watching a Stanford psychology professor recommend yoga nidra, it indeed worked like magic.

[@rishavmishra5786]

Andrew hubermen? Same here.

[@monikavyas4581]

P

[@monikavyas4581]

P

[@monikavyas4581]

P

[@monikavyas4581]

P

[@jaisrisimhanarasimhan2988]

Every night i go to bed with Our guruji's Yoga Nidra for the past 2 1/2 years.Very much relaxing . Thanks. Jaigurudev.

[@vedantpungliya1413]

Gurudev.. you are giving inner happiness n peace in these challenging times . Jgd

[@jatayubaxi4553]

My experience : I was awake for first 10 minutes, then fell asleep for next 15 minutes and woke up again listening to Guruji's voice. Feeling relaxed and refreshing.

[@jatayubaxi4553]

@@justtp9 : The meditation teaches to ignore noise around you ! May god bless you.

[@UPAKHOSALA]

R u a member of Ravi shankarji organization Or done some courses ?

[@korvmedmos979]

Becausr you slept

[@HappyAmmamma]

Q Super​@@jatayubaxi4553

[@ACDas-bt8rw]

Gurujii, I am 87 now. Yesterday 1st time I did advanced Jyoga nindra meditation, I did not get sleep. Waited till 12-30 am and then took one pill but still did not get deep sleep. Pranam.

[@Lynnesings]

I don’t think I’ve got through this whole video yet, I always fall asleep half way through. It’s so relaxing.

[@bhartibhatt7007]

Prbhuji temni god ma suvdavi dye che

[@Lynnesings]

@@bhartibhatt7007 no idea what you just said.

[@gabrielacurti9678]

Me too 😅

[@Lynnesings]

@N!T!N I love this

[@viralnirgudkar2899]

Agree.

[@theyogictraveller1980]

Thanks a lot Gurudev for this wonderful gift. I was not able to relax, it feels so much better after the yoga nidra with you. Thank you ❤

[@vanshikakakkad9419]

I was studying and gradually felt very asleep..I decided to do yoga nidra...In between I slept..but by the end I was in my senses and was like omg I'm still feeling sleepy...but as soon as I woke up...I felt soo fresh soo good...not sleepy at all..thankyouuu

[@nandinichaturvedi4604]

I had heard many yog nidra programs earlier but it never helped me..instead I wud get more alert n remain wide awake after that...Thanku Ravi Shankarji for this improvised version..🎉

[@ramanujkumar3050]

Thanku gurudev from bottom of my heart . Pls accept my pranam .thanku for bringing best within me. Thanks 🙏🙏🙏🙏🙏 u

[@skysailing1960]

This meditation is amazinggggg. I slept everytime when i practiced it. Felt so relaxed. Earlier i wasnt able to sleep at night due to stress and over thinking. dhanyaawaad Guru ji for bringing a positive change in my life 🙏🏻🙏🏻🙏🏻

[@anjalisshiningstarams8505]

Om 🕉 Sai Ram, Gurudev, I have been doing yognidra for the last 15 days. I start the day with this 🧘‍♂️ .so relaxing and refreshing.

[@ramanujkumar3050]

My best remedy to beat anxiety and bring peace

[@shardashetty4953]

Jai Guru Dev thank you very much Gurudev Guruji Sri Sri Ravi Shankar.

[@kshri4417]

One of the best yoga nidra meditation. 🙏🙏🙏

[@madhavichoulapalli1251]

Guruji , in this bad time ....worst situations...I am calming my mind through this meditation...getting sleep also in nights ....Love you guruji ...I adore you....I am blessed....yours Art of living is my ...life.......🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️

[@jamesxavier978]

Every day i am following this yoga nidra getting lots of happiness and energised

[@upasanahaldar2035]

I am going on everyday pratice and got relaxed day by day...thank you Gurudev 🙏🙏🙏❤❤❤

[@jindhyashivadas2010]

All my dreams are manifesting ...love u my gurudev

[@surekhashetty3502]

I fall asleep in between however I try my best not to sleep.,but I wish to hear Guruji's voice throughout...its so relaxing ...

[@suseelavijayakumar6267]

Super മെഡിറ്റേഷൻ thank you guruji

[@prasantahaldar1174]

Experienced last night...100% relaxation🙏🙏🙏

[@milaminafilimonova7291]

meditation with special involvement of your body organs... helps to eliminate pain and the desire to remain in a state of peace...🙏🙌

[@bharatidanda1247]

Pranam GURUDEV bless whole

[@swati9561]

My favorite meditation ☺️ ❤️

[@lisarichmond5920]

🙌🏻 I was falling asleep by 20 mins thank you 🙏🏻 I have known for years that this worked I spent time with this working and relaxing my my mind and body. Why did I stop? Thank you 🙏🏻

[@meenapokarna1319]

Great experience Now I am doing Yognidra everyday Thank you Gurudev

[@shuvradutta8396]

I do it almost daily. Thank you Gurudev for such a wonderful meditation 🙏🙏🙏

[@manjulaa4504]

Very powerful meditation. Thankyou Gurudevv

[@sushilashukla1289]

Thank you गुरुदेव. Beautiful experience. Bless us all. With peace and harmony. प्रणाम fromSouth Africa

[@ayurvedacharyadr.shubhangi5154]

Thank you Gurudev. I feel more and more relax after this yognidra.😊

[@FGW12]

It’s good to know I’m not the only one falling asleep somewhere in between. Tried this for the first time, was very relaxing. Thanks.

[@Subb12]

Same goes for me. My night rest was really good

[@meghasana4259]

@@Subb12 555ee5aa

[@sharabhacharkn9583]

​@@meghasana4259 v

[@ayonmajumdar438]

It's literally translated as Yogic sleep. So it's ok.

[@ramahande]

Indeed. I have faced the same. Getting sleep somewhere in between.

[@anshulagupta8868]

This meditation is such a blessing. It’s very effective for deep sleep.

[@barindranathsom9885]

❤

[@trisho.8331]

Beautiful yoga nidra!!! Bless you Guruji. 🙏🏻🙏🏻🙏🏻❤️❤️❤️💕💕💕🥰🥰🥰

[@navajothi.k3838]

Absolutely Amazing... There is a Magical power...

[@anoushkaghoshal9800]

Wow just loved it...literally 16 hours of studying and all my tiredness is gone

[@ramstemp]

You mean After studying for 16 hours , you tried this and now all stress is gone

[@anoushkaghoshal9800]

@@ramstemp yes but I've been meditating for 5 years now so like for certain meditations to be 100 percent effective you gotta have some experience

[@gmatdailyproblems3571]

Please tell me how you manage to study for 16 hrs even I want to do it?

[@anoushkaghoshal9800]

@@gmatdailyproblems3571 practice plus when it's need of the hour you gotta...lol...I am a med student toh study marathons near exams are a must

[@binashah7495]

Thanks Guru dev, i do this meditation regularly, it's wonderful

[@upasanahaldar2035]

without practicing this meditation I felt myself incomplete...thank you Gurudev❤❤❤❤❤

[@AllinOneGurjot]

Thank you GuruDev 💕 ❤

[@ushavachher3850]

Wonderful happy to get the good news when I was doing yog nidra. Thankyou Guruji.

[@rashmisjawalekar]

To me doing yoga nidra is the best thing happening to me in life

[@SwatichiGungun]

Amazing experience..thank you gurudevji

[@sakshiduaphutela3008]

Thank you so much Gurudev. Yog nidra helps me to sleep peacefully. It's magical

[@aradhanajain4016]

After long time I had such a deep sleep that my body was not ready to wake up even it was in mode of full rest.

[@kanchankattel8642]

Enjoining everyday with your voice 👋👌👌🙏 Jaygurudev 🙏😇🙏😇🙏

[@poojagrover2804]

Thanks Guruji I just came in peace after this

[@jhumurghosh9266]

Thank you and pronam guruji

[@businessschool2197]

Absolutely Beautiful !!!

[@yudhvirsingh4246]

Greatful as ever Gurudev!

[@infinitespace1578]

Thanks for wonderful long yog nidra it really helps me get a quick relaxation n rest❤🎉🎉🎉

[@prasantahaldar1174]

Thank you Gurudev🙏🙏🙏🌹🌹🌹

[@andrewlewis9113]

Thanks from Planet Ayurveda for this demonstration video of Yoga.

[@aiebek7027]

My experience was it felt like a few minutes but I was in the state for very long and didn't wanted to come out of the zone I started meditating around 5:00 am so it was still dark and when opened my eyes i really had a different kind of feeling and I see around the things but i don't wanted to come out of zone I focused while my eyes opened and whole thing again goes dark even while my eyes were open but I faced a little pain in my eye region and after a mins it was gone and I regained my consciousness awake and I am writing this now to share all of you and God bless you all and you come closer to spirituality to every day and complete your goal why you have born ?

[@divyavikas9517]

Am started doing this ....thank u guruji

[@parveenverma71750]

Thank you Guru ji 🙏🙏

[@HappyandHealthy12]

I feel like I just woke up from many long hours sleep. I actually had to check the phone to see.. how could it feel so relaxing and freshening after just 30mins? Tbh, most refreshing 30mins I have spent today

[@binduchawla5156]

Thank you guru dev 🙏🏻🙏🏻

[@tsolmonrenchin9462]

Thank you Gurudev

[@lalitashetty340]

Jgd ,Beautiful yoga Nidra🙏Thank you Guruji❤

[@SavingAmerica]

❤Namaskaram Sri Sri GuruDev

[@satchidaanandavigraha]

om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om jai gurudev hari om

[@minaxikundaliaminaxikundal3248]

Thanks to gurudev 🙏

[@trevorm9520]

Thank you Gurudev and TAoL! :)

[@roshniramnani6318]

Jgd bless my mother in-law sleep early 🙏

[@mannttu]

Wow... Thank you gurudev

[@namratasharma9356]

प्रणाम गुरुदेव..

[@iprefertobeunknown]

Gonna listen to this first time I suffer from Chronic Insomnia Hope It Helps

[@Akkithefantastic]

Well, it does

[@iprefertobeunknown]

@@Akkithefantastic well It didn't :)

[@GIDWANIANJALI]

Keep tryin it daily it helps

[@Akkithefantastic]

​@@iprefertobeunknownoh, well..... I guess do it daily like th comment above mine. It atleast helps you sleep, right?

[@susheela3814]

I am in tough situation. But after the meditation I became in a complete relaxation mood.

[@binduchawla5156]

Dhan hoe aap gurudev ji 🙏🏻🙏🏻

[@user-lf9ky4gk6g]

Good morning Gurudev 🙏 ❤

[@ravindrachaudary4830]

Thank you 🙏 GURUDEV

[@kamleshchoudhary1925]

Today, I have excellent relax and fresh

[@user-ls4hk9ge8t]

Goodly for me ,have been troubled by events ,that I can’t let go of.Thank you ! ❤

[@user-pm1rl9bp3i]

Thank you Gurudev.

[@reachtosurabhi]

Always a blessing to do yog nidra in Gurudev's voice❤

[@julietareichert9401]

Namaskaran. Gracias. Thanks

[@rutapuranik8650]

Beautiful experience

[@ashuravi8874]

Soo wonderful Guruji.

[@raxaparikh7669]

Pranam guruji dhanayavad guruji

[@rakhijadav8368]

thanks for sharing such a beneficial vidio Guruji🙏🙏🙏

[@Chandrahasa1234]

Your blessings 🙌 is very precious guruji❤

[@mageshlifejourney3051]

Am enjoying and getting relaxed Gurudev! 🙏🏽

[@santhadevi1980]

Gurudev ente Krishna thousands of pranams

[@holistichealingwithchitraa1181]

I was stressed so much Thai helped so much

[@sejaljadhav7232]

Amazing experience

[@girishhg9083]

Great experience, thanks for guiding guruji

[@sehamabul8551]

thnks ,, very Relaxing way of exercise .

[@nilofarshaikh3228]

Thank you for this vedio experienced Amazing relaxed feeling 🎉

[@kalaalagappanaolteacher7576]

jgd this works wonderfully,i have been following your talks meditation and talks.thankyou coming in my by giving wisdom time to time when needed.

[@hemamarwah3688]

The meditation which you and neeraj Agarwal free of cost. My brother and her wife who are Vedic teacher should learn . They even do not free link to his sister's and brother.They are not true follower but follow Guru to show off this world.

[@maliniacharya8076]

Very relaxing and soothing loving voice of gurudev

[@radhakamath6079]

Thank you so much Gruruji🙏❤

[@putulsarkar3312]

JOY GURUDEV

[@rebachakraborty2265]

❤❤jaigurudev.pranam.❤❤

[@prathibhanair2287]

Thank you so so very much for this opportunity to listen to you speaking yoga nidra

[@jamesxavier978]

Iam practicing yoga nidra watching your episode ,on many occations i switch to sleep

[@sagarkalburgi]

Very relaxing thanks!

[@piyalinandi7818]

Joy gurudev 🙏

[@user-lf9ky4gk6g]

Joy Gurudev ❤❤❤

[@maheshbadave9667]

Today yognidri is a so powerful