Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR)

[@EnlightenmentMeditation]

This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

[@velonico]

Namaste! From Chicago

[@Koalaeats]

Last night, I fell asleep to this. I came here after watching a Stanford psychology professor recommend yoga nidra, it indeed worked like magic.

[@rishavmishra5786]

Andrew hubermen? Same here.

[@monikavyas4581]

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[@monikavyas4581]

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[@monikavyas4581]

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[@monikavyas4581]

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[@jaisrisimhanarasimhan2988]

Every night i go to bed with Our guruji's Yoga Nidra since 2022.Very much relaxing . Able to sleep nicely.I feel healthy and happy.Thanks. Jaigurudev.

[@skysailing1960]

This meditation is amazinggggg. I slept everytime when i practiced it. Felt so relaxed. Earlier i wasnt able to sleep at night due to stress and over thinking. dhanyaawaad Guru ji for bringing a positive change in my life 🙏🏻🙏🏻🙏🏻

[@Lynnesings]

I don’t think I’ve got through this whole video yet, I always fall asleep half way through. It’s so relaxing.

[@bhartibhatt7007]

Prbhuji temni god ma suvdavi dye che

[@Lynnesings]

@@bhartibhatt7007 no idea what you just said.

[@gabrielacurti9678]

Me too 😅

[@Lynnesings]

@N!T!N I love this

[@viralnirgudkar2899]

Agree.

[@vanshikakakkad9419]

I was studying and gradually felt very asleep..I decided to do yoga nidra...In between I slept..but by the end I was in my senses and was like omg I'm still feeling sleepy...but as soon as I woke up...I felt soo fresh soo good...not sleepy at all..thankyouuu

[@theyogictraveller1980]

Thanks a lot Gurudev for this wonderful gift. I was not able to relax, it feels so much better after the yoga nidra with you. Thank you ❤

[@vedantpungliya1413]

Gurudev.. you are giving inner happiness n peace in these challenging times . Jgd

[@HappyandHealthy12]

I feel like I just woke up from many long hours sleep. I actually had to check the phone to see.. how could it feel so relaxing and freshening after just 30mins? Tbh, most refreshing 30mins I have spent today

[@madhavichoulapalli1251]

Guruji , in this bad time ....worst situations...I am calming my mind through this meditation...getting sleep also in nights ....Love you guruji ...I adore you....I am blessed....yours Art of living is my ...life.......🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️

[@anjalisshiningstarams8505]

Om 🕉 Sai Ram, Gurudev, I have been doing yognidra for the last 15 days. I start the day with this 🧘‍♂️ .so relaxing and refreshing.

[@ushashreeradhakrishnan1601]

An EXcellent session ...My Dad ( Mr. V.V.Radhakrishnan) ( ETERNAL) and my elder SIster ( Ms. Jayashree Radhakrishnan) had completed this course - when we were in Jamshedpur

[@DrSantoshKumari]

😊

[@FGW12]

It’s good to know I’m not the only one falling asleep somewhere in between. Tried this for the first time, was very relaxing. Thanks.

[@Subb12]

Same goes for me. My night rest was really good

[@meghasana4259]

@@Subb12 555ee5aa

[@sharabhacharkn9583]

​@@meghasana4259 v

[@ayonmajumdar438]

It's literally translated as Yogic sleep. So it's ok.

[@ramahande]

Indeed. I have faced the same. Getting sleep somewhere in between.

[@anoushkaghoshal9800]

Wow just loved it...literally 16 hours of studying and all my tiredness is gone

[@ramstemp]

You mean After studying for 16 hours , you tried this and now all stress is gone

[@anoushkaghoshal9800]

@@ramstemp yes but I've been meditating for 5 years now so like for certain meditations to be 100 percent effective you gotta have some experience

[@gmatdailyproblems3571]

Please tell me how you manage to study for 16 hrs even I want to do it?

[@anoushkaghoshal9800]

@@gmatdailyproblems3571 practice plus when it's need of the hour you gotta...lol...I am a med student toh study marathons near exams are a must

[@hemamarwah3688]

The meditation which you and neeraj Agarwal free of cost. My brother and her wife who are Vedic teacher should learn . They even do not free link to his sister's and brother.They are not true follower but follow Guru to show off this world.

[@lisarichmond5920]

🙌🏻 I was falling asleep by 20 mins thank you 🙏🏻 I have known for years that this worked I spent time with this working and relaxing my my mind and body. Why did I stop? Thank you 🙏🏻

[@surekhashetty3502]

I fall asleep in between however I try my best not to sleep.,but I wish to hear Guruji's voice throughout...its so relaxing ...

[@internetfactcheck]

I did this and woke up so refreshed and light after only about 30-40 minutes. Then I rolled over and went to sleep normally and woke up so groggy. What a difference!

[@meenaketandash]

Excellent clip. Background music tremendous peaceful. Pranam to Sri Sri Gurudevji Maharaj.

[@naveenr6019]

It’s awesome and very relaxing. I went into sleep halfway and wake up in middle. Totally worth it. ❤

[@mileswill45]

This was the most relaxing yoga nidra instruction l ever heard. Thank you and God bless you.

[@DAYDAY25000]

I know we aren’t supposed to sleep but i actually come here when i can’t sleep and i have yet to finish a sesh lol. Thank you

[@juliejethwa7919]

Thanks

[@davidstump8139]

woah

[@jamesxavier978]

Every day i am following this yoga nidra getting lots of happiness and energised

[@ushavachher3850]

Wonderful happy to get the good news when I was doing yog nidra. Thankyou Guruji.

[@O9Megz]

This transfers me somewhere and gives me complete rest..

[@milaminafilimonova7291]

meditation with special involvement of your body organs... helps to eliminate pain and the desire to remain in a state of peace...🙏🙌❤ Wishing you the best of success and harmony..🥀🌺🥀

[@Larry21924]

This is absolute perfection. I recently read a similar book, and it was absolute perfection. "Better Sleep Better Life" by William Brook

[@aradhanajain4016]

After long time I had such a deep sleep that my body was not ready to wake up even it was in mode of full rest.

[@wbond9844]

So grateful for these meditations.. Enjoying them twice a day here in England x

[@saakshi1358]

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[@saakshi1358]

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[@saakshi1358]

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[@saakshi1358]

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[@saakshi1358]

Pplpp

[@rashmisjawalekar]

To me doing yoga nidra is the best thing happening to me in life

[@ramanujkumar3050]

My best remedy to beat anxiety and bring peace

[@sakshiduaphutela3008]

Thank you so much Gurudev. Yog nidra helps me to sleep peacefully. It's magical

[@aiebek7027]

My experience was it felt like a few minutes but I was in the state for very long and didn't wanted to come out of the zone I started meditating around 5:00 am so it was still dark and when opened my eyes i really had a different kind of feeling and I see around the things but i don't wanted to come out of zone I focused while my eyes opened and whole thing again goes dark even while my eyes were open but I faced a little pain in my eye region and after a mins it was gone and I regained my consciousness awake and I am writing this now to share all of you and God bless you all and you come closer to spirituality to every day and complete your goal why you have born ?

[@binashah7495]

Thanks Guru dev, i do this meditation regularly, it's wonderful

[@parulmendpara8017]

I do it last 7 days its so peace ful n sancalpa successful

[@parulmendpara8017]

I do it every day ❤

[@meonlyme12]

❤very nice

[@jindhyashivadas2010]

All my dreams are manifesting ...love u my gurudev

[@derrickpohl7191]

Love the loud cat meow just as he starts talking! The background sounds are a whole journey unto themselves. An excellent yoga nidra!

[@shardashetty4953]

Jai Guru Dev thank you very much Gurudev Guruji Sri Sri Ravi Shankar.

[@navajothi.k3838]

Absolutely Amazing... There is a Magical power...

[@sushilashukla1289]

Thank you गुरुदेव. Beautiful experience. Bless us all. With peace and harmony. प्रणाम fromSouth Africa

[@meenapokarna1319]

Great experience Now I am doing Yognidra everyday Thank you Gurudev

[@ramanujkumar3050]

Thanku gurudev from bottom of my heart . Pls accept my pranam .thanku for bringing best within me. Thanks 🙏🙏🙏🙏🙏 u

[@jamesxavier978]

Iam practicing yoga nidra watching your episode ,on many occations i switch to sleep

[@satchidaanandavigraha]

om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om jai gurudev hari om

[@kalaalagappanaolteacher7576]

jgd this works wonderfully,i have been following your talks meditation and talks.thankyou coming in my by giving wisdom time to time when needed.

[@upasanahaldar2035]

I am going on everyday pratice and got relaxed day by day...thank you Gurudev 🙏🙏🙏❤❤❤

[@anuradhabhattacharya2645]

Why playing advertisements in between such a precious and beautiful Yoga nidra by His holiness Sr Sri?? My request to youtube ,plz don't play Advertisements in between...

[@gingerpattersonhofstetter1521]

It never had ads in the past, just in last month or so

[@venkatasatyam5147]

Yes

[@rgup1983]

Just download it and put phone to flight mood.

[@suryrajah7761]

❤Thank you Guruji. Aum Shanti, Shanti, Shantihi❤

[@poojagrover2804]

Thanks Guruji I just came in peace after this

[@susheela3814]

I am in tough situation. But after the meditation I became in a complete relaxation mood.

[@prathibhanair2287]

Thank you so so very much for this opportunity to listen to you speaking yoga nidra

[@anshulagupta8868]

This meditation is such a blessing. It’s very effective for deep sleep.

[@barindranathsom9885]

❤

[@sarana74]

Interesting the difference between these and others on KZbin that seem to try to cram a lot in. Also the lack of Sankalpa here.

[@prasantahaldar1174]

Experienced last night...100% relaxation🙏🙏🙏

[@shobhapai1199]

It's noon to me , daily I do yoga nidra n it gives relaxation n energy too

[@shuvradutta8396]

I do it almost daily. Thank you Gurudev for such a wonderful meditation 🙏🙏🙏

[@artofliving]

Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev

[@kshri4417]

One of the best yoga nidra meditation. 🙏🙏🙏

[@lorenamedinayoga77]

Thanks!

[@sharadaadsul8663]

Thanku Rekhaji !I am Feeling Fresh !

[@mc3379]

When you said you are now in yoga nidra, my heart started beating very fast

[@manjulaa4504]

Very powerful meditation. Thankyou Gurudevv

[@lalitashetty340]

Jgd ,Beautiful yoga Nidra🙏Thank you Guruji❤

[@suseelavijayakumar6267]

Super മെഡിറ്റേഷൻ thank you guruji

[@ayurvedacharyadr.shubhangi5154]

Thank you Gurudev. I feel more and more relax after this yognidra.😊

[@AkabaraBarbar]

The main thing is not to fall asleep, I try it every day before going to bed. I never succeeded. I'm probably doing it wrong, but that doesn't change the wonderful sleep. For me it's like a mantra for quality sleep .. I wish I could last at least 10 minutes today :D

[@dawnefergusonprance2435]

Gurudev, a dear friend has Covid along with other severe health issues. I ask for your blessing for strength and healing for my friend Kelly.

[@Yogidineshjindal]

Blessings Kelly✋✋✋

[@spiritualitydecoded]

Please introduce meditation to her

[@latifaliliya]

Blessings ! 💕

[@naga3948]

Blessings 🙌

[@swati9561]

My favorite meditation ☺️ ❤️

[@MrDeshpanu]

There are other yoga nidra videos which are not aimed at making money. Gurumaa video I found excellent. Unfortunately shame we can't do this meditation with Gurudev.

[@kanchankattel767]

🙏🙏🙏🙏🙏 Today's Yog nidra is a so powerful,felt too much deep relaxation.😇Thank you very much Gurudev,You are Great,I love you🙏🌺😇😇🌺🙏 Jaygurudev🎉🎉

[@SatendraDesai]

Best best and best. Love you gurudev

[@milaminafilimonova5968]

jgd🙏🙇‍♂️🙇‍♀️a practice that is known in many countries...it successfully restores the energy of your body and freshness of spirit...your general state of mind will inevitably return to the best moments of the present...there is no discouragement, only joyful perception ..stay with the Master...🌏

[@sreerangandhanm5510]

Wow such a powerful med.

[@santhadevi1980]

​@@milaminafilimonova5968 ❤

[@parimalamanagoli4796]

Very very relaxing yoga nidra. Thanks

[@SwatichiGungun]

Amazing experience..thank you gurudevji

[@nandinichaturvedi4604]

I had heard many yog nidra programs earlier but it never helped me..instead I wud get more alert n remain wide awake after that...Thanku Ravi Shankarji for this improvised version..🎉

[@iprefertobeunknown]

Gonna listen to this first time I suffer from Chronic Insomnia Hope It Helps

[@Akkithefantastic]

Well, it does

[@iprefertobeunknown]

@@Akkithefantastic well It didn't :)

[@GIDWANIANJALI]

Keep tryin it daily it helps

[@Akkithefantastic]

​@@iprefertobeunknownoh, well..... I guess do it daily like th comment above mine. It atleast helps you sleep, right?

[@GloriaBuckley-b9r]

Goodly for me ,have been troubled by events ,that I can’t let go of.Thank you ! ❤

[@akeluskar5]

Thank you Gurudev... Thank you so much 🙏

[@bhagyashreeshetiya6927]

Thank you gurudev

[@upasanahaldar2035]

without practicing this meditation I felt myself incomplete...thank you Gurudev❤❤❤❤❤

[@shayamalak8498]

so soothing ,a big wow to gurudev

[@thefractiongamer3354]

Fell asleep in between..and woke up early at dawn.. feeling fresh..thank you Gaurudev

[@divyavikas9517]

Am started doing this ....thank u guruji

[@nandinichaturvedi4604]

My prostrations to u Sri Sri! Initially this advanced yognidra video wasn't helping me so much but was giving me immense peace. Lately I have started falling asleep in between the video. I have an insomnia problem n take sleeping pills for that n this has resolved the issue. I am certain..Ur continual blessings will help me get out of this situation totally ..😊

[@solarpoweredafricanvegansp178]

Finally a Yogi teaching Yoga Mudra.

[@kamleshchoudhary1925]

Today, I have excellent relax and fresh

[@bhalchandraupadhyay3092]

Wonderful. I am fresh. Relaxed. Ready to work again. Thank you, Pu. Gurudev

[@namratasharma9356]

प्रणाम गुरुदेव..

[@trevorm9520]

Thank you Gurudev and TAoL! :)

[@DeviGenuone]

hello I'm new here. this is awesome and has inspired me to begin teacher training for restorative yoga. thank you.

[@infinitespace1578]

Thanks for wonderful long yog nidra it really helps me get a quick relaxation n rest❤🎉🎉🎉

[@thinhungvo5967]

I chronically suffer insomnia and I want to learn your methodology to cure my insomnia. Thank you!

[@shivaniburra4255]

Yes ,you can my dear... through this guided meditation you can overcome insomnia,stress and anxiety,

[@yogeshbhardwaj4156]

​@@shivaniburra4255I am also facing sleeplessness since one year due to stress. I am doing sadhna daily, still improvement in sleep is not much

[@ayonmajumdar438]

You should attend the happiness course and learn the most powerful breathing technique Sudarshan Kriya. It is way more powerful than any meditation.

[@nupurinspireuniverse.]

Along with sadhna..meditation,yognidra ....advance course is must❤

[@trisho.8331]

Beautiful yoga nidra!!! Bless you Guruji. 🙏🏻🙏🏻🙏🏻❤️❤️❤️💕💕💕🥰🥰🥰

[@maliniacharya8076]

Very relaxing and soothing loving voice of gurudev

[@kanchankattel8642]

Enjoining everyday with your voice 👋👌👌🙏 Jaygurudev 🙏😇🙏😇🙏

[@mvann5]

Thus is really good. I always hold tension in firehead, and for once I released it. Thank you!

[@suhasmhanta]

Thank you Guruji, though I fall asleep, I felt such a peace within 😍🤩😇🙏🏻

[@sunitamukherjee4195]

Thank you Gurudev jii feeling very nice and calm 🙏🙏

[@savithrivv1422]

@@sunitamukherjee4195 thanks

[@mayamenon9867]

Recently ads have interrupted the session. It wasn't there before.

[@In_Love_wid_Study]

Yes😢

[@abhimanyugupta532]

Indeed!

[@nilofarshaikh3228]

Thank you for this vedio experienced Amazing relaxed feeling 🎉

[@chantingchanakya9726]

Love you Gurudev❤❤🙏🏻🙏🏻🙏🏻

[@julietareichert9401]

Namaskaran. Gracias. Thanks

[@maheshbadave9667]

Today yognidri is a so powerful