Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sri Sri Ravi Shankar while lying down on your back. (Video in English)
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.
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#GuidedMeditation #MeditationforSleep #Gurudev

[@artofliving]

Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp

[@vishalgoyalhyd]

This one is in English! Superb ... incase you have not slept properly previous night... One feels completely refreshed. I have personally tried it few times. It works. Its equivalent to getting 4 to 5 hours of sound sleep in just 20 minutes... V good it is.

[@ramarajuvenkatakalidindi1711]

All of us, who are enjoying these meditation and breathing techniques, should promote to others, so that we can build a Blissful world together. I am promoting it.

[@aishwarya4659]

RamaRaju Venkata Kalidindi Seshagiri bad songs on my Sesgiri Das.

[@cotegt]

"Divine insights are often painful to worldly ears."

[@bintaamin324]

Very calming meditation and helps me sleep 😴😴

[@bigblob2006]

This is a beautiful meditation. I do this daily as it’s a wonderful experience. Thank you, love and best wishes.

[@mahathyjagadeesan9159]

JGD. Very healing. thanks much Guruji!

[@anshikaraj9670]

This is very effective.. Thanks gurudev 🙏🙏🙏

[@bhaumikchauhan3157]

jai guru ji

[@smukher14]

Guruji, thank you My son today asked me can your Gurudev make me sleep?I said yes and started this meditation.he slept soon,I am grateful ,thank you for being with me always

[@The_Ranchi_Girl]

My mind was very disturbed due to some reasons and after this meditation sleep my mind is all free. Feeling very relaxed now. It really works. Jai Sri Sri Ravishankar Ji🙏

[@renurichard3124]

Same here..jai guru dev🙏

[@neetakathpal2851]

Jai gurudev

[@Foodwithakhil8935]

Very nice thank u so much guru ji

[@radhikasaraf2399]

Thank you. It is so relaxing

[@MSLifeTips]

I fallen asleep at end..very effective relaxation technique..if any body having stress due to any cause please practice this ..will help you to sleep..thanks Guruji..

[@byrdbreath1]

Thank you!!

[@ruchirje]

Indebted to my core .A voice as that of a mother. A sleep that heals you n strengthen you over n over . Thank you Guruji . Love you .

[@nehasinha9433]

It's magical, even I go somewhere and come back exactly at the end of 20 min. Magical🙏🙏

[@gurjot3822]

Can we practice this meditation before going to sleep, for a better sleep or it is like a power nap to take when you need to refresh without going to sleep ?

[@vigneshkg5370]

why dont you experiment before sleep? It relaxes you then sleep will be more and more deeper for you...

[@peterstone9316]

We don't do meditation, we must enter 'Into ' meditation!

[@Gurudev]

Receive LIVE Alerts on Latest videos from Gurudev Sri Sri Ravi Shankar on WhatsApp: Join the official WhatsApp Group on www.artofliving.org/whatsapp

[@35sherminator]

I broke the play button on this! Such an awesome relaxation through this video.

[@ajaylamba31]

Guruji this is a miracle! I haven’t slept in days due to persistent cough and fever. I followed this video and slept like a baby last night! Thank you very much. Hope to see you again at your ashram in Kanakpura Rd.

[@vaibhavkuchankar]

kzbin.info/www/bejne/jaXYnIKdeKZki5Y

[@Lolololololollololll]

Sai bhajans

[@gbalakrishnareddy7002]

Doubt: Today morning I was doing yog nidra, at that time I feel that my body became fat and the room in which I was practicing yog nidra became very large. I was feeling that my body size is very small as like a bacteria and the room is very large. Can anyone say why this type of feeling comes to my mind?

[@heeruaol]

Amazing Gurudev's voice just listening to this makes us relax n we fall asleep.

[@jiyarajpurohit10]

Guruji your voice is so calming And very peaceful meditation 🧘🏻‍♀️❤️❤️❤️❤️

[@rajumodiofficial4675]

Sadhguru+shri ravishankar=greatness of indian culture at youtube

[@way2learn130]

+ramdev

[@padmanadimpally996]

We do it for a good sleep 😴 and we do it every day

[@RaushanKumarY]

Ads are coming in between meditation. Atleast you should have kept this video ad free..

[@haracanechan]

I can feel my energy flowing. Amazing 🤗 Like it.

[@devsgobblestreet2808]

Jai guru Dev thanks 🙏 for the peace and mindfulness we get is just out of the world can't express in words. Thank you so much ❤️😊

[@umesh3587]

Im into art of living since last 5 years. I have done happiness programme and art of silence program i.e part 1 nd part 2 course . I liked meditation sudarshan kriya very much but i think art of living charge too much for the course they offer. Guruji make all courses free if we want to spread yoga in world. Jay gurudev.

[@doginvasions1222]

Mr brown has complept in his hands on a new deal to get the government back side by hand with a government that has completed a deal to be scrapped by the end and it is a very good one to be in a good position of you to get a good job in a Way that the company has complept to get a new contract in a new deal to be announced on Monday ko and will be

[@aayushmanawasthi9195]

Narayan I have been suffering from Anxiety disorders and severe depression so what should I do during the bed time

[@sidhantsharma9961]

Hi, please go for an art of living course and learn Sudarshan kriya, it has changed my life for good. Don't think much just do it!! I wish I knew about it earlier. Do kriya consistently for 90 days and I promise you that your depression will be gone.

[@ButterflyLiondance]

Lovely. Om 🙏

[@MR071061308]

👍

[@dougd120]

gurugji this is a miracle.....i haven't slept in days due to persistent cough and fever.

[@rajivemodijgdev]

jai gurudev

[@manivempati9981]

rajivemodi jgdev water

[@pratimarampergas3401]

Jsy guru dev.thank you

[@diamondrishal.peinlang196]

Jai gurudev

[@sunilmalik717]

rajivemodi jgdev

[@fateali2144]

Hi, can someone pls, translate or explain what the sung mantra/chanti means? Thank you in advance!

[@ishwarsingh302]

Ek Ishwar एक आध्यात्मिक Channel - श्री रमन महर्षि और स्वामी विवेकानंद जैसे महान गुरओं के सन्देश सुनने के लिए- Ek Ishwar channel को एक बार जरूर देखें.

[@iitvani]

Awesome yoga nidra by gurudev.I do pragnya yoga which came from gurudev. from Shreedhruthi 4 Class Vani's daughter from Shreedhruthi's phone

[@iitvani]

Gurudev named my sister as Shreedhathri from Shreedhuthi

[@rhythmnhealth]

It's very helpful... Thank you so much

[@fenchurchplays]

I was skipping through this thinking there was no spoken word until at 6:00 i heard my first word...

[@user-iy7cl9rr5r]

Wow thank you guru ji. Very effective, excellent experience in a first day.

[@Truth101bd]

Truly refreshing, recharges one and makes one feel healthy as a horse even if they missed all night's sleep. So blessed. Jai Gurudev! ❤

[@shalukushwaha1878]

Is it available in hindi also??

[@shuvradutta8396]

Thank you so very much Dear Gurudev for guiding us with your wonderful melodious and soothing voice 🌷🙏

[@artofliving]

Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev

[@cgalshir]

beautiful meditation and beautiful music in the background. is it possible to buy the instrumental soundtrack on a cd? thanks!

[@subhashreesudhakar6896]

Jaigurudev this was my first yoga through gurudev thankyou very fantastic meditation 💝💝💝🌷🌷🌷🙏🙏🙏😇😊

[@trevorm9520]

Thank you Gurudev & TAoL! 😊

[@lijasangeeth87]

Can i do this after doing short kriya? Jai Gurudev🙏

[@subbumani3720]

Yes...

[@ShenLong00000]

Thank you 🙏🙏🙏, by the way what is nival région??

[@aswathyanujan8592]

It's navel region or the umbilical cord

[@kieranbrown3492]

Why so many dislikes?

[@sudhadhulia5509]

Jgd👌👌

[@srilakshmigadde7535]

Jai GuruDev❤🌹🙏🌹😍😍😍 wonderful experience GuruDev! just went to deep Yoga nidra😊😊😇😇👌💖

[@dougd120]

I haven't followed due to sleep deprivation and cough and fever symptoms that I have had the last three days.

[@Van36496]

I don't know why am feeling like something is killing me from inside and wanted to cry louder couldn't sleep till 2. I have attended some of satsanga's so I know where I should stop. And my stop here for 20min. made a mental peace ☮️. This is like a workout for making peaceful mind. Thank you! Guruji for being there.🙏🏼

[@mythilis8501]

It gives deep relaxation. Thank you Guruji. Jai Guru Dev!

[@DTIDivyaGopinath]

JGD. I can't complete l feel itching, restless, impatient, tickling. I tried a few minutes but can't do.

[@subbumani3720]

Look at ur food habits it can cause a restlessness in ur mind...look at ur thought process and identities u have taken which can make mind restless...don't expect Everytime to get blissful experience it doesn't happen like that...do meditation and kriya regularly surely mind will stabilise itself...Jai guru Dev..

[@vigneshkg5370]

Pls practise ignoring that feelings trust me it will get better....our mind cannot stay still it is its nature... but practise and very beautifull benefits awaits you

[@nilimadesai1892]

Jay gurudev when should we do this meditation either day , night or any daytime

[@athishshetty4185]

Morning between 4 to 6 or in evening, or while at night at sleeping. Preferably in a empty stomach or 3hrs after taking food.

[@sharonhunter2874]

Very powerful relaxation meditation. I love the sound of water.

[@dhrubajyoti1]

Nice. Only thing is you wake up by some KZbin ad as they started running ads before and after the videos which are monetized.

[@artofliving]

We apologize for the inconvenience, we have disabled the ads from playing after the video gets over!

[@richa.tiwari]

You can download it in MP3 format.

[@dhrubajyoti1]

thanks for the response!

[@vigneshkg5370]

@@dhrubajyoti1 🙇😊

[@vasanthakumari4544]

Jai Gurudev🙏🙏🙏👣👣👣Gratitude🙏🙏👣👣

[@shraddhadhuri5826]

Wow

[@kiransachdeva2273]

Jgd 🙏🙏

[@bhaumikchauhan3157]

jai guru ji

[@thomassgreenathlons2180]

Jai Gurudev, pranam--🙏🌹

[@jiyarajpurohit10]

Jay gurudev 🌹🌹

[@bhavikupadhyay08]

Very good yoga nidra meditation

[@shwetashaktawat9408]

woww

[@santoshkumardas217]

Jai guru dev🙏🙏

[@shriyajivani]

❤ love you guruji.... Jay gurudev:)

[@vaishalivani6612]

Wow

[@wowgurugracelife5618]

Jgd Ji

[@vandanascooking692]

Very Good and relaxing meditation... Special thanks to Guruji for providing us this meditation.Jai Gurudev

[@briefingpersonalities4865]

This video gives us relaxation from all the negative energies one can get.

[@chandralekhatiwari4463]

This superb I feel relax thanks guru g

[@rohitnikalje409]

Hi, where can I get the hindi version of this? I want it for my Mom. Thanks

[@divakarashetty4508]

There is a Hindi version

[@sagarshah5771]

kzbin.info/www/bejne/fnuYqIFrhdmqitk

[@02.adithya_devi86]

Thanku guruji ♥️♥️🥰🥰

[@emmkay5758]

Developed leg pain, couldn't concentrate

[@premanaik287]

sooo relaxing. Jai guru dev

[@goshikashivakrishna7918]

wow very nice meditation daily I use it

[@HiteshStunt]

Jai guru dev

[@jayeshtthakkar6644]

excellent videos

[@Soix]

Does anyone know what the background instrument track name is ? or where I can find it ? thank you !

[@satishmhatre7274]

It is Indian flute

[@sagarshah5771]

kzbin.info/aero/PLH-0HZ0SQ_PGF79311w3WGiP4iLNIFEzc Don't know the exact music of this. Though this is one playlist of few mediation music which you can go through.☺️

[@sagarshah5771]

1 more playlist of meditation music 👇 kzbin.info/aero/PLoZ9lCw2MJU8VtX1xXvdtmn9VOK5vzrhF

[@nutanpatel4576]

Jgd

[@devashishdhody]

Can someone give me the link for the background flute music

[@sagarshah5771]

kzbin.info/aero/PLH-0HZ0SQ_PGF79311w3WGiP4iLNIFEzc Don't know the exact music of this. Though this is one playlist of few mediation music which you can go through.☺️

[@sagarshah5771]

1 more playlist of meditation music 👇 kzbin.info/aero/PLoZ9lCw2MJU8VtX1xXvdtmn9VOK5vzrhF

[@dhruvduggal5879]

JaiGuruDev...🙏🏻🙏🏻

[@preetichowdhary6914]

Jaigurudev koti koti naman. This is miracle whenever I do sleep like a baby.

[@kaverijanakiram7466]

🙏

[@BhanuParappa]

Wow! So much peace! :)

[@RUPESHKUMAR-sj9xo]

Jai gurudev

[@accupressurewithsantoshson5441]

Jai guru dev

[@blisswkc3344]

Thank you so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏🏼😇

[@bvramanareddy4327]

Very relaxing

[@mittuachu3232]

Incredible

[@shreyasrivastava4620]

Thank you Guruji

[@ankitgandhi]

Can we do this meditation at sleeping time?

[@ravikumarshriwas2340]

I love you guru dev

[@rameshmenon3415]

Jgd!