Ssc gd 5km running live | 5km रनिंग की तैयारी कैसे करें |5km running training | 5km in 24 min tips

5km running in 24 min | up police | 4800mtr running | 4800 more running in 25min | 5km training | 5km running in 20 min | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
4800m running
5km running trail
5km race
5km bharti
Assam rifles bharti
Ssc gd bharti
Upsi
up police
Sports Basti में Physical मारोगे masti में 🏃‍♂️ 🏃‍♀️🔥 यहाँ पे आपके लिये सभी चीज़ों की सुविधा है जैसे रहना, ख़ाना, पीना , Running Ground , पहाड़ ,रोड आदि सभीं है और में जो की State Medalist साथ साथ 1000+ Student के Physical Clear करा या है और सबसे बड़ी बात जितने भी मेरे Foji भाई मेरे पास मेरी Academy में Practice करने आये थे वो सभी Physical मारते थे।
कुछ Proof के लिये कुछ video 👇🏻
Agniveer Physical - • Indian army Agniveer F...
ssc Gd Physical - • Ssc Gd Physical Result...
Delhi Police - • Physical निकलने के बाद...
अब कुछ करे दिखाने की बारी आपकी है 🇮🇳
IMPORTANT VIDEO 👇🏻
5km Running race - • 5km Running में होगा ब...
Running Best Dry Fruit - • Running करने से पहले औ...
Running Long Step Exercise - • Running में Long Step ...
Partner Exercise - • Running से होने वाले स...
Indian Army Agniveer Medical Test 2023 - • Indian Army Agniveer M...
Agniveer Physical के दिन यह सब होगा - • Agniveer Physical के द...
INSTAGRAM ACCOUNT::
Personal account :: / abhay_tewatia_official
Sports basti physical academy page :- / sports_basti_physical_...
Join Sports Basti Physical Academy
👉👉👉☎️ 7082031635 👈👈👈
Sports fitness & Army videos on this channel
5km running training | 5km in 24 min | 5km in 20 min
#assamrifles
#5km
#running
#sportsbasti
#abhaytewatia
#sscgd
#policebharti
#army
#iro

[@Jmdtrick]

bhaiya ji up police me running shoes carbon plate bale allowed h ya nhi

[@himanshukumar14314]

Bhai please up police physical ke liye statergy video bano | Timing, speed , running ke baad pero me dard , staimina, or aisa kuchh bta dena jissi hame lage ki ham running aasani se nikal lenge please video bna dena bhai 🙏

[@Officialsurajgurjar]

Bhai panipat se konsa h me bi panipat se hoo iske num bi btao kitne h

[@Helpuppolice24]

Bhai up police physical k ek video banao plz ek month strategy ..🎉🎉🎉🎉

[@SportsBasti]

Done

[@Helpuppolice24]

​@@SportsBastibhaiya kase 26 min ko 22 min kare plz ye most important 🎉🎉🎉🎉

[@ShivaKumar-yp3tg]

Bhai up police ke liye 1 month ki strategy btao excise bhi btana hum pehli bar hi running kr rhe hai

[@Helpuppolice24]

@@ShivaKumar-yp3tg yes Bhai

[@Kumawat_Pradhan]

Sir meri hight 179 h or waight 82 h OR AGE 26 H dme me jo chart h uske anusar 75 chahiye Or mera waight BMI ke according 80.1 KG hona chahiye RME MILA HAI 7 KG OVERWEIGHT KA Koi upaye bataye sir please

[@dreamfauji921]

Achha sikhate ho guru mai Ali hu pichle batch ka mai aaajj CISF me posted hu❤❤❤❤

[@SportsBasti]

H yad h mrko ali a nhi rha tu melne

[@sky.1505]

Sir ji minimum speed kitni honi chahiye..1km kitna hona chahiye..bata dena

[@abhishekmadavi5349]

2.5 km 10 min k andar complete karne ka try kro....taaaki baaki ka 2.5 km cover karne k liye time mile

[@armylovervlogs3497]

Bhai Manipur ka lag nahi raha 😅😅😅

[@nayandas2145]

Sir mera v 22 ko physical hai mera avi timing 25:15 hai mera hoga ??

[@iabhimusic]

Mera bhi 22 ko hai, mera ground pr 22:30 aata hai or road pr 20:37 aata hai,,,

[@AadvikBhatt-om5pz]

Aa jayega magar practice 6km ki karo

[@ankurmalik3312]

Guru dev sb kuch to zen one dekhate ho .... running pure hone k baad stopwatch to dikha diya kro ..kitna timing aaya

[@MewataalaJaat]

Bhai sb zen one hai mai hi hu black tshirt wala meri timing 23:30 aayi hai 6 din ki practice me ❤❤

[@Helpuppolice24]

Bhai last half km mai vomiting aati hai kya kare🎉🎉🎉plz bataye...

[@hemantpratap1640]

Hn aisa hi hota hai aur timing kitni aarhi hai apki

[@Helpuppolice24]

26 min aa rahe 22 min kase kare kuch help karo .🎉🎉🎉​@@hemantpratap1640

[@amanpatle7186]

Slow long running karo

[@iabhimusic]

Electral peke bhagna, or ek kella, bas..or kuch nahi ,,,kuch ni hoga ❤

[@milankalita8199]

Assam police में 3.2km 12minute minute में चाहिए अभी मेरा time 13+ hei 😢 मेरा भर्ती को और 25 din hei ground 200mtr का हे कोई upai do भाई 😢😢😢🙏🙏🙏

[@kaushalchahal5866]

Bhai up police

[@RampraveshYadav-d9r]

Rk,Yadav

[@Rachna700]

❤❤

[@Dipanshuyadav51]

Bhaiya up police left 1 month

[@Deepak-il4us]

27 se sidhe 23:30 ap to mahan ho

[@SADHIKCREATIONS]

Ho sakta h bai mera bi pehale 27 aara ta abi physical h 16 ko abi 27 se 22 aara h 😅

[@Deepak-il4us]

@@SADHIKCREATIONS 6 din me 4 mnt kam kon si Jadi booti khare ho bhai

[@ashokpagi3159]

Mene aaj liya tha 20:00 minite aaya 🙂 ground par

[@Danger-b7h]

Road pe kitna aata h bhai apka ???

[@iabhimusic]

Hmare 12 round hai, mera ground pr 22:30 aata hai, Ground bhut hard hai hmara, teda meda hai 😂

[@Danger-b7h]

@@iabhimusic road pe kitna aata hain bhai apka ??? 🙂🙂

[@iabhimusic]

@@Danger-b7h 20:37 Aaya tha last time

[@ashokpagi3159]

@@Danger-b7h Road par kabhi liya nahi bhai sayad jyada hi aaye kyoki mera GD ka ground par he