SSC PHYSICAL TEST/3 മാസത്തിൽ 5km റണ്ണിങ് 22 min എത്താൻ ഉള്ള training program/ 5 km SSC RUNNING PROGM

[@i_anandd]

Thanku സർ ❤❤😄... എങ്ങനെ തൊടങ്ങണം എന്ന് അറിയാതെ ഇരിക്കുവായിരുന്നു 😄🙌🙌🙌

[@Manu-he4hm]

Me to

[@Mallufoodiejo]

2.1 km 9 min in first try kitty work hard bakki ellam deivathinte kayil ❤💯

[@ajmal9826]

💥

[@f_x_s_x_l]

Nigale ee video njan kaath irikkivaayirunnu. Thanku 🥰🔥🔥

[@henockpeterhp]

എല്ലാവർക്കും സ്വാതന്ദ്ര്യദിനാശംസകൾ🇮🇳🇮🇳🤗😍😍❤️❤️😇😇🇮🇳🇮🇳 Jai hind 😇🇮🇳

[@dhanushov-rollno2148]

Thankyou sir, njan ee video sir nod cheyyan comment ayitt Paranninu. Thankyou sir. Thanks a lot 💓💓💓💓

[@monsterfinsaquatics937]

application oke koodutu but ethil parayune polle online class sportsshoes nutrition foods onum yeanik currently affordable alla

[@ayoobmp6066]

Eliptical cycle വർക്ഔട് ശരീരത്തിന് നല്ലതാണോ

[@hashimvalanchery1471]

Propper shoe ennath kond udeshichath enthanu Athine patti oru video idumo

[@abhimanyupa755]

Sir Wednesday workoutil enganeyanu oru round 6 minutes odunnathu. 200M fastru n and 100M slowrun 6 minutes munne odithirumallo. Plzz replay sir🙏🙏🙏

[@nouphalb3342]

Sir first time anne njan e video kannunnade

[@vrbad2659]

Sir running shoe ihnaa kurachh oru video chyammo plz

[@ajesh8967]

Njan engane cheyan alogikkuvayirunnu sir paranjathinte karyangal njan follow cheyum thanks very much sir

[@themilestonebook2971]

സാർ നാഷണൽ ഡിഫെൻസ് അക്കാദമിയിൽ സെലെക്ഷൻ കിട്ടാൻ എന്താണ് ചെയ്യേണ്ടത്.

[@ameensulaiman6133]

Upsc exame

[@vasanthssivadas8680]

Sir thank you. I have asked you months before. Thank you

[@swapnasanjaari....1547]

Sir ethu shoe aanu nallath... Ippo sega aanu use cheyyunnath.

[@hacksmith2669]

intro running wrong ahhnu iganne ahhhno foot groundil touch cheyande medal arch veannam first groundil touch cheyyande

[@vishnuv3975]

Sir running shoes ne kurich oru video cheyyaamo 🤗

[@AnReNFITNESS2020]

K

[@joshnag5820]

Jai Hind sir Sir what app Army Dreams new group തുടങ്ങുന്നുണ്ടോ

[@jobinpsoji7369]

നമ്മുക്ക് തുടങ്ങി ആലോ. My നമ്പർ 9061872283

[@John_binoy-]

Sir nda aspirant vendi oru video cheyamo

[@beast-yj6rn]

Exam kazhinj physical test nu ethra divasam undavum

[@sivadevvm3057]

Cool down wrkout video chythente link ayakkuvo sir?

[@henockpeterhp]

Thank uuuUuuu sir😍❤️🤗very helpful Jai hind sir🇮🇳

[@AnReNFITNESS2020]

Jai hind

[@vishnunarayanan8855]

Thanks for this video❤

[@vishnucr1623]

Sir shoos ethennu parayavo

[@_Dharshana_s]

I can't run I broke my ACL ligament by workouting leg extensions now I'm 11 months rest and physiotherapy 😭

[@udayakumaru7885]

Multy vitamina food enthanu protin powder anoo I meen jimill pogumbol kazhikunathano mass gain agane enthagilum

[@rajeshkr1332]

സർ. സുഖമാണോ സർ ഇപ്പോൾ Bsf recruitment. വന്നല്ലോ അതിനു ഉയരം എത്രയാണ് സർ. എനിക്ക് 1ഇയർ ഓട്ടോ മൊബൈൽ ടു വീലർ സർട്ടിഫിക്കറ്റ് ഉണ്ട് എനിക്ക് കോടുക്കാൻ പറ്റുവോ സർ.170ഉയരം ഇല്ലാ സർ 166 ഒള്ളു സർ ഡിറ്റെയിൽസ് തരാവോ

[@sarathmohan6220]

Running vidoe video plz

[@incognizantsuperman1474]

May 1 aan PET sir nte video kaanunnundayrunnu 2 weeks aayit work cheyunnund otak aanu long 5km oodunnath 30 mins edukkunnu enth cheyyanam ini?

[@anu8698]

Sir ippol psc vilichittulla irb 3km running cheyyan olla tips paranju tharumo oru vedio cheyyumo orupoodu per agrahikkunundavum

[@sivadevvm3057]

സാർ Saturday rest time എത്രയാണ്?

[@roneyvarghese5772]

Kollmm poli sadanam 🔥🔥💥💥💥💥🔥🔥💥💥💥💥

[@reshmajose8736]

AnRen 🔥

[@soumyaka3866]

Sir after running exercise ethokkey an

[@Adheena864]

super Dear...for me 5 km normal 30 minitues ....

[@Revathy1999]

Help full video thank you sir🔥🔥🔥🔥🔥

[@seematb1065]

Sir 1 year sirinte academy coachingeduthal nda selection avashyamayittulla training complete avumo.

[@AnReNFITNESS2020]

S

[@seematb1065]

Sir SSB individual obstacles training undo

[@shihabmp8005]

Sir 6 min kond 1.6 finish cheyyunnund, eni 20 day mathram ullo gd physical n, eni nokkanano sir, pls replay

[@anusreep5279]

Sir please rplyyyyy........ Exam kayju ethra masam edukkum physical testn?

[@AnReNFITNESS2020]

3 month

[@bhagavan397]

നഗം കുയി നഗം ആണ് പിന്നെ ഒരു നഗം ഇല്ല...... കാലിന്റെ അടി പരന്നിട്ട് ആണ് ഇത് ആർമിൽ ചേരാൻ ബുദ്ധിമുട്ട് ആവുമോ മറുപടി തരണം 🙏🙏

[@AnReNFITNESS2020]

Flatfoot ondenkil medicalil remedical kitan chance ondae.. But i suggest u.. Try to consult a doctor

[@arjuno8956]

Happy independence day🇮🇳

[@emthebest8421]

സർ.. Ssc gd എക്സാം ക്ലിയർ ചെയ്തു... വേരിക്കോസ് വെയ്ൻ ഉണ്ട്... അത് മെഡിക്കൽ പ്രശ്നം ആണ് എന്ന് അറിഞ്ഞു.. എന്തെങ്കിലും പോംവഴി ഉണ്ടോ...!? Gynochomastia issue aanoo!?

[@shinoya799]

Fast views

[@ajithaji4497]

Ela videos link koodi mention cheythal nanayirunu

[@MuhammadFarhan-sn6dv]

sir eth shoe aan running n vendi prefer cheyyuka

[@pranavsnc464]

Sir examinu shesham ethra masam kittum physichalinu

[@AnReNFITNESS2020]

2 to 3

[@pranavsnc464]

@@AnReNFITNESS2020 ❤️

[@mrjokeryt5318]

Thanks sir 🙏🙏 Jai hind

[@AnReNFITNESS2020]

Jaihind

[@arjunachu3581]

Sir, running shoe pati arriyanm.

[@alna6838]

Sega running shoe nallathano

[@relvinjroy4805]

Good video sir ❤️ Jai Hind

[@AnReNFITNESS2020]

Jai hind

[@ambrosejoseph8410]

Sir how to join garud commando oru detailed video idumo

[@mrhack3950]

Bro forearm workout video cheyyumo without equipments KZbin ill kurav ann ..make a video for forearm

[@AnReNFITNESS2020]

Kkk

[@gokul6731]

@@AnReNFITNESS2020 🔥

[@Actionmovie.55]

Sir 1998 ill ullavarkk ee varan pona army rally ill pangedukkan pattuoo

[@sumanph7628]

Tq ....writtern exam date ariyaamo sir???

[@Ramraj_R]

Sir 183 height ഉള്ള ആളിന് എത്ര kg weight ആകാം ? BMI പറയാമോ?

[@AnReNFITNESS2020]

Ur age

[@Ramraj_R]

@@AnReNFITNESS2020 24

[@prathyush277]

Sir shoes ne patti ariyanam

[@vinayakvc488]

Sir ssc second video enthaa post cheyyathe

[@adarshpk2682]

Sir nalla running shoe suggest cheyyamo

[@143cky]

thanku sir running shoes inta vedio cheiyamo

[@ajinthsakthidharan2133]

Puthiya online batch undo ssc gd physical test inu vendi

[@saneseven9081]

Running shoes nte video cheyyamo

[@althafaman1853]

Expect the running shoe vdeo

[@sidharthcg6990]

സർ shoes ഉഭയോഗികണമെന്നു നിർബന്ധമുണ്ടോ ?

[@colorfullcreation2509]

ഉപയോഗിച്ചാൽ നല്ലതാണ്

[@AanjanayaDas]

Shoes must anu alnki shint muscle pain oke varum groundil ankil polm

[@gokul6731]

Aaa

[@HM-zp7lm]

Sir, varicose veins Enth cheyyum, enth cheythaal aanu medical pass avuka, athepole physical pass ayittano ithinulla treatment edukkendatg( physical edukkunnathin mumb cheythal running prashnamavillee . ) Remedical ano reject ano

[@nikhilche5749]

Re medical kitum bro inject cheythit po

[@HM-zp7lm]

@@nikhilche5749 ethra divasam undavum

[@nikhilche5749]

@@HM-zp7lm inject cheytha pettann maarum pediknda practice chey

[@HM-zp7lm]

@@nikhilche5749 enth practice bro. Injecto atho exam, or physical

[@HM-zp7lm]

@@nikhilche5749 ninghalk medikkal kittiyittundo

[@asshgsjhgssd9857]

Sir, weight proportional to hight and age engineya ariyukaa? Weight okke nalla strict aano?

[@sabareeshgopalakrishnan]

Scene illa

[@arjun4501]

Next video evde

[@santoshkumarnair880]

Good sir santhosh mumbai

[@SHAHADofficial-fb2cz]

Happy റിപബ്ലിക്ക് day to all🇮🇳🇮🇳🇮🇳 Jai hind

[@abhilashkangath]

Republic Day allada... Independence Day

[@AnReNFITNESS2020]

Jai hind

[@ashwin315]

Nalla kurach running shoes onnu parayamo

[@jasir8375]

Sir, Flat foot problem excersise iloode solve cheyyan pattumo. Please replay

[@rjwolf8955]

Jai hindh

[@the__dazzling__prince]

Sir njan 5 km 18 minutes konde complete cheyithu. Google map vachu point mark cheyithu odunne athu mathiyo

[@arun20023]

Mathi broo😁

[@rahulappus590]

Sir andee running shoe power company anni

[@flyhigh-f1q]

alappuzha udo sir institute sunday mathram vannu padikkan pattumo sir reply tharane

[@AnReNFITNESS2020]

Alapuzha yil ill.... Ys u can come... 8281780396

[@flyhigh-f1q]

@@AnReNFITNESS2020 alappuzhayil udo sir institute sirnu

[@flyhigh-f1q]

@@AnReNFITNESS2020 sunday mathram padikumpol fees allam athra akum class time okke anjne anu sir reply tharumo

[@flyhigh-f1q]

@@AnReNFITNESS2020 hello sir navy exam udo physical, medical onnu illa athinu pest control wroker anu post njan flip kart allam nokki aa postnu bookila pinna trade allam anu book you tube kure videos allam nokki sir. athine exam syabllus allam udakil padipikumo athinu exam pattern ee classil provide cheyumo sir

[@mr33p48]

Chettta, puffy nipples maran enthu cheyyanam

[@candyboy6075]

Running shoes anganey nokki vanganam bro

[@sakhiljithkg8300]

Indin army sylabusum ssc gd sylabusum onnano ????

[@aswin..]

No brother...

[@naseemashaji1633]

@@aswin.. nalla vathysam undo?

[@motivationjawan478]

Sir police test tte full physical evant week li worke out chart paraju tharamo

[@agithnair1477]

Sir army gd cut of ethre ayirikum athane patti video cheyua

[@AnReNFITNESS2020]

K

[@krishnapriya2488]

Thank you sir 😍😍

[@naturelove6734]

Sir online classnu fees undoo

[@aswinrajmr3970]

Running shoes link tharaamo

[@_sineesh]

Sir nalla oru running shoe edhanu onnu prnj tharumo

[@AnReNFITNESS2020]

Decathilon

[@albykbabu1187]

Sir place evideya

[@gokulrajadoor5403]

Sir coastguard exam online class undoo .plzz rply

[@techmetalk9414]

🇮🇳🇮🇳jai hind

[@RAHUL-bk7ob]

Sir..irb 3 km 13 min oru review cheyyamo

[@saiprasad_45]

Thanks sir

[@dileepsmagiclab]

Thanks sir 🥰 🥰🥰🥰

[@anwinmathew8347]

Jai hind 🇮🇳

[@lathabhasker8310]

💫💫💫💫

[@855.pranavpramod8]

Sir ssc GD lasik surgery allowed anno?

[@akbar9420]

Randazhcha kond ith redyaakkan pattumo

[@kcefx]

Same🤣

[@Revathy1999]

🔥🔥🔥🔥

[@bhagavan397]

🙏🙏🙏🇮🇳

[@josephthomas1798]

Sir gym workout cheyumo chest, leg

[@pushpa6628]

Thank you🙏

[@anuragssuresh4605]

Best running shoes

[@sarathmohan6220]

Shoe eathu comany vanikanam?

[@ദശമൂലംദാമു-ഖ3ഘ]

നാനും ഇതിന് കൊടുത്ത്. കിട്ടും എന്ന് വിചാരിക്കുന്നോ

[@letsdoit4465]

Kittio🙂

[@vishalp235]

Sir ethum koodi 3 rd time annu njan pokunath nannayi practice cheyunund but adikan pattunilla ennik endanu sir problem enniku ariyunila

[@nikhilche5749]

Mind sett aaku bro vitukodukathe odiya pass aavum enik 4th chance aan kitiyath

[@vishalp235]

@@nikhilche5749 anoo

[@sarathmohan6220]

Core, leg muscles oke stregthen cheyanam.. Pine breathing excercise try chey improve aavum

[@vishalp235]

@@sarathmohan6220 thanks bro

[@vishalp235]

@@nikhilche5749 thanks bro

[@jobinpsoji7369]

Dear sir, എത്ര വയസ് മുതൽ ആർമി യിൽ join ച്ചയം. പ്ലീസ് replay🙏

[@jobinpsoji7369]

@MAGIC VISION🌟☑️ bro എന്താ ച്യുന്ന

[@jobinpsoji7369]

Sir please tell age for join indian army please 🙏😔