SSCGD 5km trail 1 Running | 22min15secs🥲 | Medium footwork 🏃🏻♂️|5km in my words and my experience |
Рет қаралды 2,771
Күн бұрын
@MR.ASPIRANT0704 3 ай бұрын
Share to your running partner may be it helps ♥️ Any doubts This my insta id instagram.com/mr.aspirant0704?igsh=MWZqZHdxY3d3OWx2cg==
@madhus4868 3 ай бұрын
@@MR.ASPIRANT0704 msg chesa choodu bro
@eswararjun4596 3 ай бұрын
Ne explanation ki ne Heard work ki ne helping nature ki take above 😊
@MR.ASPIRANT0704 3 ай бұрын
@@eswararjun4596 ♥️Tqs soo much brother . Tqs for supporting ❤️🩹.
@rajujeripothula5973 3 ай бұрын
TQ Anna Very Valuable information icchav super 💐🫂
@MR.ASPIRANT0704 3 ай бұрын
@@rajujeripothula5973 A small request share it your running partner may it help full.
@rajujeripothula5973 3 ай бұрын
@@MR.ASPIRANT0704 Ya Definitely Brother...🤝 Meela Avaru 5km intime lo ela complete cheyadam Explain cheyaledu
@MR.ASPIRANT0704 3 ай бұрын
@@rajujeripothula5973 tqs brother
@gsdjimmy8024 2 ай бұрын
Bro my legs becomes heavy while running and breathing problem please give some tips because my timing is 30min 5km please help brother
@MR.ASPIRANT0704 2 ай бұрын
RUN UPON SAND AND TAKE MORE LEG WORKS LIKE SQUADS, STEPS , SHUTTLE RUN , AND YOU RUN WEEKLY ONCE 7KMOR8KM ITS GIVE YOUR LEG MORE STRENGTH. ALL THE BEST BROTHER ♥️
@Siddu4445 3 ай бұрын
Waiting waiting waiting
@MR.ASPIRANT0704 3 ай бұрын
@@Siddu4445last varaku watch chey bro oka machee information vasthudhee ♥️🏃🏻♂️
@kalyankeanu5331 2 ай бұрын
Bhayya road pina 24 min lopu padutundi but ground lo time padadam ledu em cheyali bro
@MR.ASPIRANT0704 2 ай бұрын
@@kalyankeanu5331400M Ground Lo Every Round 2mins Veyalee last 3rounds 1:50secs Veyalee ... 👍🏻🙌🏻 And ground Practice Yakuva Cheyalee
@vasuobilisetti3553 2 ай бұрын
BRO SHINBONE PAIN FULL GA VASTHUNDI😢😢😢
@MR.ASPIRANT0704 2 ай бұрын
@@vasuobilisetti3553 watch this brother it's may help you 👍🏻 kzbin.info/www/bejne/kHvMgqijiJyMopY
@CR-bi4gh 3 ай бұрын
Bro AP naxal obc cutoff 78.60 తీసాడు నాకు 98 వచ్చాయి అన్ని clear చేస్తే final merit list లో ఉంటానా
@MR.ASPIRANT0704 3 ай бұрын
Congratulations 🎉 brother.. Be cool .. vasthudhee bro ♥️
@gsdjimmy8024 2 ай бұрын
Bhai paon bhari se hojate hai 2 km k baad...or saans ful jati hai 30 min aari h timing kuch tips dedo please
@MR.ASPIRANT0704 2 ай бұрын
Bhai Take long run weekly once like 7km it's control breathing and Take leg workouts and core workouts sufficiently then it's make strength to body and also time to time maintain the diet . All the best Bhai ♥️
@reallybapon2859 2 ай бұрын
I can finish 5k in 22 minutes 🫵🫵🫵😃😃😃
@MR.ASPIRANT0704 2 ай бұрын
😅Super Brother.. All the best ♥️
@alvinmahe1433 3 ай бұрын
Bro iam your new subscriber ninu 3 months nuchi prectice cheysthuna 23 min running paduthundhi bro kani full legs pains bro knee pain kuda both legs Koni days rest echa bro kani epdu naku 26 minutes paduthundhi full bayam veysthundhi bro nidra kuda patadam leydhu naku gd lo 102 marks vachai edey na last attempt bro epdu ninu running start cheysa bro malli monday nuchi kani leg pain vasthundhi epdu ninu em cheyali bro pls make a video nalaga chala mandi vunaru weekly schedule peytu bro pls my humble request ❤❤❤❤ evaru support cheydam leydu ma groud lo coaching ki money leyvu yt lo evarni adigina no rply pls bro rply em cheyalo ❤❤❤
@MR.ASPIRANT0704 3 ай бұрын
@@alvinmahe1433 BROTHER BEFORE EVENING Video untudhe okay na . all is well 😊❤️🩹
@alvinmahe1433 3 ай бұрын
@@MR.ASPIRANT0704 tq bro for rply make a video
@khemanth7731 3 ай бұрын
Which district bro
@MR.ASPIRANT0704 3 ай бұрын
@@alvinmahe1433 already video chesaa ee video last varaku chuduu bro .. You get information and improvement kzbin.info/www/bejne/Y2fOf6Otf76NY7csi=fSd8mD7Ek2KJyvTC
@madhus4868 3 ай бұрын
@@alvinmahe1433 bro
@santhoshgamer8438 3 ай бұрын
1) brooo ts lo enny post lu unnavi 2) dhantlo obc genral lo enni 3) andhulo cisf enthano chpu brooo
@MR.ASPIRANT0704 3 ай бұрын
@@santhoshgamer8438 okay brother. But it's take time .👍🏻♥️
@santhoshgamer8438 3 ай бұрын
@@MR.ASPIRANT0704 fast bro
@KIRAN_CHOWDARY 2 ай бұрын
Bro midi vetlapalama ?❤
@MR.ASPIRANT0704 2 ай бұрын
@@KIRAN_CHOWDARY No brother Smk 👍🏻
@KIRAN_CHOWDARY 2 ай бұрын
@@MR.ASPIRANT0704 hoo ok ok madi vetlapalem bro 🙃 All the best for your channel brother 😍
@siddenkisrinivas798 2 ай бұрын
Manaki watch allow untada bro events daggara ?
@MR.ASPIRANT0704 2 ай бұрын
Max untadi 👍🏻 All the best brother ♥️
@Krishna_12547 3 ай бұрын
Bro catagory state wise polls pattu
@MR.ASPIRANT0704 3 ай бұрын
@@Krishna_12547 yes brother but Naa channel polling post sending problem undi soo petalenuu brother sorry 🥲
@Krishna_12547 3 ай бұрын
@@MR.ASPIRANT0704 it's ok bro
@Krishna_12547 3 ай бұрын
@@MR.ASPIRANT0704 ap general EWS 92 marks bro Naku cisf ki chance undaa?
@MR.ASPIRANT0704 3 ай бұрын
@@Krishna_12547 undi and any force Aythey pakka .. be cool and confidential ♥️
@madhus4868 3 ай бұрын
Bro aala speed ga pettaku bro lengthy ga unna sare aala pettaku bro elaano undhi bro..,...
@MR.ASPIRANT0704 3 ай бұрын
@@madhus4868 okay Brother second Trail full ga chesthaa video
@Siddya_4748 2 ай бұрын
My 5 km timeing 17.42 ❤
@MR.ASPIRANT0704 2 ай бұрын
Excellent brother super ♥️. All the best ♥️
@Hemanthvkt 3 ай бұрын
SSC GD ki kooda 2.5 ne pedathaara ledha direct ga 5km pedathaara bro
@MR.ASPIRANT0704 3 ай бұрын
@@Hemanthvkt centre బట్టి ఉంటుంది bro.. BUT max 2.5+2.5 Conduct chestharuu 👍🏻
@madhus4868 3 ай бұрын
Bro nenu aiethe 1st nundi last varaku nose thone breathing teesukunta bro
@MR.ASPIRANT0704 3 ай бұрын
@@madhus4868 excellent brother super
@madhus4868 3 ай бұрын
@@MR.ASPIRANT0704 mouth tho aiethe mouth motham aaripothundhi bro aappudu mouth lo elano aiepothundhi aappudu running sarigga cheyyalem bro...evarevaro cheptharu mouth tho teesukovali ani aala cheyyakoodadhu nenu okaroju try chesa bro 3 km poyye lope mouth motham aaripoyindhi bro Inka running kottaleka poyya nenu anukunna aappudu evarini cheppindhi vinakoodadbh manaku vachkna laa chesukovali ani bro
@MR.ASPIRANT0704 3 ай бұрын
@@madhus4868 yes that's why Video lo kuda Chepanu
@madhus4868 3 ай бұрын
@@MR.ASPIRANT0704 ha vinna bro
@madhus4868 3 ай бұрын
@@MR.ASPIRANT0704 ha vinna bro
@madhus4868 3 ай бұрын
Nenu appudo okasari vesina aantha time pattadhu kadha bro.....
@MR.ASPIRANT0704 3 ай бұрын
@@madhus4868 yes bro but Body condition vunchadam better I think .. 👍🏻♥️
@madhus4868 3 ай бұрын
@@MR.ASPIRANT0704 ok bro
@khemanth7731 3 ай бұрын
Bro daily 5 vestunava ni sedhule anti
@MR.ASPIRANT0704 3 ай бұрын
@@khemanth7731 saree bro Schedule gurchee chesthaaa afternoon vasthudheee
@madhus4868 3 ай бұрын
Meetho kodhiga matladali bro insta undha bro meeku
@MR.ASPIRANT0704 3 ай бұрын
@@madhus4868 instagram.com/mr.aspirant0704?igsh=MWZqZHdxY3d3OWx2cg==
@naniroy7037 3 ай бұрын
Watch name enti bro cost enth?
@MR.ASPIRANT0704 3 ай бұрын
@naniroy7037 cost 300/- water proof bro and Flipkart loo order chesaaa ♥️
@naniroy7037 3 ай бұрын
@@MR.ASPIRANT0704 Name enti bro nen order pettukunta
@MR.ASPIRANT0704 3 ай бұрын
@@naniroy7037 dl.flipkart.com/s/nUZsv6NNNN
@mrdq2158 3 ай бұрын
Ap lo akkada needhi bro
@MR.ASPIRANT0704 3 ай бұрын
@@mrdq2158 SKLM 👍🏻🏃🏻♂️
@kumar-he6zi 3 ай бұрын
Bro crpf tradesmen medical vs gd medical video cheyava Main gd medical yala vuntadho chpu bro please
@MR.ASPIRANT0704 3 ай бұрын
@@kumar-he6zi yes brother but video chesthaa time paduthudhee 😊.
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