Share to your running partner may be it helps ♥️ Any doubts This my insta id instagram.com/mr.aspirant0704?igsh=MWZqZHdxY3d3OWx2cg==
@madhus48683 ай бұрын
@@MR.ASPIRANT0704 msg chesa choodu bro
@eswararjun45963 ай бұрын
Ne explanation ki ne Heard work ki ne helping nature ki take above 😊
@MR.ASPIRANT07043 ай бұрын
@@eswararjun4596 ♥️Tqs soo much brother . Tqs for supporting ❤️🩹.
@rajujeripothula59733 ай бұрын
TQ Anna Very Valuable information icchav super 💐🫂
@MR.ASPIRANT07043 ай бұрын
@@rajujeripothula5973 A small request share it your running partner may it help full.
@rajujeripothula59733 ай бұрын
@@MR.ASPIRANT0704 Ya Definitely Brother...🤝 Meela Avaru 5km intime lo ela complete cheyadam Explain cheyaledu
@MR.ASPIRANT07043 ай бұрын
@@rajujeripothula5973 tqs brother
@gsdjimmy80242 ай бұрын
Bro my legs becomes heavy while running and breathing problem please give some tips because my timing is 30min 5km please help brother
@MR.ASPIRANT07042 ай бұрын
RUN UPON SAND AND TAKE MORE LEG WORKS LIKE SQUADS, STEPS , SHUTTLE RUN , AND YOU RUN WEEKLY ONCE 7KMOR8KM ITS GIVE YOUR LEG MORE STRENGTH. ALL THE BEST BROTHER ♥️
@Siddu44453 ай бұрын
Waiting waiting waiting
@MR.ASPIRANT07043 ай бұрын
@@Siddu4445last varaku watch chey bro oka machee information vasthudhee ♥️🏃🏻♂️
@kalyankeanu53312 ай бұрын
Bhayya road pina 24 min lopu padutundi but ground lo time padadam ledu em cheyali bro
@MR.ASPIRANT07042 ай бұрын
@@kalyankeanu5331400M Ground Lo Every Round 2mins Veyalee last 3rounds 1:50secs Veyalee ... 👍🏻🙌🏻 And ground Practice Yakuva Cheyalee
@vasuobilisetti35532 ай бұрын
BRO SHINBONE PAIN FULL GA VASTHUNDI😢😢😢
@MR.ASPIRANT07042 ай бұрын
@@vasuobilisetti3553 watch this brother it's may help you 👍🏻 kzbin.info/www/bejne/kHvMgqijiJyMopY
@CR-bi4gh3 ай бұрын
Bro AP naxal obc cutoff 78.60 తీసాడు నాకు 98 వచ్చాయి అన్ని clear చేస్తే final merit list లో ఉంటానా
@MR.ASPIRANT07043 ай бұрын
Congratulations 🎉 brother.. Be cool .. vasthudhee bro ♥️
@gsdjimmy80242 ай бұрын
Bhai paon bhari se hojate hai 2 km k baad...or saans ful jati hai 30 min aari h timing kuch tips dedo please
@MR.ASPIRANT07042 ай бұрын
Bhai Take long run weekly once like 7km it's control breathing and Take leg workouts and core workouts sufficiently then it's make strength to body and also time to time maintain the diet . All the best Bhai ♥️
@reallybapon28592 ай бұрын
I can finish 5k in 22 minutes 🫵🫵🫵😃😃😃
@MR.ASPIRANT07042 ай бұрын
😅Super Brother.. All the best ♥️
@alvinmahe14333 ай бұрын
Bro iam your new subscriber ninu 3 months nuchi prectice cheysthuna 23 min running paduthundhi bro kani full legs pains bro knee pain kuda both legs Koni days rest echa bro kani epdu naku 26 minutes paduthundhi full bayam veysthundhi bro nidra kuda patadam leydhu naku gd lo 102 marks vachai edey na last attempt bro epdu ninu running start cheysa bro malli monday nuchi kani leg pain vasthundhi epdu ninu em cheyali bro pls make a video nalaga chala mandi vunaru weekly schedule peytu bro pls my humble request ❤❤❤❤ evaru support cheydam leydu ma groud lo coaching ki money leyvu yt lo evarni adigina no rply pls bro rply em cheyalo ❤❤❤
@MR.ASPIRANT07043 ай бұрын
@@alvinmahe1433 BROTHER BEFORE EVENING Video untudhe okay na . all is well 😊❤️🩹
@alvinmahe14333 ай бұрын
@@MR.ASPIRANT0704 tq bro for rply make a video
@khemanth77313 ай бұрын
Which district bro
@MR.ASPIRANT07043 ай бұрын
@@alvinmahe1433 already video chesaa ee video last varaku chuduu bro .. You get information and improvement kzbin.info/www/bejne/Y2fOf6Otf76NY7csi=fSd8mD7Ek2KJyvTC
@madhus48683 ай бұрын
@@alvinmahe1433 bro
@santhoshgamer84383 ай бұрын
1) brooo ts lo enny post lu unnavi 2) dhantlo obc genral lo enni 3) andhulo cisf enthano chpu brooo
@MR.ASPIRANT07043 ай бұрын
@@santhoshgamer8438 okay brother. But it's take time .👍🏻♥️
@santhoshgamer84383 ай бұрын
@@MR.ASPIRANT0704 fast bro
@KIRAN_CHOWDARY2 ай бұрын
Bro midi vetlapalama ?❤
@MR.ASPIRANT07042 ай бұрын
@@KIRAN_CHOWDARY No brother Smk 👍🏻
@KIRAN_CHOWDARY2 ай бұрын
@@MR.ASPIRANT0704 hoo ok ok madi vetlapalem bro 🙃 All the best for your channel brother 😍
@siddenkisrinivas7982 ай бұрын
Manaki watch allow untada bro events daggara ?
@MR.ASPIRANT07042 ай бұрын
Max untadi 👍🏻 All the best brother ♥️
@Krishna_125473 ай бұрын
Bro catagory state wise polls pattu
@MR.ASPIRANT07043 ай бұрын
@@Krishna_12547 yes brother but Naa channel polling post sending problem undi soo petalenuu brother sorry 🥲
@Krishna_125473 ай бұрын
@@MR.ASPIRANT0704 it's ok bro
@Krishna_125473 ай бұрын
@@MR.ASPIRANT0704 ap general EWS 92 marks bro Naku cisf ki chance undaa?
@MR.ASPIRANT07043 ай бұрын
@@Krishna_12547 undi and any force Aythey pakka .. be cool and confidential ♥️
@madhus48683 ай бұрын
Bro aala speed ga pettaku bro lengthy ga unna sare aala pettaku bro elaano undhi bro..,...
@MR.ASPIRANT07043 ай бұрын
@@madhus4868 okay Brother second Trail full ga chesthaa video
@Siddya_47482 ай бұрын
My 5 km timeing 17.42 ❤
@MR.ASPIRANT07042 ай бұрын
Excellent brother super ♥️. All the best ♥️
@Hemanthvkt3 ай бұрын
SSC GD ki kooda 2.5 ne pedathaara ledha direct ga 5km pedathaara bro
@MR.ASPIRANT07043 ай бұрын
@@Hemanthvkt centre బట్టి ఉంటుంది bro.. BUT max 2.5+2.5 Conduct chestharuu 👍🏻
@madhus48683 ай бұрын
Bro nenu aiethe 1st nundi last varaku nose thone breathing teesukunta bro