Stability Ball & Weighted Bar (or Barbell) Full Body Workout

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In todays video Coach Marisa will show you a full body workout while using a stability ball and a weighted bar or barbell. Below is the full workout!
Full Body Workout with Stability Ball and Weighted Bar (or Barbell)
10-12 Repetitions
1-3 Sets
Stability Ball Weighted Bar Wall Back Squat
Stability Ball Weighted Bar Seated Bicep Curl
Stability Ball Weighted Bar Glute Bridge
Stability Ball Weight Bar Seated Shoulder Press
Stability Ball Weighted Bar Seated Good Morning
Stability Ball Weighted Bar Chest Press
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