Hope Solo Workout: Single Arm Dumbbell Snatch with Depth Box Jumps Exercise

[@josuelefebvre3684]

To everyone talking shit about Solo, guys at the moment of the video Hope was just starting to recover from her right shoulder surgery (which is the one she uses in this very video).. So, when you don't know, then don't say anything !! ;)

[@orlandojimenez4672]

you guys are saying she can't jump high but I would keep your mouth shut because she is one of the best goalies in the world

[@Josheeboy]

do jack cascio's jumping program

[@Electric1Shadow5]

@lkmeehan yeah, my point was more along the lines of if she can muscle the db up and does not need to use her body wouldn't you want to move up in weight so you are actually benefitting from the movement? but then again, I am not a strength coach for the us national team. maybe that's why she let those goals in against japan

[@STACK]

Check out this article on our blog on how to improve your vertical jump... blog.stack.com/2010/11/15/how-to-improve-your-vertical-jump/

[@LaurenMeehan]

@Electric1Shadow5 She has a busted shoulder so that's probably why the weight is so low in her right arm. Probably should have shown someone who has a healthy shoulder and can actually snatch correctly. No excuse for the lack of triple extension, though.

[@airborne2767]

shes got more power than you are ever going to have, LOL

[@Teejization]

Hope Solo is so pretty. Best female athlete ever, hands down.

[@thalifechanga]

search- THALIFECHANGA

[@Electric1Shadow5]

yeah creating some serious power development with a 10lb db

[@LAK_770]

This is the silliest shit. Dawn needs to stop making videos on how to do a snatch if she's gonna stand by and allow that shit to pass for a legitimate lift

[@johnbasedow8973]

its all a bunch of bullshit I've played sports my whole life. My vert is 39 inches and This is what you need to do. Find the steepest hill you can and sprint up it 10-20 times every day depending on the length, also jump rope for 20 minutes a day and find a tall box and jump on it over and over. People over think training. You need to act like an animal and just do it until your done.

[@metallicaco]

snatch. haha. snatch.-_-

[@drummergirl3142]

ACL....

[@simdawe]

Wow she can't jump very high

[@krypticzisback]

embarassing can't even perfect one arm snatch form with such low weight..

[@vincentvalentin5412]

krypticzisback Considering she underwent serious shoulder surgery less than a year before this video was posted i'd keep your mouth shut or she might punch you out like she did her niece.