Stan Efferding KOMPLETTES Seminar in THOR's Powergym

[@estoylaroca]

No yeah, the people who this video FOUND is definitely blessed af. I really like this since this ain't just "bro science" that gym people talk about, it's actually a very good presentation. Ask him, and he'll answer back quickly. You can really tell that he put in the same work in the presentation, as he did in the gym. Amazing, thanks for the seminar.

[@prabinbenzema2945]

Anyone so called fitness guru on KZbin would have endorsed protein powders mentioning the brands but Stan did not, in fact he focused on whole foods, it is a small example yet significant how professional and great guy he is. Loved this video, thanks for uploading it.

[@johnpymn9869]

lol right ,,Stan ia ALL ABOUT making money period,,, hes used PEDS his entire adult life and wants you believe that a meat and dairy based diet is responsible for his physique, while all of his enhanced friends keep dropping dead of heart disease before the age of 50.

[@anglophone412]

I use protein powders (I can’t cook as often as I would like to), but I totally agree with you. Protein powder is only useful as a last resort. It pains me to pay 30 euros a kilo for a byproduct of cheese making.

[@gary_michael_flanagan_wildlife]

Absolutely!!

[@yngdizzle3437]

Thank you Goldberg for making this insightful seminar free to the public

[@Jonathanbiakhlua]

Hahahah Goldberg

[@wwekam4048]

That's who I thought it was lol

[@jonquintana1]

You mean steve austin?

[@irishbluesman]

Quite possibly one of the best seminars on KZbin. Full of basic yet critical information.

[@gary_michael_flanagan_wildlife]

I watch this many times over. Stan has been so monumentally helpful for my bodybuilding and recomp, weight loss. He is always honest and his approach is very effective. Especially the part about cardio. So many people waste large amounts of time with cardio when all they need is walking and weightlifting

[@evilswingythingy]

Wow this guy is amazingly knowledgeable and a great teacher. I have been around bodybuilding for 38 years and learnt things I never knew. Nice guy and comes across sincere and humble

[@riothero313]

The haters remind me of when I drag race. "Your car ain't shit". Me: "where is your car again?". Them: "Well I don't have one but if I did it would be faster than yours!"

[@drveg6579]

The man recommends you eat red meat, a likely human carcinogen with poor Micronutrient profiles. I wouldn't listen to his dietary advice, it's a joke

[@CryptoKeeper36]

@@drveg6579 Nutritional biochemist here. I am not saying this guy is right, but I can say you are wrong. Red meat is only carcinogenic in certain situations. For anyone who eats a standard healthy diet, it is not.

[@drveg6579]

@@CryptoKeeper36 Scientist here, you're wrong

[@drveg6579]

@@CryptoKeeper36 Where's the evidence? The WHO classed red meat as a potential human carcinogen...

[@jj179]

hello i am typing this because my supervisor is watching me and im watching this youtube video but i need to type on the keyboard to make it seem like im doing work

[@thegrimmtruth4185]

Nice... Play the game... lol

[@deotio2768]

Shame on you.

[@jj179]

@@deotio2768 piss off

[@jingsndthings]

@@jj179 yeah

[@jillianroe9461]

LMAO

[@sgberta]

Just an FYI: my insurance wouldn't cover my CPAP for whatever reason and it would've cost me over $1,000 to buy one; however I was able to get one through the American Sleep Apnea Association for $100. You do however need a prescription to get one from them. Just thought I'd share. The CPAP machine is a life changer if you have sleep apnea.

[@danacampbell2606]

Scott Berta How is it a game changer?

[@StoicJason]

Dana Campbell you actually get uninterrupted sleep at night which is key to general health as well as muscle growth.

[@Banana69999]

@@danacampbell2606 Because if you have sleep apnea you don't go into that deep stage of sleep that you need and also your heart has to work more which can lead to Congestive heart Failure. The CPAP machine helps you with that and you feel much better when you get that stage of deep sleep for a minimum amount of time

[@dragonelsonthebulldawg9124]

CPAP is life changer. Another symptom of sleep apnea a lot of people don’t realize. Frequent urination at night. You are never fully asleep. So moment you have to pee you wake up. I would quit drinking water at 5pm.

[@biancagadi786]

this man knows what he is talking about. excellent info packed lecture. finally someone who teaches about the relevance of salt, real salt. I learned that form a ND in New Zealand. all my friends think I am crazy. I am in my sixties, lost over fifty pounds in a year and only do about 10 minutes of rebounding (HIIT + simple bounce) and some targeted lifts to tone my upper arms. got rid of all my little aches and pains, developed nicely sculptured legs and arms and lost my big fat belly. very happy. this athletic expert gives me the confidence I did it the right way. thank you

[@tomcolanzi3974]

Stan’s ability to take complex information and relay it to others is astounding

[@dobbsmill3676]

My life noticably changed for the better when I started waking up early. I had to force myself out of bed for a month or so, but after a couple of months its amazing. You wake up with energy and in a good mood. I naturally want to go to sleep around 10/11pm now. Its the best advice ever.

[@YoutubeCensorsYou]

Too much value in one video! Love this! Gonna watch it over and over again till every word of his is memorized!

[@shasal]

Massive thanks for posting this.

[@hypcro]

0:00: 💪 Stan Efferding shares practical tips for optimizing training, nutrition, and sleep for better performance in the gym. 9:50: 🌞 The significance of light for the circadian rhythm, Vitamin D3, and light therapy to support health. 19:36: 🧂 The importance of sodium and iodine for metabolism and the immune system, as well as the recommendation of iodized salt. 30:31: 🏋️ The importance of protein for the body, especially in old age, and how physical activity affects calorie utilization. 41:23: 🥘 The dangers of canola oil in food and the recommendation to switch to flame-grilled food to avoid health problems. 51:46: 🍲 Effects of rice and oats on digestion and recommendations for alleviating digestive problems. 1:01:48: 🏋️ Effective training for athletes to improve performance and cardiovascular system through targeted stimuli and HIT training. 1:11:29: 🏋️ Effective training through shorter, more intense sessions and increased fitness through hypertrophy training and activity throughout the day. 1:21:26: 💪 Stan Efferding has trained with various gurus and professionals to gain fundamental knowledge and seek the secret of success. 1:31:26: 🥩 The importance of vertical and horizontal foods for health and digestion. Recommendations for red meat and micronutrients. 1:41:17: 🍽️ The importance of micronutrients, fiber, and antinutrients in nutrition. 1:51:57: 🏋️ The manipulation of sodium and other substances before a competition is a challenge for professionals. The body's reaction to sodium depletion is rapid and can affect metabolism. 2:03:34: 🍽️ The importance of nutrition for bodybuilders and how to make it easier to consume enough calories. Recap by Tammy AI

[@quadradoge6417]

thanks!

[@aligboyakasha]

I fell asleep and woke up on this video playing from KZbin's autoplay 🤔

[@soleusmcmacsauce1431]

Youve been favored by the algorithm my son!

[@TheSaulazer2]

Me to right now lol

[@Trainer_Erik]

Same here! Good info

[@Swagnandez]

What the fuck me too!!

[@munozrdg]

Me too

[@thedude4044]

i love when i hear about sacrifice paying off... Dude went to bed at 10pm during his college days... and now hes a fucking champion

[@amplify3735]

the salt advice has change my health life and training no more head aches!!!!!!!! (Migranes have almost no existent wish I had known this 4 decades ago...) yet very very grateful

[@rolandharris2706]

this is a better two hours than Avengers Infinity War and I'm a huge Marvel fan

[@TheGamer-qk8il]

shame you

[@TumbleSensei]

Agree

[@LastbutNotFirst]

thats the thing cap, im always thirsty.

[@ilyafrey9038]

the last Infinity War is a bunch of horse shit for dummies

[@Dragoni00]

Probably the single most educational and informative piece of content on fitness as a whole! Thank you!

[@SunnySingh-mx2us]

i think that you are a frekkin Genius Mr Efferding... much luv and thank for you informational blessings SIR !

[@0x_shake]

Holy smokes this guy’s good. So reasonable. No ”secrets”. Simple, solid, scientific approach. I love how he talked honestly about gut microbiome. So true

[@lastname354]

i tried his monster mash along with orange juice and it really is easy to digest and absorb, i could feel it. It's now one of my regular meals. I definitely don't feel bloated either.

[@Christian_Delgado]

What is monster mash?

[@lastname354]

@Christian_Delgado been a while, but i believe it is just ground beef+ white rice with some chicken stock to get it a bit mushy (to make eating easier, i assume to help with the dyness lol).

[@funkymonkey7202]

@@lastname354it also has other purposes like adding sodium and stuff but yeah

[@kerryjean2223]

Of the tens of thousands of KZbin videos I've watched, I'd have to say this is hands down the most beneficial!

[@stockriderman]

This video is beyond wow... People used to pay big bucks for this!! Can't believe it's free!

[@bubazzubaz3841]

dont forget the steroids needed for the results.

[@MoreTrenMoreMen69]

moshiko ssaass This applies to both natural athletes and those who take steroids. Both will benefit

[@jjjuhg]

And unbelievable that stupid people dislike the video.

[@liquidsquid101]

@Thor Odinson Surely not Stan Efferding strong. Dude squatte 250 kgs for reps at age 50..

[@itzzAssassiN]

moshiko ssaass it’s impossible to be as strong as Thor without rounds

[@zanderarand9176]

I am on thyroid medication. I’m always fatigued. I’m doing vitamin D, np thyroid, plenty of sleep. This just woke me up to what could be wrong with me. I need sodium and iodine. Thank you for blessing me with this insight.

[@shirohige291]

Selenium is the most important +a bit iodine and magnesium

[@mahidm1804]

I can't believe all this information is given freely. This is actually gold!

[@AdhamGains]

Rhino this is amazing dude, a true student, sharing a ton of great knowledge. Thank you!

[@chrisv.noire.6388]

I did not find this presentation. It found me.

[@anti1training]

Literally same. A Fitness trainer from a group chat, DMed me this

[@celestemoore7786]

Same

[@Hoppitot]

same lol I woke up with this on autplay XD

[@missting3598]

Me too how did I get here🤔 but it was worth it

[@tabeshh]

Same I passed out watching gaming videos and woke up 2 hours into this vid

[@EfBEye888]

Man this should be played to every breathing human being in the world. This is my 4th time watching this year. Absolutely amazing video

[@CyroXero]

When you throw on a random fitness video as a pregame before working out and end up learning a shit-ton of things about nutrition. Glad I found this.

[@MrGflan]

Stan’s advice is amazing. All the little micronutrients made a huge difference for me. The walks, salt, iodine etc is all so beneficial.

[@wellok7860]

this video is so long and valuable, im literally watching this again and again, english is not my first language so a lot of dictionary involved but its fun. i wish i can memorize all the elements and the functions of them insulin= iodine= sodium= thyroid level= and how do we enhance every single one of them god i wish i can memorize all that

[@icreporting3980]

Thyroid level = Iodine level. Nature iodine comes from seaweed and cranberries. Sodium comes from table salt. Insulin is released by your pancreas when your blood glucose levels spike from high carbohydrate intake from high carb foods. The more carbs you take the higher you insulin resistance and the more fat you gain from excess glucose in the blood. Insulin resistance is just another term for excessive energy intake. All of the energy you intake from food must be either used or stored as fat for later use. This is why keto diets work so well at cutting fat because if you restrict your carb intake you force your body to burn fat to power your bodies cells.

[@Bigmike-hh4vr]

.

[@DexterHaven]

Get his book Vertical Diet. It spells it all out.

[@christopherlmartin25]

My Mom is Filipino and I grew up eating most of this food already. Incredible because I'm in pretty good shape and have always been whenever I eat my Mom's cooking. People in my family have lived for a very long time so I think he's really on to something with this diet...

[@mactucker9790]

Crazy how we have to make these types of videos now because the government and people in general have added so many toxic ways of eating. Great knowledge man!

[@BluntBillyHilly]

Daily carrot, daily spinach, daily sweet patatoe and a daily orange = big af, just supplement the vitamine D

[@BluntBillyHilly]

Aaron J Nice man, I all so fondue with kale in my shakes, with Berry’s and stuff. Great dense food. Will try the Carrots

[@scizzorhonz7669]

Need to get you on Joe Rogan's podcast ASAP.... "It's entirely possible "

[@minescape5690]

By

[@ernestiechevalierchildprod1586]

no fuck that dumbass radio show

[@johnthemighty6189]

Ernesti Echevalier Child prodigy oh the irony

[@lennard7152]

cool story bro but have you ever tried dmt

[@rooseveltharrison6863]

Lllpppppp >ll>on lollii l

[@sirjag2922]

I can't believe how much I learn here than over the last few years. Thank you.

[@mrsbryant]

When he talks everybody stops

[@johncarmbruster]

I may never try body building, but Stan Efferding's presentation REALLY impresses me. He's informative, brief, and inspires confidence. I appreciate his eloquence on a topic he clearly believes in.

[@anthonyzhang4918]

Quick Tip: You can put tons of salt into coconut water and it still tastes good!

[@soofitnsexy]

I PUT IT ON EVERYTHING ICE CREAM OJ WATER COFFEE EVERYTHING

[@cantankerouspatriarch4981]

Chris Rocco Astoria, sounds Peatarian.

[@soofitnsexy]

oui oui

[@ryuuyuzo]

nice

[@Kal-i6w]

Thanks a lot Dennis, I was searching for this. Stan is the best bodybuilder of all time . He doesn't look like a freak, talks really simple but at the same time scientifically. Tons of respect to him !

[@brooksjenkins7851]

This video should cost thousands of dollars to view. Incredible thank you Stan!!!!

[@soofitnsexy]

LOL ABOUT 10 THOUSAND

[@weedermann]

WHY?

[@SledgeHammerMindOpener]

lol only obvious things , people today are so dumb or can you explain what's the reason to pay for this knowledge ?

[@ryuuyuzo]

Time Stamp: 28:48 (Protein) edit: 1:36:10 just a quick thanks to Stan, This was a brilliant presentation and i now want to take notes and really take initiative in my life to apply and condition myself, but its late at night so i will resume later tomorrow with this reminder as I need my sleep in order to get on this more effectively on a brand new day.

[@KonnaIRL]

Excellent content Stan is the best!

[@doug2993]

He is, isn't he!?

[@chrisstonem4368]

Thanks bro

[@philipppasternak4451]

Danke für den Upload, das ist echt Gold wert. Dieser Mann weiß was er tut und wenn man seine Arbeit mit der von Jason Feruggi (Renegade Diät) kombiniert kann man quasi alles erreichen. Ohne Herzinfarkt.

[@gelanghaarteweile3048]

Für die Zukunft: bitte einfach den Sprecher mit der Tafel im Bild lassen und gut ist. Das rein-raus Zoomen ist nervig, da Informationen vom Beamer verloren gehen. Bitte nicht falsch verstehen! Ich finde das Seminar super interessant und möchte mich für das veröffentlichen bedanken! Ich wollte nur (konstruktive) Kritik üben :)

[@Speech10000]

I love that you tell me why things are good or bad for me. I’ve learned more about nutrition from you than I ever learned from my doctor, not to mention you seem to know what you are talking about unlike most doctors when it comes to nutrition(most doctors take less than a year of nutrition classes).

[@codystubblefield9326]

I'm half way through the video and stan has already answered some of my biggest questions through the years. Great information! Thanks so much for this!

[@bengrady9752]

Hcihuociichihivhiiihiivhvihivhivhvihivhvihihivhichi chociho Chu hvihivihivhihiihiihihcihvihvihviiihiiihivhvihuho cc vhivhihihovhivhii chi ovhihihihvohiiihihiivihivhihvihvihivhvihiiihihvihvihvihivihhvihviiihviivhihivhvihiihiviivivhvihvhvhivivhi chic vihivivio chu ivovicihihiivhivhi chic ivhhvihvihvihvi hv ivhi HVB vhivhoi choc vhiiihihoihi viihvihhiihivhvihihiivhiihihihivihivihihvivii hh co HVN I chu coocchvihihivhhivhhhhihhihhii chu cohovivivivvii o chu boi chu vivihihi cc chu coohivivcvhihiv hv ihivchihoho Ochoa chic chu I chu hv I cc cooioooooooooiooovoooooooooôh:

[@richtroth1597]

One of the best (No bullshit/No product placements) videos that is all about the basics, simply a one stop video for all.

[@danhall5761]

Bit ironic I'm watching this at 4am

[@bigjohn3376]

Dan Hall 3am for me

[@will160176]

@@bigjohn3376 your violating the before 12pm rule lol

[@will160176]

I was just thinking all this same shit earlier when I started the vid lol

[@ShipyNine]

same

[@sckildare2772]

while eating a massive bowl of shreddies

[@Darkspexter]

For sleep apnea I tilt my head up while I sleep, either put a small pillow or blankets behind your back to forcing your head up, really helps for me, before I'd wake up with a loud snore

[@andrewgiard7514]

this is like the 100th time ive watched this vid in my sleep and while im awake a lot to learn great vid

[@dannyd938]

I saw this vid when it was first released. This info became the center of my life. I went from 6ft 180lbs to 225lbs naturally without increasing much body fat. Completely changed my existence! I’m soon to get a CPAP. Thank you!!!!

[@xBlaky]

Awesome Video! Stan is so well spoken and you can see that Hafthor has had so much benefit from training with Stan. Implemented his diet and philosophy and won the Arnolds.

[@michelgenetay5841]

He also works with Shaw and he couldnt defend his title at the Arnold, so what does that say?

[@xBlaky]

Michel Genetay You already said it.. Shaw won it before (maybe because he worked with stan) - at that level your form of the day can make all the difference needed to win especially when the competition lasts over a two or three day span

[@aranaukin]

Stan was working with Hafthor much longer than shaw though. Time under efferdsion.

[@miguelduarte75]

he won the Worlds Strongest Man as well

[@miguelduarte75]

Stan is the nutritionist for Thor, what are you talking about? Stan is responsible for what Thor eats, the other Coach is responsible for training.

[@guycrevier9402]

I wish this was available for me when I was 16 to watch I'm 39 now and over the years I have through finding what works for me found almost an identical, I literally could not believe how Stan seemed to be calling out my diet. Listen to this guy, save a lot of trial and error and you should never regret it. The only thing I think he did not say he ate that I eat a lot of is hot peppers. I do wonder what his thought on those would be?

[@Rehsto]

I go from watching David laid and Greg Doucette to falling asleep and waking up to this playin .. How the f....

[@jackal7905]

The exact same thing happened to me, was watching Greg calling people pussies xD

[@linklinksson6885]

Same

[@mindyann8903]

Same !

[@ke4172]

how can you fall asleep listening to Greg lol. he screams all the time

[@Rehsto]

Kaloyan enev When you enlist in the army, you learn to sleep whenever, wherever.

[@TheSailesh77777]

What a very wise and well spoken presenter. I learnt so much from a general health point. Thank you Sir.

[@SinisterValleyEnterprises]

Dennis: train eat sleep Me: 4am

[@hetisjoelb]

This is not Dennis, this is Stan

[@kingsaf90]

This should be mandatory watching for everyone in the world.

[@Dortmunder1994]

Vielen Dank für das Filmen und Hochladen des Videos. Echt mega interessant.

[@fsufan]

I had a heart attack due to 5 years of untreated sleep apnea. Started using a CPAP 2 years ago. It saved my life.

[@Tanirhum]

Quick tip : table sugar (sucrose) is half glucose half fructose.

[@miguelduarte75]

so what?

[@Postermaestro]

thanks for the tip!

[@Qwerty_789]

@@miguelduarte75 fructose is good post workout WITH glucose because fructose fills liver glycogen first then the glucose can go to the muscles

[@GoldenJewellersKkp]

best video ever on youtube on diet and muscle building. Thanks a ton.

[@TheSuperbadkneegrow]

your salt theory is very very interesting I'm trying to up my salt intake every meal to see how it works for me

[@joepesci8930]

Takes a few days for your body to normalize but after that i noticed my metabolism was higher, i felt better overall, and my pumps at the gym were on a completely new level.

[@PartyMixRob]

Vielen Dank fürs Hochladen! Ist eines der umfangreichsten Seminare von Stan Efferding!

[@nickkraw1]

Grass fed vs grain fed is a massive difference in terms of what else is in the fat along with the vitamins. Various metabolites of pesticides and herbicides that will reek havoc on your intestinal microbiome. Differences in sulphites as well.

[@couragefox]

Most grassfed beef is actually grainfed for the last few months to fatten the cow up. Which diminishes all the grassfed benefits (mostly omega 3 omega 6 ratio). You need to check the regulations in your area to know if they are ever fattened up with grain at the end.

[@LaserrSharp]

This is true. You need pasture raised and finished beef. Or you can buy from a local farmer and ask him.

[@jeremyfranklinwhitfieldthe2171]

@@couragefox what if it was done vice versa?

[@garyfischer]

Hello I am an internal medicine physician. I really enjoyed your seminar. I have always been a proponent of moderation and a well rounded diet. Your review of the research is awesome, and I enjoyed your message in support of red meat. I was not really aware about the negative effects of vegetable oils. Thanks for including information about that. I look forward to reading more about it. Also a huge reminder to sleep well and stop looking at my phone through the night. Awesome stuff. Thanks for sharing your knowledge and performance tips.

[@KonsBela]

This is the guy Joe Rogan must speak to. Not all these bullshit nutrition writers and bloggers​

[@antonpohrebniak]

Amazing seminar and Stan such a cool man. It was big pleasure watching it. Thank you a lot! 🙏🏻💪🏻❤

[@azadkurdi8936]

This is the greatest presintion i have ever seen so helpful❤ thanks stan😍👍👌

[@paske1924]

This was great. Thank you to all involved.

[@imdoinbttrthnu]

6:00-When he gets to talking about circadian rhythm and I’m watching this at 1:05am 🌚😂

[@joerod7993]

Just a tip. You can by a food processor for a lot cheaper than a meat grinder. Its just as effective. Also a good way to get those organ meats in, is to grind it down in small amounts into your beef grind.

[@BetoTheButcher]

"Whoa! This is great. Imma implement this." (30 minutes later orders pizza)

[@mojo5093]

lmao

[@eclipsekcb9201]

Main reason for eating grass-fed beef is the Vitamin K content which is higher in grass-fed. Vitamin K and D work closely together to make sure calcium goes into the bones and not into the artery walls and other tissues.

[@bennygilligan]

Stans knowledge is unreal anyone who doesn't listen to him is foolish keep up the great work stan

[@NicklasAnderson]

Are you 4real? Couldn't even answer a simple question about what he presented (about the light).. Which is something you should be able to when you present it. Im sure i could ask a 1000 questions in this presentation calling his bluff and lack of knowlede... Optimise this and that.. please.. All he's research is backed up my either him saying; hey, a phd said it, or simply; hey, it's proven by research... Stan has been debunked about his references numerous times as a result of referring to bullshit research. He is strong, he has a great physique.... but please. If you regard people with critical thinking as foolish, then count me in..

[@gilvan295]

whatever. you don't need to do all of this nonsense. Go to bed between 10pm and 11pm? rubbish. This is the typical video that overwhelms people. Just make sure you get your 8 hours every night. Want to improve your quality of sleep? Get a good mattress, reduce noise, and/or take sleep supplements.

[@victorcrisostomo2715]

@@gilvan295 kh

[@patbateman4202]

Benny Gilligan bro science gallore

[@RagnarokCo]

lol, he has scientific evidence to back up all his information and you guys still don't want to hear it so you call it bro science? why do you sit through a 2 hour video just to call it bullshit? Dude isn't the smartest guy like he mentions multiple times but you can tell he has put in time and research finding solid resources. and finally.. the proof is in the pudding, he is trusted by the strongest men in the world... LITERALLY.

[@jorisvon]

I think I need to listen to this everyday for a month straight, again great info from Stan, as ever...

[@nicktolbert768]

Watching this is affecting my circadian rhythms

[@babyblu5590]

Really good advice. Shout out to my Mom and Dad. Thanks for some of these nuggets of wisdom!

[@ThomasThorr]

i really need a sleep apnoea machine. waking up every morning is the hardest part of my day. i feel so held back

[@LaserrSharp]

Thomas Thor 1) Manage your light exposure. Read about how sunlight affects your circadian rhythm. You need as much sunlight as you can get during the day. Not directly on the skin of course. Just bright rooms and windows etc. be outside. 2) Then get your vitamin D levels up. Get a blood test now and then a month later 25oh test. You can order it online. Natural sunlight on the skin is ideal for increasing your levels. I use a phone app called D Minder. Second option is vitamin d3 supplementation. Make sure to also take K2 with it. Supplement and then measure after a month. You will see your sleep drastically improve. Trust me. The biggest impact for me was Light. Sunlight during day. No screens at night. Good luck!

[@LaserrSharp]

@Luke Garcia I recommend you read a book called Sleep Smarter by Shawn Stevenson. And, yes, I think I can relate to the fear of letting go. Being able to sleep is a skill you need to develop. I use meditation. I also make sure I disconnect from all electronic stimulus at least an hour or two before bed -- no screens, no music, no audiobooks, no podcasts. I train myself to be okay falling asleep just me and my thoughts. Meditation helps with this. I recommend an app called Headspace. It just makes meditation easy to do.

[@LordShoan]

Luke Garcia any update bud?

[@aligboyakasha]

I would also see if you sleep in a different home and bed how you feel, like stay in a nice hotel for a couple nights. I recently moved out of my previous home in December and slept much much better.

[@mdsjr1437]

this is amazing nutrition teaching, for inspire,for shearing and make us healthier. Mr Stan thank you.

[@jacko646697]

50:40 The most valuable lesson I've learned today :D

[@BnMGarage]

Thank you so much for this info, I had KZbin running on my TV and it shuffled to this video. I listened to this as I scrambled to pick myself up for the gym. At 260lbs, I listened and found my CPAP on letgo for $220 and like new. I also subconsciously started craving my pickles after listening to you talk about sodium. As a Chemical Engineer, I really appreciate you talking to people with a level head. Too many people act as if they have the degrees and time in the lab. Telling people what the research says and telling them where you got that info is invaluable in this industry. I knew I could trust you when you spoke about cholesterol. Thanks man. And btw the way you spelled vegetables got you my sub lol. It was nolstagic and instantly reminded me of my childhood watching Dexter's Lab 😂(kzbin.info/www/bejne/oaKneJuCabiVp6c).

[@felipemendoza7533]

I’m a believer!!!!! Thanks Stan

[@shellderp]

Incredible, must watch for anyone who cares about their health and fitness

[@derNOLFclan]

Wenn er über Schlafzeiten spricht und du um 4 Uhr morgens dir im Bett beim Essen das Video reinziehst 😂

[@jacko646697]

Lol ging mir genauso

[@MrDannyFx]

wo genau ist dieser Teil bitte? Hätte nur daran Interesse, danke!!

[@RisinMidnite]

@@MrDannyFx fängt bei 6:00 an glaub ich

[@algrizzly5058]

Naja der Götter sei dank kann ich mir einreden, das des mit dem Job kommt (Sicherheitskraft), aber wer bescheisst denn nicht beim Schlaf xD

[@stevenconnolly9315]

OG Dumbledore muscle worship.com muscle worship

[@Headshot-fo8wz]

This is the best most informational video giving me everything I wanted to know and cant wait to implement all this.

[@Joel_G_NZ]

37:00 Ha! Maybe Peterson's diet isn't so crazy after all

[@whifflingtit9240]

There's a lot of baggage that comes with trying to eat only red meats that he's not mentioning, also you need vitamin C and fiber supplementation if you want to eat only red meat. It's possible, but expect problems years down the road with cardiovascular and digestive health.

[@sebastianpersson2859]

Thats why he has cronical depression 😂

[@josephrandall1911]

@@sebastianpersson2859 Noice 😎👌

[@arturm5160]

Ich bin eingeschlafen und dieses Video war an als ich aufgewacht bin.

[@InYourFaceMoFo]

THOR frisst sogar während der Präsentation auf der Bühne. 😂🤣😂

[@rexfury6231]

Hahaha

[@doozle5132]

This guy comes off as healthy and humble... I upped my salt recently and my blood pressure is still healthily low...

[@follow.jesus.]

F**K yeah. Es wenige mit der menge an Wissen. Efferding ist ein Genie. Sein Rant damals über Vitamin D hat mir enorm geholfen. Danke fürs hochladen. Freitag Abend ist gerettet.

[@pierre9173]

CarlosBrutalos Er hat sich wirklich mit der praktischen Anwendung essentieller Elemente angewöhnt. Ich liebe die Podcasts in die er eingeladen wird. Seine Technik mit dem progressive Eating ist auch super. Auch der Hinweis auf den Salzkonsum, wie auch dem Vitamin D3 finde ich sehr gut. Toll das er es aufgreift und behandelt. Er ist sehr wissend. Spricht auch einfach für seinen Erfolg, in den vielen Bereichen in denen er agiert.

[@creamwaffel9031]

Stan bester Mann ! Soviel gelernt und direkt umgesetzt. Und wer hätte es gedacht: alles besser geworden. Training, Food, Sleep. Von ihm kann man lernen

[@morphling337]

New evidence suggests that the Insulin sensitivity that he refers to at 4:00 for people that lose sleep is actually caused by having a longer eating window throughout the day, not the sleep itself. People who do intermittent fasting don't suffer from low insulin sensitivity when they lose sleep because they are still eating in the same 8-12 hour window. When most people lose sleep, they tend to eat late at night & early in the morning, reducing the fasting window. Fasting for more than 8 hours is what starts to increase your insulin sensitivity, and you really want 12-16 ideally.

[@redheat66]

i would pay to see this

[@jacko646697]

you just saw it

[@Exekutioncro]

Pay the book and read it

[@iamripoff]

You saw it for free, I"ll take your money you would have paid for it

[@astelianc]

THANKS YOU FOR SHARING YOUR KNOWLEDGE WITH US

[@spandanmisra4193]

Dont Tell me he doesn't look like Goldberg!

[@soofitnsexy]

HE DOESNT

[@husamghouti]

Fuck Goldberg he's nothing but a pathetic Entertainer

[@iamripoff]

GOLDDDBERGGGGG GOLDDDDDDDBERG

[@wwekam4048]

When I woke up that's who I thought it was lol

[@youngbrian2285]

He does I thought this was his little brother

[@icapfordollars9214]

Funny now I see where Ive been going wrong in places I never would have seen. Thanks!

[@Ivan1burnf4ces]

i had this secret up my sleeve the entire time. its called being a decent chef

[@shahid8545]

How does anyone dislike this video? Unbelieveable!! Thank so much for your time and knowledge.

[@lukegarner6067]

because its very bad deit advice... if he actually eats like that %100 he's going to die of a heart attack

[@shahid8545]

@@lukegarner6067 take whats good from it and disregard the rest.

[@clubkozak]

Completely awesome!

[@timmkroger1125]

Herzlichen Dank für das Hochladen👌👌