THE VERTICAL DIET WITH STAN EFFERDING | PODCAST #2 | BRIAN SHAW

[@Mitchellvdn]

This is the ultimate man spreading competition right here

[@NCC177]

😂

[@CrocoduckRex]

Jujimufu has won all and every manspreading competition that there has been and will ever be.

[@kyleboyd1360]

But if there is not a woman in the room to bitch about it, is it really manspreading?

[@MrDanielWP]

@@kyleboyd1360 - that's like a tree in the forrest...

[@dinolenmunsamy7285]

Everyone knows spreading your legs while you sit adds 220lbs to your deadlift

[@TheShop10]

These guys are the best in world at what they do, and they're sharing knowledge that took them decades to learn for free. I feel like I need to go buy the Kooler, the Vertical Diet, and some Shawstrength merchandise after watching this. You guys are awesome. Thank you for helping us all!

[@kidsofjokes]

rptaylorjr oh leave off you fucking sycophant.

[@sonortubelug3853]

Thanks Stan, I won't.

[@TheShop10]

@@kidsofjokes I don't want anything from these guys. I just realize the importance of the information they are sharing. Watch the whole thing if you want to avoid alot of mistakes we have all made jokes.

[@kidsofjokes]

rptaylorjr they are talking shit and people like you eat it and thank them for it. Use your own brain instead of thoughtlessly being fed businessmen’s bullshit

[@justinparker9892]

Brian you were born to do podcasts. Love the content man. And your interview skills are great

[@theARcritter]

Agree 100%

[@johndoh5398]

Nice to see you've still got the professional desk setup

[@pointmeby]

I've met Stan at the gym i train at when he came in town for the Arnold. That guy is the genuine article. Still somehow humble with his level of success. If you have the opportunity to go see him please do it. Dude is life changing.

[@IDiggPattyMayonnaise]

As someone in healthcare I always shake my head at people that tell others to lower their sodium intake. If you knew what sodium does in the body and how it correlates with other minerals you wont tell people to drop sodium.

[@sonortubelug3853]

Thanks, Stan.

[@lvsoad22]

the problem is that most people don't consume nearly enough potassium, which can be an issue if you are still eating lots of sodium

[@---Blue]

Maybe general education in nutrition with more in depth detail on electrolytes and minerals might help

[@TorreBorre3000]

How good that there are rules to what you can say and not say to your healthcare patients, I also work in healthcare and for most people that’s true. Not because they can’t get to a point to where they eat more salt and are healthier, most people should be worried about salt because just like you they don’t have the knowledge to know when or when to not eat salt

[@TheJuggie1986]

You know you're a genuine nice guy when you use the word "neat" on a regular basis. A+ Brian 👍🏼

[@davidt.2726]

Thank God for these podcasts! I had a concussion and I'm on brain rest. I can't watch KZbin videos, but I can listen to them! Listening to this saved me from a day of insane boredom. Thank you for the awesome podcasts and informative content!

[@Stannyhand]

Wow, watching this 7months later and Brian looks in SO much better shape!

[@MrGflan]

Stan is the man that can help 158lb intermediate natural 5’8 bodybuilders like myself as well as 400lb strong men who eat more in a sitting than I eat in a day on a cut!! Thanks Stan for all your expertise!!

[@adambrown8109]

Brian, I love to see you as a guest on podcast and in youtube videos. For you to have your own show is absolutely incredible. AND to have Brian Alsruhe and Stan Efferding in your first couple shows is awesome. I know it will be difficult for you to keep it going and be consistent with all of your other obligations, but I really hope you stick with it and build your channel. Love it man, and good luck!

[@kiernm10]

Their discussion about prioritising meals is amazing. I’ve worked in bars and restaurants for 8 and always had the attitude of I can’t eat healthy meals in this line of work because we’re always tired being very active workers. Fast forward 30lbs and a very unhealthy few years I end up passing out from exhaustion because I’ve not eaten a proper meal for weeks and just eaten crap and drank too much beer. Now I’m making this an absolute priority making sure that I’ve eaten a good healthy meal before work and made extra to take while I’m there. Honestly one of the best things I’ve implemented in my life and started training properly again, it’s just about prioritising what’s important to you. I know so many people who have been in this industry for 20-30 years and have a whole host of health problems, I will not let that be me.

[@SaviorTuroc]

Stan has completely changed my life I thought I was going to be sick man all my life, now I have gained weight and muscle coming from being underweight, my digestion has improved immensely! ❤❤❤🙌🙌🙌🙏🙏🙏

[@MAGAMAN]

It's always fascinating when Stan talks.

[@stevenhewes1990]

Are you the same Maga Man that was on powerlifting motivation?

[@addam814]

These 2 guys are a dying breed! Such good inspirations!

[@Bearrorist]

Great podcast! Both episodes have been amazing so far and the volume was fixed after the first one. Thanks for the fantastic content!

[@MrJeremyactor]

His bank account is going vertical-

[@Preest80]

I just started Stan's Vertical Diet (3 weeks in) and boy has it changed everything for me! And not just in terms of training! I sleep better, I'm more flexible, I can recover more effectively... everything just seems to work better! 100% love this diet, anyone looking to get serious about their training should check this out!

[@matthoffman2411]

Watching the entire podcast. Thank you Brian and Stan.

[@maverick5989]

2 men with intimating size most probably can snap most human beings, strong enough to pick up most things we use cranes for..but yet humble in conversations without throwing shades at anybody ...

[@darrenhall8643]

Awesome!!!! Very informative and interesting outlook on the small yet very key details into achieving optimum health and strength physically and mentally. Great video, watched this twice!!!!

[@gamecockphil]

Another great talk. Thanks fella's. Between Stan's vertical diet and knowledge i have gotten from him last few months plus my ZIJA moringa olieferra based supplements , i am doing great at 49 and still in radiant health and will continue to be until 120. My body is a clean processing machine , easy digestion, well balanced , good focus and energy , growth , recovery , never any gut or bowel issues. I have always trained hard the last 32 years and supplemented and been in great health but Stan's input and talks has taught me a few more things that has validated everything i have ever done and believed already but also a few more great things to tweek and change that has helped me as well. Love listenening to these big boyz.

[@sburdette9901]

Great podcast. Loads of good information here!

[@metakmoto]

What A great video. Both of these guys have a really kool demeanor. I learned a lot from this videos. Thanks for sharing duudes.

[@32mega]

Thank-you! Motivating and informational. Gentlemen - job well done.

[@Beastking1107]

Bryan, this video is amazing, thak you.. You were both so well spoken here

[@timjenkinson26]

Brian and Stan what a great combo and Brian on marks this week as well has been a great week

[@kevinfowler2132]

It's impressive to be x4 WSM and have still missed your calling as a radio host.

[@davenportbarbell734]

Kevin Fowler hahahahaha awesome comment

[@isaacraffaelli1802]

Bringing my pads to game, i'm ready. Love this guy!!

[@davidb1975a]

Awesome listening to this while I am working. Stan said it right at 32:54 about being bullet proof. All comes down to eating the right foods....at least from my perspective.

[@eliaslift6953]

FUCK need to go to the Gym, just gonna add this bad boy to watch later. Stan Efferding and Brian Shaw? Hells yeah!

[@dadadvice8023]

If stan and brian met sooner than brian may have 6 or 7 WSM titles. These guys are smart at what they do.

[@timparkes4718]

Stan’s the man! Two of my favorite athletes!

[@anthonygrizzly6924]

01:01:24 seeing Brian getting excited like that is wholesome

[@SCRUBLorde1001]

I love seeing someone at the top of this industry getting real about different topics. Watched this while eating my dinner and it got me fired up to get some good sleep and smash some DL's tomorrow. Keep up the podcast Brian! Really glad you started doing this.

[@Vazcular]

Brian has always seemed to be incredibly nice and down to Earth.

[@katmuncher]

That fly is anabolic

[@KnottyEnvelope3]

I LOVE THESE PODCASTS 🙌🏻

[@cfritz1970]

Spinach is amazing nutritionally but for the amount a 400lb guy might consume, oxalate cuasing kidney stones become a risk. I hope Brian and Stan efferding know this.

[@MrFUNNYBLACk]

saw the whole thing best hour spent this year :DD great talk and super interesting for my situation. i will eat more food with potassium haha thanks for sharing this knowledge

[@mmcnamara35able]

Thank you guys. I was curious about the blood work.

[@ae746890]

Good advertisement for Stan’s services

[@Jake_AC]

Shaw’s starting a podcast????? Subscribed!

[@blazemorris8234]

More of these PLEASE!!

[@shable1436]

Watch micheal todd, he is now under tutelage of stan now

[@dustinvidrine3954]

That fly kept trying to eat Stan.

[@SomeYouTubeGuy]

Be the best you that you can be. This is so true. I watch Brian and Eddie and Thor and I'm in awe of what you guys do but I can't do that. The only person I'm competing with is me. Can I add another plate to the bar? Can I do an extra rep or an extra set?

[@LAWLTUBES666]

when stan said Ive been through it I was waiting for brian to touch his hand

[@StoicJason]

Hahahahha

[@VlogVibes]

Stan: “You know, I don’t really have any aspirations left for myself, just be a good Pops... 🤷🏼‍♂️” Also Stan, 2 seconds later: “WE JUST LAUNCHED THE NEW BUSINESS IT’S DONE OVER 30,000 MEALS IN THE FIRST 8 WEEKS ...🤷🏼‍♂️” My man is a Legend, excellent interview.

[@VlogVibes]

Update: “You know, just, hoping to close a deal with Victory Belt publishing for the Vertical Diet hard copy...🤷🏼‍♂️” F*ckin Stan!

[@lvxleather]

Stan the Effing Rhino Efferding

[@damianvoulo8162]

Brian, can you do another vid on your new meal prep with meat grinder etc..

[@RE5223X]

Every time I watch Stan I always forget he is the guest the man commands the crowd

[@jbfitness3056]

Stan Efferding has an amazing depth of knowledge

[@silviustanca]

you're so huge I never correctly assess how big the guy next to you is

[@bsing2013]

stan the man

[@garvey2510]

Stan fucking hates chickens lol

[@drawmonster6468]

I would love to see brian arm wrestle the arm wrestling champion!

[@NotAUtubeCeleb]

Hafthor did that and lost.

[@rubenbraekman4515]

He would lose, technique overpowers strength.

[@MarkusJunnikkala]

Perhaps after some basic technique training, sure!

[@thealexanderbond]

He would literally have zero chance of beating Devon Larratt, in fact it would be embarassing.

[@shake4259]

Brian could beat Devon if he had the right technique. Let Brian train for it then let them battle.

[@JayEndris]

Love this. A wealth of wisdom from pro's.

[@5cent27]

Brian sounds like Kevin on the office and it’s great!

[@fivecrosses9040]

5cent27 probably knows some Chicago

[@christinebacon9606]

This is awesome 👏🏼 💕

[@qtr2244]

WHOA!! Shaw has a podcast!! Subscribe subscribe subscribe!! And with Stan the Man on?? AWESOME

[@joseamador9406]

Hey Brian make a video of how to make your signature monster mash

[@Kale-Sims]

George lockhart had 4 athletes fail weight cuts this past year and they ended up with health issues... and he doesnt do all the ufc athletes.

[@kittyairsoft]

Watching this while eating monster mash. I’m losing weight and getting stronger, for those of you who haven’t tried it and think it’s all hype, give it a week or two.

[@sonortubelug3853]

Mashed up steak and rice. Congratulations.

[@ronpaulssecretary]

Sonortubelug nobody ever said Vertical Diet was complicated. People like you who use "it's just steak and rice" to talk shit about it are missing the point. It's SUPPOSED to be simple, because a lot of diets are difficult to maintain and afford.

[@justinballard7242]

@@ronpaulssecretary it's more than steak and rice. It's spinach and peppers and oranges and cranberry juic and dairy and carrots and almonds and salt and bone broth

[@ronpaulssecretary]

@@justinballard7242 i...didn't say it was. I said it wasn't meant to be complicated. I've been to one of Stan Efferding's seminars and have competed while eating vertical. I understand what it fucking entails.

[@justinballard7242]

@@ronpaulssecretary did your performance go up on the vertical diet. I compete in armwrestling and have come 2nd 6 times and I just need a little more power. I'm hoping this diet does it

[@thevikingbeard89]

So all the old HS football coaches might've had something right... "Coach, I broke my ankle!" "Take a salt tablet, walk it off!"

[@clarenceboddiker9559]

Viking Living USA Ahead of their time

[@jayteezy7228]

Thats why i always respected Mariuz Pudzianowski. 300lbs lean and healthy.

[@Polandsyndromebodybuilding]

jay teezy goat

[@Apexarmoryffl]

The GOAT!!! 🐐

[@dennisstiekema298]

Hej Brian, would love to see a collaboration with you and Chris Duffin! Training/Podcast! Good luck in Dubai my man!

[@Polandsyndromebodybuilding]

Real knowledge

[@edialfaro]

Wealth of knowledge

[@ghost081976]

Great video Brian.

[@mondlishabalala7510]

I love this ...

[@troloinvest]

First time I see Stan as the small guy 😂

[@projectcoop107]

Does brian use the vertical diet?

[@spikehackett3290]

Funny thing is ,is rice bothers me and makes my heart race. This maybe sacrilege but bread is the only carb i can eat in large quantities.

[@the_spiritual_hulk7449]

can you share a link to the study Stan was referencing with creatinine levels after training

[@justwork9293]

So...did these guys just finish their leg abduction workout??? Who sits like that for that long?

[@jsullivan1082]

Real men.

[@fivecrosses9040]

They’re sitting on benches

[@AberrantArt]

What about the increased risk of colorectal cancers from red meats and high animal protein diet?

[@joesfreshaquatics6488]

This is the REAL Rick Ross

[@lukemattia7809]

Where the hell do I get a blender bottle that size

[@jonnyfranco7]

RAISE the volume !!!!!!

[@MrCorgitalks]

The Bri guy

[@biga5510]

Hii Brian

[@jacquelinegonzales5123]

Is this diet okay for everyone, even not body builders?

[@yashsrivastava5227]

Man who says lifters are just dumb meatheads... These guys are scientists

[@SunnysideUpProductions]

Is anyone else having problems with the video stopping?

[@GCDissapointment]

And now Brian is off the vertical diet...

[@justinballard7242]

Stan seems like a good guy who cares about his athlete's. Too bad his diet didn't work for big shaw.

[@brandonmyers6145]

Oh get CF or any strongman buddy on!

[@MersyyLife]

This is a remix of the theme from thenix

[@jesteravrgjoe2888]

Pro Tip: Process your food in a way that breaks it down so that it's more available to your body. Grinding up meat is the act of pre-chowing it so that it's more available to your body.

[@MAGAMAN]

I think the reason they grind the meat is to make it easier to eat, not easier to digest.

[@shanfib4559]

the furtur of the bog roll...paper thin an gel like.. for a moist wipe...

[@keksauraisks]

You should try getting these podcasts uploaded to iTunes or Stitcher

[@simpleuploads7]

I thought that was Johnny Sins at first

[@justinballard7242]

Weird how his last major win was before he started working with Stan.

[@allopez3166]

Look at Shaw's legs compared to Stan's. Holy shit!!!

[@Jordan-ok7mj]

Alby damned and Stan is huge lol

[@discreplayboss]

I was there that day. My quads=Brian's calves.

[@marcfleuren7691]

What is the outro song? O.o

[@musakhail792]

Stan efferding talkin pure truth..

[@apple-zq6yl]

17:35

[@vanguard4065]

Shaw is on test year round. 3 months before comp its a weekly increase in the test and orals for peak strength.

[@justinballard7242]

Well da

[@douggrimes4022]

Brian, do you drink any Pedialyte?

[@davenportbarbell734]

Yeah but what about Stanless Steel