Stan Efferding Talks Sleep, Steroids & Nutrition

[@ripvanwho]

1. blood test, 2. hormone optimization (remedy deficiency), 3. sleep is paramount, 4. training: short blocks broken up with deload phase (4 weeks increasing load, followed by deload of 50%, then restart the load at ~85% of last loading phase), 5. nutrition notes (vertical dieting philosophy): quality calories to create best gut biome, frequency over calories, post-workout carb load (white rice), micro-nutrient dense food, steak over chicken, eat carrots and cook spinach peppers and squash (minimal fart bubbles), drink orange juice (stimulates thyroid), milk before bed, adequate minerals and electrolytes.

[@martorulez]

The real MVP.

[@Blueskyz8]

Thanks homie lol

[@tack211]

Is this a general synopsis/summary?

[@nateperry7208]

Sounds a lot like 5/3/1. Gee wonder why that is

[@ripvanwho]

yes, keynotes. still very much worth a watch on speed 2.

[@Bigmanoncampus888]

I could listen to Stan Talk all day. The guy never seems to run out of good, thought provoking information.

[@MrGflan]

bmoc888 agreed!! Been watching a lot of John “mountain dog” videos a lot lately also. These pros are so honest and not trying to sell you crap supplements. I need to get more than 7 hours sleep. My biggest problem

[@J.brashear122]

I didn’t hear anything other than anecdotal reasoning.

[@Millennial_Gardener]

I agree! I have rewatched this video time and time again and even catch things I haven’t caught before

[@djb-sho4944]

I agree,,,ive learn so much ,from him

[@onyxcapitallending9887]

Pu

[@PistolPeteLee]

I don’t follow fitness any more really, but I could listen to Stan do his seminars for hours, a long with Mark. Always fantastic and insightful, and things that can translate to other areas of my life

[@benmartinez8995]

Peter Lee ya dude if he did his own podcast I would listen every day to and from work! Guy has lived the life

[@lucadegliesposti9549]

@@benmartinez8995 77

[@jeremyneely1347]

These 2 guys got me back in the gym after taking 4 years off. Mark for inspiration and Stan for philosophy- a recipe for max gains. Hats off gents.

[@glennbishopbishthemagish]

You got yourself back into the gym, these guys are only trying to sell something.

[@ReplacementRate]

Watching this at 2:34 AM .. nailing this sleep part

[@joshuarichards9365]

Hahaha !!

[@mariano1018]

2:25 AM now LOL

[@romansroadapp]

The guy that cuts off Stann as he talks about the importance of sleep, to ask about his blood work, is rude and ignorant and should have waited till it was question time. Learn to be more respectful and considerate.

[@str8tjackedMedia]

J C he also said, “Sorry, this is an important meeting for other people...” but I’m going to interrupt anyways... ya ehh why say that

[@soofitnsexy]

NICE DOG

[@chrisl1209]

Yes! Very true

[@eclipsez0r]

He could have said save your questions until the end if he wanted to

[@pio7763]

Sick degenerate.

[@radthibideaux9978]

This has got me super motivated and driven to start making my first serious proper progress since i started training. Starting in a new job going from working night shift work for 6+ years to a regular physically active daytime job, serious meal prep, a better gym etc. Already knew what i wanted to do but there's definitely some gems and fine tweaks in here i didnt think about that make me feel like its going to go as well as it can

[@InfiniteAthletics]

Stan Effering is an absolute BEAST!

[@verne51]

Steroids are a helluva drug

[@supersaiyan4987]

Sure is mate

[@pitbull82]

@Captain Prophylactic Why do you say that?

[@ELTUK82]

verne51 what a douche

[@bigsidrealprisontalk9173]

Infinite Athletics gay u mean

[@ozzythehoddy]

"Lemme give you a few key things about sleep..." I hear him say, watching this close to midnight....

[@Blake900]

Yeah, I hated the thing about working nights, because that's the only time I know how to make a living. Oh well, guess I'll do the best I can.

[@slowjamcdub]

1:30am here 🤣🤣🤣🤣

[@andrewfenaughty4968]

This is absolute gold. Stan is the man, the rants, the ten talks, and this little gift of wisdom right here.

[@CrocoduckRex]

"My chariot turns into pumpkin at 10pm" Stan is a poet. Or rather, a swolet

[@EDtheIslander]

Stan is the man. This video is awesome. Thank you so much Mark for bringing truthful , straightforward and honest knowledge from a man who walks the talk.

[@TheFearlessFitness]

Stan is always great listening. It's incredible what he has achieved in power lifting and bodybuilding at any age let alone late 40's and 50's. Always articulate and respectful as well as passing on great health and fitness information. Great seminar Mark. Thanks for posting.

[@cubworld]

If Efferding told me jumping off a cliff would make me strong I'd probably do it...at least once.

[@xxFR12]

Grudge thx for repeating the joke mate

[@jakesimmonds5043]

not necessarily

[@robertoq125]

You think you could do it again after one time?! Smart man!

[@marchmadness2985]

hey, what doesn't kill you makes you stronger.

[@nateperagallo8611]

Hahahaha. At least once. Lmao

[@Marco_Saitama]

I really didn't expect that i would have the patience to watch the entire video. Great seminar!

[@billywilliams8833]

Absolutely Shocking that Stan the Rhino Efferding only has 109k Subscribers, This Guy is the most knowledgeable person on KZbin, quite possibly the Planet!!

[@joshpretty2709]

This was the most informational video I’ve watched regarding fitness. Thank you for uploading this. Love listening to Stan. Will definitely use everything I’ve learned.

[@juliangonzalez0198]

Man I can listen to Stan for hours not only he can back up his content but he have a unique way to explain it.

[@joshuahittinger9306]

Pro tip: let people finish speaking before you completely kill the flow.

[@brosephthomas3764]

LOL i know right! thats one of my pet peeves

[@ryano460]

Its so awkward and weird!

[@bigbootay5035]

Also dont drink/eat right into the damn mic 29:11

[@markkidrov8426]

@Yesindeed126 stfu his info was gold you ungreatful prick

[@samson3523]

@@markkidrov8426 ^ this

[@richspizzaparty]

So good, Stan is so knowledgeable and incredible, so is Mark for posting. Thank you both!

[@jirihutecka9020]

Mark buy second microphone pls thx...

[@Matt_Lifts]

O pin Bob pls thx...

[@jonnybravo6675]

+Matt Lifts milk truck just arrive

[@CherieDeDieu]

This guy Stan is so intelligent and knowledgeable. Love listening to him....I learn so much from him that is always very applicable to my fitness journey.

[@romansroadapp]

This is an unbelievably valuable educational talk. Thank you so much to Efferding and Bell.

[@nicknaty1177]

Is it more beneficial for me to stop the video and go to sleep or continue watching?...

[@anabolicdopeboy7413]

+Ghon Davis 👊👍💪

[@anabolicdopeboy7413]

+Ghon Davis fuck no,she got a fat azz

[@bigsidrealprisontalk9173]

NickNa$ty huhinm

[@ChristianSalveti]

me rn at 1:49

[@lukesplanet]

Sleep while the video is playing

[@Football__Junkie]

I don’t know why KZbin suggested this but I’m glad I listened to this. Great nutritional info here.

[@justfine77777]

Finally a bunch of honesty!

[@jacob0246]

What a gold mine of information thanks for this

[@stan_ozolol]

#StanWinstrol thank me later

[@Resident_Kriegsman]

I listen to Stan when I sleep so his knowledge is written directly into my brain

[@nickrambo]

Better buy steroids from www.us-domesticsupply.ws

[@nkyshaolin]

Anything with Stan is awesome!! So appreciative that you all would post this content for free!! One suggestion, Mark adds valuable content to this seminar but you can't hear him!! Mike up Bell!!!

[@user-ki1vd3ti8j]

The only bodybuilder i know who is keeping real about training. If your Hormone levels aren't optimal you can train all you want and get little results. Hormones levels are KEY to getting the best out of your training. PERIOD!

[@vinnymac8127]

Awesome seminar! Stan is like a scientist when it comes to training, performance, and nutrition. Mark Bell is very knowledgeable as well. I learned a whole lot of good information in just an hour. I love Rhino's Rants as well!

[@wittepinda]

Thanks supertraining and Stan Effering. This is seriously one of the best videos I've ever watched in my life on health, nutrition and sports. Holy f

[@marcelopcrolo]

This was beyond amazing. Thank you very much to both for the information!

[@eliaslift6953]

Best channel on KZbin, cheers Mark for bringing Stan in for a great seminar.

[@nickel9ine]

This is one of the most informative videos that breaks the absolute basics down. Thank you for the upload.

[@travisscott6257]

Stan is the greatest. Every time I think I have all his info logged in my head, he lays down more gold nuggets.....

[@marco74austin62]

Hey mark, i cant believe ya ain't got a million yet, ya deserve them..keep up the great work!

[@TheBTEAMwins]

Stan is a very positive person, surround yourself with winners....not negative losers

[@_Pookiesaurus_]

Stan Always has some great information. He's definitely should be awarded an Honorary Doctorates of medicine. I work in healthcare and to hear his approach for promoting health and well being is astounding.

[@glennbishopbishthemagish]

In my opinion taking steroids is not healthy, period.

[@sonortubelug3853]

Thanks for the content , Mark. Your channel is back to being awesome! Very generous info, as always.

[@mikecarlton2203]

If you eat while defecating you can take advantage of the vacuum propulsive force created by the larynx, speeding up metabolism by at least 6%. If anybody has the link handy, please add.

[@hackingthematrix1141]

Thanks for sharing this Mark... Very nice of you... I'm gonna order some stuff from your site to support. This information is probably the best I have come across when it comes to dieting...

[@midotvadventure504]

Thanks a lot Mr Mark for Hosting this and Thanks to Mr Stan for the Great information as always! 😃

[@acrdys7349]

Pro tip. turn on closed captioning when mark speaks. You're welcome

[@francoisremillard9703]

Great info in there, thanks a lot for putting this out there! Mark and Stan rock!

[@preston7george]

This man is a fucking genius

[@justanotherbody7708]

Stan Efferding on JRE . Get Stans name out there as much as possible hes brilliant

[@sinandeger72]

This advice and knowledge is Gold.. Thank you very much Stan

[@eruston]

Fantastic talk from Stan

[@bryanscruggs7566]

Wow, for so long I've been ignoring carbs. Time to start loading up on white rice I guess. Seriously this is the best nutrition video out there. I am very articulate about sleep, diet, hormones, like Stan Efferding, so this is just awesome. It's been a while since I've been like, wow, my perspective on training/diet has just been completely changed.

[@edoquin2371]

Stan always explains nutrition in a way that makes sense. Good Stuff.

[@contrarian4762]

Rogan should get Stan on the podcast

[@SirLuLzDalot]

This is incredible advice, thank you Mark & Stan

[@poif]

is it ironic that im staying up through the night watching seminars telling me how impt sleep is

[@johncammidge6973]

Just love Stan Efferding. his advice is second to none

[@ZacPloskiFitnessFan]

Best video I’ve seen in a while. I want to be as smart as Stan when it comes to nutrition and training some day

[@dothien4835]

Supertraining06 notification squad reporting in!! Great timing too, I'm gonna watch this while cooking lunch lol

[@Mike-rb2kk]

God DAMMIT this is the first time In my entire life (been lifting for 20 years) that I've heard such an honest and outright PERSONAL account of one's FULL program. Fucking love this guy already and will be following much of what he says.

[@mikeross5627]

Everything Stan says is gold

[@soofitnsexy]

SILVER

[@billywilliams6257]

Love the White Rice Stan, this is Great advice, I've also added the sodium and feel Stronger, less Bloated and Definitely Stronger with more endurance.

[@TheBTEAMwins]

Dude the info in this video is worth thousands , he charges for this stuff...so killer

[@AndJusTIceForRob]

One of the best non-bro-science talks about nutrition that I’ve ever seen. 👍🏼👍🏼

[@darrellcampbell9229]

Stan is badass. Very very cool he works out and speaks at your gym. Very cool Larry Wheels been there too. I would of definitely been there on those days for those seminars. Ps. I learned a lot here on some things.

[@thomasbarkoski]

He's a good speaker. Love listening to him

[@ThomasFalken]

Most and best info i got in one hour ...ever.!!

[@242pwrlftr]

The current content is great Mark! Thanks!!

[@RZFitnessTV]

This is my fav vid on ST lately

[@henryg3702]

Can't get enough of Stan Efferding. The guy is amazing.

[@huaweiandroid125]

Stan is the real deal!!! Wow, learning from from him, thank you!!!

[@vaiona5156]

I love the fact he's making power lifters get shredded and strong af. Stan the muthafuqkn man!!!

[@Dhammersley42069]

It's funny he mention the euphoria feeling and not feeling exhausted. I have been watching Stan's content for the last 2 weeks and started implementing more of these foods he mentions. making the monster mash, more beef less chicken, orange juice and spinach and the 100mg of caffeine and today after doing athleanx's 11-11-11 workout after I ate and was getting ready for work . I honestly felt that euphoria.

[@jeffmorabito10]

stan knows his stuff wow im impressed! i will have to listen to him morer!

[@Schmandy]

To bad there was no mic on Mark "Mumbles" Bell... :( Look into getting a directional mic for the camera.

[@francismanuel2551]

Extremely informative, happy I stumbled across the video. Cheeky comment at the end “I feel like I injected it” hahah

[@Eddie-ie9gf]

Free quality no bs information these guys rock sleep sleep sleep and eat right

[@petermalmgren1207]

This is a very well thought out message thanks

[@gamecockphil]

Love this awesome talk. I am taking one plant based product that address's all these issues and subjects i was fortunate to run into 3 years ago. He is dead on the money. I will enjoy watching and researching all his talks. Great men learn and grow in any area in life by studying other great men and always seeking truth and knowledge is the most important thing on earth as far as i am concerned.

[@brylner]

Good Sleep is the absolute nr1 for everything!!!

[@illsuspect]

Great video packed with high quality information.

[@markseven6046]

How many people just took their vitamin D pill?

[@izroda84]

✌

[@ninjaah1404]

Vitamin d pill???? Maybe go outside and get it for free lol

[@ademkaramusa6491]

Ninjaah and get skin cancer

[@ninjaah1404]

@@ademkaramusa6491 ???? Are you stupid yeh bettrr stay inside you zombie

[@stan_ozolol]

I just ordered a a shit tond of Dianabol from www.us-domesticsupply.ws

[@justanotherbody7708]

"I would rather you skip a work out to get a good night's sleep" powerful

[@mitchell8940]

I wish Stan would adopt me

[@lewsaboy1645]

Mitch Hop same I want him to cuddle me in his jacked arms, whilst whispering the importance of creatine and lifting while stroking my blonde hair, as I doze off into blissful sleep for recovery.

[@joshvizi6760]

I wish Stan would butt plunder me

[@eliaslift6953]

I wish I did not view the replies to this comment

[@recyfer]

@@lewsaboy1645 you mean sodium

[@brosephthomas3764]

I'm interested in learning more about PEDs. I wish more body builders were open about their past use of PEDs so the community didnt have this huge elephant in the room every time theres a discussion about anything training related. Ive seen heroin addicts talk more openly about what they use and yet theyre the people the cops hunt down the most. No cop gives a shit about steroid users, and they cant persecute you for past tense story telling even if they wanted to. Which is why I wish the community would talk more openly about it instead of looking like hypocrites. I personally dont care who does and doesnt use them, but they are a big part of the body building community. It should be known to outsiders, and young kids that look up to these people and wanna be big and strong like them one day when they grow up.

[@Chedda3000music]

Broseph Thomas that’s a great analogy about heroin users and I agree strongly about wishing people were more open about their gear use so the audience (especially the young ones) don’t have this misconception about how big and strong they can be, then become disheartened when their progress is much slower than a person that would be on gear. But I can see the reasoning of these popular fitness community people not talking about that because they need to sell their products since they can’t sell PEDs and Anabolic steroids, they have to make their audience think that all they need is their elixir of BS products that they sell and they can look just like them!

[@Mark-eh1gt]

They don't want to talk about using in the past because they're still using NOW!

[@ChristianSalveti]

watch More Plates More Dates

[@Khazandar]

If every IFBB pro starts admitting that they use PED's, the IFBB are gonna start losing sponsors insanely quick.

[@206dp]

Listen to Fouad

[@user-ii1fe5hv4f]

This video was great very informative!!

[@supa5523]

This has helped my diet and training 10 fold thanks Stan!!!!

[@cooldude70-13]

I would love to hear what Stan would say about lowering one's ldl and increasing one's hdl

[@MrFreeGman]

39:00 Small nitpick. The reason steak is so expensive has nothing to do with its nutrient content. It's simple supply and demand. Steak tastes better, more people want to eat it, so they can sell it for more. If price was based on nutrients, calf liver would be the most expensive meat by a long shot, but it's usually extremely cheap because no one likes eating it.

[@eclipsez0r]

What do you do if you've always been a shitty sleeper? Medicate?

[@GnarkillAIC]

I have watched this twice now. Such great knowledge. It would be cool to see this guy and greg have a debate about diet/bread.. steak over chicken lol

[@Henry-yi4rg]

Excellent

[@ianpier16]

bro that photographer in the back literally held the camera for the whole lecture with no tripod, thats commitment

[@mattymattffs]

Mark, I love these seminar style videos, but PLEASE, when you or an attendee are talking, I can't hear them. Have a mobile mic, please! I honestly can't hear what the question is.

[@MrInexistent]

where is the kooler?

[@justinslaughter9221]

It's hidden inside the kooler.

[@Youngstomata]

It's Kooling off

[@Bigmanoncampus888]

Some kool comments here!

[@Xplora213]

Pimp that shit... Kooler is never a weakness!

[@SLF1990]

@@Youngstomata it would be alot kooler if it did

[@kungfuhippo1193]

Awesome seminar.

[@Tesla_ofthe_Skies]

Anybody have any advice on what MGs of Vitamin D to take? I understand the amount of deficiency and blood work, but I was just wondering if there was a universal amount to start off with...Thanks!

[@tosjohan]

Thanks from NL!

[@mbowerman2018]

Awesome information, as a diabetic I am listing in despair, lol. White Rice, Carrots, Orange Juice. All raise Blood glucose and quick. Can you use Brown rice, Steal Cut Oatmeal and other carbs that provide a slower steady release of sugars in blood?

[@Scott-ko6vi]

Wow. Insanely good video. Thanks!

[@TheBaitShopGuy]

Stan what about a section on calf training cause you could benefit from some of knees over toes guy Ben Patricks front calf tib raises.

[@mwindasaboi6039]

Very informative presentation, but the sound was terrible. Moments of 'sound deficiency' made it hard to hear questions and comments.